Living Content
Activity Overview
Episode publication activity over the past year
Episodes
53. Our Season's FINALE: On podcasting and life in hindsight | Attachment, Entitlement, Consistency and What we define as failure
14 Jun 2022
Contributed by Lukas
This is our season's finale. I have less words to share. Thank you for choosing to spend your time here every week. I hope you find a message that res...
52. Reclamation of Self: w/Phumeza On healing for self, my girl and the collective Sisterhood |+ Seasons and Discernment
09 Jun 2022
Contributed by Lukas
She is soft spoken but loud when it comes to what she stands for. I met her in 2019 at a black women hosted Table talk and she was sitting right oppos...
51.Books Chats and Chill Episodes: The Four Agreements by Don Miguel Ruiz
07 Jun 2022
Contributed by Lukas
Today’s episode comes in between the series because it’s long overdue. It’s been a while since I brought you a new episode with Omphile for our ...
50. Reclamation of Self: w/Elyse On Human Design | Embracing our unique Soul's journey and purpose
31 May 2022
Contributed by Lukas
In today's episode with my guest, we discuss a topic that is pretty close to my heart which is embracing our unique essence. My guest today is an incr...
49. Reclamation of Self: w/Anesu On belonging, spirituality and entrepreneurship | +Life lessons from being on SurvivorSA S8
24 May 2022
Contributed by Lukas
Today I am in conversation with someone whose work inspires me so much even more after this conversation we had. With a gentle and big heart, today I ...
48. Reclamation of Self: w/Siphokazi Veti On honouring and trusting the process | Journaling as a practice and telling our stories
17 May 2022
Contributed by Lukas
Today I am in conversation with one of our favourite writers whose words encourage self-love and self-care and centers women in her work. Quite a few ...
47. Reclamation of Self: w/Zandile Ndhlovu On a search for self and finding home in the Ocean | The beauty represented by Sunflowers
10 May 2022
Contributed by Lukas
Today I am in conversation with Zandile Ndhlovu who is South Africa’s first Black African Freediving Instructor, and the founder of The Black Mermai...
46. Reclamation of Self: w/Siphilile Khumalo On Living your Dharma | Welcoming the energy of abundance as women of colour
26 Apr 2022
Contributed by Lukas
Today I am in conversation with Siphilile Khumalo who I’ve had the pleasure to work with on our last year’s retreat with Among the Lilies. Siphili...
45. Reclamation of Self: w/Vuyo Khumalo On Healing our money stories and the pursuit of freedom | Living a fulfilling life
19 Apr 2022
Contributed by Lukas
Welcome to the first episode of a series I have created where I interviewed women who I have been inspired by their work, their healing journey and th...
44. Reclamation of Self: Series Introduction
12 Apr 2022
Contributed by Lukas
Today is the introduction episode to a series that I have been recording with some amazing human beings who are doing incredible work in the inner and...
43. What makes us feel like the imposter | Embracing your full self and being a student
29 Mar 2022
Contributed by Lukas
Today’s episode is one that I have been looking forward to share, it was also one that was requested. Most of us experience this but what makes us f...
42. Slowing down | Allowing your business to be your healing instrument too
15 Mar 2022
Contributed by Lukas
Today’s episode is a bit of a vulnerable one. Slowing down is scary but sometimes necessary to gain clarity and to order your steps. Thank you for d...
41. Books Chats and Chill Episodes: What Happened to you? by Dr. Perry and Oprah
08 Mar 2022
Contributed by Lukas
Today is our first episode of Books Chats and Chill episode, where I unpack books alongside Omphile (from Bookamoso). On today's episode we are unpack...
40. Self-care or Self-sabotage | When what we regard as self-care can be self-sabotage
01 Mar 2022
Contributed by Lukas
There's a thin line between self-care and self sabotage. But do we always see it when what regard as self-care is actually self-soothing or numbing ou...
39. Evolving, Changing and Transitioning | The Power of letting our rigid ideas break to transition into new form
22 Feb 2022
Contributed by Lukas
On today's episode I talk about the power of letting our rigid ideas break to transition into new form. I also take it to church. Lean in to listen, d...
38. Building Self-trust | Learning to lean on your own ability and inner knowing
15 Feb 2022
Contributed by Lukas
Do you ever doubt that you can make the right decisions for yourself? Sis, I used to. In the earliest days of my relationship with my husband I leaned...
