LONGEVITY with Nathalie Niddam
Episodes
#336: Hormone Replenishment, Digestive Rest, & Creatine: A Fresh Approach to Women's Longevity With Cynthia Thurlow
20 May 2025
Contributed by Lukas
Today, I'm joined by Cynthia Thurlow, a remarkable nurse practitioner, podcast host, and true hormone whisperer who is on a mission to help women thri...
#335 Unlocking VO2 Max: TIME-Saving Secrets (Why Zone 2 Alone Won't Cut It) | REHIT and Metabolic Health With Ulrich Dempfle
16 May 2025
Contributed by Lukas
Today, I'm joined by Ulrich Dempfle, the innovative mind behind the CAROL Bike. Ulrich's journey is fascinating—he started as a mechanical engineer ...
#334: Iron Overload | More Common Than You Think - Fatigue, Low Testosterone, Joint Pain, Hair Loss, Gut Issues & More - What To Do About It With Christy Sutton
13 May 2025
Contributed by Lukas
Today, I sit down with Dr. Christy Sutton, author of The Iron Curse and an expert whose personal journey through her husband's long and confusing hea...
#333: Keto Myths, Carb Days, and Why Calories Don't Count | Ben Azadi on Breaking the Weight Loss Cycle
09 May 2025
Contributed by Lukas
Today I'm excited to bring you a conversation with my friend and special guest, Ben Azadi—founder of Keto Kamp and author of Metabolic Freedom. In ...
#332: Ben Greenfield Reveals Latest Biohacks, Peptide Routines, and Detox Tips for Longevity
06 May 2025
Contributed by Lukas
If you've been anywhere near health optimization circles, you already know Ben Greenfield as a NYT bestselling author, former Ironman triathlete, coac...
#331: Can Exosomes Wake Up the Body's Dormant Healing Powers? Dr. Ed Park Shares Insights On How Exosomes Can Help Heal Intense Pain, Acute Injury, and More.
02 May 2025
Contributed by Lukas
In this episode, I dive deep into the transformative world of regenerative medicine with Dr. Ed Park—a leader who has spent nearly two decades pushi...
#330: Lose the Bloat, Fix Your GUT: Inside the Microbiome Revolution (Skin, Weight & Longevity Secrets) with Dr William Davis
29 Apr 2025
Contributed by Lukas
On this episode of the Longevity Podcast, host Nathalie Niddam is joined by renowned cardiologist and bestselling author Dr. William Davis for a deep ...
#329: How C60 Is Changing Aging: Energy, Brain Health, and Recovery Insights With Ian Mitchell
25 Apr 2025
Contributed by Lukas
In this episode, we're going deep on Carbon 60—also known as C60 or buckyballs. If you've ever wondered how a molecule that started life as an indus...
#328: Mastering Facial Rejuvenation: Botox, Fillers, Facelifts & Fundamentals with Dr. Amir Karam
22 Apr 2025
Contributed by Lukas
Today, I'm joined by the exceptional Dr. Amir Karam, a genius at the intersection of science and art in facial aesthetics. I've been following Dr. Kar...
#327: Testosterone for Women: Enhancing Strength, Libido, and Cognitive Function With Nat Niddam
18 Apr 2025
Contributed by Lukas
Hey there, Longevity Podcast listeners! It's just me, Nathalie Niddam, in today's episode, diving into a subject that's often overlooked but super imp...
#326: From Brain Fog to Focus: Techniques and Supplements to Enhance Cognitive Function With Kyal Van Der Leest
15 Apr 2025
Contributed by Lukas
In this episode of the Longevity Podcast, I sit down with my good friend and brilliant supplement formulator, Kyal Van Der Leest, who's known for his ...
#325: No More 3PM Burnout: How to Have A Successful Workday AND Energy Left for What Matters Most At The End Of The Day with Greg Kelly
11 Apr 2025
Contributed by Lukas
Today's guest, Dr. Gregory Kelly, creator of Qualia Mind, has spent years studying how to help people think faster, age better, and avoid that 3 p.m. ...
#324: Master Your Nervous System: Overcoming Toxic Loads & Trauma for Better Health with Dr Jess Peatross
08 Apr 2025
Contributed by Lukas
In this episode of the Longevity Podcast, host Nathalie Niddam welcomes Dr. Jess Peatross, a former hospitalist turned functional medicine expert, to ...
