Living your best life podcast by Sam Wilde
Episodes
Episode 72: Changing your relationship to movement
01 May 2026
Contributed by Lukas
A lot of people don't know this but before I became a Life Coach I was an exercise specialist/ personal trainer. With my years of life capital in ...
Episode 71: Feelings
03 Apr 2026
Contributed by Lukas
What are they and how do they dictate your reality and results? In this podcast I talk about how feelings hold us back and how e can use them to move ...
Episode 70: LIVE Q+A. Self sabotage, patience and people pleasing.
06 Mar 2026
Contributed by Lukas
Every now and then I like to do a public talk with interaction from the audience. I ask ahead of time what questions they have and I answer them. In t...
Episode 69: Tips for Change...
20 Feb 2026
Contributed by Lukas
In this live I shared some things that I've learned serve us the most when it comes to change in our lives. How to live a happier and more meaning...
Episode 68: Integrity will change your life
10 Feb 2026
Contributed by Lukas
Sounds boring the word integrity doens't it? It's one of the most helpful and profound words we can understand and apply to our lives. I expla...
Episode 67: How to have the best year of your life
08 Jan 2026
Contributed by Lukas
In this public talk I took the listeners through my top 3 recommendations to have the best year of their life. This isn't the usual 'set goals...
Episode 66 Christmas special: My balls don't work...
12 Dec 2025
Contributed by Lukas
This is a story of male infertility and liberation from people pleasing, anxiety and depression. I don't share my story often but this felt like t...
Episode 65: Squeezing the Juice
28 Nov 2025
Contributed by Lukas
It's that time of year again when we hear all sorts about motivation, Christmas survival and new years resolutions. I share my thoughts about how ...
Episode 64: Self Sabotage
14 Nov 2025
Contributed by Lukas
The truth about self sabotage. It's not a bad thing, it's a natural thing! There's a far more helpful way of navigating it and In this liv...
Episode 63: 3 Life lessons
31 Oct 2025
Contributed by Lukas
In this podcast I share 3 life lessons that have changed my life and, greatly impacted those of my clients are well. These things are based of real li...
Episode 62: A Life of Ease and Flow: 3 Simple steps.
17 Oct 2025
Contributed by Lukas
In this episode I share my direct experience of creating a life of ease and flow. I think this could be the most important podcast I've done to da...
Episode 61: The Alternative Truth of FOCUS
02 Oct 2025
Contributed by Lukas
What is focus? What's the one thing that MORE important than focus? how can you have more of it? In this podcast I address these questions and hel...
Episode 60: How to make it easier
18 Sep 2025
Contributed by Lukas
I was invited to do an online public talk about how to make goal getting and living life easier. I put together three things I believe are fundamental...
Episode 59: The Alternative Truth about Confidence
03 Sep 2025
Contributed by Lukas
In this episode I talk about my experience of thousands of hours of coaching people on the topic of confidence. What is it? How can you have more of i...
Episode 58: What do you want and whats in the way?
26 Aug 2025
Contributed by Lukas
Almost every person I speak to as a professional coach, has the wrong idea about what's in the way of them making changes and reaching their goals...
Episode 57: Goals! 3 things no one talks about
25 Jul 2025
Contributed by Lukas
In this episode I share 3 things that never get talked about when it comes to goals.Often when we set/approach goals we do it from a very surface and ...
Episode 56: Betty Bitch Voice
11 Jul 2025
Contributed by Lukas
I created this public talk for a health and wellbeing membership I am lead life coach in. The inner voice we have (Betty bitch voice according to this...
Episode 55: Go easy on yourself but don't let yourself off the hook
30 Jun 2025
Contributed by Lukas
This saying is one of my favourites, more than anything it's taught me the importance of there being a healthy tension between going easy, and not...
Episode 54: Answering your questions
18 Jun 2025
Contributed by Lukas
I am part of a membership run by a client and friend of mine, Sally Wilkinson. I do a live public talk to her community twice per month and this weeks...
Episode 53: The Truth about Habits
28 May 2025
Contributed by Lukas
There's a side to changing habits that no one talks about and as always, I wanna talk about it! I Love to share things that aren't talked abou...
Episode 52: Starting out, Consistency and Committment
28 May 2025
Contributed by Lukas
As a part of a small intensive I was invited to be a guest coach in, I was asked to talk about consistency and commitment. This is my take after thous...
Episode 51: My simple success toolkit
15 May 2025
Contributed by Lukas
In this episode I'm sharing with you my simple toolkit for success, in the toolkit are three principles for you to take action on today that will ...
Episode 50: Stop Creating Demotivation
02 May 2025
Contributed by Lukas
I would bet at some point in your life you've thought about motivation or how to be more motivated? Maybe you've even asked why you're not...
Episode 49: The Anchor and the Ship
02 Apr 2025
Contributed by Lukas
To help my clients progress quickly and more easily I use a method called reverse inquiry. This process can make ANY goal far easier to achieve. In th...
