LTB Podcast
Episodes
LTBP #57 - Cathy MacDonald: Having Difficult Conversations & Dealing With Lies
17 Aug 2017
Contributed by Lukas
In this episode of the LTB Podcast, we welcome on a previous guest, Cathy MacDonald from the Art of Communication. We cover: Managing and setting yo...
LTBP #56 - John Clark: Time Management And Why You've Got To Know Your Why
10 Aug 2017
Contributed by Lukas
In this episode of the LTB Podcast, we welcome on Fit3Sixty owner, John Clark. We covered: How does he get so much done Structuring his day How doe...
LTBP #55 - Lisa Lewis: How Psychology Links to Personal Training, Self-Talk & Setbacks.
02 Aug 2017
Contributed by Lukas
Lisa Lewis joins us on today's episode of the LTB Podcast. Topics covered: - Do you see us doing anything wrong when discussing this psychology rela...
LTBP #54 - Brad Dieter: The Importance Of Context & High Fat Diet Myths
26 Jul 2017
Contributed by Lukas
In this episode, we welcome on Brad Dieter from Science Driven Nutrition and Eat to Perform. We cover a whole host of cool topics including: - What do...
LTBP #53 - Michael Goulden: Exercise Mechanics & The Client Experience
18 Jul 2017
Contributed by Lukas
In this episode, we welcome on Michael Goulden from Integra Education. Content covered: - Michael's journey - The client experience and why he is...
LTBP #52: 5 Things I've Changed My Mind On (Minisode)
15 Jul 2017
Contributed by Lukas
In this quick minisode, I got into 5 different things I've changed my mind in the last 12-18 months. 1. Low calorie/ aggressive dieting 2. Kindles ...
LTBP #51 - Danny Lennon: What Makes An Effective Coach
13 Jul 2017
Contributed by Lukas
"Having some kind of success early on in the client process can be a predictor of long-term success" Was a pleasure to welcome on Sigma Nutrition Radi...
LTBP #50 - Grace Hall: From LTB Client to LTB Trainer
07 Jul 2017
Contributed by Lukas
Was great to welcome on the LTB gyms newest coach, Grace Hall, to the podcast. We asked Grace to come on as she’s come from being a member of the gy...
LTBP #49 - Jodi Rumack - Productivity Tips & Hiring Your First Staff Member
03 Jul 2017
Contributed by Lukas
"Hire for personality, train for skill" In today's show, we welcome on Jodi Rumack of jodirumack.com. We discuss: - Productivity - where to start? - H...
LTBP #48 - Owen Henderson: Commercial Gym Success & The Importance Of Being Genuinely Interested
30 Jun 2017
Contributed by Lukas
In this episode, I welcome on long term LTB member Owen Henderson. Owen has built his business up inside of a commercial facility and he's got it to ...
LTBP #47 - On Air Coaching w/ LTB Member Toby Firth: Lead Generation
26 Jun 2017
Contributed by Lukas
In this short trial episode, Stuart chats to LTB member Toby Firth about what he's been actioning since being in the LTB essentials lead generation gr...
LTBP #46 - Mike MacDonald: The Negatives Of Owning Your Own Facility & Why You've Got To Do Your Homework
23 Jun 2017
Contributed by Lukas
Was great to welcome LTB member and friend Mike MacDonald on to the podcast. We covered: How he got started in the industry? What being involved wit...
LTBP #45 - Geoff Girvitz: Creating A Welcoming Culture, Retention & Referrals
20 Jun 2017
Contributed by Lukas
In episode 45 we welcome on Geoff Girvitz from Bang Fitness (https://www.bangfitness.com/). Alongside discussing how Geoff and his team create a w...
LTBP #44 - Bryan Krahn: Lessons Learnt From 26 Years In The Fitness Industry
16 Jun 2017
Contributed by Lukas
Bryan Krahn has experienced and seen a lot of things come and go in his time as a fitness professional. In this episode, we get into what some of th...
