MacroHabits Podcast
Episodes
Ep.30 - What I Eat In A Day To Maintain Fat Loss, My Updated Peptide Stack, & Workout Split
01 May 2026
Contributed by Lukas
A solo catch up!! I missed you guys! I’m walking you through exactly what I eat in a day to maintain my fat loss, my current peptide stack and why I...
Ep.29 - I’m In The Hot Seat!…Blind Q&A w/ Coach Nat 👀
24 Apr 2026
Contributed by Lukas
TGIF gals!! In this episode, Coach Nat puts me on the spot with a blind Q&A and asks me questions all across the board. From fitness and nutrition to ...
Ep.28 - KKFIT TWINS! The Evolution No One Saw Behind Their Fitness Journey
17 Apr 2026
Contributed by Lukas
HI GALS! This week on the MacroHabits Podcast, I’m sitting down with the KKFIT twins (Kathryn & Kendra) for a fun, honest, and real conversation abo...
Ep. 27 - Carb cycling, Calorie Deficits, Carb Timing, PCOS Tips, & More 🫶🏼
10 Apr 2026
Contributed by Lukas
TGIF BABES! Sharing some updates, favorites, then jumping into the main point of the episode!! If you feel like you’re doing “everything right” ...
Ep.26 - I was Vegetarian?! Fad Diets, Why Under Eating is Ruining Your Metabolism, & Reverse Dieting
03 Apr 2026
Contributed by Lukas
We’re getting into my past experiences with chronic dieting, unhealthy eating behaviors, how under-eating completely backfired on my body, and the b...
Ep.25 - “No Bloat” Travel Protocols, Luteal Phase Must-Haves, Dating Updates, Workout Splits, & More
27 Mar 2026
Contributed by Lukas
TGIF gals! A little catch up about my weekend in Nashville, how I reduce travel bloat and water retention, & the supplements I’m loving during the l...
Ep.24 - This One’s for the Girls: Botox, Filler, & Glow-Up Secrets w/ Molly Tomich
20 Mar 2026
Contributed by Lukas
THIS ONE’S FOR THE GIRLS 👑💉 Today’s episode we are diving into all things aesthetics with one of the top injectors in Newport Beach, Molly T...
Ep.23 - Why I Removed My IUD, How I Got My Period Back, & The Changes That Helped Me Lean Out
13 Mar 2026
Contributed by Lukas
LINKS: Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Co...
Ep.22 - Ask Away!! Plastic Surgery, Burnout, Body Image, Fat Loss Tips, Confidence, Dating, & more 👀
06 Mar 2026
Contributed by Lukas
LINKS: Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Co...
Episode 21: Managing Your Luteal Phase Without Losing Momentum… Cravings, Bloating & Low Energy Explained. & Some Dating Updates 🙊
27 Feb 2026
Contributed by Lukas
LINKS: Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabi...
Ep.20 - MY FIRST GUEST! Growing up Mormon, Dating Intentionally, Navigating Spirituality, & Where We’re At Now
20 Feb 2026
Contributed by Lukas
Everyone give a warm welcome to my very first guest! One of my closest friends from college, Lexi Thompson. We’re having a very honest, vulnerable c...
Ep.19 - The Habit That Changed Everything… TIME BLOCKING. Valentine’s Day, Funny Stories, & More!
13 Feb 2026
Contributed by Lukas
Welcome back to the MacroHabits Podcast babes! This has been one of the most requested topics… time blocking. This simple, free habit has completely...
Ep.18 - What Helped Me Lose Over 8% Body Fat, Body Recomp Q&A, Supplements That Reduce Cravings, & More
06 Feb 2026
Contributed by Lukas
TGIF BABES. In this episode, I’m breaking down what actually helped me lose over 8% body fat and change my physique- without extreme dieting, cuttin...
Ep.17 - How to Lose Fat Without Pausing Your Life: The MH Blueprint on Tracking Macros w/ a Flexible Approach
30 Jan 2026
Contributed by Lukas
How to stay on track without saying no to dinner, drinks, travel, or last-minute plans. In this episode, I’m breaking down the exact framework my co...
