Macros Made Easy with Emily Field RD
Episodes
The "Different" Things I Did to Support My Pregnancy
27 Apr 2026
Contributed by Lukas
If you’ve ever felt overwhelmed by all the “rules” around pregnancy nutrition, this episode is going to offer a very different perspective.Becau...
The Midlife Metabolism Reframe: It’s Not Broken, It’s Under-Supported
13 Apr 2026
Contributed by Lukas
If you’ve ever felt like your body stopped responding the way it used to, this episode is going to shift how you think about midlife metabolism.Beca...
Macros for Busy People: How to Hit Your Macros Without Overhauling Your Life
06 Apr 2026
Contributed by Lukas
If you’ve ever felt like macro tracking only works when life is calm, organized, and perfectly planned, this episode is going to change the way you ...
The Muscle Loss Conversation No One Is Having About GLP-1 Supplements
23 Mar 2026
Contributed by Lukas
GLP-1 supplements are rapidly changing the weight loss conversation. Many people are experiencing reduced appetite, quieter food noise, and faster wei...
How to Track Macros Without Obsessing (An Honest Conversation About Macros + Disordered Eating)
09 Mar 2026
Contributed by Lukas
If you have ever wondered whether tracking your food could lead to disordered eating, this episode is for you.Maybe you are macro curious but cautious...
Macros, Cortisol, Stress & Sleep: Why Food Isn’t the Problem (But It’s Often the Solution)
23 Feb 2026
Contributed by Lukas
If you’ve been told cortisol is the problem, this episode will shift how you see your body.Today, we’re talking about cortisol dysregulation, stre...
Why Tracking Macros Is a Practical Tool in a World That Makes Health Hard
09 Feb 2026
Contributed by Lukas
If you have ever felt awkward, defensive, or uncomfortable because you are tracking macros or paying attention to how you eat, this episode is for you...
Two Seasons, One Body: What Pregnancy is Teaching Me About Midlife, Menopause, and Body Autonomy
26 Jan 2026
Contributed by Lukas
In this episode of Macros Made Easy, I’m sharing something more personal than usual. I’m walking you through what pregnancy is teaching me about m...
3 Client Stories That Prove You Don’t Need to Diet Harder in Midlife
12 Jan 2026
Contributed by Lukas
If you are in midlife and feel like you have to diet hard to see results, this episode is for you. In today’s episode of Macros Made Easy, I share t...
Wanting Results vs Practicing Change: Why Process Goals Matter More Than Outcome Goals
29 Dec 2025
Contributed by Lukas
Most women know exactly what they want when it comes to their health. Lose weight. Feel leaner. Be more consistent. Have more energy. But after years ...
Your 2026 Self Is Built in 2025 and How You Become Your Best Self Now for A Healthy New Year
15 Dec 2025
Contributed by Lukas
If you are closing out the year feeling proud, exhausted, frustrated, or ready for a reset, this episode is for you. I want to help you see your year ...
Teaser: Not Another “Stay on Track” Plan: Here’s Your Holiday Survival Kit
01 Dec 2025
Contributed by Lukas
Sign up for the Private Podcast here!Every year around this time, so many women tell me they want to stay on track, and every year, they feel like the...
Should I Log Food Raw or Cooked? (and Other Beginner Macro Questions)
24 Nov 2025
Contributed by Lukas
If you have ever wondered whether you should log food raw or cooked, or felt confused about what your macro-counting app is telling you, you are not a...
Why Your Macros Shouldn’t Be Generic: What AI Nutrition Apps and Macro Calculators Miss
10 Nov 2025
Contributed by Lukas
Ever feel like those online calculators or AI nutrition apps just do not get it right? You are not alone. In this episode of Macros Made Easy, I expla...
Mastering Macros With AI: Make Macro Tracking Easy with AI Meal Planning and ChatGPT Meal Plan Prompts
20 Oct 2025
Contributed by Lukas
If you’ve ever wished macro tracking could be faster, simpler, and way less overwhelming, this episode is for you.I’m sharing exactly how I use AI...
Why Fall is the Perfect Time to Reset Your Habits
06 Oct 2025
Contributed by Lukas
Fall isn’t just about pumpkins and cooler weather - it’s the perfect time for a health reset. In this episode, I’ll share why fall beats January...
What I Would Tell You If I Was YOUR Younger, Millennial Sister
22 Sep 2025
Contributed by Lukas
Think of me as your younger millennial sister - giving you straight talk about nutrition for women over 40, empathy, and simple health tips for women ...
