LIVING WITHOUT FEAR
Episodes
Inner peace
23 Apr 2020
Contributed by Lukas
How to connect with yourself, when the busyness or what’s happening in the outer world distracts you a lot and when you feel that you need some peac...
Power
22 Apr 2020
Contributed by Lukas
How to gain inner strength when feeling powerless? How to change from doing nothing to take action?
20. Fear
21 Apr 2020
Contributed by Lukas
In this episode, I tell you my personal story about fear and anxiety and how I overcame these feelings.
Overcome Overwhelming Feelings
20 Apr 2020
Contributed by Lukas
How can you overcome and take control of overwhelming feelings? How is it possible to change into a positive state of mind?
Opening Up To Hope
19 Apr 2020
Contributed by Lukas
How can you open up yourself to the feeling of hope? How can you start appreciating the little things around you?
Connecting With Our Parents
18 Apr 2020
Contributed by Lukas
How can we connect with our parents, if we cannot be with them anymore or not at the moment?
Feeling My Own Greatness
17 Apr 2020
Contributed by Lukas
How can you connect with yourself and feel great and do the things you want to do?
Restart
16 Apr 2020
Contributed by Lukas
How can you manage to feel less pressure on you? How can you get rid of the negative feelings from the day before?
Lockdown
15 Apr 2020
Contributed by Lukas
How can you free yourself from your own lockdown? How can you help yourself, when you feel totally stuck?
Another new day
14 Apr 2020
Contributed by Lukas
How can you change every new day and every new challenge during the day into something more positive? A beautiful exercise.
Letting go
13 Apr 2020
Contributed by Lukas
Why is it so difficult to let go things, feelings, situations, friends and people? It is certainty which holds us back.
I Don't Like Myself
12 Apr 2020
Contributed by Lukas
Do you look sometimes in the mirror and you don't see the person you know from your best pictures? Do you see someone who isn't worth it to talk to?
10. Meditation? No Way!
11 Apr 2020
Contributed by Lukas
How Deepak Chopra's 21 day meditation course helped me to love meditation.
Believe In Yourself
10 Apr 2020
Contributed by Lukas
How can you overcome self-doubts? How can you start believing more in yourself and how can you make you feel amazing?
Feeling Small
09 Apr 2020
Contributed by Lukas
How much value do you give yourself? Are you always serving first the others? Give yourself a special treat today. You deserve it.
To Get Rid Of My Fears
08 Apr 2020
Contributed by Lukas
How can I be fearless? How can I get rid of my fear? How can I give less power to my fear?
You are a gift
07 Apr 2020
Contributed by Lukas
Have you ever thought of you as a gift? If not, let's do it today.
Feeling depressed
06 Apr 2020
Contributed by Lukas
How to get rid of feelings like depression, deep sadness and despair?
Replacing What Is Missing
05 Apr 2020
Contributed by Lukas
What am I grateful for? Instead of thinking of all the things, which I am missing at the moment, I can find so many things, which I have and which giv...
3. Connecting in fearful times
04 Apr 2020
Contributed by Lukas
Feel the connection with yourself, connect with others who are physically around you by looking into their eyes and connecting with friends and client...
2. Structure your day
03 Apr 2020
Contributed by Lukas
Get you a morning ritual like yoga and meditation! Take your day as one unit and try to make the best of it.
1. Certainty in uncertain times
02 Apr 2020
Contributed by Lukas
All I wish is to give you certainty. How can you feel it? How can you get back into this state in every moment of your day? Listen to my first podcast...
LIVING WITHOUT FEAR (Trailer)
01 Apr 2020
Contributed by Lukas