Make Fit Simple

266. What You Need to Know About Cycle Syncing with Dr. Alyssa Olenick

06 May 2026

Contributed by Lukas

Andrea sits down with exercise physiologist and women’s health researcher Dr. Alyssa Oleynick to break down the truth about cycle syncing, women’s...

265. How Your Initial Thoughts Shape Your Results More Than You Think

20 Apr 2026

Contributed by Lukas

Andrea shares a personal realization sparked by reviewing her own program data, uncovering how the mindset you bring into something can shape your res...

264. The Moment I Realized I Was a Complete Hypocrite as a Trainer

13 Apr 2026

Contributed by Lukas

Andrea opens up about a moment that stopped her in her tracks when she realized she was going against her own advice in her fitness journey, sharing a...

263. The Biggest Strength Training Updates in Years: New ACSM Guidelines

25 Mar 2026

Contributed by Lukas

Andrea breaks down the latest update from the American College of Sports Medicine, unpacking what the newest research actually says about strength tra...

262. Re-Release: How to Stop Self-Sabotage with Dr. Thais Gibson

11 Mar 2026

Contributed by Lukas

Andrea revisits one of her most impactful conversations in this re-released episode on self-sabotage with Tais Gibson, counselor, bestselling author, ...

261. The Good, Better, Best Method: A Simple Way to Stay Consistent with Your Fitness

04 Mar 2026

Contributed by Lukas

Andrea shares her “secret weapon” for staying consistent with fitness year round and makes a compelling case that perfectionism, not laziness, is ...

260. Meal Prep and Mastering Blood Sugar Swings with Meredith Man Founder of The Peachie Spoon

18 Feb 2026

Contributed by Lukas

Andrea sits down with Merideth Mann, certified holistic nutrition coach and founder of The Peachie Spoon, for a real life conversation about making me...

259. The Hip Rotation Mistake That Leads to Knee and Back Pain with Dr. Meghan Sak-Ocbina

04 Feb 2026

Contributed by Lukas

Andrea sits down with Dr. Meghan Sak-Ocbina, PT, DPT, ATC, CSCS to break down a missing piece in a lot of training plans: internal and external hip ro...

258. The Real Reasons Your Metabolism Feels Stuck

28 Jan 2026

Contributed by Lukas

Andrea reframes the idea of a “broken metabolism” and walks through the deeper drivers that truly influence how the body functions. She shares why...

257. The Real Reason Your New Year Motivation Disappears

31 Dec 2025

Contributed by Lukas

Andrea closes out the year with an encouraging, grounded conversation about why New Year’s resolutions so often fall apart and what actually works i...

256. The Holiday Reset: Three Simple Tips to Stay Sane This December

17 Dec 2025

Contributed by Lukas

Andrea knows chaos of December and walks you through three simple ways to stay grounded during the busiest month of the year. She breaks down a nervou...

255. Everyone Talks About Protein but No One Tells You This About Carbs

03 Dec 2025

Contributed by Lukas

Andrea breaks down why carbs deserve just as much attention as protein when it comes to muscle, metabolism, hormones, and long term results. She expla...

254. The Biggest Mistake People Make During the Holidays When It Comes to Health and Fitness

18 Nov 2025

Contributed by Lukas

Andrea shares the number one mistake people make with health and fitness during the holidays and explains how it quietly sabotages progress every year...

253. 5 New Insights I Learned From the Women’s Health Summit

05 Nov 2025

Contributed by Lukas

Andrea shares five powerful takeaways from a recent women’s health summit that deepened her passion for hormones, gut health, nutrition, and strengt...

252. Protein vs Aminos vs Creatine: What You Really Need to Know with Angelo Keely

22 Oct 2025

Contributed by Lukas

Andrea sits down with Angelo Keely, co-founder and CEO of Kion, for a clear, down-to-earth talk on supplements, protein, essential amino acids, and cr...

251. How to Make Your Health and Fitness Goals Effortless

01 Oct 2025

Contributed by Lukas

Andrea shares powerful insights from the book Effortless by Greg McKeown, guiding listeners through practical steps to overcome burnout and simplify t...