37. The journey to self-acceptance | Finding harmony within self
08 Feb 2022
Contributed by Lukas
How to cultivate self acceptance and How will it benefit you The journey to self-acceptance does not happen overnight. Learning to be okay with all of...
36. Loosening the idea we have about self | How we hinder ourselves from living as our highest self
01 Feb 2022
Contributed by Lukas
What would you allow yourself to do if you loosened the idea you have about yourself, and still held your life as important? Imagine the freedom that ...
35. A holiday Meditation: Finding something to be grateful for here
19 Dec 2021
Contributed by Lukas
As the year comes to end, what are you finding in your life to be grateful for? My intentions with this meditation is to help you see gratitude differ...
34. Yvette - On Living Consciously and healing our trauma to live lives we truly deserve
14 Dec 2021
Contributed by Lukas
This is our last guest episode for season 2 and we will be starting again a new season next year. To be the first to know when the podcast will be bac...
33. A holiday Meditation: Holding space for your boundaries and honouring your values
12 Dec 2021
Contributed by Lukas
This 12 minutes long guided meditations will help you with setting and honouring your boundaries, and believe that you are worthy of enjoy this holida...
32. Wanga - On womb wellness and our innate ability to heal ourselves
07 Dec 2021
Contributed by Lukas
I want to bring guests that can help us heal holistically, I know there are so many women on this kind of journey of healing but this conversation tou...
31. A holiday Meditation: Holding space for joy even through grief
05 Dec 2021
Contributed by Lukas
Welcome to our first holiday season special episodes. These episode are guided meditations to help you honour the season you are in with self-care, lo...
30. Busie - On redefining motherhood, nurturing self and affirming our innate worthiness to thrive
30 Nov 2021
Contributed by Lukas
Today’s episode is a guest episode which I am excited for you to listen to. With my guest today, Busie Sholo we dive into redefining motherhood for ...
29. The gifts I derived from retreat – On anxiety, worthiness and community
23 Nov 2021
Contributed by Lukas
I am so excited to be back and replenished to share with you about The Art of Being retreat in collaboration with Among the Lilies. In this epis...
28. Losego - On self-love and the power of Affirmations
05 Oct 2021
Contributed by Lukas
On this episode with my guest Losego Motshele we talk about the work she used to offer centered around Innerself work - using Affirmations as part of ...
27. Lerato - On taking up space, cultivating self-love and self-care through Yoga
28 Sep 2021
Contributed by Lukas
In this episode with my guest Lerato we discuss the importance of representation and taking up space in the Wellness spaces, and cultivating self-love...
26. Boledi - On healing through ease and connecting back with nature
21 Sep 2021
Contributed by Lukas
In my exploration and unpacking of the different healing instruments or modalities that are at our disposal I had a conversation with Boledi Tladito t...
25. ZU. - On Music as a healing instrument, her motherhood and mental health journey
14 Sep 2021
Contributed by Lukas
In today's episode I have Zu. as our guest. She is someone that I have followed their work for years since my varsity days. So I was very honored to h...
24. Rina - On Identity, Authenticity, Inner child healing and becoming a mother
07 Sep 2021
Contributed by Lukas
Today’s episode is a guest episode, I sat down with Rina to uncover her healing journey. This conversation was recorded a few months back. Rina is a...
23. On our worthiness to receive
31 Aug 2021
Contributed by Lukas
In today’s episode, I transition from last week’s episode on our innate worthiness to be seen to now talk about our innate worthiness to receive. ...
22. Learning that it is safe to be seen
24 Aug 2021
Contributed by Lukas
In this episode I share about healing through being seen by ourselves first, therefore, healing as a collective. I have come to learn that sometimes t...
21. Why you may need boundaries in your life?
17 Aug 2021
Contributed by Lukas
It must be that the synonym for Peace is Boundaries The way I see it boundaries help with simplifying our lives and therefore grants us peace of mind....
20. On Acceptance, Trust and Surrendering to life
10 Aug 2021
Contributed by Lukas
The Podcast is officially back! Welcome to Season 2! I am excited to be back. In South Africa, we celebrate Women's day on the 9th of August and this ...
