Low Carb Endurance and Performance with Jonathan Shane

5 steps to becoming a Low Carb Endurance Athlete

06 Apr 2025

Contributed by Lukas

Whether you run 5k, 10k, Marathons, Ultra Marathons, Spartan Races or Hyrox, this episode is for you. If you want my 5 step system to optimizing your ...

Low carb endurance and performance, my story.

02 Apr 2025

Contributed by Lukas

Whats up guys! Its been awhile but we are back with a bunch of new info! Over the past 5 years I have fallen in love with low carb endurance and perfo...

1. The Gospel

20 Jan 2024

Contributed by Lukas

What is the Gospel? Why is it important? To contact me: [email protected]

Knowing the Spirit: A new series

23 Dec 2023

Contributed by Lukas

Email me your questions, ideas and thoughts! Love yall and God bless! email: [email protected]

56. The Psychology of Food EP04: Keep Fighting with Natalie Grasso

14 Dec 2023

Contributed by Lukas

This podcast was fun to record and I hope you gain so much from it! To find Natalie: instagram.com/theketobikinipro To contact me: Email: theketoro...

55. The Psychology of Food EP03: Unlocking True Self Care with Tara Garrison

10 Oct 2023

Contributed by Lukas

Yo! Todays episode is a special one. If you know anything, you know that when I get Tara on the episode is going to get deep quick. I know you will ga...

54. The Psychology of Food EP02: Raw and Real with Robert Sikes

26 Sep 2023

Contributed by Lukas

Whats up guys! Today I had on good friend and respected mentor Robert Sikes! We dove deep into his mindset and how it evolved around food and body bui...

53. The Psychology of Food EP01: My Story

11 Sep 2023

Contributed by Lukas

Whats up guys! We are back with SEASON 2!! Today we start the series psychology of food! I know it will be a good series and am looking forward to fee...

52. Women's Health and Weight Loss EP10: Sunlight, Post menopause cycles and Quantum Health with Sarah Kleiner

15 May 2023

Contributed by Lukas

Yo! This episode was crazy! I learned SO MUCH! I was joined by a good friend Sarah Kleiner! Sarah Kleiner is a Quantum Health Coach with the Quantum...

51. Women's Health and Weight Loss EP09: You can make anything Keto with Lesya Holzapfel

17 Apr 2023

Contributed by Lukas

On this episode, I talk with my good friend Lesya Holzapfel. We talk about her story, the ketogenic diet, and how to make it sustainable for you! Le...

50. Women's Health and Weight Loss EP08: Recap and root cause

23 Jan 2023

Contributed by Lukas

Hey friends! This podcast is a quick break from all the amazing episodes and me sharing my thoughts thus far! Enjoy! ONE ON ONE COACHING: https://www...

49. Women's Heath and Weight Loss EP07: Diet Dogma and Carbs with Adda Ramos

16 Jan 2023

Contributed by Lukas

Hello! In this episode we discuss Adda's keto journey, carb journey and her change in perspective towards food and weight loss!  Where you can f...

48. Women's Health and Weight loss EP06: Running against the grain with Michelle Hurn

09 Jan 2023

Contributed by Lukas

Michelle is an author, RD, ultra runner, wife and amazing human being. Today we talk about her story, the fail points of western nutrition advice, car...

47. Women's Health and Weight Loss EP05: A deep dive into blood sugar with Danielle Hamilton

02 Jan 2023

Contributed by Lukas

Howdy! This episode was amazing! We talked about blood sugars impact on your metabolism hormones and more! We covered so much! It is quite the mind bo...

46. Women's Health and Weight Loss EP04: Strict Keto, bodybuilding and mom life with Crystal Sikes

26 Dec 2022

Contributed by Lukas

Hey guys! This episode is with Crystal Sikes. Crystal is a mom first and foremost, c0-owner of THE Keto Brick, keto enthusiast and bodybuilder/lifter!...

45. Women's Health and Weight Loss EP03: All the things with Leanne Vogel

19 Dec 2022

Contributed by Lukas

Leanne Vogel is a Certified Holistic Nutritionist and Functional Blood Chemistry Specialist who has been in the space since 2007 helping women use a k...

44. Women's Health and Weight Loss EP02: Learning yourself with Mary Roberts

12 Dec 2022

Contributed by Lukas

What's up guys! Today I have guest Mary Roberts! Mary is a certified Keto and Primal coach! She is also a past client of mine! This podcast we dive in...

43. Women's Health and Weight Loss EP01: A shift in mind set

05 Dec 2022

Contributed by Lukas

Whats up! Welcome back to The Road Podcast! This series will be a nail biter! I hope you enjoy it as much as I did making it!  Chat with me! Emai...