LTBP #43 - Krista Scott-Dixon: What Makes An Effective Coach, Empathy & Self Awareness
12 Jun 2017
Contributed by Lukas
In this episode of the LTB podcast, we welcome on Krista Scott-Dixon from Precision Nutrition and Stumptuous.com for a discussion around all things co...
LTBP #42 - Q&A w/ Gregg & Alex: Hip Hinges, Pull-Ups, Feedback & Underreporting
06 Jun 2017
Contributed by Lukas
On this second Q&A, where we welcome previous guests Alex & Gregg back on, we chat about coaching the hip hinge, working towards pull-ups, underreport...
LTBP #41 - Omar Ganai: Motivation Science for Better Client Results, Organismic Integration Theory & The Curse of Knowledge
01 Jun 2017
Contributed by Lukas
We welcome Omar Ganai back onto the LTB podcast for episode 41. Following on from the last interview (episode 11) we dive straight into why PT's shoul...
LTBP #40 - Martin MacDonald: Starting MNU, Nearly Leaving The Industry & Defining Success
29 May 2017
Contributed by Lukas
In episode 40 of the LTB podcast, we chat to Martin MacDonald from Mac-Nutrition and Mac-Nutrition University. It was a pleasure to welcome Martin ont...
LTBP #39 - Tony Cottenden: Career Transition & Running A PT Business From A Shed
25 May 2017
Contributed by Lukas
Tony Cottenden has been a member of LTB since basically day one of the company starting. In this interview, Stuart and Tony chat about how he transit...
LTBP #38 - Mark Fisher Interview: Unconditional Positive Regard, What It Means To Be Your Best Self & Making Learning Stick
22 May 2017
Contributed by Lukas
Mark Fisher joins Stuart for an interview on the podcast today. Alongside discussing how Mark got into the industry and why he feels this has shaped h...
LTBP #37 - Jerome Bolze: Mentors, Building Up Your Client Base & Getting Results
18 May 2017
Contributed by Lukas
Jerome Bolze, of The Performance Project, joins Stuart on this episode of the LTB Podcast to chat about how he started as a trainer, how he asked othe...
LTBP #36 - James Krieger: Research, Insulin, NEAT & Intermittent Fasting
15 May 2017
Contributed by Lukas
On episode 36 of the LTB Podcast, Stuart interviews James Krieger from weightology.com. They cover: How important is it that personal trainers underst...
LTBP #35 - Robert Clarkson: From Bootcamps To Facility Owner
11 May 2017
Contributed by Lukas
Robert Clarkson is the owner of Reactive Training in Glasgow. In this interview Robert tells us all about his journey, his many lessons learnt along t...
LTBP #34 - Tony Gentilcore: Client-Centered Personal Training & Should I Open My Own Facility?
08 May 2017
Contributed by Lukas
In episode 34 of the LTB podcast speaks to Tony Gentilcore of tonygentilcore.com. Alongside chatting about how Tony has found transitioning from work...
LTBP #33 - Jonny Stephens - NYC Conference Take-homes, Community Building & High Fives
05 May 2017
Contributed by Lukas
In this episode of the podcast, we interview Jonny Stephens from the LTB gym. Jonny was over in New York with Stuart for the LTB conference so we chat...
LTBP #32 - Nick Tumminello: Principles Before Methods & What Makes A Good Trainer
29 Apr 2017
Contributed by Lukas
In this interview with the trainer of trainers, Nick Tumminello, Nick discusses: How he got the title “trainer of trainers” How do we speed up the...
LTBP #31 - Jonathon Mummert - What Do We Need To Know About The Menstrual Cycle?
25 Apr 2017
Contributed by Lukas
In this episode of the LTB podcast, Stuart chats to LTB staff member Jonathon Mummert. Jonathon knows the menstrual cycle inside out and we get into w...
LTBP #30 - Chris Burgess - Dealing With Imposter Syndrome & Hiring Staff
22 Apr 2017
Contributed by Lukas
For Chris's 2nd time on the podcast, Chris and Stuart chat about how to hire a second trainer and how he handles feelings of self-doubt and imposter s...