#323: Understanding Sugar Alternatives | Which Ones Are Better For You with Nathalie Niddam
04 Apr 2025
Contributed by Lukas
In this episode, Nathalie explores the captivating world of sweeteners, from the natural delights of honey and maple syrup to modern alternatives like...
#322: Vitamin C: Your Secret Weapon Against Disease and Aging with Dr. Tom Levy
01 Apr 2025
Contributed by Lukas
What if I told you that one of the biggest secrets to staying young, fighting disease, and even keeping your heart and arteries in top shape isn't jus...
#321: Stronger, Faster, Pain-Free? The Surprising Benefits of Whole Body Vibration with Dr. Jason Conviser
28 Mar 2025
Contributed by Lukas
Today, we're shaking things up—literally. My guest, Dr. Jason Conviser, is an exercise physiologist who specializes in helping people move better, w...
#320: Master Muscle Mass At Any Age: How Bioavailable Peptides Are Revolutionizing Muscle Repair, Improving Gut Health, & Supporting Immune Function With Michael Antonelli
25 Mar 2025
Contributed by Lukas
In this episode of the Longevity Podcast, I'm thrilled to be joined by industry innovator Michael Antonelli, Founder & CEO of Healthgevity. Together, ...
#319: Why You Need HONEY: Exploring the Medicinal Powers of Honey for Health and Longevity
21 Mar 2025
Contributed by Lukas
As a holistic nutritionist and epigenetic coach, I'm always looking for ways to blend modern biohacking techniques with timeless ancestral wisdom to h...
#318: Lies He Taught In Medical School: The METABOLIC Secret To Reversing Chronic Disease with Dr. Robert Lufkin
18 Mar 2025
Contributed by Lukas
In today's episode, I'm thrilled to share a captivating conversation with Dr. Robert Lufkin, a distinguished physician and medical school professor. ...
#317 How Nitric Oxide Supports Digestion, Circulation, and Sexual Function in Men & Women With Cathy Eason
14 Mar 2025
Contributed by Lukas
Today, Cathy Eason, MS, BCHN and Clinical Education Director at Berkeley Life, fills us in on the MANY functional benefits of nitric oxide. We're divi...
#316: The Science of Joy: How Darkness and Sound Therapy Can Shift Your Entire Being Towards Happiness and Contentment With Pavel Stuchlik
11 Mar 2025
Contributed by Lukas
Today we get to immerse ourselves into the realm of joy and self-discovery with our special guest, Pavel Stuchlik. Pavel, an ex-professional cyclist ...
#315: Molecular Hydrogen: Tiny Molecule, Massive Health Impacts and So EASY to Add to Your Routine With Nathalie Niddam
07 Mar 2025
Contributed by Lukas
Join me as I explore this tiny yet incredibly powerful molecule that offers a plethora of health benefits. From its ability to manage inflammation and...
#314: The DARK Truth About Seed Oils, Cholesterol & Nutrition Myths—Revealed by Dr. Cate Shanahan
04 Mar 2025
Contributed by Lukas
Welcome back, Longevity listeners! I'm excited to dive into today's episode, in which we explore the controversial world of seed oils with the insight...
#313 From Skeptic to Advocate: Todd Shipman on Quantum Energy, EMFs, and Unlocking All-Day Energy
28 Feb 2025
Contributed by Lukas
I'm thrilled to welcome Todd Shipman, an advocate of quantum technologies, to join me today as we dive into the fascinating world of quantum energy. I...
#312 Age-Defying Bone Health: Preventing Osteoporosis with Science-Backed Interventions and Reversal Techniques You Can Try TODAY With Doug Lucas
25 Feb 2025
Contributed by Lukas
Join me as I delve into the fascinating world of bone health with Dr. Doug Lucas, an orthopedic surgeon who has transitioned into a bone health expert...
#311: AGING REWIND: 4 Lifestyle Tweaks That Turn the Clock Back | With Nathalie Niddam
21 Feb 2025
Contributed by Lukas
On today's episode, I'm doing something a bit different—stepping away from our usual discussions about peptides, supplements, and high-tech health s...
#310: Mold MENACE: From Chronic Illness to Expert | Why Women Are More Vulnerable and How to Protect Your Home With PJ Harlow
18 Feb 2025
Contributed by Lukas
Today we get to hear from PJ Harlow, a holistic mold consultant and healthy building pro, who shares her riveting journey from battling chronic illnes...
