Loving Life- A Guide to a Positive Mindset. Positive mindset techniques to become a more positive person.
Episodes
60. Journaling tips with hypnotherapist and business & mindset coach Melanie Gillespie
01 Nov 2023
Contributed by Lukas
Let me know what you loved about the episode!A few people have asked me about journaling recently, and I have to be honest- I am not a fan, or an expe...
59. Affirmations- how they work and the do's and don'ts
25 Oct 2023
Contributed by Lukas
Let me know what you loved about the episode!Affirmations are great when they are used effectively, so today I'm discussing some of my do's ...
58. What happens to our hormones during peri menopause
18 Oct 2023
Contributed by Lukas
Let me know what you loved about the episode!Hello and happy (??!!) Menopause Awareness DayAs women, we are all going to experience this in some way. ...
57. How we, as women, can stay in a place of good mental health
11 Oct 2023
Contributed by Lukas
Let me know what you loved about the episode!This week, in honour of World Mental Health day, I am talking about the stage between good and poor menta...
56. How our homes affect our happiness with Michelle Armitage
04 Oct 2023
Contributed by Lukas
Let me know what you loved about the episode!This week I'm joined by Michelle Armitage, who is the author of "Your Design Personality at Hom...
55. What the Autumn Equinox has taught us about reflecting
27 Sep 2023
Contributed by Lukas
Let me know what you loved about the episode!This week I'm thinking about all the things I love about Autumn (hint: there's lots!!)At the ti...
54. Embracing your Feminine Energy (whatever gender you are or identify with)
20 Sep 2023
Contributed by Lukas
Let me know what you loved about the episode!In this week's episode I discuss what is meant by feminine energy. Its not about being female. Its n...
53. The mind and body connection, and how that sometimes shows up as pain
13 Sep 2023
Contributed by Lukas
Let me know what you loved about the episode!This week I'm discussing something that has been thoroughly researched in recent years but still som...
52. Mindset tools to achieve a LIFETIME goal. Featuring Hayley Hughes
06 Sep 2023
Contributed by Lukas
Let me know what you loved about the episode!Welcome back!!!I FINALLY have my first guest. It's the girl you've all heard about; the lovely ...
51. Reflecting on your achievements
02 Aug 2023
Contributed by Lukas
Let me know what you loved about the episode!Once upon a time, we could only dream of being where we are now!It's so important to look back and r...
50. How I'm working through my limiting beliefs
19 Jul 2023
Contributed by Lukas
Let me know what you loved about the episode!This episode was unexpected! I had planned to talk about something else but 10 mins in, I decided to keep...
49. Protecting your energy
05 Jul 2023
Contributed by Lukas
Let me know what you loved about the episode!Agh! We've all taken on other people's energy I'm sure, and when that energy is lower vibe...
48. You gotta love the subconscious mind
21 Jun 2023
Contributed by Lukas
Let me know what you loved about the episode!The subconscious mind and how it very kindly creates limiting beliefs, to keep us safe!This week I'm...
47. Law of Attraction Q&A
08 Jun 2023
Contributed by Lukas
Let me know what you loved about the episode!Oopsie, I was a bit unprepared this week because I have been celebrating my BIRTHDAY (I love a Birthday, ...
46. The more you do something the better you get!
31 May 2023
Contributed by Lukas
Let me know what you loved about the episode!This week I had proof that after almost a year of doing something, I am getting better. This actually fee...
45. Dealing with anxiety
25 May 2023
Contributed by Lukas
Let me know what you loved about the episode!I have been dreading this week; I've been putting off thinking about it because I knew I had anxiety...
44. why empaths struggle to set boundaries
17 May 2023
Contributed by Lukas
Let me know what you loved about the episode!So I am an empath, and I happen to know a number of empaths. If you're also an empath, you'll k...
Episode 43- Introvert vs Extrovert
10 May 2023
Contributed by Lukas
Let me know what you loved about the episode!Welcome back to Loving Life. This week I discuss the difference between an introvert and an extrovert, an...
Episode 42- How crystals can be used to help self love and self worth
03 May 2023
Contributed by Lukas
Let me know what you loved about the episode!HiyaOver the last few weeks I have talked a lot about my fears and my limiting beliefs. I've had a l...
Episode 41- Having the courage to do the thing
26 Apr 2023
Contributed by Lukas
Let me know what you loved about the episode!This week I have been reflecting on some of the decisions I've made over the past year or so, and it...
