Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms
Episodes
Safe Connections The Secret Ingredient for Healing After Trauma
27 May 2025
Contributed by Lukas
Have you ever felt like you're fighting your battles alone, especially in motherhood? I've been there, and I want you to know that isolation isn't the...
Finding Your Tribe When Family Court Feels Like a Battlefield
22 May 2025
Contributed by Lukas
Have you ever felt like you're fighting an invisible battle, trying to protect your children while navigating the treacherous waters of a high-conflic...
The #1 Grounding Tool Every Overwhelmed Mama Needs on Hard Days
20 May 2025
Contributed by Lukas
Do you ever feel like you’re about to lose it — and you just need something to bring you back to yourself? You're not alone, mama. Those moments ...
Unraveling the Body Mind Connection in Trauma Recovery
15 May 2025
Contributed by Lukas
Have you ever felt like your past was holding you back from fully embracing motherhood? As trauma survivors, we often carry invisible wounds that can ...
From Childhood Tummy Aches to Healing Gut Health as an Adult
08 May 2025
Contributed by Lukas
Have you ever felt like your body was betraying you, especially when it comes to your gut health? For many of us, digestive issues can be a lifelong s...
Gentle Words for Tough Days Building Self Compassion in Motherhood After Trauma
06 May 2025
Contributed by Lukas
Have you ever caught yourself in a spiral of self-criticism, feeling like you're your own harshest judge? As trauma survivors and mamas, we often de...
Unraveling the Threads Between Trauma and Eating Habits
01 May 2025
Contributed by Lukas
Have you ever wondered how childhood experiences shape our relationship with food? As mamas, we often carry unseen burdens from our past that influenc...
Becoming the Lighthouse in Your Child's Emotional Storm
29 Apr 2025
Contributed by Lukas
Have you ever found yourself in the eye of an emotional storm, your child's meltdown threatening to sweep you both away? As mamas who've weathered our...
Breathing Through Trauma Healing Motherhood One Exhale at a Time
24 Apr 2025
Contributed by Lukas
Have you ever felt like your past experiences were holding you back from fully embracing motherhood? As mamas, we often carry invisible burdens that...
From Yelling to Healing The Tough Truth About Breaking Cycles
22 Apr 2025
Contributed by Lukas
Have you ever found yourself in that heart-sinking moment when you've just yelled at your child, and suddenly you hear your own parent's voice echoing...
Overcoming Adversity: Five Steps to Thriving as a Parent
17 Apr 2025
Contributed by Lukas
Have you ever felt like life has thrown you one curveball too many? As mamas, we often face challenges that can leave us feeling overwhelmed and uncer...
Your Nervous System Is Your Ally Not Your Enemy in Motherhood
15 Apr 2025
Contributed by Lukas
Have you ever found yourself snapping at your child, only to be overwhelmed by guilt moments later? As a mama who's experienced trauma, those reactive...
Quantum Shifts for Mamas Reclaiming Peace After Trauma
10 Apr 2025
Contributed by Lukas
Have you ever felt like your past experiences were holding you back from fully embracing motherhood? As if there was an invisible barrier between you ...
Tears in the Laundry Room What Motherhood Reveals About Us
08 Apr 2025
Contributed by Lukas
Have you ever felt like motherhood cracked you open in ways you never expected? Like suddenly, the person you thought you were vanished, replaced by s...
Reclaiming Self Trust Through the Journey of Motherhood
03 Apr 2025
Contributed by Lukas
Have you ever felt like your past experiences were holding you back from fully embracing motherhood? For many of us, childhood wounds and traumatic ev...
Nurturing Your Inner Safe Haven as a Trauma Surviving Mama
01 Apr 2025
Contributed by Lukas
Have you ever felt like your emotions were too much to handle? Like you had to hide parts of yourself to fit in or keep the peace? For many of us, esp...
