Love Notes from Rhonda
Episodes
How I Learned Discipline Without the Guilt Trip
26 Nov 2025
Contributed by Lukas
What if discipline wasn’t about sacrifice or self-punishment, but about compassion and the courage to pursue what you truly want? In this episode, R...
Move Within: Finding Your Path Beyond Fear
25 Nov 2025
Contributed by Lukas
What if your next courageous step wasn’t about overcoming fear but learning to move beyond its grip? In "Move Within," Rhonda shares Rumi’s guidan...
How to See Things Differently: A Love Lens Approach
24 Nov 2025
Contributed by Lukas
What lens are you looking through? In this gentle, practical episode, Rhonda shares how your inner “lens”, your mindset, filter, or perception—s...
Why Being Personal is the Key to Feeling Seen
23 Nov 2025
Contributed by Lukas
Are you longing for real connection and support? In this episode, Rhonda reveals why getting personal, sharing from your heart, not just your head, is...
Remembering the Good Vibes: Who's Got Your Back?
22 Nov 2025
Contributed by Lukas
Who helped you become who you are? In this heartwarming episode, Rhonda invites you to reflect on all the friendly faces—known and unknown—who off...
Unpacking Love: How Did the Rose Bloom?
21 Nov 2025
Contributed by Lukas
Ever wonder why some hearts open and others stay closed? In this episode, Rhonda reads Hafiz’s “How Did The Rose” and shares a gentle love note:...
When You're in a Jam, Who's Your SOS?
20 Nov 2025
Contributed by Lukas
Ever feel like you’re supposed to have it all together but inside, you’re struggling? In this heartfelt episode, Rhonda Britten opens up about her...
When You're in a Jam, Who's Your SOS?
20 Nov 2025
Contributed by Lukas
Ever feel like you’re supposed to have it all together but inside, you’re struggling? In this heartfelt episode, Rhonda Britten opens up about her...
What Are You Scared to Receive?
19 Nov 2025
Contributed by Lukas
What if the thing you want most is waiting to be received but fear is keeping the door shut? In this episode, Rhonda helps you recognize the subconsci...
Distractions: Your Best Bud or the Bad Guy?
18 Nov 2025
Contributed by Lukas
What takes your energy, distraction, duty, or true interest? In this episode, Rhonda invites you to gently notice where your attention wanders, why it...
Are You Worshipping Your Fears Instead of Your Soul?
17 Nov 2025
Contributed by Lukas
Are your beliefs supporting your freedom or secretly holding you back? In this episode, Rhonda reveals how disempowering thoughts can become your “g...
Making Peace with Life’s Surprises and Sorrows
16 Nov 2025
Contributed by Lukas
What if you met every emotion—joy, sorrow, shame, or delight—at the door and invited it in? In this special episode, Rhonda reads Rumi’s “The ...
Rewire Your Brain for More Joy and Flexibility Starting with One Small Change
15 Nov 2025
Contributed by Lukas
Discover a neuroscience-backed practice you can try right now to refresh your mind and creativity: using your non-dominant hand for daily tasks. In to...
When Enough is Enough: Finding Your Peace
14 Nov 2025
Contributed by Lukas
How do you know when enough is enough? In this episode, Rhonda explores the power of naming what’s intolerable in your life—whether it’s a drain...
Mirror, Mirror: How to Fall in Love with Yourself Again
13 Nov 2025
Contributed by Lukas
What if looking in the mirror was the start of deep self-love? In this episode, Rhonda invites you to meet your own gaze, say “I love you,” and di...
How Expectations and Rules Shut Down Your Heart and Mind
12 Nov 2025
Contributed by Lukas
Are your judgments, rules, and expectations keeping you from true connection? In this episode, Rhonda invites you to discover the freeing power of liv...
What a Necklace Taught Me About Life Changes
11 Nov 2025
Contributed by Lukas
How many times have you thought you’d let something go—only to find it resurfacing again? In this episode, Rhonda shares a deeply personal story a...
Searching for Meaning: What Drives Your Journey?
