Love Life And Lose Weight
Episodes
The Power of Positive Expectation In Weight Loss
08 Nov 2022
Contributed by Lukas
In this episode, you will learn how your brain works with the feeling of expectation to prove what you are thinking is true whether that expectation i...
The Secret Belief That Keeps You Stuck
01 Nov 2022
Contributed by Lukas
This episode invites you to take a closer look at whether you believe you can’t have certain foods because they are ‘bad' and/or block weight...
Creating A Food Lifestyle That Allows Weight Loss
25 Oct 2022
Contributed by Lukas
This episode invites you to take a closer look at your current habits and thoughts and compare those with lifestyle habits that allow for weight loss....
What Works And What Doesn’t For Weight Loss
18 Oct 2022
Contributed by Lukas
This episode contains an introductory explanation of what works and what doesn’t for weight loss. The diet industry has spent billions of dollars te...
Why You're Overweight
11 Oct 2022
Contributed by Lukas
In this episode, I ask you to tell the old story about why you are overweight in the first place. When we make being overweight a justification for ...
Introduction
26 Sep 2022
Contributed by Lukas
Love Life and Lose Weight is a podcast that will teach you how to become a normal eater by changing your thoughts and habits around food. Season 1 wi...