Living Naturally Podcast
Episodes
Irma’s Rescue Range – for emotional tough times.
07 Jan 2026
Contributed by Lukas
Irma’s Rescue Range is a unique blend of homeopathic remedies and flower essences, featuring six formulas designed to support various emotional scen...
Prebiotics, probiotics, and postbiotics explained – Part 1
24 Nov 2025
Contributed by Lukas
In Part 1 - we dive into the incredible world of probiotics, the ‘good bacteria’ that play a powerful role in keeping your gut, immunity and overa...
Prebiotics, probiotics, and postbiotics explained – Part 2
24 Nov 2025
Contributed by Lukas
In Part 2 - we’re taking it a step further by exploring their essential partners: prebiotics and postbiotics. Prebiotics are the food that helps yo...
Anaemia Uncovered
19 Sep 2025
Contributed by Lukas
Anaemia affects millions worldwide, often leaving people exhausted, breathless, and searching for answers. This podcast unpacks the different types of...
Haemorrhoids – don’t suffer in silence!
07 May 2025
Contributed by Lukas
Haemorrhoids, also commonly known as piles, is a far more common problem than you may realise.These swollen blood vessels in and around the anus and r...
Diabetes. Heart Attacks. Strokes. Cancer. What’s the connection
07 Mar 2025
Contributed by Lukas
In this podcast we unpack the concept of oxidative stress and its massive role in chronic diseases. Dr. David Naude explains how free radicals damage...
Living with IBS: Expert Insights and Practical Solutions
11 Dec 2024
Contributed by Lukas
Join Dr David Naude and host Estie Schreiber as they discuss the complexities of irritable bowel syndrome (IBS). Learn about diagnosing IBS, common tr...
Collagen decoded: The building blocks of health
25 Nov 2024
Contributed by Lukas
From beauty buzzword to scientific spotlight, collagen has captured the world's attention. Is collagen just another health fad or a crucial compo...
Shingles
05 Sep 2024
Contributed by Lukas
Did you know that anyone who's had chickenpox, may develop shingles? They have a 1 in 3 chance of getting shingles!After you have had chickenpo...
Ulcers and Reflux
25 Jul 2024
Contributed by Lukas
Do you have an ulcer? Or are you possibly suffering from heartburn, reflux or indigestion?Take a listen to discern between these conditions, underst...
Antibiotic Misuse
07 May 2024
Contributed by Lukas
Did you know:that we are getting to a point where the antibiotics that we have will no longer be as effective?that super bugs, which were mainly found...
Vertigo
20 Mar 2024
Contributed by Lukas
If you thought you knew what vertigo was all about, this podcast may make you reconsider. Vertigo is not a disease, it is a symptom, a feature tha...
Oxidative Stress - Part 01
13 Feb 2024
Contributed by Lukas
In this 2-part podcast, Dr Dave & Estie help us to understand oxidative stress and the implications thereof, they also explain free radicals and t...
Oxidative Stress - Part 02
13 Feb 2024
Contributed by Lukas
In this 2-part podcast, Dr Dave & Estie help us to understand oxidative stress and the implications thereof, they also explain free radicals and t...
Asthma
09 Nov 2023
Contributed by Lukas
Asthma is a condition in which airways become excessively inflamed, narrow and swell and produce extra mucus, which makes it difficult to breathe.Symp...
Hay fever
12 Sep 2023
Contributed by Lukas
Allergic rhinitis, also called hay fever, is an allergic reaction with classic symptoms of sneezing, congestion and itching of the nose, palate of mou...
Restless Legs Syndrome (RLS)
10 Aug 2023
Contributed by Lukas
If you answer yes to the below question, you possibly have Restless Leg Syndrome (RLS):When you try to relax in the evening or sleep at night, do you ...
How alcohol affects your health
03 Jul 2023
Contributed by Lukas
Are you aware of the effects that alcohol can have on your health? Alcohol is a toxin which your body needs to neutralize and get rid of. Excessiv...
Strokes
09 May 2023
Contributed by Lukas
A stroke occurs when blood flow to the brain is blocked (Ischemic stroke = most common type) or when a blood vessel in the brain bursts (Hemorrhagic s...
Menopause
13 Apr 2023
Contributed by Lukas
Menopause is a normal physiological process which takes place in every woman. It’s important to emphasise the word ‘normal’ as menopause should...
Cancer
16 Feb 2023
Contributed by Lukas
An in-depth overview of cancer with Dr Dave & Estie.They discuss the most common types of cancer in South Africa for men and women and what causes...
Gout
12 Jan 2023
Contributed by Lukas
Gout is the most common type of inflammatory arthritis. It is essentially an excess of uric acid in the body which causes sudden red, hot, swollen a...
Adrenal Fatigue & Burnout
12 Dec 2022
Contributed by Lukas
Burnout? Adrenal fatigue? Adrenal insufficiency? Are they the same thing? Our team unpacks this and discusses burnout and adrenal fatigue ...
