Make Smart Sexy
Activity Overview
Episode publication activity over the past year
Episodes
Thriving Through Menopause: A Lifestyle Medicine Approach
23 Jul 2024
Contributed by Lukas
Send a textMenopause can be a challenging time, but it doesn't have to be debilitating. In this episode, we explore the powerful impact of lifest...
Unravelling the definition of masking in autism with the Doreliens
19 Jul 2024
Contributed by Lukas
Send a textUnmasking Autism: Understanding the hidden struggleIn this episode, w delve into the concept of "masking" in autism, where indivi...
The Importance of Health Coaching in Diabetes Management with Christine Schedel
08 Jul 2024
Contributed by Lukas
Send a textJoin us as we explore the crucial role health coaching plays in effective diabetes management. Our guest, a certified diabetic coach, share...
MSS 07: Lifestyle Medicine - the new paradigm in Primary Healthcare with Guest Dr. Foong
17 Feb 2024
Contributed by Lukas
Send a text"Lifestyle Medicine - the new paradigm in Primary Healthcare" In this episode, my guest Dr. Foong Tsin Uin and I talk about Prim...
MSS 06: Why Females with Autism are Diagnosed Very Late with Guest Anna Marie
15 Dec 2023
Contributed by Lukas
Send a textAnna Marie is back for another episode!I am a living example and I owe it to Anna Marie. She got me to embark upon a self-discovery quest f...
S3 MSS 05: Exploring the World of Ultramarathon, Digital Nomading and Entrepreneurship with Elizabeth Koh
15 Dec 2023
Contributed by Lukas
Send a textElizabeth is an avid traveler and an outdoor sports enthusiast who describe herself as an Explorer of the World. It is really an epic intro...
S3 MSS 04: Wellness Coaching Demo with Simon Matthews
14 Nov 2021
Contributed by Lukas
Send a textSimon is a Psychologist and Fellow of the Australasian Society of Lifestyle Medicine. He is Board Certified in Health Coaching and Lifestyl...
S3 MSS 03: How to Improve Your Overall Wellbeing with Dr. Maleena
07 Nov 2021
Contributed by Lukas
Send a textWellbeing is not just the absence of disease or illness. It is a complex combination of a person’s physical, emotional, social and mental...
S3 MSS 02: What Is Positive Psychology And Its Interventions?
24 Jun 2021
Contributed by Lukas
Send a textWhat is Positive Psychology?How is it different from Traditional Psychology?According to Wikipedia, Positive Psychology is the scientific s...
S3 MSS 01: Is Power To Change From Within Or From Empowerment?
17 Jun 2021
Contributed by Lukas
Send a textWhat is CHANGE to you? Well, according to Cambridge Dictionary, CHANGE is "become different." Behavioral Change is a tricky sub...
S2 MSS 09: Breathing Techniques for optimal brain health 3-1-6 & 4-7-8
23 Feb 2021
Contributed by Lukas
Send a textBreathing is easy. Yeah right! If breathing were easy, then why do most people have trouble with breathing? As in they just don't know...
S2 MSS 08: Burnt Out with Anna Marie and Bobby
08 Feb 2021
Contributed by Lukas
Send a textTurn up your volume, sit back and enjoy crackling up with my favourite guests in this episode! Please do not take them seriously in this e...
S2 MSS 07: What you should know about Clifton StrengthsFinder with Coach Jason Ho
29 Jan 2021
Contributed by Lukas
Send a textAn excellent episode that you will find meaning in learning what your strengths are through Clifton StrengthsFinder. This episode, you wil...
S2 MSS 06: How To Spot Emotional Abusers?
31 Dec 2020
Contributed by Lukas
Send a textAbuse is abuse period. Abuse is an abuse be it emotionally, mentally or psychologically, and physically. When a person is emotionally abus...
S2 MSS 05: How Two Teenagers Deal With Burnout - With Guests Ethan & Emma
18 Dec 2020
Contributed by Lukas
Send a textToday we are exploring Teenage burn out. What types of burn out do you experience? Before we even go there. Let’s understand what burn o...
S2 MSS 04: What Mental Wellbeing Means to a Teenager - With Guest Ethan
10 Dec 2020
Contributed by Lukas
Send a textWhat is the difference between feeling good and good mental health?In this episode on mental wellbeing, an 18 year old teenager and I are c...
S2 MSS 03: Stretching Is A Big No Before Running
03 Dec 2020
Contributed by Lukas
Send a textIn today's episode, I am continuing from episode 1 "Why Stretching is bad?" What type of stretches are a big NO before a ru...
S2 MSS 02: What is Health & Wellness Coaching & How Lifestyle Medicine Coaching can transform your life- With Guest Simon Matthews
09 Oct 2020
Contributed by Lukas
Send a textThe origination of the term 'Coaching' started in the later part of the 1880s. This term has been mostly associated with the spor...
S2 MSS 01: Why Stretching Is Bad
08 Oct 2020
Contributed by Lukas
Send a textWhy do we think that stretching could solve our problems? Very rarely does someone get better by doing a certain stretch. Don’t get me ...
MSS 09: Uncovering Awkward Social Cues & Autism Spectrum Disorder With Guest Anna Marie
27 Jun 2020
Contributed by Lukas
Send a textSocial cues are the signals people send through body language and expressions. When kids miss social cues, they can misunderstand people an...
MSS 08: Building Successful Habits & Unlocking Limiting Belief in Times of Crisis With Guest Bobby Cappuccio
20 May 2020
Contributed by Lukas
Send a textWe are in the thick of a complicated and uncharted time of human history. Aside from the devastating effects of the virus, many individuals...
MSS 07: Excuses That Prevent You From Exercising
16 May 2020
Contributed by Lukas
Send a textIn this episode, I touch on a sensitive topic. It is something that we are all guilty of in some way or another. Some of us procrastinate a...
MSS 06: God Said Stop
12 May 2020
Contributed by Lukas
Send a textIn this episode, I talk about faith and how God uses distance to get us closer with Him. I chanced upon Pastor Steven Furtick’s sermon d...
MSS 05: Coping With Anxiety As A Christian
08 May 2020
Contributed by Lukas
Send a textIn this episode I talk about anxiety and its cousins as well as the faith posture of Christians. I touch on biblical characters who had en...
MSS 04: The Most Important Part Of You
06 May 2020
Contributed by Lukas
Send a textIn this episode I pry open the brain to discover what lies inside this most powerful organ that's ever created. The brain is arguabl...
MSS 03: Health Coaching Is Effective. Should You Try It?
05 May 2020
Contributed by Lukas
Send a textIn this episode I explore health coaching and its effectiveness so should you try it? What is a health and wellness coach? What is the s...
MSS 02: What Are Your Values and Strengths?
30 Apr 2020
Contributed by Lukas
Send a textIn this episode I discuss about values and strengths. How are you coping in this pandemic time?I share six ways that your strengths will he...
MSS 01: Mindset Transformation with Dr Darren Chua
29 Apr 2020
Contributed by Lukas
Send a textIn this first and special episode I interview my dear brother-in-Christ Dr Darren Chua who has personally inspired me in every aspect of hi...