She's Called to Wellness | Christian Weight Loss & Mindset for Women
Episodes
29 Christian Weight Loss: Why You Keep Starting Over (And How to Finally Stay Consistent)
13 Apr 2026
Contributed by Lukas
Have you ever felt stuck in a cycle of starting over with your weight loss journey… again and again? You feel motivated. You start strong. And then ...
28 Honor Your Body While Transforming It: A Faith-Based Weight Loss Mindset
08 Apr 2026
Contributed by Lukas
If you only love your body when it changes… that's not discipline—that's rejection. In today's episode, we're having an honest conversation about ...
27 Food Freedom: How to Stop Emotional Eating & Heal Your Identity in Christ
01 Apr 2026
Contributed by Lukas
What if your struggle with food isn't about food at all? In today's episode, we're talking about biblical food freedom and how emotional eating, restr...
26 How I Lost 100 Pounds: Trauma, Emotional Eating, Morbid Obesity & Healing Your Identity for Lasting Weight Loss
25 Mar 2026
Contributed by Lukas
Morbid Obesity, Trauma & How I Lost 100 Pounds In this powerful and vulnerable episode, I share my personal journey of losing over 100 pounds and the ...
25 Fat Loss vs Maintenance: The Mindset Shift Most Women Miss in Weight Loss
18 Mar 2026
Contributed by Lukas
Are you eating healthy but not losing weight? You may be eating for maintenance instead of fat loss. In this episode, Christian weight loss coach Yola...
24 Why Christian Women Stay Stuck in Weight Loss Cycles (Plus my breastfeeding + weight loss update)
09 Mar 2026
Contributed by Lukas
Are you stuck losing and gaining the same few pounds over and over again? In this episode, I share my personal breastfeeding + weight loss update and ...
23 Are Weight Loss Affirmations Biblical? What the Bible Really Says About Christian Affirmations
04 Mar 2026
Contributed by Lukas
Are affirmations biblical? What does the Bible really say about Christian affirmations? In this episode, we break down Scripture and explore the bibli...
22 Is It God's Will for You to Lose Weight & Get Fit?
25 Feb 2026
Contributed by Lukas
Is it actually God's will for you to focus on your health… or is that just vanity dressed up as discipline? This is the honest question we don't say...
21 The "Doing It All Alone" Trap (Proverbs 31 Lesson)
18 Feb 2026
Contributed by Lukas
Is the Proverbs 31 woman realistic… or have we misread her? In this episode, we dismantle the cultural lie that she "did it all." We focus on Prover...
20 Why Discipline Feels Impossible (And What Paul's Prison Letters Teach Us)
11 Feb 2026
Contributed by Lukas
Why does discipline feel so hard especially when you know what you should be doing, but keep doing the opposite? In this episode, we break down the r...
19 Burnout vs Order: Biblical Wisdom for the Woman Who Does It All Herself
04 Feb 2026
Contributed by Lukas
Are you exhausted from carrying everything ministry, family, work, and everyone else's expectations on your own? This episode is for the woman who lo...
Welcome to She's Called to Wellness & Weight Loss
30 Jan 2026
Contributed by Lukas
Welcome to She's Called To Wellness A podcast for the Kingdom women who wants to lose weight, restore her health, feel comfortable in her body, and op...
18 Believing For The Impossible, Emotional Freedom Technique, + The Rebrand
28 Jan 2026
Contributed by Lukas
In this episode, we talk about: Why your body may resist dreaming, believing, or transforming How unhealed stress and survival patterns block weig...
17 Restoring Food Freedom and Breaking Food Bondage and Shame To Lose Weight
22 Jan 2026
Contributed by Lukas
Shame around food is one of the enemy's most strategic tools against women of God. Why? Because it attacks your body, your identity, and your kingdom ...
16 (Part 2) Cortisol Belly Fat & Burnout: Nervous System Healing for Women in Ministry
15 Jan 2026
Contributed by Lukas
Women in ministry are uniquely vulnerable to cortisol belly fat because of chronic stress, emotional labor, trauma exposure, disrupted sleep, and the ...