#309: Cordycepin and Methylene Blue: Two Game-Changers For Better Energy, Focus, Sleep, and So Much More With Dr. Scott Sherr
14 Feb 2025
Contributed by Lukas
Today we're talking about methylene blue—aka the stuff that biohackers love, and journalists love to call "fish tank cleaner." Discover how methyl...
#308: Destigmatizing Self-Pleasure: A Holistic Path to Sexual Optimization with Dr. Saida Désilets
11 Feb 2025
Contributed by Lukas
In today's episode, we're joined by a remarkable guest, Dr. Saida Désilets, a body philosopher, psychologist, and sexuality expert who empowers peopl...
#307: Mold Toxicity, Gongs & Biohacking: A Journey of RESILIENCE with Sandy Martin
07 Feb 2025
Contributed by Lukas
Today you get to hear from my new friend Sandy Martin. We'll hear about her journey from running massive events like GalaxyCon to battling frustrating...
#306: The Untold Power of Bioregulators: Reversing Age and Chronic Illness With Dr. Kent Holtorf
04 Feb 2025
Contributed by Lukas
In today's episode, Dr. Kent Holtorff and I cover an array of topics from the incredible potential of bioregulators in reversing aging and optimizing ...
#305: Navigating IBS, SIBO, and the Low FODMAP Diet: Expert Insights from Dr. Michael Ruscio
31 Jan 2025
Contributed by Lukas
Today's guest is Dr. Michael Ruscio, a renowned naturopathic practitioner, who discusses the critical links between gut health, brain health, and over...
#304: UnMASKING GMO Dangers: The Science Monsanto Wants to Hide | Why You Should Eat Organic Whenever Possible With Jeffrey Smith
28 Jan 2025
Contributed by Lukas
Today we're lifting the lid on the food industry's best-kept secrets with Jeffrey Smith. Ever wonder why gut issues, anxiety, or even insomnia are on ...
#303: The Fasting PLAYBOOK: Nathalie Niddam Reveals Top Strategies for Health & Longevity
24 Jan 2025
Contributed by Lukas
In this episode, I discuss the fascinating and multi-faceted practice of fasting. Today I uncover the various types of fasting—from intermittent fas...
#302: If You Have Creeky or Painful Joints and BIG Dreams of Staying Active, These Nonsurgical Solutions Are The NEW Way Forward - With Dr. Jeff Gross
21 Jan 2025
Contributed by Lukas
In this episode, I'm joined by the incredible Dr. Jeff Gross from ReCELLebrate, a top neurosurgeon specializing in non-surgical regenerative medicine....
#301: The 5-Day Reset - How To Get All The Benefits Of Fasting Without Feeling Hungry With Renee Fitton
17 Jan 2025
Contributed by Lukas
In this episode, Renee Fitton from Prolon Life joins me in a discussion about how to gain all the benefits of fasting without feeling hungry and givin...
#300: Breast Cancer Overdiagnosis, Mammogram Myths, The REAL Risks For Women And Bold NEW Alternatives With Dr. Jenn Simmons
14 Jan 2025
Contributed by Lukas
Today, we dive into a thought-provoking discussion with Dr. Jennifer Simmons, a breast cancer surgeon turned functional medicine oncologist, who is re...
#299: 2025 Health Breakthroughs - New GLP-1 Topics, Home Testing Innovations, and Cancer Detection with Nathalie Niddam
10 Jan 2025
Contributed by Lukas
In today's episode, I reveal the top health trends of 2025 that you can't afford to miss. What We Discuss: 2025 Trends in Health ... 01:15 GLP1s: M...
#298: Aging Well with Jean Fallacara: Simple Habits, Tech Hacks, and Longevity Tips
07 Jan 2025
Contributed by Lukas
Today's guest, Jean Fallacara, is part scientist, part philosopher, and 100% here to help us rethink mornings, aging, and what it means to truly live ...
Episode #297: You Want The Formula For Long-term Success with GLP-1's (aka Ozempic)? It's All Here In This, Our Most Popular, Episode of 2024 with Gus Vickery
03 Jan 2025
Contributed by Lukas
Are you tired of yo-yo dieting and struggling to achieve lasting weight loss? Have you heard about the buzz surrounding GLP-1 agonist medications like...
Episode #296: Age like a Fine Wine: GLP1 Agonists, The Best Creatine For Longevity and Other 2024 Health Buzz You Need To Know Before We Head Into 2025
31 Dec 2024
Contributed by Lukas
We've reached that glorious time of year when we wrap up, reflect, and maybe indulge in a few too many holiday treats. In this final solo episode of 2...
