Looking Up with Dr. Deepika Chopra
Activity Overview
Episode publication activity over the past year
Episodes
Looking Back on Looking Up: a series recap + see you soon!
08 Nov 2021
Contributed by Lukas
On this episode of LOOKING UP, Dr. Deepika Chopra looks back on 6 incredible seasons, goes over the 4 ways science tells endings help, opens up about...
Self-compassion and the Art of Acceptance with Grace Miceli
01 Nov 2021
Contributed by Lukas
On this week's episode of Looking Up, Dr. Deepika Chopra talks with artist and mental health advocate Grace Miceli. This conversation is honest and be...
Pacing over Perfection and Examining our Relationship with Time with Amina Altai
25 Oct 2021
Contributed by Lukas
It's hard to walk away from a conversation with this week's guest on LOOKING UP and not feel empowered, inspired, and like asking yourself what your e...
Living our purpose and the intersection of math + resiliency with Danica McKellar
18 Oct 2021
Contributed by Lukas
On this week's episode of LOOKING UP, Dr. Deepika Chopra talks to Danica McKellar- actress, mother, mathematician, and philanthropist! Intelligent, tr...
On creating a vibe of love, communicating without words, and coming out with Vince Coconato from Bob’s Dance Shop
11 Oct 2021
Contributed by Lukas
Today's guest on LOOKING UP is the one, the only Vince Coconato from Bob's Dance Shop! Dr. Deepika Chopra talks with Coco on his golden 30th birthd...
On Decision Making, COVID19, and Parenting with Professor Emily Oster
04 Oct 2021
Contributed by Lukas
Three-time best-selling author, professor of Economics at Brown, data scientist, parenting advocate, and mother- this week's guest on LOOKING UP cou...
Facing Climate Change and Finding Optimism in the Amazon with Pedro Andrade
27 Sep 2021
Contributed by Lukas
It's not every day you get the opportunity to talk to someone who has been held hostage by an indigenous Amazonian tribe and lived to tell the tale,...
Facing Your Fears, the Power of Perspective, + Why We Self-Sabotage with Monica Berg
20 Sep 2021
Contributed by Lukas
"You have to create your to-be list before your to-do list," our guest on this week's episode of Looking Up, Monica Berg says. Inspiring, thoughtful, ...
Our Bodies Hold the Answers with Parsley Health Founder, Robin Berzin
13 Sep 2021
Contributed by Lukas
Chronic illness is one of the most prominent and undertreated conditions affecting people today. With 6 out of 10 adults dealing with some form of chr...
The connection between Inflammation + Mental Well Being with Dr. Barbara Sturm
06 Sep 2021
Contributed by Lukas
Today's guest on LOOKING UP is one of the most sought-after beauty doctors in the world, Dr. Barbara Sturm. After starting her career in Orthopedics, ...
The Psychology of Child Stardom with Alyson Stoner
30 Aug 2021
Contributed by Lukas
On today’s episode of Looking Up, Dr. Deepika Chopra chats with former child actress and Disney star, Alyson stoner. She transparently and bravely r...
Looking Back on Looking Up: Season Five
19 Jul 2021
Contributed by Lukas
On today’s recap episode, Dr. Deepika Chopra goes over a list of simple mindfulness, self-care exercises. These exercises are available and accessib...
Eating Out Loud with Eden Grinshpan
12 Jul 2021
Contributed by Lukas
On this episode of LOOKING UP, Dr. Deepika Chopra speaks with Cordon Bleu trained chef, author, and host of Top Chef Canada, Eden Grinshpan. Eden talk...
Mind Wide Open with Lily Cornell Silver
05 Jul 2021
Contributed by Lukas
Today’s guest on LOOKING UP is not only the youngest on the podcast to date but one of the most resilient. She’s a mental health advocate and the...
Honoring Yourself, Acceptance + Asking for Help with Melissa Wood Tepperberg
28 Jun 2021
Contributed by Lukas
In this episode of LOOKING UP, Dr. Deepika Chopra talks with Melissa Wood Tepperberg, founder of virtual fitness platform, Melissa Wood Health. Melis...