LTBP #29 - Alex Gibilaro - How The LTB Gym Handles Programming & Nutrition
19 Apr 2017
Contributed by Lukas
In this episode, Stuart chats to Alex Gibilaro from the LTB gym side of things. They chat in depth about programming and working with a new client.
LTBP #28 - Alwyn Cosgrove - Rethinking Sales, Business & Lead Generation for Personal Trainers
13 Apr 2017
Contributed by Lukas
In episode 28 of the LTB Podcast, Stuart chats to Alwyn Cosgrove from Results Fitness in California. Alongside discussing his why for what he does, Al...
LTBP #27 - Nick Winkelman Interview: The Art & Science of Coaching
10 Apr 2017
Contributed by Lukas
In this episode of the LTB podcast, Stuart speaks to Nick Winkelman, head of athletic performance at the IRFU. They cover: Work: life balance, Overwhe...
LTBP #26 - Q&A with Gregg & Alex: Nutrition Coaching, Binge Eating & Work: Life Balance
08 Apr 2017
Contributed by Lukas
Stuart welcomes previous guests Alex Pearson and Gregg Slater onto the show to have a Q&A based off of questions we received in the LTB private FB gro...
LTBP #25 - Client Insights: Laura Shepherd - 100lbs Off & Counting
05 Apr 2017
Contributed by Lukas
In this episode, Stuart chats to one of the members of the gym he's based out of, Laura Shepherd, about her weight loss journey so far. We touch on: ...
LTBP #24 - Leigh Peele Interview: Thoughts on Self-Esteem, Self Awareness & Client Education
03 Apr 2017
Contributed by Lukas
Coach, author and podcast host, Leigh Peele comes onto the LTB podcast for an interview with Stuart. They discuss: 8.30 - What does Leigh think separa...
LTBP #23 - Book Review: Tools of Titans with Ross Stewart
30 Mar 2017
Contributed by Lukas
Another experimental episode! In this one, Stuart and previous guest Ross Stewart (from #7) discuss what they enjoyed about the book "tools of titans...
LTBP #22 - Joy Victoria Interview: Coaching Insights & Turning Theory into Practice
28 Mar 2017
Contributed by Lukas
Joy Victoria, from Fitness Baddies, comes onto the LTB Podcast to discuss her journey into coaching, why & how she got started, some of the lessons sh...
LTBP #21 - Jean-Claude Vacassin Interview: New Trainer Advice, Service Standards & How to Build up a Client Base
22 Mar 2017
Contributed by Lukas
In episode 21, Stuart speaks to W10 owner, Jean-Claude Vacassin. Within the interview, JC covers: 4.20 - How he built a client base in private gym he ...
LTBP #20 - Will Levy Interview: The Truth About Being a Personal Trainer
16 Mar 2017
Contributed by Lukas
In this episode, we speak to Will Levy from Melbourne Strength and Conditioning (MSC) in Australia. Here's a breakdown of what Stuart & Will discuss: ...
LTBP #19 - Dan Mitchell Interview: Online Coaching Considerations & Lead Generation
15 Mar 2017
Contributed by Lukas
In this interview, Stuart speaks to Dan Mitchell from Dan Mitchell Fitness. They discuss: 4.15 - why is online coaching hard? 5.30 - online coachin...
LTBP #18 - 12 Lessons From 12 Guests
11 Mar 2017
Contributed by Lukas
In this Episode, Stuart talks about 12 lessons that 12 of the first guests have discussed on the podcast.
LTBP #17 - Lisa Gimenez-Codd Interview: Pre/Post Natal, The Pelvic Floor & Menopause
09 Mar 2017
Contributed by Lukas
In this interview, we speak to Lisa Gimenez-Codd from Optimum Health. We chat about: 3.20 - How has Lisa niched down into working with the population...
LTBP #16 - Alex Pearson Interview: Working With The Obese Client
02 Mar 2017
Contributed by Lukas
In this episode, Stuart talks with fellow LTB staff member Alex Pearson about all things obesity. They chat through topics such as: - what is the caus...