Episode 40- Fancy a cold shower?!
20 Apr 2023
Contributed by Lukas
Let me know what you loved about the episode!In this week's episode I discuss the benefits of cold water therapy and breathing techniques. The e...
Episode 39- people pleasers listen up
05 Apr 2023
Contributed by Lukas
Let me know what you loved about the episode!Last week, my mentioning that I am a people pleaser (even though I don't want to be) and my unnecess...
Episode 38- A reminder to love YOUR life
30 Mar 2023
Contributed by Lukas
Let me know what you loved about the episode!With so much comparisonitis nowadays thanks to media, our online activity etc, it's important to rem...
Episode 37- Assigning a meaning to a symbolic item
22 Mar 2023
Contributed by Lukas
Let me know what you loved about the episode!Whenever I see my robin in the garden, I know my question has been answered, or that I am on the right pa...
Episode 36- Jamie Lee Curtis proves it's never too late
15 Mar 2023
Contributed by Lukas
Let me know what you loved about the episode!Hiya I've been massively fan girling over Jamie Lee Curtis this week. At the age of 64, and working...
Episode 35- Using your creativity
08 Mar 2023
Contributed by Lukas
Let me know what you loved about the episode!Did you know we can use our creativity for our mental health, or spiritual connection, AND also to make u...
Episode 34- know your cues
01 Mar 2023
Contributed by Lukas
Let me know what you loved about the episode!Hi everyone! Welcome back. It's the 1st March, whoop whoop. The sun is shining (for me), the daffs ...
Episode 33- Accidental Manifesting
22 Feb 2023
Contributed by Lukas
Let me know what you loved about the episode!Hi allFrom time to time, we accidentally ask for something we don't really want.....or its delivered...
Episode 32- A quick check in with your thoughts
16 Feb 2023
Contributed by Lukas
Let me know what you loved about the episode!Hi everyoneI'm a bit late posting this- I ran out of time and struggled to get on the hotel wifi. I...
Episode 31- learning to trust our intuition
08 Feb 2023
Contributed by Lukas
Let me know what you loved about the episode!Last week I had my aura read. I am always so excited when readings resonate with me!! It really makes you...
Episode 30- Why we should be connecting with nature
01 Feb 2023
Contributed by Lukas
Let me know what you loved about the episode!I'm back after a tooth extraction (ouch!) and discussing why we should be trying to connect with nat...
Episode 29- We all have a fear of judgement, but what does that mean?
18 Jan 2023
Contributed by Lukas
Let me know what you loved about the episode!Welcome to week 29. This week I am discussing our fear of judgement. What it means when someone judges y...
Episode 28- The 3 D's (and a bonus)
11 Jan 2023
Contributed by Lukas
Let me know what you loved about the episode!Whilst in the gym yesterday I came up with a D that I want to focus on this year, and as the day progress...
Episode 27- The energy of crystals
04 Jan 2023
Contributed by Lukas
Let me know what you loved about the episode!Happy New Year to everyone. I hope you had the most amazing Christmas and New Year, and are ready to take...
Episode 26- Celebrating the dark and the light
21 Dec 2022
Contributed by Lukas
Let me know what you loved about the episode!For this week's episode I have learnt all about the Winter Solstice and what it represents. It is a...
Episode 25- Take the pressure off yourself during busy times
14 Dec 2022
Contributed by Lukas
Let me know what you loved about the episode!Hi allSlightly shorter episode from me today- you'll see why when you listen!This week I'm talk...
Episode 24- How to use your positive mindset to get you through the holidays (or at least make it more bearable!)
07 Dec 2022
Contributed by Lukas
Let me know what you loved about the episode!Christmas can be a tricky time, however much you love it!I'm here with tips on how you can re-frame ...
Episode 23- What about when shit things happen?
30 Nov 2022
Contributed by Lukas
Let me know what you loved about the episode!One of the questions I got asked last week was "How do you keep the faith in Law of Attraction when ...
Episode 22- How to keep the faith, how to create boundaries and MORE!
23 Nov 2022
Contributed by Lukas
Let me know what you loved about the episode!That's right, this week I'm answering YOUR real life questions and giving you my perspective on...