Your Maintenance Calories Are Probably Higher Than You Think
25 Aug 2025
Contributed by Lukas
Think your maintenance calories are low? Think again.If you’ve been stuck in the restrict–overeat–repeat cycle, constantly second-guessing how m...
The 3 Habits That Lead to Easily Hitting Your Protein Goal Every Day
11 Aug 2025
Contributed by Lukas
Struggling to hit your daily protein goal? You're not alone - and it doesn’t have to be so hard.In this episode, I’m breaking down the real-life, ...
The Biggest Mistakes I Made in Fat Loss - and What I Do Differently Now
28 Jul 2025
Contributed by Lukas
If you’ve ever felt like you're doing “everything right” in a fat loss phase and still not seeing results - you’re not alone. I’ve made some...
Not Everyone Needs a Nutrition Coach: Here's How to Know If You Do
14 Jul 2025
Contributed by Lukas
Wondering if working with a nutrition coach is really worth it? This episode is your no-pressure guide to deciding if nutrition coaching is the r...
Why You’re Still Stuck Tracking Macros Inconsistently (and How to Fix It)
16 Jun 2025
Contributed by Lukas
If tracking macros feels like a rollercoaster - on track one week, totally off the next - you’re not alone. In this episode, I’m breaking dow...
The Ultimate Beginner’s Guide to Strength Training After 40 with Mark Breedon
02 Jun 2025
Contributed by Lukas
Are you ready to start strength training after 40 but not sure how to begin? In this episode, I chat with Mark Breedon, an online strength coach ...
Mistakes to Avoid When Eating for Strength and Muscle Growth
19 May 2025
Contributed by Lukas
Are you putting in the work at the gym but not seeing the muscle growth you expected? If you’re lifting, tracking your macros, and still wonder...
[Rewind] Macro Tracking Made Easy: 6 Stages to Become a Macro Master
05 May 2025
Contributed by Lukas
Ever wondered how to track macros without it taking over your life? Or maybe you're stuck somewhere between “macro huh?” and “macro master”...
Eating Less But Not Losing Weight? Here’s The First Steps to Getting Lean Without Cutting Calories
21 Apr 2025
Contributed by Lukas
Feeling stuck with your fat loss goals even though you keep cutting calories?If you’ve been lowering calories to lose weight, skipping meals, and st...
Eating Healthy at Restaurants: Tips for Dining Out Without Derailing Your Goals
07 Apr 2025
Contributed by Lukas
Let’s face it: eating healthy at restaurants can feel like an uphill battle—especially when you're trying to stick to your macros, avoid food guil...
Why You'll Never Hear Me Recommend a Low-Carb Diet for Women Who Want Fat Loss and Muscle Gains
24 Mar 2025
Contributed by Lukas
Is a low-carb diet really the best way to achieve fat loss and muscle gain? For years, we’ve been told that low-carb is the magic bullet for we...
How Strength Training Changed the Way I See Fitness, Food and My Body
10 Mar 2025
Contributed by Lukas
If you’ve ever felt stuck in a cycle of endless cardio, calorie counting, and chasing weight loss, this episode is your wake-up call to explore stre...
Building Body Confidence & Food Freedom with Dylan Murphy, RD
03 Mar 2025
Contributed by Lukas
Ever feel like you’re stuck between wanting to feel good in your body and not wanting to obsess over food? You’re not alone. So many women st...
Macro Tracking Made Easy: Let Go of the Small Stuff
10 Feb 2025
Contributed by Lukas
Are you stressing over every little detail with macro tracking? If you’ve ever wondered how to track macros without entering every spice, measu...
Consistency: Why I Hate It and What You Should Focus On Instead
27 Jan 2025
Contributed by Lukas
This week, I’m diving into a topic that hits home for so many of us—being told to “just be consistent”… which can lead to an all or nothing ...
The 4 Non-Negotiable Habits That Set My Clients Up for Success
13 Jan 2025
Contributed by Lukas
Have you ever felt like you needed to be perfect to make progress in your health journey?The truth is - perfection isn’t possible. It’s a fast tra...
Tracking Macros Without Missing the Holiday Magic
23 Dec 2024
Contributed by Lukas
The holidays are a time for joy, family, and... a never-ending buffet of delicious treats.Feeling like you’re stuck between fully enjoying the seaso...
Behind the Scenes: How Our Team Dynamic Enhances Your Macro Coaching Experience
09 Dec 2024
Contributed by Lukas
Today, we’re diving into a topic that’s close to my heart: the power of collaborative macro coaching. Because when it comes to reaching your healt...
How to Know Your Macros Are Working: Fat Loss Edition
25 Nov 2024
Contributed by Lukas
Are you putting in the effort with following your macros but unsure if they're actually working for your fat loss goals? It can be frustrating to...