Episode #295:Paul Austin: Navigating the Psychedelic Landscape: Performance, Therapy, and Lifestyle
24 Dec 2024
Contributed by Lukas
Will Microdosing Enhance Your Personal and Professional Growth? In this episode of the Longevity podcast, I am joined by Paul Austin, a leading exp...
Episode #294: Michael Kummer: From Paleo to Carnivore: Navigating Dietary Evolutions
20 Dec 2024
Contributed by Lukas
Is it Time to Embrace the Animal-Based Diet? Are your auto-pilot food choices killing you? In this episode of the Longevity podcast, I am joined by M...
Episode #293: Dr. John Neustadt: Hormone Replacement Therapy for Postmenopausal Bone Loss: The Role of Calcium and Vitamin D in Bone Health
17 Dec 2024
Contributed by Lukas
Are Conventional Medications Hurting your Bone Health? In this episode of the Longevity podcast, I an joined by Dr. John Neustadt, a renowned expert i...
Episode #292: Kiran Krishnan: From Gut to Brain: The Impact of Your Microbiome
13 Dec 2024
Contributed by Lukas
Is Your Microbiome Sabotaging Your Health? I am joined by Kiran Krishnan as we delve into the fascinating world of gut health and probiotics! Kiran ex...
Episode #291: Gary Rhodes: Beyond Fractures: The Untold Health Risks of Ignoring Bone Density
10 Dec 2024
Contributed by Lukas
Is There More to Bone Health Than Calcium and Vitamin D? In this episode of the Longevity podcast I am joined by bone health expert..Gary Rhodes to d...
Episode #290: Retreat Follow Up Exploring Longevity Retreats, Innovative Therapies & Brain Training in Sedona
06 Dec 2024
Contributed by Lukas
Can Yoga and Hikes Transform Your Health? In this episode, Nathalie recounts her recent retreat in Sedona, sharing experiences and various ther...
Episode #289: Dr Dayan Goodenowe: Plasmalogen Power: Innovative Health Solutions to stay Ahead of Aging
03 Dec 2024
Contributed by Lukas
Could Plasmalogens Be the Key to Anti-Aging Science? In this episode of the Longevity podcast, I am welcoming back Dr. Goodenow to discuss the incre...
Episode #288: Connie Zack: Infrared Insights: From Heavy Metal Detox to Cardiovascular Health
29 Nov 2024
Contributed by Lukas
Is your body's detoxification system craving the heat of an infrared sauna? I am joined by Connie Zack the co-founder of Sunlighten to discuss the ...
Episode #287: Ian Mitchell: Unlocking Longevity: The Power of Energy and Oxygen
26 Nov 2024
Contributed by Lukas
Discover how energy and oxygen are key players in redefining health and extending life. In this episode on the Longevity podcast, I am joined by vi...
Episode #286: Navigating Black Friday: Shopping Tips, Immune Support, and Sedona Retreat Insights
22 Nov 2024
Contributed by Lukas
It's most wonderful time of year to get fat and sick! That's why in this solo episode of the Longevity Podcast is all about keeping your health a p...
Episode #285: Danielle Hamilton: Boosting Longevity through Blood Sugar Control and Circadian Wellness
19 Nov 2024
Contributed by Lukas
Ever wondered why despite exercising and eating healthy you still struggle with health issues and energy levels? In this episode of the Longevity p...
Episode #284: Forrest Smith: The Healing Power of Photobiomodulation + Lasers vs LEDs in Light Therapy
15 Nov 2024
Contributed by Lukas
Can light therapy actually make you healthier, stronger, and more resilient? In this episode on the Longevity podcast, I am joined by Forrest Smith...
Episode #283: Dane Johnson: Inflammatory Bowel Disease Recovery, Mindset Shifts + The Daily Blueprint Method
12 Nov 2024
Contributed by Lukas
Is it possible to change inflammatory bowel disease from your enemy to your teacher? In this episode of the Longevity podcast, I am joined by Dan...
Episode #282: Optimize Your Holiday Digestion: Simple Strategies That Actually Work
08 Nov 2024
Contributed by Lukas
Are the holidays making you rethink everything you know about healthy eating? The season's festivities bring endless food choices - from family feasts...