Cholesterol
11 Nov 2022
Contributed by Lukas
Cholesterol is a waxy, fatty substance which is naturally found in our blood and in most of our cells. A large proportion is made ‘in-house’ in ou...
Psoriasis
12 Oct 2022
Contributed by Lukas
Psoriasis is a common, chronic (long-term) skin disease that causes a rash with dry, scaly raised red patches, occurring most commonly on the knees, e...
Alzheimer's
14 Sep 2022
Contributed by Lukas
Alzheimer’s disease is the most common type of dementia and is a progressive condition where symptoms develop gradually over many years and eventual...
The First 1000 Days
12 Aug 2022
Contributed by Lukas
Of all the overwhelming advice out there for expectant Moms and Dads to read/know and listen to - this podcast contains some of the most important and...
Muscle and Joint Pain
12 Jul 2022
Contributed by Lukas
An in-depth discussion on Muscle and Joint Pain and solutions on how one can manage the pain, including lifestyle and diet changes. Nature also has a ...
Hypertension
13 Jun 2022
Contributed by Lukas
High blood pressure can be dangerous if it’s not treated. It can put you at risk for stroke, heart failure, kidney failure and other medical problem...
Pregnancy - Part 3
07 Jun 2022
Contributed by Lukas
Take a deep dive into the world of pregnancy as we listen to experts on caring for your baby, the Living Naturally way. Part 3Contact Living Natural...
Pregnancy - Part 2
07 Jun 2022
Contributed by Lukas
Take a deep dive into the world of pregnancy as we listen to experts on caring for your baby, the Living Naturally way. Part 2Contact Living Natural...
Pregnancy - Part 1
07 Jun 2022
Contributed by Lukas
Take a deep dive into the world of pregnancy as we listen to experts on caring for your baby, the Living Naturally way. Part 1Contact Living Natural...
Leaky Gut
07 Jun 2022
Contributed by Lukas
Leaky gut, also known as increased intestinal permeability (IP), is a digestive condition in which bacteria and toxins are able to “leak” through ...
Baby Nutrition - Part 3
07 Jun 2022
Contributed by Lukas
Baby Nutrition Part 3 - From 6 to 18 months - introduction of foods (fruit, vegetables, meat, beans, lentils etc.) , do's and dont's when fe...
Baby Nutrition - Part 2
07 Jun 2022
Contributed by Lukas
Baby Nutrition Part 2 - From 4 to 6 months - we unpack what solids to start with, hypoallergenic vs. allergenic foods, brown rice porridge, millet por...
Baby Nutrition - Part 1
07 Jun 2022
Contributed by Lukas
Baby Nutrition Part 1 - From birth to 4 months - we discuss topics like breastfeeding, burping, cracked nipples, expressing, formula and bottle feedin...
ADD - ADHD
07 Jun 2022
Contributed by Lukas
Attention Deficit/Hyperactivity Disorder (ADHD) is considered to be a neurodevelopmental psychological disorder and typically presents with difficulty...
The Liver
07 Jun 2022
Contributed by Lukas
The liver is a fascinating organ. Did you know that it has over 500 different functions, and filters more than 1,5 liters of blood every minute? That’...
Diabetes
07 Jun 2022
Contributed by Lukas
Did you know, around 422 million people suffer from diabetes worldwide? According to the International Diabetes Federation, 12.8% of South African adu...
The Heart
07 Jun 2022
Contributed by Lukas
The heart is a fascinating organ. Can you guess how many times it beats per day? 115,200! That’s over 41 million beats per year!In South Africa, sad...
Chronic Kidney Disease (CKD)
07 Jun 2022
Contributed by Lukas
Our kidneys are one of those organs in our body which we usually take for granted – they are like those really dedicated and reliable employees who ...
The Prostate
07 Jun 2022
Contributed by Lukas
Attention all men: When was the last time you went to the doctor for a prostate check-up? It is believed that 50% of men at the age of 50 have sympto...
Sleep
07 Jun 2022
Contributed by Lukas
Are you battling to get a good night's rest?Take a listen here, we may have the solution you are looking for.Contact Living Naturally Visit our ...
Depression, Anxiety & Stress
07 Jun 2022
Contributed by Lukas
So many people, adults and children alike, are sadly suffering with depression, anxiety or stress. At time of this publication, stats showed that ab...
Fever
07 Jun 2022
Contributed by Lukas
Did you know that a fever is a sign that your immune system has been activated to fight off an infection, and that you must manage the fever and not s...
Sugar & Sweeteners
07 Jun 2022
Contributed by Lukas
Sugar or sweetener, which do you prefer?We unpack the heated debate between sugars and sweeteners - which is the Lesser of the Evils?Contact Living Na...
The Immune System
07 Jun 2022
Contributed by Lukas
Our immune system is vital to our health. A strong immune system protects us from pathogens, infections and other illnesses. It determines our vit...
Acidity
07 Jun 2022
Contributed by Lukas
Acid overload is silently eroding your health, and you may not even be aware of it! Everything we eat, drink, breathe and consume, as well as everyt...