10 Nov 2025
Contributed by Lukas
What’s the theme that runs through your life story? In this heartfelt episode, Rhonda Britten opens up about the journey to discovering her own life...
Journals of the Past: How Looking Back Reveals How Far You’ve Come
09 Nov 2025
Contributed by Lukas
What if your old journals held the proof that you’re changing—right now? In this episode, I revisit my diaries from before Fearless Living, discov...
Why Sitting on the Couch is Not an Option
08 Nov 2025
Contributed by Lukas
Are you frustrated, waiting for permission, wishing for a sign? In this deeply reassuring episode, Rhonda Britten helps you break free from the trap o...
Help Is Just a Shout Away: Why We All Need Each Other
07 Nov 2025
Contributed by Lukas
Is asking for help a sign of weakness, or the bravest step you can take? In this episode, Rhonda explores why help—seen and unseen—is at the heart...
Are Your Insides and Outsides on Speaking Terms?
06 Nov 2025
Contributed by Lukas
Are your insides and outsides in sync? In this heart-opening episode, Rhonda Britten invites you to explore the power of alignment where your thoughts...
What Would You Do When Things Go Wrong? Rhonda Shares Her Fearless Practice
05 Nov 2025
Contributed by Lukas
Ever lost something you really wanted right after working so hard to get it? In this episode, Rhonda shares her quest for her favorite Starbucks drink...
Affirm It All Day: Body, Mind, and Spirit
04 Nov 2025
Contributed by Lukas
Are you ready to hear the words you need most? In today’s episode, Rhonda invites you to claim, repeat, and truly own the truth: you are amazing. Di...
Why Your Dreams Matter More Than You Think
03 Nov 2025
Contributed by Lukas
Are our wants really so different? In today’s episode, Rhonda reveals the surprising truth: beneath our unique desires is a shared longing for love,...
Miracles Happen When You Decide to See Them... And Be Them
02 Nov 2025
Contributed by Lukas
What if miracles weren’t magical events to wait for, but choices you make every day? In this warm episode, Rhonda invites you to trade the longing f...
Intentions Matter: What Are You Practicing This Month?
01 Nov 2025
Contributed by Lukas
What if every month was a new invitation to start over? In this episode, I share how setting an intention can help you let go of the past, claim your ...
Month’s End Reflection: See How Far You’ve Truly Come
31 Oct 2025
Contributed by Lukas
Let’s take a deep breath together! In this uplifting episode, Rhonda invites you to look back on the month, honor your growth, and give yourself cre...
Dare to Dream: Would You Live on a Lake?
30 Oct 2025
Contributed by Lukas
What if creating your dream life didn’t start with a plan, but with honest reflection? In this episode, Rhonda Britten helps you name what you actua...
How To Anchor Your Unique Story and Take Up Space in Your Life
29 Oct 2025
Contributed by Lukas
What if “There’s no one like you” wasn’t just a cliché, but the most important truth you could claim? Rhonda anchors this reality for you in ...
Joy vs. Happiness: What’s the Real Difference?
28 Oct 2025
Contributed by Lukas
Is joy the same as happiness? In today’s episode, Rhonda Britten shares why joy is your birthright—even when life feels hard—and happiness is so...
Breathe and Become: Unlocking Your Inner Strength
27 Oct 2025
Contributed by Lukas
Feeling overwhelmed, stuck, or just rushing through the day? In this soulful episode, Rhonda guides you to reclaim peace and presence through the simp...
Feelings First: Learning What Needs to Be Said and Saying It Well
26 Oct 2025
Contributed by Lukas
How do you know what to say—and how to say it—especially when feelings get in the way? In this episode, Rhonda shares why your emotions are not ob...
Clean Up Your Side of the Fence: A Guide to Honest Conversations
25 Oct 2025
Contributed by Lukas
Do you have people in your life with unfinished conversations, unspoken gratitude, or lingering resentment? In this episode, Rhonda Britten invites yo...