42. NO GRAINS on Paleo or Keto! Why?

20 Mar 2022

Contributed by Lukas

PRIMAL METABOLISM :  https://www.theketoroad.com/primal-metabolism

41. Move More Eat More, a healthier means to lose weight!

01 Feb 2022

Contributed by Lukas

ONE ON ONE COACHING: https://www.theketoroad.com/coach-jon-coaching EMAIL: [email protected]

40. Why a Paleolithic Ketogenic diet?

20 Jan 2022

Contributed by Lukas

This is the longest stand alone podcast I have done. I went full nerd and laid it all out there for you! I hope this gives you some guidance on where ...

39. The path to REAL FOOD

04 Jan 2022

Contributed by Lukas

Hey all! It was a crazy year in 2021 so I thought 2022 should start with a bang! I have learned and worked over the past few years to fine tune and so...

38. Metabolic Health Part 1

23 Sep 2021

Contributed by Lukas

Are you Metabolically fit? That is the question we are going to answer over these next couple of episodes! Do you know how to lose weight and keep it ...

37. Life Recap. Good business, taking in the moment and stepping into purpose

08 Sep 2021

Contributed by Lukas

What’s up guys! It’s been a couple weeks but wanted to share this episode with y’all! I truly hope you get something amazing out of it!

37. Is Self Love Biblical?

25 Aug 2021

Contributed by Lukas

The great questions of our time? Is it and what does it mean for us as Christians? Let's dive in!

36. Growth in Life with Guest Robert Sikes

12 Aug 2021

Contributed by Lukas

Whats up guys and gals! This is something new! Now, normally fellas like us are in convos about macros, fats, weight loss and keto but this time we ta...

35. When Diet Dogma Becomes Idolatry

03 Aug 2021

Contributed by Lukas

What is your focus? To cling to a diet so that you feel satisfied with your life or to cling to the cross and be encouraged to chase a healthy diet as...

34. Is Keto Biblical?

27 Jul 2021

Contributed by Lukas

Hello! Here we go! This was a fun one to make and I hope it creates clarity for you around this subject!

33. Does God care about my physical health?

23 Jul 2021

Contributed by Lukas

Today we ask the basic question "Does God care about my physical health?

32. My testimony

13 Jul 2021

Contributed by Lukas

Hey everyone! A lot of people reached out and asked to hear my testimony so I decided to share it! I hope you find it encouraging, challenging, and in...

31. Biblical health

05 Jul 2021

Contributed by Lukas

Whats up fam! Alright I plan on taking the podcast in a certain direction for the foreseeable future. I hope you tag along and learn what you can! I p...

30. Keto, endurance running and finding food freedom through fasting with Laura Goodchild

13 Jun 2021

Contributed by Lukas

What’s up guys! Welcome to episode 30! I’m joined today by Laura Goodchild and we have a great convo about keto, running and fasting! Enjoy!

29. Finding True Health with Tara Garrison

19 May 2021

Contributed by Lukas

Tara Garrison is a life & body Coach, and acid endurance athlete and weight lifting fanatic! Tara comes on the show and shares her journey to self lov...

28. Not only calories should matter.

12 May 2021

Contributed by Lukas

Good-morning! Today we dive a little deep into metabolism and calories! I hope you enjoy!!

27. Creating your path to achieve your goals with Andy Daniels

03 May 2021

Contributed by Lukas

WOOOHOOO!!! This podcast is one of my favorite! Andy is an entrepreneur and husband of my amazing friend Mary! He has such a great mindset around find...

26. The Art of Self Awareness

09 Apr 2021

Contributed by Lukas

Long time no talk my friends! I am so excited to be back with this powerful episode! This will be a game changer for you if you listen and apply! Self...

25. No excuses

23 Feb 2021

Contributed by Lukas

What is up! Alright guys! So this week is the first week I have had as a dad! It really put things into perspective for me. However, it did not change...

24. Weathering through the storms of life

17 Feb 2021

Contributed by Lukas

This episode was recorded amidst a crazy power outage in Texas! Its short but powerful and I hope these next 15 mins change your life! 

23. Negative Self Talk: The destruction of self beating

01 Feb 2021

Contributed by Lukas

Whats up homies! I was encouraged to share this by a dear friend the morning of recording and I could not be more excited to share this with you! Nega...

22. The only path...is the path (Motivational talk)

25 Jan 2021

Contributed by Lukas

Whats up guys! Ah this one was cool! I mixed this podcast episode with an instagram live and it was AWESOME! We talk about sticking to your path and w...

21. 10 Steps to starting a Keto Diet with an Eating Disorder

11 Jan 2021

Contributed by Lukas

Good morning and happy Monday! I felt this podcast would be super appropriate for the new year! I feel there is a divide about whether having a eating...