Episode 21- The 12 Universal Laws, Part 2
16 Nov 2022
Contributed by Lukas
Let me know what you loved about the episode!This week I'm discussing the final 6 of the 12 Universal Laws, and how we can incorporate them into ...
Episode 20- The 12 Universal Laws, Part 1
09 Nov 2022
Contributed by Lukas
Let me know what you loved about the episode!Did you know that there are (at least) 12 Laws that describe how the Universe works?If we learn how to us...
Episode 19- Coping with transition/change
02 Nov 2022
Contributed by Lukas
Let me know what you loved about the episode!As humans, we tend to struggle with the thought of something changing. In this weeks episode I talk about...
Episode 18- why is self care so important?
26 Oct 2022
Contributed by Lukas
Let me know what you loved about the episode!Hi everyoneThis week I'm discussing something that made me realise I need to prioritise self care th...
Episode 17- Evaluate Your Life
19 Oct 2022
Contributed by Lukas
Let me know what you loved about the episode!Happy Evaluate Your Life Day!What else could I possibly talk about today?!This is something that, in orde...
Episode 16- we're just cavemen, really
12 Oct 2022
Contributed by Lukas
Let me know what you loved about the episode!Still thinking negatively?There's a very good reason for this, and in this episode I explain why. S...
Episode 15- How to reduce procrastination
05 Oct 2022
Contributed by Lukas
Let me know what you loved about the episode!If you're a procrastinator then this one is for you. I am a MASSIVE procrastinator and it's so...
Episode 14- JUST KEEP GOING!!
28 Sep 2022
Contributed by Lukas
Let me know what you loved about the episode!In this episode I discuss something that J.Lo said which has recently gone viral. Have a listen to see wh...
Episode 13- what's your "Sliding Doors" moment?
21 Sep 2022
Contributed by Lukas
Let me know what you loved about the episode!We all have those moments.....what if I did this differently? what if I didn't do this? Those momen...
Episode 12- How to find yourself
14 Sep 2022
Contributed by Lukas
Let me know what you loved about the episode!Hi everyone and welcome to my twelfth episode. This week I discuss the importance of finding out who you ...
Episode 11- Use your precious time wisely
07 Sep 2022
Contributed by Lukas
Let me know what you loved about the episode!In this episode I discuss the benefits of outsourcing jobs that free up our valuable time.I have recently...
Episode 10- Create a Vision board
31 Aug 2022
Contributed by Lukas
Let me know what you loved about the episode!In this episode I explain why having a vision board is so powerful. Since creating mine in January I ha...
Episode 9- Start each morning the right way!
24 Aug 2022
Contributed by Lukas
Let me know what you loved about the episode!I have been asked many times about my morning routine. So here it is!!Honestly, establishing this morning...
Episode 8- Quite the breakthrough!
17 Aug 2022
Contributed by Lukas
Let me know what you loved about the episode!I had to share a major breakthrough I had this morning. A breakthrough that I didn't really know wa...
Episode 7- Hormones!!!
10 Aug 2022
Contributed by Lukas
Let me know what you loved about the episode!We all suffer with changing hormones- its bloody hard work being a woman!! This episode is all about h...
Episode 6- What is Manifesting?
03 Aug 2022
Contributed by Lukas
Let me know what you loved about the episode!Hello! Thanks for joining me for Episode 6. This week I discuss:-What is manifesting?-A few things I ha...
Episode 5- But HOW does the Law off Attraction work
27 Jul 2022
Contributed by Lukas
Let me know what you loved about the episode!Another Universal Law that needs to be understood in order for the Law of Attraction to work for you is t...
Episode 4- Basics on Law of Attraction
20 Jul 2022
Contributed by Lukas
Let me know what you loved about the episode!Welcome to my fourth episode where I talk about the basics of Law of Attraction, and give you a little in...
Episode 3- What has triggered you?
13 Jul 2022
Contributed by Lukas
Let me know what you loved about the episode!In this weeks episode I discuss triggers and "blocks", and how to use them to your advantage. ...
Episode 2- How to think more positively if you're naturally a negative thinker
06 Jul 2022
Contributed by Lukas
Let me know what you loved about the episode!Thanks for coming back for more! I really appreciate the support so far, and I cannot thank you enough fo...
Episode 1- What is Positive Mindset?
30 Jun 2022
Contributed by Lukas
Let me know what you loved about the episode!In this, my first episode, I discuss the importance of positive thinking; what are the benefits to having...