The Art of Cutting People Off: When to Train, When to Let Go
24 Oct 2025
Contributed by Lukas
Is cutting people out always the answer? In this Love Note, Rhonda dives into the boundary backlash so many are feeling—and offers a gentle, nuanced...
No One Steals Your Peace: Claim It Like a Boss
23 Oct 2025
Contributed by Lukas
Is your peace of mind slipping through your fingers? In this episode, Rhonda shares gentle, doable practices for reclaiming your calm—from “peace ...
I Know That You Know, But Are You Living It?
22 Oct 2025
Contributed by Lukas
How often do you say “I know”—out loud or in your head? In this episode, Rhonda reveals why clinging to “I know” can block your growth, shor...
Wanting Is Your Superpower: Why Your Dreams Are Waiting for You
21 Oct 2025
Contributed by Lukas
What if your deepest desires weren’t just wishes—but invitations from the universe itself? In this episode, Rhonda reframes the way we think about...
Embrace It All: Why You’re Exactly Who You’re Meant to Be
20 Oct 2025
Contributed by Lukas
What if everything in your life—good, bad, or heartbreaking—was designed to support you? In this episode, Rhonda invites you to embrace your uniqu...
Unlocking Laughter: How to Giggle in Any Situation
19 Oct 2025
Contributed by Lukas
What if you could choose laughter no matter what’s happening? In this playful episode, I teach you how to make yourself laugh on demand, using your ...
Are You Missing Your Everyday Miracles? How Small Shifts Turn into Big Magic
18 Oct 2025
Contributed by Lukas
What if miracles weren’t rare, but happening all around you—through you and for you? In this episode, I invite you to see miracles in the everyday...
Breathe In, Love Out: A Journey with Rumi
17 Oct 2025
Contributed by Lukas
What if every feeling—joy, sorrow, shame—was a guest sent to guide you home? In this episode, I share two soul-stirring poems by Rumi and invite y...
How to Create a Happy Day: Emotional Shifts That Empower Your Life
16 Oct 2025
Contributed by Lukas
What if you could turn any day—no matter how it starts—into a happy day? In this episode, I reveal the real power you have to shape your mood and ...
Your Private Heart: The Genius You Keep Rejecting
15 Oct 2025
Contributed by Lukas
What if the truth you’ve been hiding in your heart isn’t shameful or selfish, but sacred? This one line changed my life forever. In this episode o...
Innocence & Sisu: Words That Light Up Your Soul
14 Oct 2025
Contributed by Lukas
What if your favorite words could ground you, lift your spirit, and bring you home to yourself? In this episode, I share the power of personal “anch...
Burrows and Pears: A Mystic's Take on Love
13 Oct 2025
Contributed by Lukas
What if you could see your struggles with new eyes and discover that even your setbacks are preparing you for more? In this episode, I reveal the powe...
Decide Who You Want to Be: The Surprising Truth About Who Gets to Choose
12 Oct 2025
Contributed by Lukas
What if the peace you’re seeking is already available, right here in the present moment? In this episode, I share how practicing presence can turn o...
Why Listen to Love Notes from Rhonda? (Less than 10 minutes a day. Every episode.)
11 Oct 2025
Contributed by Lukas
What if three little words could change your entire day?Welcome to the daily podcast where you get truth, soul, and fearless encouragement—in less t...
I Am Willing to Believe: Why You Don’t Have to Believe All at Once
11 Oct 2025
Contributed by Lukas
What if you could embrace your worthiness—no matter what the world says or how you feel? In this episode, I invite you to explore what it really mea...
Is it Love or Fear? How to Tell the Difference in Your Own Heart
11 Oct 2025
Contributed by Lukas
What if you could decide who you want to be, no matter what your past holds? In this episode, I share the mind-shifting moment that taught me the powe...
Why I Love You Matters: The Gift of Receiving Love Without Earning It
11 Oct 2025
Contributed by Lukas
What if every moment—even the hard ones—held an invitation to come home to yourself? Inspired by Georgia O’Keeffe’s words, “To create one’...