20. KETO or CARNIVORE? Which is better?

07 Jan 2021

Contributed by Lukas

Whats up guys! I am doing world carnivore month ( for the most part AHAHA!) I thought it would be a good time to share my thoughts on this diet with y...

19. Tips to Develop yourself in 2021!

01 Jan 2021

Contributed by Lukas

Whats up guys! 2021 is here! How do we approach it?!?! A lot of questions in that one broad one I know! I hope this podcast brings you some clarity an...

18. Living a No Bull life with Don Grimes aka No.Bull.Keto

28 Dec 2020

Contributed by Lukas

What’s up guy! I am super excited about this podcast episode! Today we have my father in law Don Grimes on the show! Don is one of the man in this w...

17. The beast of sickness with special guest Rebekah Farmer

21 Dec 2020

Contributed by Lukas

Guys and gals... this podcast was CRAZY! Rebekah Farmer has been through A lot! So man diagnosis and so many false hopes that led to nowhere. Listen t...

16. Staying strong in truth and all things women doing keto with Leanne Vogel

14 Dec 2020

Contributed by Lukas

What’s up guys! AHHH! I’m so excited. This podcast was SO MUCH FUN! Today I interviewed my good friend Leanne Vogel. Leanne is a Holistic practiti...

15. All things eating disorders and body image with Brittany!

07 Dec 2020

Contributed by Lukas

This is probably my most powerful podcast ever! I really hope you pull so much from it! This podcast was originally a IGTV episode so the quality fol...

14. A constant life in an inconstant environment

02 Dec 2020

Contributed by Lukas

Whats up! This topic hit me hard and I felt it worth sharing with you guys! I hope you pull something from it for every angle of your life! Find me a...

13. Fasting with an Eating Disorder

23 Nov 2020

Contributed by Lukas

What’s up guys! Alright this weeks podcast is about fasting with an eating disorder. Now I don’t promote fasting a lot in my space due to the natu...

12. Overcoming the Holiday Mindset with Gormy!

16 Nov 2020

Contributed by Lukas

This episode is ALLL about mindset Holidays! Gormy and I give you our best advice on how to handle the issues thank arise around these times of food a...

11. All things with Kristie!

09 Nov 2020

Contributed by Lukas

What’s up guys! This week I have on my good friend Kristie Rice! Kristie and me share a lot of things and it was an honor to have her on. We talk al...

10. Why Keto is the BEST diet for overcoming an Eating Disorder

04 Nov 2020

Contributed by Lukas

What’s up guys! On this episode I dive DEEP into why I feel a Whole Foods ketogenic diet is best for dealing with an eating disorder! I hope you lis...

9. Appreciate the details

28 Oct 2020

Contributed by Lukas

This one is short but powerful. Grab some tissues and get ready to think deep!

8. Diving Deep Into Diet Culture With Gormy!

19 Oct 2020

Contributed by Lukas

What’s up guys! Welcome to the first guest episode! This week we have my good friend Mike aka Gormy! We talk all things diet culture and things to t...

7. My TKD experiment!

12 Oct 2020

Contributed by Lukas

Alright guys! I posted a YouTube video about this but I know podcasts allow for a much deeper dive so I hope this helps and brings clarity!

6. The Dogma Dilemma

22 Sep 2020

Contributed by Lukas

Having trouble finding your path? Maybe helping someone else find theirs to health? I hope this episode helps you communicate with them and yourself i...

5. What is keto!?

15 Sep 2020

Contributed by Lukas

This will be a feather ruffler lol. Feel free to email or reach out to discuss it more!!

4. CLIMBING YOUR HILL

07 Sep 2020

Contributed by Lukas

The hills we face in life can seem daunting. Whether it’s a business idea, weightloss and mental struggle, the way we go up, sit at the top and come...

3. Celebrating Two years of active recovery from bulimia

01 Sep 2020

Contributed by Lukas

Hey guys! Today marks 24 months sense my last relapse from bulimia! I had it on my heart to share with y’all some of my story and thing I did to get...

2. Battiling Male Eating Disorders and Negative Image

31 Aug 2020

Contributed by Lukas

This is focused on men BUT women I encourage you to listen and apply it to yourself.

1. Laying foundations

28 Aug 2020

Contributed by Lukas

This 1st episode is short and sweet but yet powerful. I talk about laying foundations, why it’s important and some practical steps to doing so.

Intro: a little about me and the podcast!

28 Aug 2020

Contributed by Lukas

I just wanted to introduce myself and give a brief introduction into what his podcast will be about! If you like it, share it and tag me in it!