Episode 48: Putting yourself first
02 Apr 2025
Contributed by Lukas
Let's be honest, for most of us putting ourselves first is an alien concept. And...... This concept can be damaging to our own happinessIn this podcas...
Episode 47: Not caring what people think
07 Mar 2025
Contributed by Lukas
Have you ever felt like you want to be seen a certain way?Do you avoid being honest because you want to 'keep the peace? Are you a people pleaser?...
Episode 46: Creating systems for success
19 Feb 2025
Contributed by Lukas
This is a simple and practical episode about creating systems that make things easier. As a coach I don't believe that motivation, commitment and will...
Episode 45: Your Goal Is Your Problem
08 Jan 2025
Contributed by Lukas
January is the most popular month for goal setting, yet many clients when I meet them have gotten it wrong. They've innocently created goals that wo...
Episode 44 - Client convo Paul: Exponential results with ease
13 Nov 2024
Contributed by Lukas
This was a conversation I recorded between a client and myself. Paul has had some incredible results in the last 8 months of our work. Before we met ...
Episode 43: Our Sh!t Is Our Gold
13 Nov 2024
Contributed by Lukas
Unwanted feelings and thoughts you don't want? Traditionally we see these as a problem, in my experience that's the opposite of the truth, they are ...
Episode 42: Accountability will make you weak
18 Oct 2024
Contributed by Lukas
I believe accountability will make you weak, not ALWAYS but at certain times. Here is my take on it and be warned it's not what you would usually he...
Episode 41: Ownership
04 Oct 2024
Contributed by Lukas
What is it? what does it mean? How can you use it to make life better? In this recording of a live talk I did recently, I share the powerful nature ...
Episode 40: How to make hard things easy
25 Sep 2024
Contributed by Lukas
We're good at making things harder than they need to be. So I've created a podcast to talk about how to make it easier. This is all in the...
Episode 39: Commitment isn't something we do
24 Sep 2024
Contributed by Lukas
It's something we are! This has been one of my most popular live talks for a long time. Understanding how to make things easier and how to be f...
Episode 38: Breaking And Making Habits... what you never knew....
04 Sep 2024
Contributed by Lukas
I've worked for years with people to create new habits, in that time I've learnt some things that I never hear anyone talking about. These th...
Episode 37: A Special Message
02 Sep 2024
Contributed by Lukas
This episode marked a very important anniversary for me, it's significant in many ways. Because of that i've learned what I now help others ...
Episode 36: How to get better results
21 Aug 2024
Contributed by Lukas
There's a way to get better results in life, which is simple and easy. By changing the system that creates them.. In this podast I talk about h...
Episode 35: Immediate action creates Freedom
30 Jul 2024
Contributed by Lukas
We've all heard those cliche lines like: Just do it and Face the fear.... Although I'm not one for cliches I am one for understanding the tru...
Episode 34: Motivation!
25 Jul 2024
Contributed by Lukas
The topic of motivation is covered poorly in the 'personal development' industry. It turns out motivation isn't what people think it is. ...
Episode 33: The TRUTH about Tension
22 Jul 2024
Contributed by Lukas
In this short episode I talk about how to USE the tension of the body and the mind to RELEASE the tension of the body and the mind. I also share some...
Episode 32: The BIG goal setting mistake
15 Jan 2024
Contributed by Lukas
As a coach it goes without saying that I help people every single day with their goals. From setting them to making sure the goal is aligned with the...
Episode 31: When is rest not rest?
15 Nov 2023
Contributed by Lukas
Rest is the foundation of a healthy, happy and results filled life. The problem though is most people have no idea what true rest is and HOW to rest...
Episode 30: Self doubt and criticism
24 Oct 2023
Contributed by Lukas
Self doubt and criticism are universal and human experiences. They key though is how we interact and live with them. In this episode I talk about ho...
Episode 29: Press the reset not the F**K it button
05 Oct 2023
Contributed by Lukas
We get in our own way and make life hard when we throw it all up in the air and say F**k it I give up or, F**K it I've ruined it again. You haven...
Episode 28: What you avoid is the thing that will set you free
04 Sep 2023
Contributed by Lukas
This has been the most successful public talk I've done to date I take a deep dive with you into what you avoid is the very thing that will set ...
Episode 27: Making Commitment and Consistency easy
09 Aug 2023
Contributed by Lukas
There's a simple truth to making it easy to be commitment and be consistent. I share that with you here, this comes from experience in coaching ...
Episode 26: The 3 RRR's How to be more relaxed and open
01 Aug 2023
Contributed by Lukas
This is an important one, it's about something we are rarely taught, that our experience of life isn't set it's self created. If you wan...
Episode 25: How to change your story and view of life
12 Jul 2023
Contributed by Lukas
If you've ever found that you're reactive in your life and have thoughts/stories that don't serve you, then this is for you. If you have...