250. Is This Overlooked Hormone Wrecking Your Energy, Mood and Muscle Tone?

17 Sep 2025

Contributed by Lukas

Andrea dives into the often-overlooked hormone DHEA and explains how it affects energy, mood, muscle, and overall hormone balance. She breaks down wha...

249. Six Sneaky Things Keeping You From Improving Your Core Part 2

03 Sep 2025

Contributed by Lukas

Andrea dives deeper into the world of core and pelvic floor health, breaking down six commonly overlooked reasons your core might not be improving, no...

248. Are GLP-1s a Catalyst or a Crutch?

20 Aug 2025

Contributed by Lukas

Andrea dives into a topic she’s been closely following for a long time: GLP-1 medications like Ozempic, Wegovy, and Mounjaro. As a personal trainer ...

247. How a Busy Mom Transformed Her Fitness and Mindset with Jacklyn McLaughlin

06 Aug 2025

Contributed by Lukas

Andrea welcomes guest Jacklyn McLaughlin to share her inspiring two-year journey of transforming her health, confidence, and mindset through hands-on ...

246. Help! Why Am I Waking Up at 3 AM? Cortisol, Perimenopause, and How to Snooze Again

23 Jul 2025

Contributed by Lukas

Andrea discusses all-too-common 3:00 AM wake-up call and offers practical, compassionate advice for anyone struggling with disrupted sleep due to stre...

245. A Quick Pause for a Bigger Purpose

09 Jul 2025

Contributed by Lukas

Andrea opens up about her ongoing hormone journey and shares a personal update on how she’s adjusting her own stress levels in real time. After refl...

244. The 20-Minute Rule That’s Changing My Mornings (And My Brain)

02 Jul 2025

Contributed by Lukas

Andrea shares a simple but powerful habit she’s been practicing to enhance her energy during the day and focus in the mornings. She opens up about t...

243. Should I Eat After 7 PM? Let's Break It Down

25 Jun 2025

Contributed by Lukas

Andrea tackles a long-standing myth about eating after 7 PM and why it’s not as straightforward as many think. Drawing from her experience coaching ...

242. For My 35+ Ladies - Why Are My Workouts No Longer Working?

18 Jun 2025

Contributed by Lukas

Andrea discusses why tried and true workout and nutrition routines may suddenly stop working, especially for women in perimenopause and beyond. She ex...

241. Part 2 How to Avoid and Manage Pain While Strength Training with Dr. Susie Spirlock

11 Jun 2025

Contributed by Lukas

In this part two episode, Andrea and Dr. Susie Spirlock (aka Dr. Susie Squats) tackle what to do when you actually are injured. Building on last week’...

240. Part 1 How to Avoid and Manage Pain While Strength Training with Dr. Susie Spirlock

04 Jun 2025

Contributed by Lukas

Andrea welcomes Dr. Susie Spirlock, also known as Dr. Susie Squats, for a myth-busting deep dive into strength training and pain. Together Andrea and ...

239. The Power of Reverse Dieting with Kaley Cline

28 May 2025

Contributed by Lukas

Andrea sits down with former client Kaley Cline to share the powerful transformation that comes from approaching health with the right strategy, minds...

238. The Truth About Chronic Dieting and Hormones

21 May 2025

Contributed by Lukas

Andrea tackles the hidden effects of chronic dieting and explains why living in a constant calorie deficit might be sabotaging your goals rather than ...

237. Mastering ADHD with Brooke Schnittman

14 May 2025

Contributed by Lukas

Andrea gets into the often misunderstood world of ADHD with special guest Brooke Schnittman, a certified ADHD and executive function coach. Together, ...

236. Six Sneaky Things Keeping You from Improving Your Core

07 May 2025

Contributed by Lukas

Andrea gives six reasons your core work might not be giving you the results you want, no matter how hard you're trying. Whether you're postp...

235. Building the Courage Muscle with Dr. Margie Warrell

30 Apr 2025

Contributed by Lukas

Andrea welcomes Dr. Margie Warrell—global leadership expert, bestselling author, and host of the Live Brave podcast—to talk all about building cou...

234. The Cellulite Episode: Science, Myths, and Why You’re Not Alone

22 Apr 2025

Contributed by Lukas

Andrea breaks down everything you need to know about cellulite in her signature, no-shame, real-talk style. She shares surprising science, debunks the...

