Living Well with PMDD
Episodes
To Medicate or Not
29 Jan 2024
Contributed by Lukas
Wondering if using medication is right treating your PMDD symptoms? Tune in to hear my opinions and rationale for using medicine and supplements to he...
Four Phases of the Menstrual Cycle
22 Jan 2024
Contributed by Lukas
This episode has an introduction including a story, 100 download celebration, and an invitation to come to a free group Love and Support Call. Then le...
Dealing with Depression for women with PMDD
15 Jan 2024
Contributed by Lukas
This episode covers 4 Coping Strategies for dealing with depression. Four Coping Strategies-Guided Meditation-Breathing-Yoga or Exercise-Applying Thou...
How to Know if You Have PMDD
08 Jan 2024
Contributed by Lukas
Heidi describes some practical ways to help you know if you have PMDD. -4 Signs you might have PMDD-Symptoms that may indicate you have PMDD.-Could it...
What is PMDD?
01 Jan 2024
Contributed by Lukas
This episode answers 4 questions: What is PMDD? How is it different from PMS? How is PMDD different from general and clinical depression? And what cau...
5 Keys to Living Well with PMDD
01 Jan 2024
Contributed by Lukas
In this episode, Heidi shares how she learned about PMDD (premenstrual dysphoric disorder). She also shares keys to being healthy while living with th...
What this podcast will be about
21 Sep 2023
Contributed by Lukas
This episode is a brief introduction to PMDD (premenstrual dysphoric disorder) and ways I will be helping women that have PMDD through this podcast. ...