Beyond Generic: How a Personalized Macro Calculation Boosted Anneke’s Fat Loss and Performance
18 Nov 2024
Contributed by Lukas
Ever felt like you're doing everything right with your nutrition and fitness, yet still not seeing the results you’re looking for? I get it—it’s...
Why You Might Rethink Your Generic Macro Calculator
04 Nov 2024
Contributed by Lukas
Are you tired of cookie-cutter macro plans that just don’t seem to work for you? In this episode, I'm diving into why customized macros are a g...
The Power of Protein: Set Your Protein Targets and Boost Your Intake
21 Oct 2024
Contributed by Lukas
Ever feel like you're constantly hearing about the magic of protein but not sure why it's so important? In today’s episode, we’re digging int...
Tools, Tech and Gadgets to Simplify Macro Tracking
07 Oct 2024
Contributed by Lukas
Have you ever felt like macro tracking is just too much?Trust me, you're not alone. I hear from so many people who feel overwhelmed by the idea of log...
Pre-Menopause vs. Post-Menopause: Key Health Strategies for Each Stage
23 Sep 2024
Contributed by Lukas
In this episode of Macros Made Easy, we’re diving into a topic that often doesn’t get enough attention but affects all women at some point: menopa...
Redefining Postpartum: Body Image, Self-Acceptance, and Rejecting Bounce-Back Culture
09 Sep 2024
Contributed by Lukas
Ever feel like the world is pushing you to "bounce back" after pregnancy? In today’s episode, we’re tackling this head-on with my guest, Ocea...
[Rewind] A Beginner's Guide to Understanding and Tracking Macros
26 Aug 2024
Contributed by Lukas
This week, I’m thrilled to re-release our most popular episode of the podcast. This episode was the very first, and it’s still a fan favorite beca...
Why Maintenance is Challenging: Key Reasons and Solutions
12 Aug 2024
Contributed by Lukas
Have you ever struggled with eating "enough" after a weight loss journey? Trust me, you're not alone. Society often pushes the narrative that our...
Why a Vegan Diet May Harm Women's Hormone Health and Fertility: Insights from a Hormone Expert
29 Jul 2024
Contributed by Lukas
Have you been considering a vegan diet, but wonder how it might affect your hormone health and fertility? In this episode, I dive deep into this ...
Tracking Macros on the Go: Navigating Nutrition Goals While Traveling
15 Jul 2024
Contributed by Lukas
Ever wondered how to keep your nutrition on track while traveling? Whether you're jet-setting across the world or hitting the road for a spontane...
Balancing Macros and Booze: Tips for Tracking Alcohol
01 Jul 2024
Contributed by Lukas
Ever wondered how your favorite cocktail or beer might be impacting your goals? In this episode, I dive into the effects of alcohol on body compo...
Exploring the Benefits and Pitfalls of Continuous Glucose Monitors (CGMs) with Hayden James
17 Jun 2024
Contributed by Lukas
Have you ever heard of continuous glucose monitors (CGMs)?This technology is transforming how we approach nutrition, offering real-time data that can ...
What I Mean When I Say You Need to Eat More to Get Lean
03 Jun 2024
Contributed by Lukas
Have you ever heard the idea that you need to eat more to slim down?It's a concept that might make you raise an eyebrow, but I promise, by the end of ...
What Should My Goal Be? Understanding Which Phase is Best for You
20 May 2024
Contributed by Lukas
Ready to optimize your nutrition and achieve sustainable results?Whether you're aiming for fat loss, muscle gain, or metabolic balance, understanding ...
Your Guide to Your First Week of Tracking
22 Apr 2024
Contributed by Lukas
Have you ever found yourself struggling to string together a couple of days of tracking, or simply starting over a lot once you do get going? You’re...
If You've Used Optavia: Here are Your Next Steps from a Registered Dietitian
08 Apr 2024
Contributed by Lukas
Have you ever wondered if quick-fix diets are too good to be true? In this episode, I'm diving deep into the Optavia diet. This structured weight...
Audit Your Strength Training with Mark Breedon
25 Mar 2024
Contributed by Lukas
Have you ever wondered how strength training can transform more than just your body? In this episode, I had the pleasure of sitting down with Mar...
Mastering PFC: Your Guide to Balanced Meals and Easy Macro Tracking
11 Mar 2024
Contributed by Lukas
If you’re new to macro tracking, or even if you’re a seasoned expert, knowing what foods provide carbs, fats and protein is a game changer when it...
