Love Mia Naturopathy
Episodes
Why Everything Comes Back to Your Gut: Skin, Hormones & Energy
27 Apr 2026
Contributed by Lukas
If you've been chasing symptoms across your skin, your hormones, your energy and your mental health with no real answers this episode is going to ...
Are Your Symptoms Trying to Tell You Something?
13 Apr 2026
Contributed by Lukas
Your symptoms are not random and your body is not failing you. In this episode of the Love Mia Naturopathy Podcast, we're diving into one of the b...
Bloating, Low Iron & Coming Off the Pill: A Naturopath Answers Your Questions
30 Mar 2026
Contributed by Lukas
Most people think their bloating, gas or low iron is random… or just something they have to live with.But in clinic, these symptoms are rarely rando...
6 Gut Health Habits That Will Change Your Gut Health (PLUS what I am doing post getting unwell in Bali)
15 Mar 2026
Contributed by Lukas
Most people think gut health is about supplements… but the foundations matter far more than people realise.After recently getting quite sick while t...
PCOS Explained: Understanding What’s Really Driving Your Symptoms
07 Mar 2026
Contributed by Lukas
If you’ve been diagnosed with PCOS, told to “just manage it,” or feel like you’ve been handed a label without a real explanation, this episode...
Why Am I So Tired All the Time? Iron, Vitamin D & The Real Causes of Fatigue in Women
15 Feb 2026
Contributed by Lukas
If you’re constantly tired waking up exhausted, relying on coffee to function, crashing mid-afternoon but being told your blood work is “normal,”...
Stop Overcomplicating Nutrition: A Simple Framework for Gut Health & Energy
02 Feb 2026
Contributed by Lukas
In this episode, I’m breaking down nutrition from a naturopathic lens, without the overwhelm, rules, or restriction.If you’ve ever felt like eati...
What Your Bloating Is Actually Trying to Tell You (And How to Fix It for Good)
19 Jan 2026
Contributed by Lukas
What Your Bloating Is Actually Trying to Tell You (And How to Fix It for Good)Bloating is one of the most common symptoms I see in clinic and yet it’...
Life Update for 2026 – Quitting Pilates, Tracking Macros & Building a New Gut Health Program
12 Jan 2026
Contributed by Lukas
Life Update for 2026, Quitting Pilates, Tracking Macros & Building a New Gut Health ProgramThis episode of Love Mia Naturopathy is a real, behind-...
What You’re Not Changing, You’re Choosing: The Power of 1% Better
24 Nov 2025
Contributed by Lukas
What You’re Not Changing, You’re Choosing: The Power of 1% BetterAs we move towards a new year, this episode is your reminder that the small choic...
12 Naturopath Approved Healthy Habits to Start Before 2026
03 Nov 2025
Contributed by Lukas
12 Naturopath Approved Healthy Habits to Start Before 2026As we head into a new year, it’s the perfect time to reset your routine and focus on small...
What Your Poo Reveals About Your Hormones | The Gut Liver Hormone Connection
20 Oct 2025
Contributed by Lukas
Episode 5: What Your Poo Is Saying About Your HormonesWhat if your bowel movements were one of the clearest signs of what’s really happening with yo...
The Science of the Gut–Skin Connection: Why Acne Starts in the Gut
06 Oct 2025
Contributed by Lukas
Episode 4: The Gut–Skin Connection - What Your Breakouts Are Really Telling YouDo your breakouts really come from hormones: or is your gut trying to...
Health Fads Debunked: Juice Cleanses, Sea Moss & Carnivore Diet
22 Sep 2025
Contributed by Lukas
Are juice cleanses really detoxing your body, or just draining your energy (and your wallet)? Is sea moss really the superfood TikTok says it is? And ...
Stressed or Burnt Out? How to Tell What Your Nervous System is Really Saying
08 Sep 2025
Contributed by Lukas
Are you constantly feeling “wired but tired,” or exhausted no matter how much you sleep? In this episode, we break down the difference between hig...
Eating for Your Microbiome: The Secret to Gut Health | Gut Health Mini Series Day 4
21 Aug 2025
Contributed by Lukas
Your gut microbiome holds the key to better digestion, more energy, and a stronger immune system - but are you feeding it the right foods? In this epi...
5 Signs Your Gut Health Needs Some Love | Gut Health Mini Series Day 3
19 Aug 2025
Contributed by Lukas
Welcome to today’s episode of my Mini Gut Health Series! In this session, we’re exploring five key signs that your gut health may not be as strong...
Not All Fibre Is Created Equal: Different Types You Need for a Healthy Gut | Gut Health Mini Series Day 2
18 Aug 2025
Contributed by Lukas
Welcome to Day 2 of my 5-Day Mini Gut Health Series! Today, we’re diving into the truth about fibre - and why just “eating more” isn’t enough ...
The #1 Mistake Hurting Your Digestion (and How to Fix It) | Gut Health Mini Series Day 1
17 Aug 2025
Contributed by Lukas
Welcome to Day 1 of my 5-Day Mini Gut Health Series! Today, I’m diving into the cephalic phase of digestion – the step that begins before you even...
IBS is BS: Why You Need To Get To The Root Cause Of Your Gut Symptoms
11 Aug 2025
Contributed by Lukas
If you’ve been told you have IBS, chances are you’ve been given the same advice: avoid certain foods, try a low FODMAP diet, stress less, and simp...
Get to Know Me & My Journey to Becoming a Naturopath + 5 Things I Wish More Women Knew About Their Health
28 Jul 2025
Contributed by Lukas
Welcome to Love Mia Naturopathy - the podcast for women who feel dismissed, overwhelmed, and confused by their health. If you're bloated, burnt out, b...
Welcome to Love Mia Naturopathy & What to Expect from this Podcast
23 Jul 2025
Contributed by Lukas
Welcome to Love Mia Naturopathy, the podcast for women who feel overwhelmed by their health, dismissed by professionals, and exhausted from trying eve...