Love Over Fear
Episodes
Relationship Over-Importance
27 Aug 2021
Contributed by Lukas
Today we are talking about the tendency to make our relationships too important, to the point of getting hyper focused and paralyzed.
Labels
20 Aug 2021
Contributed by Lukas
We are quick to assign labels in the dating process. Spiritual, Outgoing, Reserved, Immature...the list goes on and on. Today we are talking about t...
People Pleasing
13 Aug 2021
Contributed by Lukas
Today we are talking about people pleasing- what it is and how it impacts relationship anxiety.
He Deserves Better
06 Aug 2021
Contributed by Lukas
After dealing with anxiety for an extended period, our brain will offer thoughts like... He deserves better I should love him better This isn't fair ...
Regret
30 Jul 2021
Contributed by Lukas
Often we fear making any decision around our relationship because it could lead to regret. Today we are talking about regret and how to not be so afra...
What if My Partner Doesn't Love Me?
23 Jul 2021
Contributed by Lukas
Today we are talking about the fear that your partner doesn't love you, and some tips to let this fear stop controlling you!
Client Interview with Jack Steward
16 Jul 2021
Contributed by Lukas
Today we are interviewing one of my male clients, Jack Steward, on his experience with relationship anxiety and getting engaged!
5 Things Keeping You Stuck
09 Jul 2021
Contributed by Lukas
Today's episode is on five reasons why you might still feel so stuck in relationship anxiety
Happiness
02 Jul 2021
Contributed by Lukas
Today we are talking about happy expectations in relationships. Our expectations that we put on ourselves to be happy all the time. For our relations...
Boredom
24 Jun 2021
Contributed by Lukas
Worried about feeling boredom in your relationship? Or afraid your partner might get bored? Today's episode is for you.
Garbage Thoughts
17 Jun 2021
Contributed by Lukas
Human brains off lots of not useful thoughts. Some of these thoughts we hold on to and give more weight than necessary. We judge and shame ourselves f...
Communication One-Up
11 Jun 2021
Contributed by Lukas
Do you find yourself thinking "My partner is closed off" or "He isn't good at communicating" Today we are talking about communication one-ups- how we ...
Advice & Anxiety
04 Jun 2021
Contributed by Lukas
Relationship anxiety can mean looking for and misusing advice. We take advice against ourselves and our relationships. Tune in to learn how to intenti...
Decision Making Myths - Part 2
27 May 2021
Contributed by Lukas
Myths that we believe are true about making decisions and moving forward in our relationships.
Decision Making Myths - Part 1
21 May 2021
Contributed by Lukas
Myths that we believe are true about making decisions and moving forward in our relationships.
Parenting Your Brain
13 May 2021
Contributed by Lukas
Today we are talking about our relationship with our brain and different approaches to managing or parenting. Tune in to learn what is effective and w...
Normal
06 May 2021
Contributed by Lukas
Relationship anxiety craves "normal" Are these thoughts normal? Is my relationship normal? Tune in to understand this need for normal and why we crav...
Relationship Timelines
29 Apr 2021
Contributed by Lukas
Every relationship and life moves at their own timelines. But many of us put pressure on the relationship moving at a certain speed, or that our past ...
Lies Anxiety Tells Us
22 Apr 2021
Contributed by Lukas
Today we are talking about the 6 lies the anxiety offers to us, and debunking them.
The Positive 50%
15 Apr 2021
Contributed by Lukas
Today's episode we are talking about the positive 50% of relationship anxiety. The reward that relationship anxiety gives us, that keeps us hooked in ...
Decision Outsourcing
08 Apr 2021
Contributed by Lukas
Today's episode is about decision outsourcing. We want to rely on other people's input to guide and direct our relationship decisions. We hand our dec...
Believing in the Impossible
01 Apr 2021
Contributed by Lukas
Overcoming relationship anxiety can feel like an impossible task. We get stuck in discouragement and defeat. Today we are talking about making the imp...
Love vs. "In Love"
25 Mar 2021
Contributed by Lukas
You might have a strong conviction of loving your partner, but be unsure of if you are actually "in love". Today we are talking about the distinction ...
Your Relationship with Anxiety
18 Mar 2021
Contributed by Lukas
We have anxiety about relationships. And believe it or not, we also have a relationship with our relationship anxiety. How you choose to think about y...
Relationship Simplicity
11 Mar 2021
Contributed by Lukas
Our process for deciding he is the one can get a little over complicated with anxiety. But just because we complicate it doesn't mean that it has to b...
Client Interview - Engagement & Relationship Anxiety
04 Mar 2021
Contributed by Lukas
Today we have special episode! I interview one of my clients on her experience with anxiety and her recent engagement. In addition to her personal exp...