Episode #281: Martha Carlin: Gut Microbiome Solutions for Parkinson's + The LPS-Chronic Disease Connection
05 Nov 2024
Contributed by Lukas
Could the root cause of Parkinson's disease be hiding in your gut? In this Longevity Podcast episode, I am joined by Martha Carlin, founder of The ...
Episode #280: Andrea Nakayama: The Limitations of Genetic Testing, The Problem with Conventional Medicine + Unexpected Ways to Heal Your Body
29 Oct 2024
Contributed by Lukas
Are you tired of chasing quick fixes for your health issues? In this episode of the Longevity podcast, I talk with Andrea Nakayama to explore the powe...
Episode #279: Dr. Anurag Singh: Urolithin A, the Aging Immune System, Biological Age Reversal and more…
25 Oct 2024
Contributed by Lukas
Are you protecting your immune system as you age? In this Longevity podcast episode, I am joined by Dr. Anurag Singh to discuss recent research tha...
Episode #278: Mark Young: A Biohacker's Approach to Heart Health, Blood Pressure Management and Isometric Exercise
22 Oct 2024
Contributed by Lukas
Is there an easy way to lower your blood pressure without medication? In this Longevity episode, I talk with Mark Young, CEO of Zona Health, about an ...
Episode #277: Infrared vs Traditional Saunas: Game-changing Benefits + Which Is Best For You?
18 Oct 2024
Contributed by Lukas
Are you curious about the differences between traditional and infrared saunas? In this episode on the Longevity podcast, I dive into the world of saun...
Episode #276: Thais Gibson: Why Your Subconscious Rules + How to Change It With A 21-Day Method
15 Oct 2024
Contributed by Lukas
Are you held back by subconscious beliefs you didn't even know you had? 95-97% of our beliefs, thoughts, emotions, and decisions come from our subcons...
Episode #275: Dr. Dan Cohen: Sleep Like You're 25 Again with Magnetic Tech for Sleep and Stress Relief
11 Oct 2024
Contributed by Lukas
Are you getting enough deep sleep? In this episode of the Longevity podcast, I am joined by Dr. Dan Cohen, a neurologist and sleep technology exper...
Episode #274: Zack Varkaris: Reversing Menopause for Peak Health with Stem Cell Therapies and Lifestyle Habits
08 Oct 2024
Contributed by Lukas
Imagine being able to delay or even reverse menopause, potentially extending your lifespan by over 20 years while maintaining the vitality of someone ...
Episode #273: Must-Have Longevity Supplements, NAD Insights + Are Your Eyes Affecting Your Posture?
04 Oct 2024
Contributed by Lukas
Did you know that your eyes play a crucial role in your posture? In this solo episode of the Longevity Podcast, I dive into some fascinating topics th...
Episode #272: Joel Greene: Diving Into Nutritional Diversity for Performance and Longevity
01 Oct 2024
Contributed by Lukas
We often hear that certain foods are "good" or "bad" for us. But what if the real key to health isn't about avoiding specific foods, but rather embrac...
Episode #271: Wade Lightheart: Tapping into Enzymes for Digestion, Detox and Longevity
27 Sep 2024
Contributed by Lukas
Are you struggling with digestive issues or looking to optimize your health? In this Longevity episode, I chat with Wade Lightheart, President of BIOp...
Episode #270: Rowan Sanderson: Diving into the power of balancing Sex Hormones & why both genetic and hormone testing are crucial for Longevity
24 Sep 2024
Contributed by Lukas
Are you navigating the hormonal maze of perimenopause or menopause? In this Longevity episode, I am joined by hormone specialist Rowan Sanderson to di...
Episode #269: Q&A: Your Burning Questions on Bone Health, HGH, and Biological Age Tests Answered!
20 Sep 2024
Contributed by Lukas
You asked, I answered! In this solo Longevity episode, I dive into your most-asked questions straight from Instagram. From hormone therapy to spe...
Episode #268: Dr. Hemal Patel: FINALLY an Accurate Home test to measure mitochondrial function, how to get a better score on your next test, and much much more!
17 Sep 2024
Contributed by Lukas
Has measuring mitochondrial health always seemed out of reach? Not anymore! In this Longevity episode, I am joined by Dr. Hemal Patel to discuss groun...
Episode #267: Adam Wenguer: Unexpected Benefits of CBD for Cognitive Health and Longevity
13 Sep 2024
Contributed by Lukas
Feeling constantly stressed or overwhelmed? CBD might be the answer, but not in the way that you think! In this episode of the Longevity podcast, I ch...