233. The C Section Shelf and What to Do About It with Janette Yee

16 Apr 2025

Contributed by Lukas

Andrea welcomes back Janette Yee, a renowned perinatal athletic therapist and passionate advocate for C-section recovery, in honor of Cesarean Awarene...

232. The Number One Factor I See for Success with Fitness Goals From 12 Years of Coaching

09 Apr 2025

Contributed by Lukas

Andrea is giving it to you straight today! She is sharing the one factor she’s seen over and over again that determines whether they will actually r...

231. Improve Your Sleep with Dr. Peter Martone

02 Apr 2025

Contributed by Lukas

Andrea discusses one of the most overlooked pillars of wellness: sleep. Joined by Dr. Peter Martone, a biomechanics expert and chiropractor, they expl...

230. Managing Chronic Pain with Dr. Tawny Kross

26 Mar 2025

Contributed by Lukas

Andrea sits down with Dr. Tawny Kross, a chronic pain specialist and founder of Ready Set Rewire, to explore the complex nature of chronic pain. Dr. K...

228. The Abundance Mindset with Cathy Heller

12 Mar 2025

Contributed by Lukas

Andrea sits down with transformational coach and bestselling author Cathy Heller, to explore how mindset shifts can unlock abundance and fulfillment i...

227. The Effect of Perimenopause on Hormones, Sexual Health, and Bladder Health with Dr. Rena Malik

05 Mar 2025

Contributed by Lukas

In this episode, Andrea welcomes Dr. Rena Malik, a leading urologist and expert in sexual medicine, to discuss the impact of hormone shifts during per...

226. Best Supplements for Building Muscle or Losing Fat

26 Feb 2025

Contributed by Lukas

In this episode, Andrea dives into the often-confusing world of supplements, answering a question from a listener about the best options for building ...

225. Time Management for Real Life: How to Plan Your Week Without Overwhelm with Megan Sumrall

19 Feb 2025

Contributed by Lukas

In this episode, Andrea welcomes Megan Sumrall, time management expert to discuss the connection between productivity, time management, and health. Me...

224. 3 Tips to Improving Your Circadian Rhythm to Improve Your Sleep

12 Feb 2025

Contributed by Lukas

We are back with a fresh new name! Introducing, Make Fit Simple!  Same content with a fresh take aligning with Andrea's fitness app. Today she i...

223. How to Improve Stress, Anxiety, and Burnout by Regulating Your Nervous System with Michelle Grosser

05 Feb 2025

Contributed by Lukas

Andrea dives into the realities of burnout, anxiety, and overwhelm with guest Michelle Grosser, a nervous system expert, attorney, pastor, and host of...

222. Talking Fatigue, Brain Fog & More on Thyroid with Dr. Carolyn Stone

29 Jan 2025

Contributed by Lukas

Andrea sits down with Dr. Carolyn Stone, a naturopathic doctor specializing in thyroid health, to unpack everything you need to know about thyroid imb...

221. My Personal Story Through Hormone Imbalance

22 Jan 2025

Contributed by Lukas

Andrea shares her deeply personal journey of struggling with hormone imbalances, including issues with cortisol, thyroid, and overall energy, in this ...

220. Understanding Creatine for Women and If You Should Take It

15 Jan 2025

Contributed by Lukas

Andrea dives into the world of creatine, breaking down the science, benefits, and misconceptions surrounding this powerhouse supplement. She discusses...

219. My Best Tips for Maintaining a Consistent Workout Routine

08 Jan 2025

Contributed by Lukas

In this episode, Andrea kicks off the new year by sharing practical and motivating tips to help listeners maintain a consistent workout routine. Build...

218. Could This One Thing Be Causing Overeating or Weight Gain?

01 Jan 2025

Contributed by Lukas

In this episode of MakeFitSimple, Andrea kicks off the new year with an eye-opening discussion about ultra-processed foods and their surprising impact...

217. Quick Tips for Preventing and Reducing Bloating

18 Dec 2024

Contributed by Lukas

Andrea dives into a relatable topic: bloating. She shares quick, simple tips to prevent and reduce bloating, from hydration and gut-friendly foods to ...