Macro Phasing Mastery: A Coach's Journey Through Deficit, Surplus, and Sustainable Changes
26 Feb 2024
Contributed by Lukas
Have you ever wondered how to navigate through different phases of nutrition to reach your body composition and fitness goals? Today we are talki...
Empowering Your Perimenopausal Journey: Insights, Challenges, and Success Stories with Tina Haupert
12 Feb 2024
Contributed by Lukas
If you’re currently navigating perimenopause, you know that it can sometimes feel like a maze with no exit…In this episode, I'm joined by Tina Hau...
Getting Lean: Lessons from 'The Biggest Loser' for Weight Loss Success
29 Jan 2024
Contributed by Lukas
Ever wondered about the long-term impact of extreme weight loss TV shows like ‘The Biggest Loser’?As a dietitian and viewer of the show, I fully u...
Top Challenges and Solutions: Insights from My Practice
15 Jan 2024
Contributed by Lukas
Have you ever wondered how tweaking your diet could help combat low energy, build muscle, and balance your hormones? In today's episode, we're di...
5 TellTale Signs of a New Diet Addict
01 Jan 2024
Contributed by Lukas
Are you jumping from diet to diet, always on the hunt for that perfect plan that will finally help you achieve your health goals? If this sounds like ...
When You Have Opposing Goals: Why You Can’t Lose Weight, Get Strong, and Train for a Marathon All at the Same Time
18 Dec 2023
Contributed by Lukas
Ever tried to gain muscle, lose weight, and train for a marathon at the same time? Spoiler alert: It's tricky!In this episode, I dive into the topic o...
From Stressed to Strong: Karen's Client Story
11 Dec 2023
Contributed by Lukas
Ever thought about eating more to lose weight? Or considered the signs that you might be undereating?In this episode, I had the pleasure of speaking w...
Confusion to Clarity: Brittany's Client Story
20 Nov 2023
Contributed by Lukas
Have you ever wondered if it’s possible to achieve your body composition goals while reducing stress and enjoying your favorite foods? In this ...
Crunching the Numbers: Navigating Macro Calculators and Dietitian Services
06 Nov 2023
Contributed by Lukas
If you’ve ever been interested in macros, chances are you’ve played around with a free online macro calculator. Have you ever wondered about the a...
Macro Tracking Made Easy: 6 Stages to Become a Macro Master
24 Jul 2023
Contributed by Lukas
Did you know there are distinct stages to macro tracking? From not knowing anything about what “macros” even mean or why you should track them, to...
Unraveling Misunderstandings: Debunking Myths About Macro Tracking
03 Jul 2023
Contributed by Lukas
Chances are, you’ve heard some of the myths surrounding macro tracking… That’s why in this eye-opening episode of Macros Made Easy, I tackle com...
Eat to Optimize Muscle-Building: Key Strategies and Dietary Tips for Max Results
19 Jun 2023
Contributed by Lukas
Ready to take your muscle-building game to the next level? You’re in the right place! In this episode, I talk all about how to use your nutriti...
Exploring the Effects of Overeating Macros: What Really Happens in Your Body?
29 May 2023
Contributed by Lukas
We've all had those moments when we indulge a little bit too much, whether that's a hearty meal, a delicious dessert, or a late-night snack that turns...
Beyond Fat Loss: The Surprising Benefits of Macro Tracking
15 May 2023
Contributed by Lukas
If you don’t have a goal to lose weight, is macro tracking right for you?In this episode of Macros Made Easy, I share five reasons why you might tra...
The Scale is Not the Only Measure of Success: Understanding and Using Metrics While Tracking Macros
01 May 2023
Contributed by Lukas
Does just the thought of stepping on the scale lead to anxiety or frustration? If it does, it could be because you've been conditioned to believe that...
Why Eating More is Better: The Benefits of Eating More Even if You Ultimately Want to Lose
24 Apr 2023
Contributed by Lukas
Let me guess… You’ve probably heard that to lose weight, all you need to do is “eat less and move more”. So why does it feel like you’ve bee...
Navigating Macro Tracking as a Beginner: Insider Tips from a Dietitian
10 Apr 2023
Contributed by Lukas
Have you ever attempted to track macros, only to give up because the whole process just felt too daunting?In this episode of Macros Made Easy, I’m t...
Unlocking Your Lean and Strong Physique: The Power of Macro Tracking
10 Apr 2023
Contributed by Lukas
Do you feel like you’ve tried every diet under the sun to lose weight and build muscle, but nothing seems to be working? In this episode of Mac...
A Beginner's Guide to Understanding and Tracking Macros
10 Apr 2023
Contributed by Lukas
Are you looking for an alternative to dieting that gives you more food freedom and flexibility? Look no further! In this episode of Macros Made E...