15 - Cortisol Belly Fat & Burnout: Why Women in Ministry Are More Prone to Weight Gain
08 Jan 2026
Contributed by Lukas
Why Women in Ministry Are More Prone to Weight Gain In this episode, we talk about why weight gain especially belly fat is so common for women in mini...
Episode 14: Delaying Instant Gratification for Long-Term Weight Loss Success
31 Dec 2025
Contributed by Lukas
In this episode, we dive into one of the most challenging aspects of weight loss: resisting immediate cravings in favor of your long-term goals. Losi...
13 - 3 Weight Loss Excuses Keeping You Stuck (And What You're Really Avoiding)
24 Dec 2025
Contributed by Lukas
You cannot overcome what you are not willing to be real about. In this episode, we're breaking down the three most common excuses that keep you from l...
12 - Vision Casting for 2026: How to Finally Achieve Your Weight Loss Goals
17 Dec 2025
Contributed by Lukas
Are you ready to make 2026 your breakthrough year? In this powerful episode, we're diving deep into vision casting a transformative process that will...
11 - Handling Weight Gain & Overcoming Obesity with These 4 Scriptures
10 Dec 2025
Contributed by Lukas
This Thanksgiving, I experienced something that many of you might relate to. I was intentional about my health. I walked a lot, avoided snacking, and...
10 - Lose Weight on a Budget: How to Eat Healthy Without Breaking the Bank
03 Dec 2025
Contributed by Lukas
Episode Description Losing weight doesn't have to drain your wallet. In this episode, we break down practical, budget-friendly strategies for eating ...
9 - 3 Ways Kingdom Women Can Stay Focused on Weight Loss This Thanksgiving
25 Nov 2025
Contributed by Lukas
It's Thanksgiving week, and you don't have to choose between enjoying the holiday and honoring your health goals! In this episode, I'm sharing 3 powe...
8 - Feeling Discouraged on Your Weight Loss Journey? 4 Steps to Overcome It
19 Nov 2025
Contributed by Lukas
In today's episode, we're diving into something every woman experiences on her weight-loss journey discouragement. It hits suddenly, silently, and oft...
7 - Don't Wait for January: How To Build Healthy Habits Before The New Year
12 Nov 2025
Contributed by Lukas
We're heading into Separation Season, the time between October and December when most people slow down, but Kingdom women rise up. In this episode, we...
6 - Surviving The Holidays: Staying Organized, Getting Healthy, and Satisfied in the Season
05 Nov 2025
Contributed by Lukas
_*]:min-w-0" Episode Description: The holidays are coming, and if you're anything like me, you're already feeling the pressure. Between family gather...
5 - Kingdom Wellness Protocol: God Made Foods & Hormone Balance for Weight Loss
29 Oct 2025
Contributed by Lukas
Episode Description: There are so many different approaches to weight loss, calorie counting, macro tracking, keto, low carb, so what actually works? ...
4 - The Truth About "I'd Rather Be Happy and Fat" Mindsets
24 Oct 2025
Contributed by Lukas
Have you ever caught yourself saying, "I'd rather be happy and fat" as you reached for food you knew wasn't aligned with your goals? In this episode, ...
3 My Reality Check, Testimony, & Loosing 100lbs
22 Oct 2025
Contributed by Lukas
In This Episode: In this raw and honest episode, I'm sharing my personal testimony about the wake up call that finally pushed me to take action on my ...
2 Winning the battle of finally stepping unto the scale
22 Oct 2025
Contributed by Lukas
Episode 2: Winning the Battle of Finally Stepping Onto the Scale Weight Loss Guide: CLICK HERE Facebook Community: CLICK HERE Instagram: @itsyolandaki...
1 Starting Over Without Shame
22 Oct 2025
Contributed by Lukas
Episode 1: Starting Over Without Shame In this premiere episode, I open up about the power of persistence and why starting over is nothing to be asham...