Episode #266: Brendan Vermeire: The Surprising Connection Between Inflammation, Biomarkers, and Mental Health
10 Sep 2024
Contributed by Lukas
Have you ever wondered if our approach to mental health is missing something fundamental? In this Longevity episode, I chat with functional mental hea...
Episode #265: My Top Longevity Tips that Require ZERO Biohacking
06 Sep 2024
Contributed by Lukas
Are you intimidated by the world of biohacking but still want to improve your health and longevity? Good news - you don't need to be a biohacker to ma...
Episode #264: Annette Verpillot: Why Posture is the Key to Good Health + Unexpected Ways on How to Finally Fix It
03 Sep 2024
Contributed by Lukas
STAYED FOR A BONUS SECTION AT THE END OF THIS EPISODE – YOU DON'T WANT TO MISS IT. You may not realize it, but poor posture can impact everything fr...
Episode #263: Dr. Greg Kelly: NAD+ in Aging: Effects on Longevity + How it Works
30 Aug 2024
Contributed by Lukas
Have you ever wondered why some people seem to age more gracefully than others? The answer might lie in a molecule called NAD+. In this podcast episod...
Episode #262: Dr. Nasha Winters: Understanding the Metabolic Approach to Cancer
27 Aug 2024
Contributed by Lukas
Have you ever wondered if there's more to cancer treatment than just chemotherapy and radiation? In this Longevity Podcast episode, I talk with Dr. Na...
Episode #261: Mike Feldstein: Expert Advice on How to Purify Your Home's Air for Increased Longevity
23 Aug 2024
Contributed by Lukas
Do you know what you're breathing inside your home? In this episode of The Longevity podcast, I am joined by air quality expert Mike Feldstein to disc...
Episode #260: Ben Azadi: Building Metabolic Flexibility, Cycling Ketosis and High Carbs, Genetics and Your Ideal Diet & More
20 Aug 2024
Contributed by Lukas
Is your diet keeping you metabolically handcuffed? If you have been strict with one type of diet, but are frustrated by the lack of health benefits, l...
Episode #259: The Amazing Benefits of ASTAXANTHIN on Longevity, Skin Health, Diabetes Management + More
16 Aug 2024
Contributed by Lukas
Ever wondered what gives salmon its vibrant orange color? It's a powerful compound that does much more than add color to foods. In this solo episode o...
Episode #258: Zora Benhamou: Debunking Menopause Myths and Mitigating Symptoms
13 Aug 2024
Contributed by Lukas
Do you feel like menopause has taken over your life, leaving you exhausted, frustrated, and not quite like yourself? If so, you're not alone. Many wom...
Episode #257: Ashok Gupta: Nervous System Regulation for Longevity and Science-Based Brain Retraining for Chronic Illness
06 Aug 2024
Contributed by Lukas
Are you struggling with chronic health issues that conventional medicine can't seem to solve? What if "brain retraining" was the answer? This is what ...
Episode #256: Dr. Bill Lawrence: Bioregulator Peptides, New Insights on Aging, DNA Repair Mechanisms & the Impact of Stress on Telomere Length
02 Aug 2024
Contributed by Lukas
Are you aging faster than you should be? Our toxic environment and chronic stress are adding to this longevity issue, but there may be a solution to r...
Episode #255: Catharine Arnston: Superfoods Spirulina and Chlorella for Detoxing, Energy, and Mitochondrial Health
30 Jul 2024
Contributed by Lukas
Did you know, there's a superfood that's been around for billions of years that could transform your health? In this episode of The Longevity Podcast,...
Episode #254: Boomer Anderson: Quality Sleep Supplements and The Link Between Sleep, Immunity, and Longevity
26 Jul 2024
Contributed by Lukas
Sleep is often put on the back burner because we're so tied to being busy. But what I want you to know is it's crucial for longevity and immunity. Thi...
Episode #253: Faraz Khan: How to Reverse the Clock on Gray Hair with Hair Wellness Expert
23 Jul 2024
Contributed by Lukas
Have you ever wondered if it's possible to reverse gray hair without constantly relying on hair dyes? In this episode of the Longevity Podcast, I chat...
Episode #252: Q&A: Longevity Supplement Tips, EAA Benefits, Why Testing Is Important and More
19 Jul 2024
Contributed by Lukas
Are you considering one of the many longevity supplements I frequently share? In this solo episode on the Longevity Podcast, I dive into popular suppl...