Episode 24: Anxiety, depression, infertility and success
28 Jun 2023
Contributed by Lukas
In this video to mark the birth of our second son, I talk about what it's taken to grow a business whilst being on an IVF journey with our two boy...
Episode 23: How to be confident and believe in yourself
14 Jun 2023
Contributed by Lukas
Confidence isn't what you think it is or have been lead to believe it is If you've every questioned your confidence you need to listen to thi...
Episode 22: How to set goals that are easy to achieve
31 May 2023
Contributed by Lukas
In this episode I share with you 3 things that you need to know and implement to make any goals you set, easy to achieve. These are things I've ...
Episode 21: How we measure is how we experience
05 May 2023
Contributed by Lukas
If you knew a way to turn things you judge about yourself into things you love about yourself, would you want to know? This is it Sending love S...
Episode 20: Instead of taking things to heart, take your heart to the things.
26 Apr 2023
Contributed by Lukas
In this short episode I want to offer a possibility to you, one that will have to experience freedom and peace of mind within yourself, perhaps that y...
Episode 19: Taking a stand for your life and create happiness and freedom.
17 Apr 2023
Contributed by Lukas
Taking a stand for your life, what does it mean and why is it the key to a happy and fulfilled life? In this live I am sharing with you what taking ...
Episode 18: ALL habits are helpful....
23 Mar 2023
Contributed by Lukas
In this episode I explore why it's true that ALL habits are helpful and, the truth behind changing a habit from something that hinders you to some...
Episode 17: Where the rubber meets the road, being powerful and in control
20 Mar 2023
Contributed by Lukas
I loved doing this podcast I get to talk about two of my favourite things together, cars and personal transformation! In this live we talk about the...
Episode 16: Living as this is the best day of your life
15 Mar 2023
Contributed by Lukas
What would be different if you were living as this day being the best of your life? Not as a 'cool idea' but as a truth? Within that question ...
Episode 15: How to make taking action easier!
03 Mar 2023
Contributed by Lukas
In this episode I talk about how to make taking action easier, It's often not what you think. If you ever feel frustrated or in resistance to the fac...
Episode 14: Conversation with clients. David Brown (AKA King David)
23 Feb 2023
Contributed by Lukas
In this conversation we talk about what it really takes to change your life and what's required. David also invites us all to have a deep...
Episode 13: Conversations with clients, Rebecca. AKA Sources Pink Angel
22 Feb 2023
Contributed by Lukas
This is the story of Rebecca AKA Sources Pink Angel. Rebecca shares her journey to freedom, abundance and love of life. Lovi...
Episode 12: Consistency, commitment and self sabotage
24 Jan 2023
Contributed by Lukas
This is a live video I recorded for an online event I was a part of. One of the lives was on Consistency, commitment and self sabotage and, what you n...
Episode 11: How to have the best year of your life
11 Jan 2023
Contributed by Lukas
In this episode I share with you 3 steps to follow, to have the best and most successful year of your life. This is in the context of you...
Episode 10: How to stop caring what other people think
30 Nov 2022
Contributed by Lukas
A big one for so many people. This was huge for me too, being affected by what other people thought about me used to plague me. I didn't realise...
Episode 9: Slowing down
25 Nov 2022
Contributed by Lukas
In this short episode I share a story about a client and his experience of slowing down. This can truly change lives, it changed mine and others I've ...
Episode 8: Blaming others is a gate way to change
23 Nov 2022
Contributed by Lukas
Do you ever find yourself blaming others or feeling resentful? GREAT! This is an opportunity for healing, for transformation and to go within yo...
Episode 7: You don’t need motivation!
13 Jan 2020
Contributed by Lukas
Almost daily I talk about motivation with friends, clients and people I’m connected with. I think we’ve lost our way a little when I’m comes to ...
Episode 6: Mastering goals, how to make goals work FOR you
04 Nov 2019
Contributed by Lukas
Seriously, how have we got to a place where so often we get goal setting so wrong? A goal shouldn’t be a reaction to something, goals serve us so mu...
Episode 5: The truth will always set you free.
26 Aug 2019
Contributed by Lukas
In this little episode we explore why the answer you seek isn’t where most people look, emotional clarity, creating and succeeding with goals and ha...
Episode 4: Wake the F up
14 Aug 2019
Contributed by Lukas
What does that mean? Do you need to wake up? YES! So many of us in my experience got through our lives on automatic pilot, things becomes familiar and...
Episode 3: Don’t let what you think become who you are
22 Jul 2019
Contributed by Lukas
Here’s the truth about our experience and how by simply understanding it, we’re free to be who we truly are. You are not what you think you are, y...
Episode 2: What do you want?
19 Jul 2019
Contributed by Lukas
When is the last time you asked this question and have your answer heard truly heard? In this episode we explore the truth as to why we often don’t ...
Episode 1: You are just a thought
08 Jul 2019
Contributed by Lukas
This truth changed my life, It’s also been the thing that has led me on to what will be my life’s work: The truth behind our human experience. In ...