Ep.16 - Naturally Boost GLP-1 Hormone, Reduce Cravings, Manage Glucose, & The Importance of Fiber
23 Jan 2026
Contributed by Lukas
HI BEAUTIES! In this episode of the MacroHabits Podcast, we’re breaking down one of the most underrated (and misunderstood) hormones in fat loss and...
Ep.15 - Hot Girl Summer Prep/ My New Macro Split, Peptides, Perfume, & a Little Oversharing
16 Jan 2026
Contributed by Lukas
Summer is coming, and I’m breaking down everything I’m doing to get ready- physically, mentally, and emotionally. In this episode, I’m chatting ...
EPISODE 15: You Asked, I Answered — Dating Icks, Body Image, Fat Loss, Nutrition & Mindset… Q&A
09 Jan 2026
Contributed by Lukas
Hi beauties! I did a Q&A box on my IG stories & answered A LOT of your questions!!! In this episode, I’m opening up about my current single season, ...
Episode 13: The Unsexy Habits That Actually Work & A Quick Post Holiday Debrief
02 Jan 2026
Contributed by Lukas
TGIF! She’s got her spark back!!!! Post Christmas catch up, what I’m doing for NYE, & then I dive into this week’s episode… I’m breaking do...
Ep. 12 - Weight-loss Tips, Body Recomp, Inflammation, Managing Cortisol Levels…
26 Dec 2025
Contributed by Lukas
Hi beauties! FYI, we’re booking out for January for the 12 week 1:1 program! Link down below for more info :) In this episode, we’re breaking down...
Ep. 11 - Life Update… & How I Manage Hypothyroidism
19 Dec 2025
Contributed by Lukas
Today’s episode is a life update mixed with a deep dive into my hypothyroidism journey. I’m opening up about recently becoming single and how that...
Ep.10 - These are a few of my favorite things… 2.0!
12 Dec 2025
Contributed by Lukas
A little chatty catch up and then I dive into what peptides actually are, how they work in the body, and why they’ve become such a popular tool for ...
Ep. 9 - ACCUTANE!!! Why I Finally Did It, What It Did For Me, & Everything In Between
05 Dec 2025
Contributed by Lukas
In today’s episode, I’m taking you through my full Accutane journey!!! the highs, the lows, the side effects, and the reality behind clearing my s...
Ep. 8 - Peptides 101: What They Are, What They Do, and If You Need Them
28 Nov 2025
Contributed by Lukas
A little chatty catch up and then I dive into what peptides actually are, how they work in the body, and why they’ve become such a popular tool for ...
Ep. 7 - How To Navigate The Holidays Without Losing Your Routine
21 Nov 2025
Contributed by Lukas
We’ll cover portion control without restriction, intuitive eating that actually feels intuitive, simple habits that keep your body feeling good, how...
Ep. 6 - Eliminating food noise, my favorite high protein breakfasts, & getting out of a funk
14 Nov 2025
Contributed by Lukas
TGIF LADIES!! This week we’re diving into quieting food noise, my previous relationship with food, mental health, my go-to high-protein breakfasts t...
Ep. 5 - Unfiltered Q&A
07 Nov 2025
Contributed by Lukas
Happy Friday, gals! Grab your favorite drink and buckle up. I’m answering all your questions from my recent IG Q&A. From religion and relationships ...
Ep.4 - My current macro split, worst nightmare, & reverse dieting
31 Oct 2025
Contributed by Lukas
In this episode, Hannah unpacks the science and strategy behind reverse dieting — the smart way to increase calories after a dieting phase without u...
Ep.3 - How to Navigate Tracking Macros & Traveling
24 Oct 2025
Contributed by Lukas
Travel doesn’t have to derail your health and fitness goals. In this episode, Hannah shares how she stays on track while still enjoying every moment...
Ep.2 - The Products I’ll Never Shut Up About
17 Oct 2025
Contributed by Lukas
In this episode, I’m sharing my ultimate ride-or-die products — the ones I repurchase without thinking twice. From beauty to snacks to random thin...
My Breast Augmentation Journey & Tracking Macros While Healing from Surgery
09 Oct 2025
Contributed by Lukas
How do you stay on track with your health goals while recovering from surgery? For many, recovery brings anxiety about weight gain, muscle loss, or se...