Episode #251: Dr. Paniz Jasbi: Metabolomics, Spermidine, Microbiome & Why You Should Take the Aristotle Test for Health Optimization
16 Jul 2024
Contributed by Lukas
Have you ever wondered if there was a way to gain deep insights into your body's unique needs and optimize your health? The answer may lie in the cutt...
Episode. #250: The Foot-Brain Connection: How Proper Foot Function Impacts Longevity and Quality of Life with Mark Sisson
12 Jul 2024
Contributed by Lukas
Have you ever considered the importance of your feet in maintaining overall health and well-being? In this episode, I chat with Mark Sisson, founder o...
Episode #249: Detoxing for Longevity: The Science and Strategies Behind Effective Detoxification with Dr. Chris Shade
09 Jul 2024
Contributed by Lukas
Have you ever wondered if your detox routine is actually supporting your longevity goals? In today's episode of the Longevity podcast, Dr. Chris Shade...
Episode #248: Unknown Benefits of GHK-Cu
05 Jul 2024
Contributed by Lukas
Could a simple copper peptide be the key to youthful skin and better health? In today's bonus episode of the Longevity podcast, I discuss GHK-Cu - ...
Episode #247: The Power of Curcumin and Ayurveda for Longevity with Dr. Shivani Gupta
02 Jul 2024
Contributed by Lukas
Have you been curious about the health benefits of curcumin but not sure where to start? This compound found in turmeric has been used in Ayurvedic me...
Episode #246: Leveraging Essential Amino Acids for Muscle Growth, Preservation, and Vitality Across the Lifespan
28 Jun 2024
Contributed by Lukas
Have you ever wondered what the key is to maintaining muscle mass and promoting health? In my latest podcast episode, I discuss the world of essential...
Episode #245: Unmasking the Health Hazards of Hidden Mold with Jason Earle CEO of GOT MOLD
25 Jun 2024
Contributed by Lukas
Join me as I warmly welcome back one of my earliest guests, whose fascinating life journey took him from the bustling world of Wall Street to becoming...
Episode #244: Nathalie's Personal Journey: The Surprising Link Between TUDCA, Gallbladder Health and Longevity
21 Jun 2024
Contributed by Lukas
Did you know that your gallbladder plays a vital role in maintaining overall health and longevity? In today's bonus episode, I dive deep into the impo...
Episode #243: Beyond Wrinkles: How Your Skin's Microbes Impact Your Health Span with Kiran Krishnan
18 Jun 2024
Contributed by Lukas
Could the health of your skin be one of the best predictors of chronic disease risk and mortality? In today's episode of The Longevity Podcast, K...
Episode #242: Harnessing the Power of UVB Light for Health with Mitolux
14 Jun 2024
Contributed by Lukas
Do you get enough sunlight? Most of us don't get adequate exposure to the sun's beneficial rays. In today's episode, I sit down with Gerardo Guti...
Episode #241: Dr. Elizabeth Yurth & The Quest for Lifelong Vitality: Exploring Myths and Medicine
11 Jun 2024
Contributed by Lukas
Have you ever sifted through a mountain of health advice only to feel more lost than when you started? That's where Dr. Elizabeth Yurth comes in—...
Episode #240: Creatine: The Longevity Compound You're Not Using Enough
07 Jun 2024
Contributed by Lukas
When you think of creatine, what comes to mind? If you're like most people, you probably associate it with building muscle and enhancing athletic perf...
Episode #239: Maximizing the Potential of GLP-1 Medications: Dr. Gus Vickery's Strategies for Long-Term Success
04 Jun 2024
Contributed by Lukas
Are you tired of yo-yo dieting and struggling to achieve lasting weight loss? Have you heard about the buzz surrounding GLP-1 agonist medications like...
Episode #238: Upgrade Your Vagus Nerve: 5 Strategies for Enhancing Resilience and Vitality
31 May 2024
Contributed by Lukas
Have you ever wondered why some people seem to bounce back from stress more easily than others? The answer may lie in the strength of their vagus nerv...
Episode #237: The Muscle-Centric Approach to Health: Dr. Eric Fete On Muscle For Fat Loss, Bones, and Hormones
28 May 2024
Contributed by Lukas
Do you want to optimize fat loss, hormone health, and/or bone strength? You should know that muscle is your secret weapon. In today's episode of ...