Love Your Whole Body Podcast
Activity Overview
Episode publication activity over the past year
Episodes
20 You're Worth It and So is Everyone Else
28 May 2019
Contributed by Lukas
What do the rich and poor have in common? All of us are asking the question, do I matter? Self care answers this question with a resounding YES! Jaci ...
19 Fall In Love With Feeling Good: Rethinking Fitness
20 May 2019
Contributed by Lukas
From hating exercise, to finding something she could tolerate, to falling in love with the way it feels to feel good, Dwana Olsen shares her journey f...
18 Using Our Body to Make Work Meaningful
14 May 2019
Contributed by Lukas
How often have you felt unsatisfied at work or in your relationships? There are practices we can do, in our bodies, that increase flourishing in these...
17 Unseeing Our Stereotypes
07 May 2019
Contributed by Lukas
Today's guest, Emelda Juanita De Coteau invites us to unsee our stereotypes of physical appearance, abilities, socio-economic status, gender, etc. an...
16 Race and Beauty: Loving Yourself When Your Self Isn't the Standard
29 Apr 2019
Contributed by Lukas
There are so many messages about beauty. Many of these messages hold being thin and white as the highest standard. How do people of different ethnicit...
15 Coaching Jo From Overwhelmed to Empowered
22 Apr 2019
Contributed by Lukas
You know that project you need to finish but feels overwhelming? You know you need to start it, but what if it's not perfect? You're feeling stuck. We...
14 Love Where You Live
08 Apr 2019
Contributed by Lukas
Have you ever walked into a space and just felt at home? That's because our senses pick up colors, smells, textures, lighting... everything! Wellbei...
13 Take Ten Minutes for Yourself
02 Apr 2019
Contributed by Lukas
You are worth making time for. If we don't practice this truth, how will we live it out for ourselves and with others? This is a short mindfulness exe...
12 Why We Need Nurture
25 Mar 2019
Contributed by Lukas
Nurture is how we encourage ourselves and our bodies toward health. Nurture is learned. Our early experiences of it shape how we relate as adults. Whe...
11 Success Stories: Celebrate What's Right With You
20 Mar 2019
Contributed by Lukas
You are already awesome. Yes you. Sometimes it's easier to focus on the negative, which keeps you stuck and diminishes joy. Learn the life hack of ref...
10 More on Moving Through Trauma: Myofascial Release from a Patient's Perspective
13 Mar 2019
Contributed by Lukas
A ten year old knee injury brought Chelsea to Bryan Hoppe's office for physical therapy. Through Myofascial Release (MFR) she received physical healin...
09 Moving Through Trauma: Myofascial Release
05 Mar 2019
Contributed by Lukas
Our bodies store physical and emotional trauma. Trauma can be something as little as repetitive bad posture or as big as a car accident or verbal abus...
08 Listening to Your Body
27 Feb 2019
Contributed by Lukas
Our body is communicating to us all the time. It tells us what we need: rest, nourishing food, exercise, nurture... Hearing what our body is communica...
07 Fat Is Not a Four Letter Word
20 Feb 2019
Contributed by Lukas
This is an honest conversation between a thinner woman and a larger woman. Jessica's friend, Ana, shares about her complicated relationship with food ...
06 Breakup With Your Diet. Go Out With Intuitive Eating.
14 Feb 2019
Contributed by Lukas
If you're tired of dieting, being obsessed about what you're eating, holding your body to an expectation that it probably will never meet, and feeling...
05 Less Reactive and Distracted: Neuroscience and Practicing Mindfulness
06 Feb 2019
Contributed by Lukas
Our brain is full of super highways called neural pathways. When an incident happens we fly down them automatically. What if there was a way to pause ...
04 Is Self Care Selfish?
29 Jan 2019
Contributed by Lukas
Who hasn't wondered this at some point? How much time and money do I put into myself? What if that detracts from others? This episode providers a fr...
03 Coaching Megan: Learning to Trust Herself
22 Jan 2019
Contributed by Lukas
You ever feel intimidated to get in the gym because you don't feel fit enough to fit in? And what about that membership fee... is it even worth it? In...
Budgeting for Your Body
15 Jan 2019
Contributed by Lukas
Whether you have less than you want, or more than you need, it's not about "the money, money," it's all about the mindset. Former CFP Kasey Choe chall...
Values, Vision, and Goal Getting
12 Jan 2019
Contributed by Lukas
This is not another "what's your 5 year plan?" conversation about vision and goal setting. Life coach Jane Perry invites us into the question, "what d...
Begin With Kindness
12 Jan 2019
Contributed by Lukas
In this episode, life coach Jessica Lacy takes you on the journey of her personal recovery from burnout and shares why beating yourself up only keeps ...