216. My Best Tip for Helping Improve Perimenopause

11 Dec 2024

Contributed by Lukas

Andrea dives into the vital role of strength training during perimenopause and beyond, breaking down how building muscle supports metabolic health, ho...

215. Overlooked Signs and Symptoms Hindering Your Core Progress

04 Dec 2024

Contributed by Lukas

In this episode, Andrea dives deep into the often-overlooked signs of core health issues and how they impact the body, from ab gripping and rib flare ...

214. Do I Have to Do Squats to Add Muscle or See Changes in My Legs?

27 Nov 2024

Contributed by Lukas

Andrea dives into a common fitness concern in this episode: "Do I have to do squats to build muscle or see changes in my legs?" Drawing on h...

213. Exercising Hard, But No Results? Here's Are Some Tips

19 Nov 2024

Contributed by Lukas

Today Andrea is addressing the frustration of working out hard but not seeing results, offering practical insights to help listeners break through pla...

212. What Consistency Actually Means

13 Nov 2024

Contributed by Lukas

Andrea discusses the often misunderstood topic of consistency, joined by her husband, Paul, for a candid conversation on their different approaches to...

211. PSA: Food Shaming Statements and How to Handle Them

06 Nov 2024

Contributed by Lukas

Andrea dives into the timely topic of food shaming, especially as the holiday season approaches. She discusses how food shaming, whether directed at o...

210. PCOS, Insulin Resistance, Managing Blood Sugars, and More with Sneha Jain

30 Oct 2024

Contributed by Lukas

Andrea welcomes Sneha Jain, a registered dietitian and certified diabetes care and education specialist, to discuss the critical connection between in...

209. Part 2: The 9 Types of Anxiety and How to Improve Them with Dr. Nicole Cain

23 Oct 2024

Contributed by Lukas

Andrea delves into the complexities of anxiety in the second part of a two-part interview. She breaks down the nine types of anxiety, helping listener...

208. Part 1: The 9 Types of Anxiety and How to Improve Them with Dr. Nicole Cain

16 Oct 2024

Contributed by Lukas

Andrea dives deep into anxiety and panic in this two-part episode with Dr. Nicole Cain, a pioneer in integrative mental health. In part one, they expl...

207. A Big Factor For Building Muscle and Losing Fat with Angelo Keely

09 Oct 2024

Contributed by Lukas

In this episode, Andrea dives deep into one of the most crucial components of building muscle and overall health—protein, and its relationship with ...

206. 8 Supplements to Boost Your Immune System

03 Oct 2024

Contributed by Lukas

In this episode, Andrea dives into how to keep your immune system strong during the fall and winter months when sickness tends to strike. She shares s...

205. Tips For Navigating Mistakes and Setbacks

25 Sep 2024

Contributed by Lukas

Andrea reflects on a recent podcast mishap, using it as a springboard to discuss how mistakes and setbacks are a normal part of life, especially when ...

204. How to Stop Self Sabotage With Dr. Thais Gibson

18 Sep 2024

Contributed by Lukas

In this episode, Andrea sits down with Dr. Thais Gibson, a counselor, bestselling author, and co-founder of the Personal Development School, to dive i...

203. Overcoming Burnout and Mom Guilt With Dr. Aushrina Ream

11 Sep 2024

Contributed by Lukas

Andrea is resharing one of her most-listened to episodes with guest Dr. Ashurina Ream, a licensed clinical psychologist, who is the owner of "Psy...

202. Enhance Your Gut Health Without Strict Elimination Diets with Brittany Carpenter

04 Sep 2024

Contributed by Lukas

In this episode, Andrea sits down with Brittany Carpenter, a functional medicine dietitian and gut health expert, to explore the importance of gut hea...

201. How Rib Flare and Ab Gripping Are Causing You Problems With Caroline Packard

26 Aug 2024

Contributed by Lukas

In this episode of the MakeFitSimple podcast, Andrea welcomes back Dr. Caroline Packard, a women's pelvic floor physical therapist with a deep pa...

200. My #1 Tip For Staying Consistent With Exercise

21 Aug 2024

Contributed by Lukas

Make It Simple is celebrating the 200th episode!! On this milestone Andrea dives into her number one tip for staying consistent with an exercise routi...