Magic, Miracles, and the Mess of it All with Tim Storey
21 Jun 2021
Contributed by Lukas
On today’s episode of LOOKING UP, Dr. Deepika Chopra talks with acclaimed author, speaker, and life coach, Tim Storey. Well known for motivating pe...
Raising Resilient Kids with Dr. Becky
14 Jun 2021
Contributed by Lukas
On today’s episode of LOOKING UP, Dr. Deepika Chopra talks to clinical psychologist and a mother of three, Dr. Becky Kennedy. Dr. Becky specializes ...
Deepika + Deepica on Inclusivity, Rejection and Empowerment
07 Jun 2021
Contributed by Lukas
This episode of LOOKING UP features South Asian beauty entrepreneur, businesswoman, and founder of Live Tinted, a multicultural community all about be...
Cooking, Autoimmunity, and the Wellness Project with Phoebe Lapine
24 May 2021
Contributed by Lukas
Over 20 million people in the United States suffer from an autoimmune disease. This week’s guest features chef, award winning blog writer, and Hashi...
Buy Yourself the F*ing Lillies with Tara Schuster
17 May 2021
Contributed by Lukas
On this week of LOOKING UP, Dr. Deepika Chopra talks with VP of Talent and Development at Comedy Central and author of "Buy Yourself The F*cking L...
LOOKING UP SPECIAL EDITION EPISODE ON COVID FACTS with Jessica Malaty Rivera MS
03 May 2021
Contributed by Lukas
This season’s recap features Dr. Deepika Chopra talking to infectious disease epidemiologist and science communicator lead at the COVID Tracking Pro...
Honoring Yourself with Skincare Guru, Dr. Murad
26 Apr 2021
Contributed by Lukas
On today’s season finale of Looking Up, Dr. Deepika Chopra welcomes guest Dr. Howard Murad, the founder and doctor behind Murad skincare founded in ...
Self Mastery + Coping with Negative Self-Talk with Dr. Joan Rosenberg
19 Apr 2021
Contributed by Lukas
On today’s episode of LOOKING UP, Dr. Deepika Chopra and expert psychologist, master clinician, trainer and consultant, Dr. Joan Rosenberg, discuss ...
On Dealing with Anxiety + Growing Up Hollywood with Corinne Foxx
12 Apr 2021
Contributed by Lukas
On this episode of Looking Up, Dr. Deepika Chopra shares a raw and transparent conversation with actress, producer, mental health advocate, and daught...
What is Mindfulness with UCLA Mindfulness Center's Diana Winston
05 Apr 2021
Contributed by Lukas
On today’s episode of Looking Up, mindfulness author, speaker, educator, and Director at UCLA’s Mindful Awareness Research Center, Diana Winston, ...
Cleaning Up the Mental Mess with Dr. Caroline Leaf
29 Mar 2021
Contributed by Lukas
On this week’s episode of LOOKING UP, Dr. Deepika Chopra speaks with author, communication pathologist and cognitive neuroscientist, Dr. Caroline Le...
Yoga for Resiliency with SKY TING Founders, Krissy + Chloe
22 Mar 2021
Contributed by Lukas
Did you know that yoga can be a tool for resiliency and increasing optimism? And if practiced, it might even help you find a sense of connectedness, p...
Making Mistakes, Welcoming Change and Uncovering Gaslighting with Jameela Jamil
15 Mar 2021
Contributed by Lukas
Looking Up’s guest this week is none other than actress, activist, and iWeigh founder, Jameela Jamil. We learn so much from Jameela in this convers...
Adapting To Change with Pia Baroncini
08 Mar 2021
Contributed by Lukas
On this episode, Lara Pia Baroncini, the founder of the cult favorite brand LPA, host of the Everything is the Best podcast, and mother to be, vulner...
Learning to Cope with Mental Health Advocate and Founder of PYM, Zak Williams
01 Mar 2021
Contributed by Lukas
Each of our mental health journeys follow a different path... how one navigates through mental adversity can be a messy, non-linear, and important qu...
