Living with Strength and Honor
Activity Overview
Episode publication activity over the past year
Episodes
EP: 50 - Creatures of Habit!
14 Jun 2021
Contributed by Lukas
We all like habits! We are more comfortable in predictive environments - and our brains seek this certainty. We are actually "wired" this way, which i...
EP49: "I know, I just need to..."
14 Apr 2021
Contributed by Lukas
Have you ever heard this phrase? Or maybe even used it... once or twice? So often I hear this phrase from people that recognize a gap between where th...
EP: 48 - Goal Setting 101
08 Apr 2021
Contributed by Lukas
Yeah I know, you're "goal oriented". And maybe you are! But until you have a specific process to create CLARITY & CERTAINTY about what you want, w...
EP: 46 - Ego V. Confidence
08 Mar 2021
Contributed by Lukas
Simply put, you don't know what you don't know. And the sooner you can get around your Ego and admit you don't "know it all" the sooner you can begin ...
EP45: "Fearless" is a Bullshit Lie
01 Mar 2021
Contributed by Lukas
If you are living a life without any fear you are not "fearless", you're actually paralyzed by fear and living too safely! Until you recognize fear an...
EP: 44 You Are Afraid of Your Wife!
24 Feb 2021
Contributed by Lukas
Yeah, I know. There's no chance you're afraid of your wife, right? Well I don't mean in terms of physically afraid ( I hope) I mean in terms of having...
EP: 43 Words Matter
18 Feb 2021
Contributed by Lukas
It's that simple - WORDS MATTER! The words you read, the words you hear, you words you think AND the words you say! Moreover, the more we communicate ...
EP: 42 - Unobtanium and other Bullshit Myths
01 Feb 2021
Contributed by Lukas
Perfection is unattainable, and working toward such a goal is deflating and useless. I explain this concept, and the difference between "goals" and "t...
EP41: Frame Control - "Does it Serve Me?"
23 Jan 2021
Contributed by Lukas
Is it a good thing or a bad thing? Is it the right thing or the wrong thing? Is it the truth or a lie? All of these ideas or merely opinions of the si...
EP42: Interview w/Former UFC Fighter Clifford Starks
23 Jan 2021
Contributed by Lukas
Have you eve wanted to be in the mind of a UFC fighter? You might be surprised what you'd learn! In this episode I spend a few minutes with Father, Hu...
EP40: ANGER Pt1
13 Nov 2020
Contributed by Lukas
Anger CAN be your ally rather than your enemy. In this first episode of this series I explain the "primary appraisal" and how you allow "triggers" to ...
EP36: When Will You Need It
16 Apr 2020
Contributed by Lukas
Is your life a series of decisions based on necessity and need or are the events of your life driven by desire and design. It's too late when you NEED...
EP35: Never Let a Good Crisis Go to Waste!
09 Apr 2020
Contributed by Lukas
These famous words of Winston Churchill are poignant today. Not because you should be using the Covid-19 crisis to manipulate others, but becaus...
EP34: You Gotta Stop Being You!
01 Apr 2020
Contributed by Lukas
As an adult you've embodied lots of different versions of you. As you've aged you've grown and changed through the years. Some of those may have come ...
EP 33: You Are a Liar - Me Too!
11 Mar 2020
Contributed by Lukas
Here's some hard truth for ya. YOU'RE A LIAR - AND ME TOO! That's just the truth. We all are, and the lies we tell create disconnection from our...
EP:32 - Andy Chapman Interview
31 Dec 2019
Contributed by Lukas
Andy Chapman is an educator, Father, Husband and athletic enthusiast - and has a great story. He is the Assistant Principle of Glasgow Middle School i...
EP31: Frame Control - Creating Possibilities
29 Nov 2019
Contributed by Lukas
Frame control, how you guide the internal conversation you have around a particular issue/problem, is a critical first step in getting what you want. ...
EP 30: "No one is harder on themselves than me" and other bullshit lies of the Ego!
20 Nov 2019
Contributed by Lukas
I hear this frequently and it triggers the hell out of me. You know why? Because I used to say it all the time. It's not true of course, this is just ...
EP29: The Drift!
12 Nov 2019
Contributed by Lukas
You WILL occasionally drift away from your path! It's not a matter of IF but only a matter of when! Typically most of you will go through some level o...
EP:28 It's Supposed to be hard!
23 Oct 2019
Contributed by Lukas
We have been conditioned to seek comfort and ease. We have been taught to avoid difficulty, collision and tough challenge. For some this “survival m...
EP 27: It Doesn't Get Easier Later, It Only Gets Later!
17 Oct 2019
Contributed by Lukas
Stop fucking waiting - It doesn't get easier later, it only gets later. In fact, sometimes it gets tougher later, not easier. There is a thing i...
EP:26 - What Role Does Alcohol Play in Your life?
09 Oct 2019
Contributed by Lukas
In this episode I share my experience with alcohol use, how my relationship to it has changed and how it works on our bodies, mind and spirit. There i...
EP25: You Are Hiding Behind You!
27 Sep 2019
Contributed by Lukas
There's a version of you that is capable and willing to do more, be more and have more but there's someone in the way. That someone is YOU! You are in...
EP24: LEAD - The Integration/Being Step
20 Sep 2019
Contributed by Lukas
LEAD is the third step in the LEARN-LIVE-LEAD paradigm. This is where the big change happens. This is where, after proving to yourself time and time a...