Needs
25 Feb 2021
Contributed by Lukas
As humans we have needs. We put a lot of pressure on our relationships and partners to meet all of our needs. Often that can leave us feeling resentfu...
Healthy & Unhealthy
18 Feb 2021
Contributed by Lukas
Have you found yourself spinning out in trying to identify wether or not your relationship is healthy? Today's episode is for you! Tune in for a new p...
Relationship Vulnerability
11 Feb 2021
Contributed by Lukas
Relationships require vulnerability. Allowing other people to see you and your partner, flaws and all. But many of us prefer to hide behind the mask o...
Love at First Sight
04 Feb 2021
Contributed by Lukas
Love at first sight...is it real? Is it essential to getting the relationship you truly desire? Has something gone wrong for not experiencing this? ...
Past Relationships
28 Jan 2021
Contributed by Lukas
Our past relationships are something our brains can easily get stuck on. We can compare our feelings right now to the feelings we had towards our ex. ...
The Right Decision
21 Jan 2021
Contributed by Lukas
"Is this the right decision?" Is a question many people with relationship anxiety wonder. Tune in to get new insight and perspective on the right deci...
Future Projecting
14 Jan 2021
Contributed by Lukas
Do you find yourself trying to anticipate the future? Trying to imagine how things might go? And feeling anxious as you brain anticipates all the ways...
Conversations
07 Jan 2021
Contributed by Lukas
Do you find yourself overanalyzing your conversations with your partner? Maybe you think you both should have more in common. Or maybe you worry that...
Progress
31 Dec 2020
Contributed by Lukas
Today we are talking about progress with relationship anxiety. Often it can be easy to feel stuck or overlook the progress we have made. Tune in to un...
Emotional Health
24 Dec 2020
Contributed by Lukas
Today we are talking about emotional health. Tune in to understand your feelings at a whole new level, and to cultivate a better relationship with yo...
Divorce
17 Dec 2020
Contributed by Lukas
Today we are talking about divorce. Misbeliefs and fears about divorce hold us in our relationships. Tune in to find out how to shift your mindset.
Finding Yourself
10 Dec 2020
Contributed by Lukas
Relationship and commitment can sometimes create an identity crisis. We believe that we need to figure out all the details of our lives before moving ...
Butterflies and Passion
03 Dec 2020
Contributed by Lukas
Today we are talking about butterflies, and how often we want to feel butterflies in order to feel confident that our relationship is "right." I discu...
Talking About Anxiety
19 Nov 2020
Contributed by Lukas
Knowing how to discuss anxiety with a partner can be challenging. Our fears can often lead us to hiding what is going on for us. On the other hand, fe...
Your Future Self
12 Nov 2020
Contributed by Lukas
Today we are talking about your future self. That person who has achieved your dreams and gotten exactly where you want to go. We talk about how tappi...
Dealing with Doubts
05 Nov 2020
Contributed by Lukas
Today's episode is about dealing with doubts. How do you respond to doubts when they come up? Do you try to delete them or ignore them? Do you notice ...
All or Nothing Thinking
29 Oct 2020
Contributed by Lukas
We are either in love or out of love. We are completely happy or not happy at all. All or nothing thinking happens when we make judgements about our r...
Self Love
22 Oct 2020
Contributed by Lukas
Do you find yourself wishing that your partner loved you more? Or that he showed his love more? Today I am talking about self love, and how cultivatin...
Other Couples
14 Oct 2020
Contributed by Lukas
Do you find yourself comparing to other couples? Do you wish that your relationship was like someone else's? Today we are talking about comparison to ...
The Manual
08 Oct 2020
Contributed by Lukas
We gave a manual for how we believe our partners should be. And our happiness hinges on them following our rules for them. Today I am talking about w...
Relationship Seriousness
30 Sep 2020
Contributed by Lukas
Do you find yourself taking every little thing in your relationship too seriously? Today we are taking about how to think about your relationship in...
Someone Better
24 Sep 2020
Contributed by Lukas
What if there is someone better out there? Today we are talking about this common question and fear that anxious brains love to focus on.
Relationship Abundance
17 Sep 2020
Contributed by Lukas
Let's create abundance in your relationship. Today we are talking about how to experience your relationship at its fullest, rather than focusing on ev...
Relationship Scarcity
10 Sep 2020
Contributed by Lukas
Are you focused on how your relationship isn't enough? How you might not feel enough love? Today I am talking about the scarcity mindset and how it ...
Problem Loops
02 Sep 2020
Contributed by Lukas
Often our brain loops on the same problem, trying to solve for our relationship over and over again. This loop, while it may feel productive, does not...
Core Relationship Fears
27 Aug 2020
Contributed by Lukas
Are you terrified of your relationship going wrong? Is there a worst case scenario that you work so hard to prevent? Today I am breaking down these fe...