LTBP #15 - Strategies to help Overwhelm with LTB Member Ross Morgan
28 Feb 2017
Contributed by Lukas
In this short episode, we chat to Lift the Bar member and 2015 winner of the Dedication to Education award, Ross Morgan about his experiences with ove...
LTBP #14 - Ben Cormack: Posture, Lower Back Pain, Stretching & The Importance of Language
23 Feb 2017
Contributed by Lukas
We chat to Ben Cormack from the company Cor-Kinetic in this episode. Ben is a Physical Therapist who specialises in movement and pain. He lectures all...
LTBP #13 - Danny Lennon Interview: Lessons From Online Coaching, Early Career Mistakes, Fat Loss Phasing & Sugar
20 Feb 2017
Contributed by Lukas
In this episode, Stuart interviews Danny Lennon from Sigma Nutrition. Alongside discussing Danny's journey, they talk about: - How Danny finds the ...
LTBP #12 - Cathy MacDonald Interview: The Foundations of Communication for Personal Trainers
17 Feb 2017
Contributed by Lukas
In this interview, Stuart speaks to Cathy MacDonald. Cathy is the owner of a company called The Art of Communication, which works with numerous busine...
LTBP #11 - Omar Ganai Interview: Can We Motivate Our Clients?
15 Feb 2017
Contributed by Lukas
In this episode, Stuart talks shop with Habitry's head of research, Omar Ganai. They discuss: - The science of motivation - Creating the conditions in...
LTBP #10 - Claire Winter Interview: The Biggest Loser, Systems & Tips on Writing Content
10 Feb 2017
Contributed by Lukas
In this episode, Stuart interviews LTB's head of operations, Claire Winter. We cover: - What it was like being on the biggest loser and what this has ...
LTBP #9 - The Importance of Presence in Your PT Sessions (Minisode)
08 Feb 2017
Contributed by Lukas
In this short mini-episode, Stuart covers the topic of something called "presence" and why ensuring you have this in your PT sessions is so important.
LTBP #8: What to do When you Lose a Client/s (Minisode)
04 Feb 2017
Contributed by Lukas
In this mini episode, Stuart covers what to do when you lose a client. We typically respond very negatively to losing a client, but can we change and ...
LTBP #7 - Ross Stewart Interview: What is it Actually Like Owning Your Own Gym?
01 Feb 2017
Contributed by Lukas
In this episode, we interview Improve Glasgow owner Ross Stewart. As well as Ross going into what it is actually like owning your own facility we go o...
LTBP #6 - Peter Davison Interview: 50+ PT Sessions & Nailing the Basics
26 Jan 2017
Contributed by Lukas
In this episode, Peter Davison comes on the show to discuss his career and how he's built himself up to a stage of doing 50+ PT sessions per week whi...
LTBP #5 - 6 Tips for the Newly Qualified Personal Trainer (Minisode)
22 Jan 2017
Contributed by Lukas
In this episode, Stuart runs through 6 tips that will help a newly qualified PT, or a trainer who is still finding their feet, move forwards in their ...
LTBP #4 - Gregg Slater Interview: Common Programming Problems & Practical Session Design
17 Jan 2017
Contributed by Lukas
In this interview, Stuart interviews LTB Head of Education, Gregg Slater about all things programming for Personal Trainers. Gregg reveals his thought...
LTBP #3 - Free Sessions (Minisode)
16 Jan 2017
Contributed by Lukas
In this episode, Stuart covers how to better run your free personal training sessions. A lot of trainers offer a free session to show a potential clie...
LTBP #2 - Chris Burgess Interview: Immediacy and Enquiries
13 Jan 2017
Contributed by Lukas
In this episode, Stuart interviews Lift the Bar owner, Chris Burgess about his career where he has transitioned from a full-time job in advertising to...
LTBP #1 - Lift the Bar Podcast Preview
12 Jan 2017
Contributed by Lukas
The Lift the Bar Podcast is the podcast by personal trainers, for personal trainers. This episode is an introduction to what the podcast will be about...