199. Feeling Puffier After a Work Out? Here’s Why!

14 Aug 2024

Contributed by Lukas

In this episode, Andrea tackles a common concern many have after starting a strength training routine: feeling bigger or puffier after lifting weights...

198. Can I Do Less and Still Get Big Results?

07 Aug 2024

Contributed by Lukas

In this episode, Andrea tackles the common struggle of feeling overwhelmed by lofty goals and the pressure to achieve perfection. She emphasizes that ...

197. Understanding Electrolytes and Why You Need Them

31 Jul 2024

Contributed by Lukas

Andrea is discussing all things electrolytes! From muscle contractions to hydration and brain function, and why in the heck you need them! She covers ...

196. Feet, Hips, and Pelvic Floor: The Hidden Connections with Betsy Johnson

24 Jul 2024

Contributed by Lukas

Andrea dives into an enlightening conversation with Betsy Johnson from Mama Made Strong, a seasoned physical therapist with 20 years of experience and...

195. 8 Tips for Managing a Workout Routine as a Busy Mom

17 Jul 2024

Contributed by Lukas

Andrea dives into the heartwarming and challenging topic of fitting in workouts with small kids at home. As a mom who’s been there, Andrea shares he...

194. One Crazy Simple Tip to Improving Sleep, Mood, and More!

10 Jul 2024

Contributed by Lukas

Andrea enthusiastically shares a simple yet powerful tip to boost your health and improve your sleep: morning sunlight! She breaks down the science be...

193. Hormone Series Topic 5: How Overtraining Affects Our Hormones

03 Jul 2024

Contributed by Lukas

In this fifth episode of the hormone series, Andrea dives into the often-overlooked topic of overtraining and its impact on hormones. She breaks down ...

192. Exploring the Benefits and Drawbacks of Various Proteins Supplements

26 Jun 2024

Contributed by Lukas

Andrea dives into the world of protein powder supplements, addressing the overwhelming choices in health food stores and social media. She breaks down...

191. Timed vs. Rep-Based Workouts: Which is Right for You?

19 Jun 2024

Contributed by Lukas

Andrea dives into the debate between timed workouts and rep-based workouts. She is breaking down the pros and cons of each style, helping listeners de...

190. Why I Teach My Kids Breathing Techniques for Stress, Anger, and More (And How to Do It!)

12 Jun 2024

Contributed by Lukas

Andrea explores the profound benefits of diaphragmatic breathing, also known as 360 breathing, which emphasizes the expansion of the ribs, belly, and ...

189. My Best Tips For Health and Fitness While on Vacation

05 Jun 2024

Contributed by Lukas

Andrea shares invaluable insights on how to maintain fitness goals while indulging in the joys of summer vacations. She is sharing practical strategie...

188. 5 Fat Loss Misconceptions That Could Be Hindering You

29 May 2024

Contributed by Lukas

Andrea giving you more about common fat loss misconceptions, aiming to clarify the nuances and complexities surrounding them. Through a blend of scien...

187. 6 Vitamins, Minerals, and Supplements to Boost Your Metabolism

22 May 2024

Contributed by Lukas

Andrea is giving you all things metabolism, offering powerful strategies to enhance their metabolic rate through specific vitamins, minerals, and supp...

186. Healing and Thriving After a C Section With Janette Yee

15 May 2024

Contributed by Lukas

Andrea welcomes Janette Yee, a perinatal athletic therapist dedicated to transforming the approach to perinatal healthcare. Janette discusses the intr...

185. Shifting Your Mindset With Tessa Romero

08 May 2024

Contributed by Lukas

In this episode of the podcast, Andrea sits down with mindset coach Tessa Romero to explore the transformative power of shifting our perspective. Tess...

184. Hormone Series Topic 4: Improving Your PMS Symptoms and Hormone Awareness with Dr Erin Ellis

01 May 2024

Contributed by Lukas

In today's episode of our hormone series, Andrea welcomes Dr. Erin Ellis to discuss the complexities of menstrual health and hormone balance. Dr....

183. How Much Protein Can You Digest at One Meal and How it Affects Kidney Function

24 Apr 2024

Contributed by Lukas

Andrea is addressing a commonly asked questions about protein intake, addressing concerns about the optimal amount of protein per meal and its effects...

