Lost in Sweden
Activity Overview
Episode publication activity over the past year
Episodes
Episode 28 - Lost in your own Backyard
25 Apr 2021
Contributed by Lukas
In this episode the lost boys talk with the last two Swedes standing in last years world backyard ultra championship.
Episode 27 - Coach Frank Words of Wisdom
21 Feb 2021
Contributed by Lukas
In this latest episode the lost boys talk with Andrew’s dad, a cross country and track coach, he offers advice with his many years of experience a...
Episode 26
01 Sep 2020
Contributed by Lukas
The boys are back and with a returning guest. After winning Sweden’s first point to point 200 mile race, Stefan Fastesson talks, how he completed su...
Episode 25 - Five ways to stay sane when your injured
10 Nov 2019
Contributed by Lukas
The boys are back after a long break. In this episode they catch up on what they have been up to and give some tips on staying on course, even when in...
Episode 24 - You never know who you might run into
12 May 2019
Contributed by Lukas
In this episode Andrew and Jason talk to Ola Janåker, a runner who they might on the plane coming back from the 2018 Geneva Marathon. They talk about...
Episode 23 - changing expectations
07 Apr 2019
Contributed by Lukas
The boys are back after an unexpected break, discussing when life gets in the way and how goals can change very quickly when the unexpected happens
Episode 22 - Recipe for Success
17 Feb 2019
Contributed by Lukas
In this episode Jason and Andrew sit down and have a special down discussion with coach Antonio (Nino) Lavecchia of the Huddinge AIS Friidrott long d...
Episode 21 - The Year Ahead
03 Feb 2019
Contributed by Lukas
In this Episode Jason and Andrew discuss their year ahead, races, plans and ideas for 2019
Episode 20 - Backyards Best, Johan Steene
19 Jan 2019
Contributed by Lukas
In the first episode of 2019, Andrew and Jason talk to world recorder holder Johan Steene about his start in the world of running and his mindset and ...
Episode 19 - Sand, Spiders & Stefan Fastesson
25 Nov 2018
Contributed by Lukas
In this episode Andrew and Jason talk to Swedish ultra runner Stefan Fastesson about his 7 day adventure in completing one of the toughest races on th...
Episode 18 - Strength Training for Running
11 Nov 2018
Contributed by Lukas
In this episode Andrew and Jason, talk about the benefits to strength training for runners and how you can start adding strength into your weekly sche...
Episode 17 - Mikael Melto’s Tor des Geants Triumph
28 Oct 2018
Contributed by Lukas
On this episode Jason and Andrew talk to return guest, Mikael Melto about his successful completion of the 330km Tor des Geants. After two previous at...
Episode 16 - UTMB magic with Jonas Johansson
07 Oct 2018
Contributed by Lukas
In this episode, we talk to Swedish trail runner Jonas Johansson about his incredible 50th place at this years UTMB and how he overcame adversity to f...
Episode 15 - Running & Mental Health
16 Sep 2018
Contributed by Lukas
In this episode Andrew and Jason speak about the connection between good mental health and running. Discussing positive addictions and drawing on Andr...
Episode 14 - From Squaw to Auburn
26 Aug 2018
Contributed by Lukas
In this episode Andrew and Jason talk to Robert Hackel about his journey into ultra running and his completion of the iconic Western States 100, where...
Episode 13 - Swiss Misadventures
12 Aug 2018
Contributed by Lukas
After the summer break, Andrew and Jason are back. They share their experiences at the Montreux Trail festivals, the highs, the lows and share their i...
Episode 12 - (part 3 from couch to ultra) Race Day
25 Jun 2018
Contributed by Lukas
In the third in a three part series “from couch to ultra”, Jason and Andrew discussed race day. Tips on how to prepare, what gear you might need, ...
Episode 11 - Stockholm Ecotrail Special
16 Jun 2018
Contributed by Lukas
This weeks episode comes from the finish of the Stockholm Ecotrail. Andrew and Jason both ran and in this episode we hear about their races and are al...
Episode 10 - (from couch to ultra part 2) - training toollbox
11 Jun 2018
Contributed by Lukas
In episode 10, Andrew and Jason continue with part two in a three part series of running your first ultra marathon. What do you need in your training ...
Episode 9 - Lost in Sundsvall
04 Jun 2018
Contributed by Lukas
As Andrew runs the Sundsvall Trail Ultra, Jason decides to record a two part race report. We find out about the course and how the race went for Andre...
Episode 8 - (Part 1) from couch to ultra: are you ready?
27 May 2018
Contributed by Lukas
In the first in a three part series called “from couch to ultra,” Andrew and Jason discuss the mental checklists of knowing if your ready to run y...
Episode 7 - On the horizon
13 May 2018
Contributed by Lukas
We catch up with Andrew and Jason about their summer of events. They also talk about the theee part series “from couch to ultra,” which is coming ...
Episode 6 - Geneva Marathon Special
06 May 2018
Contributed by Lukas
After finishing today’s Geneva marathon, Andrew and Jason talk about the race, running a marathon and answer listener questions about running a mara...
Episode 5 - Top 5 things to becoming a more committed runner
29 Apr 2018
Contributed by Lukas
This week Jason and Andrew talk about their top 5 things they think will help you become a more committed runner.
Episode 4 - trails & treatment tables
22 Apr 2018
Contributed by Lukas
In this episode we talk with sports chiropractor Francis Robert Jones about common running injuries and what we can do to avoid them
Episode 3 - Tor Fever
11 Mar 2018
Contributed by Lukas
The Lost in Sweden boys talk with trail and ultra runner Mikael Melto, about his new book “Tor Fever” and his journey into running.
Episode 1 - Welcome to Lost in Sweden
10 Mar 2018
Contributed by Lukas
In the pilot episode, Andrew and Jason talk about Jason’s successful completion of his 2017 12 in 12 project. Where he ran an Ultra marathon or mara...
Episode 2 - back to nature with Jenni Jalonen
07 Mar 2018
Contributed by Lukas
We talk to Trail and ultra runner Jenni Jalonen, about her challenges for 2018 and her passion for the outdoors and nature