Getting Personal with Dr. Deepika Chopra: Looking Back On Looking Up Season Three
15 Feb 2021
Contributed by Lukas
On the season three recap of LOOKING UP, Dr. Deepika Chopra changes things up a little and takes the time to share details about her own life. Sh...
Recovering from Rock Bottom with Ryan Haddon
08 Feb 2021
Contributed by Lukas
There are various types of rock bottoms, often met with red flags along the way, signaling that something is wrong. These red flags can easily be over...
The Most Powerful Choice with Holocaust Survivor, Dr. Edith Eger
01 Feb 2021
Contributed by Lukas
Last week was Holocaust Remembrance Day and the 76th anniversary of Auschwitz’ liberation. Now more than ever it is necessary to share stories of Ho...
The Art of Tea with Master Tea Blender Steve Schwartz
25 Jan 2021
Contributed by Lukas
On this week’s episode of Looking Up, Steve Schwartz, master tea blender and founder of the Los Angeles based brand, Art of Tea, shares his passion ...
Social Media: the Good, the Bad + the Ugly of It All with Jilly Hendrix
18 Jan 2021
Contributed by Lukas
On this episode of LOOKING UP, Internet personality and professional “meme,” Jilly Hendrix, talks all about the benefits and consequences of so...
Radical Transparency + Relationship Resiliency with Sophie + Adi Jaffe
11 Jan 2021
Contributed by Lukas
This week’s episode of LOOKING UP features married couple, Sophie Jaffe, founder of popular superfoods company Philosophie, and Adi Jaffe, psycholog...
“You Complete Me": Intimacy, Sex + Relationship Resiliency with Experts, James and Suzy Pawelski
04 Jan 2021
Contributed by Lukas
This week’s episode of Looking Up features relationship experts James and Suzy Pawelski. Together, they co-authored the book, “Happy Together: Usi...
How To Make Your Brain Work for You with Dr. Iris Firstenberg
21 Dec 2020
Contributed by Lukas
Dr. Iris Firstenberg, Professor at UCLA Anderson School of Management, is this week’s guest on Looking Up. Dr. Firstenberg specializes in strategies...
The Intersection of Psychology and Astrology with Cosmo Astrologer Aliza Kelly
14 Dec 2020
Contributed by Lukas
Cosmopolitan’s resident astrologer, Stars Like Us podcast host, and author Aliza Kelly is this week’s Looking Up guest. She talks all about the in...
The Only Way Out is In with Alli Webb
07 Dec 2020
Contributed by Lukas
This week’s guest on Looking Up is mother, entrepreneur, former Shark Tank investor and Dry Bar founder, Alli Webb. While you might already know her...
Looking Back on Looking Up: Season 2
23 Nov 2020
Contributed by Lukas
In this Season 2 recap episode, Dr. Deepika Chopra shares a helpful exercise she has used with clients for over the last decade. This exercise is use...
The Science Behind Building A Strong Memory + Aging Joyfully with Dr. Alan Castel
16 Nov 2020
Contributed by Lukas
Today’s Looking Up guest is UCLA professor, memory researcher and author of the book Better With Age, Dr. Alan Castel. In this episode, you’ll lea...
Working Through Anxiety + Embracing A Non-Toxic Life with Ashley Tisdale
09 Nov 2020
Contributed by Lukas
This week on Looking Up, Ashley Tisdale talks about her experiences with depression and anxiety, and the importance of normalizing our mental health ...
Escaping NXIVM: The Cult that Bound Her for Life with Sarah Edmondson
02 Nov 2020
Contributed by Lukas
Today’s episode of Looking Up features Sarah Edmondson, a once struggling actor in Vancouver, who in her late twenties enrolled in a series of self-...
Playing Fair with Your Partner with Eve Rodsky
26 Oct 2020
Contributed by Lukas
Do you have a system in your home? Do you and your partner have clearly defined expectations and well-defined roles? Is there fairness and transparenc...