Embracing Imperfection as a Trauma Surviving Parent
27 Mar 2025
Contributed by Lukas
As a mama who's survived trauma, do you ever worry about passing your pain onto your children? That fear of recreating your own difficult experiences ...
Nurturing Friendships While Honoring Your Nervous System
25 Mar 2025
Contributed by Lukas
Have you ever felt a deep longing for connection, yet found yourself hesitating to reach out? For many of us who've experienced trauma, especially the...
From Boundaryless to Empowered Mama Healing Past Wounds
20 Mar 2025
Contributed by Lukas
Have you ever felt like setting boundaries was an impossible task, especially after experiencing trauma? As survivors, we often struggle to define and...
From Survival Mode to Thriving The Path to True Resilience for Moms
18 Mar 2025
Contributed by Lukas
Have you ever felt like you're constantly battling life's challenges, only to be knocked down again and again? As a mama who's walked this path, I und...
Nurturing Your Highly Sensitive Child While Healing Your Own Trauma
13 Mar 2025
Contributed by Lukas
Have you ever felt like your emotions were a tidal wave, threatening to overwhelm you at any moment? For many trauma survivors and parents, this inten...
Loving Limits How Boundaries Nurture Healthy Relationships
11 Mar 2025
Contributed by Lukas
Have you ever felt like setting boundaries in your relationships was selfish or even dangerous? For many of us who've experienced trauma, the idea of ...
Breaking Free: Overcoming Addiction and Self-Doubt with Jessi
27 Feb 2025
Contributed by Lukas
In this powerful episode of Mamahood After Trauma, we welcome Jessi, who shares their journey of overcoming addiction, battling self-doubt, and embrac...
Being Kinder to Yourself: How to Stop the Shame Spiral & Start Healing
25 Feb 2025
Contributed by Lukas
Mama, are you your own worst critic? Do you find yourself spiraling into guilt and self-judgment when things don’t go perfectly? You’re not alone....
Rewiring Your Nervous System for Healing with Dr. Satya
20 Feb 2025
Contributed by Lukas
In this episode of Mamahood After Trauma, I sit down with Dr. Satya, a leading expert in the neurobiology of stress and the creator of the Neural Vasc...
Season 4 Kickoff: Reclaiming Your Identity Beyond Trauma
18 Feb 2025
Contributed by Lukas
Welcome to Season 4 of the Mamahood After Trauma Podcast! Your host, Emily Cleghorn, Trigger Recovery Coach for Mamas, is excited to dive even deeper ...
Reclaiming Peace Three Steps for Trauma Surviving Mamas
28 Jan 2025
Contributed by Lukas
Have you ever felt like your past was holding you back from being the mother you always dreamed of becoming? As a survivor of childhood trauma, I once...
Reflecting on 100 Episodes of Growth and Connection
21 Jan 2025
Contributed by Lukas
Have you ever paused to reflect on your journey as a mama, especially when it comes to healing from trauma? As we wrap up Season 3 of the Mamahood Aft...
S3E99: Reclaim Your Power as a Mama Using Family Constellation Therapy
14 Jan 2025
Contributed by Lukas
Have you ever felt like your past trauma was holding you back from being the mother you've always dreamed of becoming? You're not alone. Many of us ca...
S3E98: From Struggle to Strength A Mother's Journey After Brain Trauma
07 Jan 2025
Contributed by Lukas
Have you ever felt like your past experiences were holding you back from fully embracing motherhood? For many of us, trauma can cast a long shadow, ma...
S3E97:Breaking Free From Disempowering Beliefs in Motherhood
31 Dec 2024
Contributed by Lukas
Have you ever felt trapped by the weight of your past, struggling to break free from old patterns and beliefs? As mothers, we often carry the invisibl...
S3E96: Challenging Generational Patterns to Create Balanced Homes
23 Dec 2024
Contributed by Lukas
Have you ever felt like you're drowning in household responsibilities, even as you juggle a career? For many of us, the weight of unequal domestic lab...