182. The Difference Between Clean Eating and Balanced Eating

17 Apr 2024

Contributed by Lukas

Andrea dives into the nuances of clean eating versus balanced eating, explaining how each approach impacts fitness goals like fat loss, muscle mainten...

181. The Secret Sauce to Improving Strength and Overall Fitness

10 Apr 2024

Contributed by Lukas

Andrea is giving you a very special tip to significantly enhance full-body strength and efficiency in workouts and daily activities. She shares a pers...

180. 10 Signs You May Have a Poor Relationship With Food and Tips to Help

03 Apr 2024

Contributed by Lukas

Andrea is addressing the complex relationship you might have with food, identifying common red flags that might indicate a less-than-healthy perspecti...

179. 8 Tips to Eating Healthier on a Budget

27 Mar 2024

Contributed by Lukas

Andrea tackles the timely topic of eating healthily on a budget amidst rising inflation and financial pressures. She shares a comprehensive array of s...

178. 5 Things to Explore When the Scale Goes Up

20 Mar 2024

Contributed by Lukas

Andrea delves into the contentious topic of the scale and its impact on emotional and physical health. She discusses the scale's potential negati...

176. What to do When Things Don't Go to Plan

13 Mar 2024

Contributed by Lukas

Today Andrea dives into the universal experience of facing setbacks and how to navigate when plans fall through, both in significant life events and e...

175. My 100 Lb Weight Loss Journey with Ren Shelley

06 Mar 2024

Contributed by Lukas

In this empowering episode Andrea delves into the remarkable journey of Ren Shelley, a DFH coach and elite personal trainer, who shares her inspiring ...

174. Hormone Series Topic 3: Testosterone in Women

28 Feb 2024

Contributed by Lukas

Andrea continues her enlightening series on hormones, focusing on the critical yet often misunderstood role of testosterone in both men and women. Div...

173. Aerobic Exercise Vs Anaerobic exercise

21 Feb 2024

Contributed by Lukas

Today Andrea demystifies the often confusing distinction between aerobic and anaerobic exercises. Building on the curiosity sparked by a previous epis...

172. One Surprising Tip to Improve Mobility, Joint Pain, and Even Fat Loss

14 Feb 2024

Contributed by Lukas

In today's thirst quenching episode,  Andrea  emphasizes the critical role of hydration in enhancing flexibility, mobility, reducing joint pain...

171. What Does Toned, Bulking, and Tightening Mean?

07 Feb 2024

Contributed by Lukas

This episode serves as a comprehensive guide for anyone looking to enhance their fitness journey through informed choices, debunking common myths, and...

170. Do You Need to Feel “The Burn” to Make a Workout Effective

31 Jan 2024

Contributed by Lukas

Andrea delves into the common and often misunderstood sensation experienced during exercise: the muscle burn. She provides a detailed explanation of w...

169. Your Choices Matter More Than Your Abilities with Katrina Devereaux

24 Jan 2024

Contributed by Lukas

In this touching and inspiring episode Andrea invites Katrina Devereaux, to share her unique journey through health, fitness, and the challenges of ra...

168. Uncommon Culprits That Are Causing Core Problems With Dr. Lashonda Jones

17 Jan 2024

Contributed by Lukas

Andrea welcomes Doctor of Physical Therapy and Pregnancy Postpartum Trainer, Dr. Lashonda Jones, to discuss the key solution to help you achieve a str...

167. Hormone Series Topic 2: High Cortisol

10 Jan 2024

Contributed by Lukas

Welcome back to the hormone series! In this episode Andrea is focusing on understanding  high cortisol levels. Cortisol, commonly known as the stress...

166. 2 Mistakes You Are Making With New Year's Resolutions

03 Jan 2024

Contributed by Lukas

In this episode, Andrea dives into the common pitfalls people encounter when setting New Year's resolutions. Reflecting on the unique energy that...

165. Understanding Nutrition Labels and What is Being Advertised

27 Dec 2023

Contributed by Lukas

Andrea is digging in to the often-confusing information presented on food packaging. She emphasizes the importance of not fearing food but instead bec...