Shame
20 Aug 2020
Contributed by Lukas
Feeling shame about your anxiety? You are not alone! Today's episode is all about how shame, what it is, how it strengthens anxiety and what to do abo...
God & Anxiety
13 Aug 2020
Contributed by Lukas
What if this anxiety is God telling me something? Maybe God is trying to tell me this relationship isn't right? Today I talk about understanding anxie...
Thought Buy-in
05 Aug 2020
Contributed by Lukas
Thoughts are constant and persistent. What we do with our thoughts is our choice. Do we pay attention to them? Do we believe them? Tune in to learn ho...
Relationship Ease
30 Jul 2020
Contributed by Lukas
Today's episode is about how we expect relationships to be easy and natural. I talk about why we have this mindset, how it holds us back, and how to s...
Urges
22 Jul 2020
Contributed by Lukas
Do you every feel the compelling need to breakup? Or to ask someone else what for their opinion about your relationship? If this sounds familiar, you ...
The Chase
15 Jul 2020
Contributed by Lukas
Today we are talking about the chase. Often we get fixated on the excited of pursuing a relationship, rather that being in a committed relationship. T...
Moment Pressure
08 Jul 2020
Contributed by Lukas
Sometimes we put pressure on certain moments to look and feel a certain way. A date, a walk on the beach, or a birthday. When we demand a given moment...
Anxiety & Sex with Amanda Louder
02 Jul 2020
Contributed by Lukas
Today I invited Amanda Louder, certified sex and marriage coach, to discuss anxiety around sex. We talk all about why we have anxiety around sex, how ...
The Glow-up Guy
25 Jun 2020
Contributed by Lukas
Today's episode is about trying to prove our worth through our relationship. That if someone from our past saw that we ended up with this perfect guy,...
Settling
17 Jun 2020
Contributed by Lukas
When committing to a relationship, fears can come up about what if I am settling. Tune into this episode to learn what settling truly is, and how to i...
The Anxiety Habit
11 Jun 2020
Contributed by Lukas
Today's episode is about our habit of being anxious. We are so used to feeling anxious, that we start looking for reasons to feel anxiety, even when t...
Lessons from Relationship Anxiety
19 May 2020
Contributed by Lukas
Many of us wish we didn't have relationship anxiety. We desperately want to get rid of it. In today's episode, I am sharing some of the things I have ...
Negative Emotions
19 May 2020
Contributed by Lukas
As humans, we experience lots of negative emotions. It can be easy to freak out about our own negative emotions or our partner's. Today's episode is a...
Challenges
19 May 2020
Contributed by Lukas
Many of us don't not how to navigate the challenge of relationship anxiety. We get stuck. We want to give up. We loose faith in ourselves and our abil...
Understanding Love
14 May 2020
Contributed by Lukas
What is love? How do we know if we are really in love? Today's episode is all about understanding what love is and how to create more love in your lif...
Belief Capacity
07 May 2020
Contributed by Lukas
Belief Capacity by McKell Kristen
Thought Acceptance
29 Apr 2020
Contributed by Lukas
It is easy to freak out about thoughts. To not want to think certain thoughts that are "bad." But what if your thoughts about your relationship were j...
Love Stories
23 Apr 2020
Contributed by Lukas
We all love a good love story. But it can be easy to compare our love story to movies, our fantasies, or other relationships. Today I am talking all a...
Moving On
16 Apr 2020
Contributed by Lukas
Sometimes we think that the only solution is to leave. That we can only feel better if we change or get out of the relationship we are currently in. I...
Emotions
09 Apr 2020
Contributed by Lukas
We all have emotions. Positive emotions and negative emotions. It is part of being human. But that tiny part of us believes that our relationship shou...
Confusion
02 Apr 2020
Contributed by Lukas
Do I love him? Do I really want to be with him? I don't know what I should do. Our brains love to be confused. Today's episode is all about managing c...
Quarantine Anxiety
26 Mar 2020
Contributed by Lukas
Feeling extra relationship anxiety with the quarantine right now? Don't worry, I got you. Today's episode is all about feeling peace, loving your part...
Attraction
19 Mar 2020
Contributed by Lukas
What makes us attracted to someone? Does it just happen, or is it something we choose? This episode is all about understanding where attraction comes ...
What If
09 Mar 2020
Contributed by Lukas
Relationship anxiety loves to focus on the what ifs... What if he isn't the one? What if I am settling? What if I am not actually in love? This epis...
Other People's Opinions
02 Mar 2020
Contributed by Lukas
Other People's Opinions by McKell Kristen
Anxiety in Relationships
27 Feb 2020
Contributed by Lukas
This episode is all about the types of anxiety in relationships. Understanding the anxiety that shows up in your relationship is the first step to con...