S3E95: Beyond Biology A Mother's Journey Through Infertility and Adoption
17 Dec 2024
Contributed by Lukas
Have you ever felt like your dreams of motherhood were slipping through your fingers? For many of us, the path to parenthood isn't the smooth journey ...
S3E94:What Your Partner Wants You to Know About Healing Together
10 Dec 2024
Contributed by Lukas
Have you ever felt like your past trauma was creating an invisible barrier between you and your partner? As mothers who have survived childhood trauma...
S3E93:From Chaos to Calm How Simplifying Your Space Nurtures Your Nervous System
03 Dec 2024
Contributed by Lukas
Have you ever felt overwhelmed by the clutter in your home, wondering how it might be affecting your healing journey? As a trauma survivor and mama,...
S3E92: The Hidden Physical Toll of Unresolved Emotional Pain
26 Nov 2024
Contributed by Lukas
Have you ever felt like you're stuck in a loop, trying to think your way out of trauma? As if positive affirmations alone could erase years of pain an...
S3E91: When Silence Isnt Golden Finding Your Voice as a Trauma Surviving Mama
19 Nov 2024
Contributed by Lukas
Have you ever felt like your voice was lost in the chaos of motherhood and trauma? As if the weight of your past experiences has muffled your ability ...
S3E90:From Bottled Up to Flowing Free Tools for Healing in Motherhood
15 Nov 2024
Contributed by Lukas
Have you ever felt overwhelmed by the constant stimulation of everyday life as a mama? The clanging of dishes, the chatter of little voices, the buzz ...
S3E89: Nurturing Your Mama Soul Why Self Care Matters More Than You Think
13 Nov 2024
Contributed by Lukas
As moms, we often find ourselves caught in a whirlwind of responsibilities, pouring our hearts and souls into caring for our children. But in the proc...
S3E88: Nurturing Our Children While Healing Ourselves A Mothers Powerful Story
05 Nov 2024
Contributed by Lukas
Have you ever felt like your past was holding you back from being the mother you want to be? As survivors of trauma, we often carry invisible scars th...
S3E87: From Surviving to Thriving Tools for Empowered Motherhood After Trauma
01 Nov 2024
Contributed by Lukas
Have you ever felt like you're navigating motherhood with an invisible weight on your shoulders? As if your past experiences are silently shaping your...
S3E86: Healing the Wounds We Never Asked For: as Trauma Surviving Mamas
29 Oct 2024
Contributed by Lukas
Have you ever felt like your past was holding you hostage, preventing you from fully embracing motherhood? For many of us, childhood trauma casts a lo...
S3E85: From Chaos to Calm Creating Your Maternal Safe Haven
22 Oct 2024
Contributed by Lukas
Are you a preschool mom juggling a high-pressure career while feeling buried under an avalanche of clutter? If your days feel like a never-ending whir...
S3E84:Building Your Trigger Toolbox Exciting New Resources for Trauma Surviving Mamas
18 Oct 2024
Contributed by Lukas
Have you ever felt like you're navigating motherhood with one hand tied behind your back, weighed down by the invisible burdens of your past? You're n...
S3E83: Nurturing Your Nervous System for Motherhood After Trauma
15 Oct 2024
Contributed by Lukas
Have you ever felt like your past trauma is holding you back from fully embracing motherhood? You're not alone. Many of us carry invisible scars that ...
S3E82: From Rock Bottom to Rising Star A Mama's Journey Through Darkness
08 Oct 2024
Contributed by Lukas
Have you ever felt like you were drowning in the depths of motherhood, desperately gasping for air? That's exactly where I found myself - battling pos...
S3E81:From Chaos to Calm Building a Life Aligned with Your True Self
04 Oct 2024
Contributed by Lukas
Have you ever felt like your past trauma was holding you back from being the mother you want to be? You're not alone. Many of us who've experienced ch...