Make Your Mark
Episodes
Episode 6 – Why Extreme Diets Always Fail
24 Apr 2026
Contributed by Lukas
Welcome back to Episode 6.This one is a bit of a check-in, because a lot has changed since the last episode.I’m officially in maintenance now. I’v...
Episode 5 - The Biggest Mounjaro Myth
06 Feb 2026
Contributed by Lukas
Welcome back to Make Your Mark, the podcast where we cut through the noise and talk honestly about weight loss, health, and the stuff people don’t a...
Episode 4 - The Mental Side of Weight Gain
12 Jan 2026
Contributed by Lukas
In this episode of Make Your Mark, I focus on the often-ignored mental and emotional side of weight gain and obesity. I talk about why understanding t...
Episode 3 – Breaking the All or Nothing Mindset
06 Jan 2026
Contributed by Lukas
Welcome to episode three of Make Your Mark.This week, I’m starting by talking about my old all or nothing approach to dieting. How that mindset kept...
Episode 2 — Diets That Failed, Dangerous Shortcuts and the Truth About Mounjaro
17 Nov 2025
Contributed by Lukas
Welcome to episode two of Make Your Mark.This week, I’m talking about my experiences with different diets. What worked, what didn’t and why they a...
Episode 1 — The 16-Year Journey: From 10 Stone Lost to What’s Next
25 Oct 2025
Contributed by Lukas
In this first episode of Make Your Mark, host Mark Fearon opens up about his 16-year journey to lose 10 stone. The highs, the lows, the setbacks, and ...