EP23: LIVE - The Action/Habit Step
20 Sep 2019
Contributed by Lukas
LIVE is the second step in the LEARN-LIVE-LEAD paradigm. This is where the work happens - the "action" phase. This is where, through repetition, you b...
EP22: LEARN - the Intellectual/Thinking Step
20 Sep 2019
Contributed by Lukas
LEARN is the first step in the LEARN-LIVE-LEAD paradigm. Once described as the "first creation", you must learn how to change your mind and re-train y...
EP21: The Learn-Live-Lead Paradigm
20 Sep 2019
Contributed by Lukas
Understanding how to move from LEARN (the thinking/intellectual level), to LIVE (the action/habit level) to LEAD (the integration/being level) is the ...
EP20: Guilt, Shame and Isolation - bad parenting Tactics
17 Sep 2019
Contributed by Lukas
Most of us have the experience of having had parents, teachers, coaches and others use the tactics of guilt, shame and isolation to teach us life less...
EP19: Yeah but ....
10 Sep 2019
Contributed by Lukas
Warning: Explicit We all face challenges, obstacle and roadblocks. Many of them manifest as excuses and reasons why we CAN'T do something. The truth i...
EP18: This Could Have Been A Different Story - Follow-Up
30 Aug 2019
Contributed by Lukas
If you've followed my story on Facebook this week you'll love this conversation. There is a path for men and women to connect and build to a new level...
EP17: God/Universe will say yes, to whatever you say yes to!
09 Aug 2019
Contributed by Lukas
The world on infinite possibilities wants to deliver what you want. We usually have to prove it to ourselves through action, but it all starts with be...
EP16: Living in a State of Panic and Fear
07 Aug 2019
Contributed by Lukas
If you're plugged in to social media, 24 hour news and other media outlets it's probable you live in a state of panic, fear and dread. In fact, that's...
EP15: Anxiety is a problem you don't have to live with
05 Aug 2019
Contributed by Lukas
Anxiety can be a vicious loop that feeds on itself and grows into a larger and larger problem. It can be stopped and YOU have the power to change it.&...
EP14: You can be ET!
02 Aug 2019
Contributed by Lukas
When you are focused on being THE SOURCE, the creator of your environment and the circumstances in it, you are living "extra-terrestrial. This can be ...
EP13: Needs versus Desires
21 Jul 2019
Contributed by Lukas
Living a life of "need" and having our happiness tied to, and predicated on, certain outcomes can leave us in a constant state of emptiness and never ...
EP:12 Waiting on the Storm
12 Jul 2019
Contributed by Lukas
There are REAL storms that strike at times, and often our ability to handle them is based on how often we've faced them down before!
EP12: Your Life is Too Damned Easy!
12 Jul 2019
Contributed by Lukas
Warning: Explicit! Most of us are running around unhappy, complaining that the world won't serve us and entertain us and it's becaus...
EP 12: "I Don't Care" and Other Lies
11 Jul 2019
Contributed by Lukas
We DO CARE !. We want to accepted. We want to be "a part of". We want to be wanted. We want to be loved. When we tell ourselves these little lies we c...
EP11: Fear , Part 2
08 Jul 2019
Contributed by Lukas
When you can choose to have fear, to feel fear, to acknowledge fear, and STILL act, you can begin to expand the possibilities in your life at a rapid ...
EP10: Challenge by Choice, Part 2
07 Jul 2019
Contributed by Lukas
Choosing challenge is your path to increasing your capacity to do more, have more and be more. real challenges will show up in your life, and the only...
EP:9 Challenge by Choice! What the hell does that mean?
03 Jul 2019
Contributed by Lukas
Choosing a life of "Challenge by Choice" is your pathway to expansion and a life full of new possibilities and experiences. The other choice, comfort ...
EP: 8 Fear, Part 1
01 Jul 2019
Contributed by Lukas
Fear is the greatest motivating factor in your life - nothing moves a person like fear! It is also the greatest limiting factor in your life. Listen i...
EP7: Using anger as motivation
30 Jun 2019
Contributed by Lukas
Anger doesn't have to be bad. It can be deployed as the fuel to create change. It has long been used as the fuel for social change around the globe. T...
EP6: Anger and Your Capacity to Regulate it
29 Jun 2019
Contributed by Lukas
With consciousness, you have been granted the agency, the response-ability, to regulate how you react to the triggers in your life. Knowing this is wh...
EP5: Your Focus and the Truth
27 Jun 2019
Contributed by Lukas
The reality of every event, every trigger, is that you've created a story, a framework, surrounding this issue. And it's that story, not the actual fa...
EP: 4 The Primary Appraisal and Frames
26 Jun 2019
Contributed by Lukas
How we frame the "triggers" in our lives, the way we've chosen to make our "primary appraisal" of every situation, is critical to how we react. ...
EP3: Why Do We Get Mad?
25 Jun 2019
Contributed by Lukas
When we think triggers, the events and circumstances we face, "make us mad" we are subjugating our human ability to DECIDE how to react. If we can adm...
EP2: Anger is the Problem
24 Jun 2019
Contributed by Lukas
Getting angry is a natural emotion and potentially powerful force for us humans. You should consider the idea that anger, used in the right way, can b...
EP1: An Introduction
23 Jun 2019
Contributed by Lukas
Welcome to the re-boot of Living with Strength and Honor. I am your host, Jason L. Ambeau (called by most, "J'beau") - a Businessman, Father, Hu...