Living your Yoga with Dr Melissa West
Episodes
Nurture a Peaceful Heart Full Body Yin Yang Yoga | YWM 662
07 Jul 2023
Contributed by Lukas
In this yin yang yoga class to nurture a peaceful heart, we will dedicate the first 30 minutes to gentle and intentional yin postures to cultivate tra...
Blissful Heart Effortless Full Body Restorative Yoga | Yoga with Melissa 661
30 Jun 2023
Contributed by Lukas
https://youtu.be/0fhoJOC9BL4 Blissful Heart Effortless Full Body Restorative Yoga is a 60 minute, deeply rejuvenating and heart-centered practice. ...
Yin Yang Yoga for Self Love | Yoga with Melissa 660
23 Jun 2023
Contributed by Lukas
https://youtu.be/n2yeVNgKLWw This 60 minute class begins with a 30 minute yin yoga sequence for your heart meridian to invite in self love followed...
Sacred Yoga Nidra for Insomnia & Rest | Yoga with Melissa 659
16 Jun 2023
Contributed by Lukas
https://youtu.be/9PPXDsEMNEA We all know how difficult it is when you can’t fall asleep or you fall asleep and you can’t stay asleep. Fatigue a...
Yin Yang Yoga to Neutralize Anxiety | Yoga with Melissa 658
09 Jun 2023
Contributed by Lukas
https://youtu.be/qMT0-QIO6u8 Fire element season, summer, is the most expansive, yang, outward focused, with its long, hot, social days. It can ign...
Full Body Deep Stretch with Sun Salutations | YWM 657
02 Jun 2023
Contributed by Lukas
https://youtu.be/mKk2m7NBCPc This hatha yoga full body deep stretch will support you in releasing tension and sore muscles at any time of day but i...
Healing Energy Yoga Nidra – YWM 656
26 May 2023
Contributed by Lukas
Welcome, this guided healing energy yoga nidra meditation is designed to bring deep relaxation and awareness to different parts of your body, supporti...
Yoga for Strength & Flexibility: 💪Glutes & 🧘Hips – YWM 655
21 May 2023
Contributed by Lukas
This 60 minute hatha Yoga for Strong Glutes & Flexible Hips is a great strength and flexibility class to focus on internal and external rotation of yo...
Cozey at Home Restorative Yoga – YWM 654
12 May 2023
Contributed by Lukas
In this restorative yoga practice we will focus on being as cozy as possible to promote relaxation, reduce stress, and allow your body to fully releas...
10 min Full Body Morning Yoga for Positive Energy | Yoga with Melissa 653
07 May 2023
Contributed by Lukas
Are you ready to start your day feeling energized and refreshed? This 10-minute morning yoga flow is designed to wake up your body and mind for a grea...
15 min Morning Yoga for Neck & Shoulder Pain Relief | YWM 652
01 May 2023
Contributed by Lukas
This 15 minute morning yoga practice will support you in alleviating neck and shoulder pain. It is perfect for those of you, who like me, suffer from ...
10 min Yoga Nidra | Yoga with Melissa 651
14 Apr 2023
Contributed by Lukas
This short 10 minute yoga nidra meditation or NSDR (non-sleep deep rest) is a guided journey of deep relaxation and restoration for your body and mind...
Calming Vagus Nerve Restorative Yoga to Relieve Anxiety – YWM 650
08 Apr 2023
Contributed by Lukas
In this 60 minute restorative yoga class we will stimulate the vagus nerve through restorative yoga poses, breathing, sounding, and self massage to re...