Making Your War Beautiful with Ladies of London Star + Restaurateur Marissa Hermer
19 Oct 2020
Contributed by Lukas
So much loss has taken place over this past year and that loss looks different for all of us. So many Looking Up guests have recognized some of the gi...
How To Practice Effectively For Just About Anything: Overcoming Performance Anxiety with Dr. Don Greene
12 Oct 2020
Contributed by Lukas
Many of us have experienced in one way or another the symptoms of performance anxiety. Whether that be fumbling words during a speech, getting sweaty ...
Embracing Reality with Whitney Port
05 Oct 2020
Contributed by Lukas
Take a listen to this week’s episode of Looking Up with Whitney port: Business woman, reality television star, wife, and mother. This conversat...
"Writing Saved My Life” with Alex Elle
28 Sep 2020
Contributed by Lukas
On this week’s episode of Looking Up, we embrace the therapeutic qualities and emotional benefits of writing with successful poet and published auth...
Sophia Bush on Being an Activist, Actress, and Avid Learner
21 Sep 2020
Contributed by Lukas
In the Season Two premiere of Looking Up, Sophia Bush, actress (One Tree Hill, Chicago P.D, Incredibles 2) talks all about the importance of being emp...
Looking Back on Looking Up: Season One
07 Sep 2020
Contributed by Lukas
To conclude season one of Looking Up, Dr. Deepika Chopra looks back at an amazing roster of guests who have all shared inspiring conversations with us...
Embracing Reinvention After Rejection with Quigley Goode
31 Aug 2020
Contributed by Lukas
This first season of Looking Up has been such an amazing experience and I’m both happy and sad it’s coming to an end. Don’t worry, there’ll be...
Mental Health, Fashion, and Friendship with Celebrity Stylists + Cofounders of The KiT Undergarments, Jamie Mizrahi and Simone Harouche
24 Aug 2020
Contributed by Lukas
On this week’s episode of Looking Up, I wanted to switch up the tone a bit, and introduce you to a more casual conversation with my good friends and...
Art, Politics + Virtual Protesting 101: How to Be Heard with Manassaline Coleman
17 Aug 2020
Contributed by Lukas
You may have seen it all over your Instagram feed, shared by allies and activists alike, the bright color gradient, the powerful messages, it was shar...
Wherever You Go, There You Are: Grit and Growth with Model Tinamarie Clark
10 Aug 2020
Contributed by Lukas
Wherever you go, there you are. So many of us have the urge to run, but you can’t truly escape yourself if you don’t grow from who you once were. ...
The Unexpected Gift Of Being Cracked Wide Open with The Sopranos’ Jamie Lynn Sigler
03 Aug 2020
Contributed by Lukas
In the United States alone, approximately 133 million Americans struggle with incurable chronic diseases. Considering how painful and oftentimes disab...
Neurodharma and The Negativity Bias: Blending Modern Science and Ancient Wisdom with Rick Hanson, PhD
27 Jul 2020
Contributed by Lukas
Why is it that we recall negative memories so much more clearly than the good ones? Why do some of us prefer vanilla while others live for chocolate?...
The Wolf Shall Howl Still: Finding Growth in Grief with Of The Wolves’ Lulu Brud
20 Jul 2020
Contributed by Lukas
When we think of grief we don’t tend to think of growth, but in reality it’s a pretty good place to start on our own resiliency journey. Research ...
How to Make Stress Your Friend with Kelly McGonigal
13 Jul 2020
Contributed by Lukas
Let's talk about stress. In her premiere episode, Dr. Deepika Chopra sits down with Kelly McGonigal, a health psychologist and lecturer at Stanford Un...
The Power of Self-Awareness with Metta Sandiford-Artest aka Metta World Peace
13 Jul 2020
Contributed by Lukas
Optimism Doctor Deepika Chopra sits down with basketball superstar Metta Sandiford-Artest, aka Metta World Peace, to talk about the impact of visualiz...
Looking Up with Dr. Deepika Chopra
06 Jul 2020
Contributed by Lukas
Looking for a little dose of optimism? Premiering July 13th, the Doctor is in. Join modern optimism doctor Deepika Chopra and an incredible roster of ...