19. Lessons on love, purpose and reframing how we tell our stories
15 Jun 2021
Contributed by Lukas
This episode is our final episode for Season 1 and I have so much in my heart, but a huge part of it is gratitude. I am grateful to my Devine Source w...
18. Buyisile - On conflicted dependency, learning to build independence and constructing a sense of self
08 Jun 2021
Contributed by Lukas
In this episode, I sat for a conversation with Buyisile Mncina. Buyisile is familiar to my guest chair, we once created a 4 part series called Ps...
17. Phumza - On joy, naming ourselves, language and contextualizing our stories
25 May 2021
Contributed by Lukas
In this episode, I sat for a conversation with Monica Phumza Mankayi. She is currently working as a UX Content Writer in the banking sector and m...
16. Nkhensani - On Reiki healing, motherhood, and plant energy
18 May 2021
Contributed by Lukas
Today’s episode is a guest episode, I sat over zoom for a chat with Nkhensani Rikhotso. Nkhensani is an interior plant stylist and educator, Mother,...
15. Kamogelo - On healing through art, identity and unlearning
11 May 2021
Contributed by Lukas
Today’s episode is a guest episode, I sat over zoom for a chat with Kamogelo Walaza, I met Kamogelo years ago through a mutual friend, we met throug...
14. Twenty-Eight things I know for sure
04 May 2021
Contributed by Lukas
Today’s episode is a solo one. As you may note from the title of the episode I am sharing 28 things I know for sure and you can for sure count Rest ...
13. Cont. with Mpumi - On inner child healing and cultivating joy
22 Apr 2021
Contributed by Lukas
This is Part 2 of the previous episode, where I sat down with Mpumi Mayisa to uncover her healing journey. In this episode, we dive deep into her inne...
12. Mpumi - On the awakening and a return home to self (Part 1)
20 Apr 2021
Contributed by Lukas
Today’s episode is a guest episode, I sat down with Mpumi Mayisa to uncover her healing journey. This is one part of our conversation, the second pa...
11. Peggy - On reclaiming self through healing and the gifts for healing
13 Apr 2021
Contributed by Lukas
Today's episode is our first guest episode, I invited Mapule Peggy Ntsepe for a conversation on healing. We journeyed through her healing journey as s...
9. On finding self-belonging and inner security
30 Mar 2021
Contributed by Lukas
In today’s episode I unpack on finding self belonging and inner security first. By that, I mean learning to belong to yourself first and asserting t...
8. Granting ourselves grace and self-care during this period
23 Mar 2021
Contributed by Lukas
Today’s episode I am going to sound like a preacher, it’s a light-hearted episode on granting yourself grace and self-care during this pandemic. T...
7. Embracing our different experiences and defining what success looks like for you
16 Mar 2021
Contributed by Lukas
Today’s episode is about embracing different experiences, opinions, and ideas to life and defining what success looks like for you. I have gotten to...
6. Self-sabotage and learning to believe different about yourself
09 Mar 2021
Contributed by Lukas
Today we are talking about why and how we may be sabotaging ourselves. Why do we have little worth for ourselves and often shrink into smallness. We w...
5. Learning to love yourself the way deserve
02 Mar 2021
Contributed by Lukas
Happy new month! We are now within the month of March. Here’s to a new soul replenishing and transformative month. May these new 31 days open to you...
4. Choosing Joy regardless and unpacking what Joy is
23 Feb 2021
Contributed by Lukas
Sometimes healing can be about learning to embrace a good thing when it finds you, sometimes it can be about learning to make room for what you are ho...
3. Self-forgiveness, a gift you deserve
16 Feb 2021
Contributed by Lukas
Today’s episode is about forgiveness, one of the pillars I believe to be critical in genuinely living a content life and living light, unburdened by...
2. Our desire to please
09 Feb 2021
Contributed by Lukas
Very often our desire to please is a symptom of a very deeper issue. How I see most of our toxic beliefs and things that we have to learn to unlearn i...
1. Morphing into the new
02 Feb 2021
Contributed by Lukas
When I came across a note on social media written "don't be afraid to be seen trying", I knew I needed to plug up the courage to start again. Tho...
Living Content - Official Trailer
31 Jan 2021
Contributed by Lukas
Welcome to the Living Content podcast. This podcast is to affirm and give permission to my African sisters who like me, for many years didn’t know h...