Man Alive
Episodes
What Men Miss About What Women Need for Great Sex
12 Mar 2026
Contributed by Lukas
Most men want to please the women they love. But many don't understand what actually helps a woman open, relax, and experience truly satisfying sex. ...
#311: What Every Man Needs to Know About Women's Menopause for a Relationship to Survive
17 Feb 2026
Contributed by Lukas
Menopause isn't just a women's issue. It's creates a relationship struggle for both partners. And for many couples, it's the moment things fall apar...
How Not to Get Divorced: A Divorce Coach's Keys to Stay in Love Longer
25 Dec 2025
Contributed by Lukas
On today's Practicing Love podcast, Shana James is joined by divorce coach and NLP practitioner Rachael Sloan for a powerful conversation about how re...
#310: The Missing Piece in Men's Sexual Fulfillment
20 Nov 2025
Contributed by Lukas
Most men are never taught the real source of sexual fulfillment — so they chase performance, goals, or fantasy, while feeling disconnected from the ...
#309: How Men Really Heal After 40: The Path to Health and Purpose
13 Nov 2025
Contributed by Lukas
Former pharmacist Josh Rimany joins Shana to explore what real healing looks like for men in midlife — beyond symptom management or quick fixes. Tog...
#308: How Men Can Stop Feeling Lonely and Build Real Friendships
23 Oct 2025
Contributed by Lukas
Loneliness among men has reached crisis levels, but there are ways to change this. If you've been feeling alone, are tired of surface-level conversati...
#307: A New Look at Power: Purpose, Partnership, and Prayer
02 Oct 2025
Contributed by Lukas
Today's conversation with men's coach Solay Rad is a new look at how power, beyond ego, is much more impactful and fulfilling. We explore how to chann...
#306: How to Avoid the Low Testosterone Crisis
25 Sep 2025
Contributed by Lukas
Testosterone levels have dropped 45% in men in the last 20 years! This crisis causes suffering for too many men. Learn from Dr. Tracy Gapin, how to av...
#305: How to Rebuild Trust After Betrayal
18 Sep 2025
Contributed by Lukas
Trust can break in small ways, or shatter completely. Craig and Michelle Pera, founders of The Mindful Habit, join us to talk about how they help coup...
#304: The Hard as Nails Movement: Men Challenging Masculinity Stereotypes for Better Mental Health
04 Sep 2025
Contributed by Lukas
Today, host Shana James talks with Daniele Fiandaca about his project Hard as Nails, which explores and how small acts of courage can spark big conver...
#303: Why Shared Values Aren't Enough for a Lasting Relationship
14 Aug 2025
Contributed by Lukas
If you think shared values are the key to making a relationship last, think again. Shana James talks with Nick Brancato, author of Prioritize Us: Unl...
Loving, Lasting Relationships Through the Power of Us
05 Jun 2025
Contributed by Lukas
In a world where we spend a lot of time acting independent, or falling into codependence, there is another way. We can learn to evolve to interdepende...
#302: A New Era of Sex with Intimacy, Confidence and Men's Sexual Health
22 May 2025
Contributed by Lukas
Dr. Elliot Justin, a pioneer in men's sexual health, has developed innovative wearable technology to improve erectile function, sexual fitness, and in...
#301: Healthy Independence in Relationships
27 Mar 2025
Contributed by Lukas
Today's Practicing Love and Man Alive podcast guest, Dr. Fred Rabinowitz, talks about how he navigates independence and connection in his relationship...
#5 of Practicing Love: Anxious + avoidant attachment style doesn't have to = the end
21 Nov 2024
Contributed by Lukas
When one partner's attachment style is anxious, and the other's is avoidant, it can be painful for both. But you can learn to consciously communicate ...
#4 of Practicing Love: How to Make it Through Challenges Together
14 Nov 2024
Contributed by Lukas
Love can be a challenge. On this episode of Practicing Love, we delve into why it isn't like fairytales and movies tell us it should be. Don't forget ...
#3 of Practicing Love: What Love is When You Don't Betray Yourself
07 Nov 2024
Contributed by Lukas
After divorce or betrayal, many people give up on love. But discovering what love really is, and how to create a loving partnership where you don't lo...
#2 of Practicing Love: A Conscious Man's Foundations For a Conscious Relationship
01 Nov 2024
Contributed by Lukas
Practicing love gets easier as you learn tools to communicate and connect consciously. Today's episode is full of wisdom from a man who has worked har...
#1 of Practicing Love: The What, Why, and How of Practicing Love
01 Nov 2024
Contributed by Lukas
In this intro episode of Practicing Love, I introduce the concept of love as a practice, rather than a static feeling, or something to achieve once an...
#300 Part 2: What's Next For Man Alive and You
22 Aug 2024
Contributed by Lukas
The Man Alive podcast started seven years ago, and has introduced hundreds of experts and their work to men who want to grow and become healthier. Lis...
#300 Part 1: What Men Need Most Right Now
15 Aug 2024
Contributed by Lukas
Men are dying younger and living sicker than others. Having spent twenty years working with men, I believe in men's goodness. I see that while there a...
How Your Relationship With Your Father Affects Your Masculinity
08 Aug 2024
Contributed by Lukas
When a man who has spent 50 years working with men's struggles talks about one of the biggest influences in a man's life -- his relationship with his ...
High Performing Teams Are "All in This Together"
01 Aug 2024
Contributed by Lukas
Mike Robbins has spent 20 years honing in on the pillars of high performing teams. His worldwide speaking gigs and work with leaders at companies like...
#299: For The Love of Men
25 Jul 2024
Contributed by Lukas
Too many women don't get to see what's behind the masks and facades men are encouraged to wear. This creates separation, distrust, hurt, and disappoin...
Find Your Wild Purpose Before It's Too Late
18 Jul 2024
Contributed by Lukas
Have you been living a life guided by your purpose? Have you figured out what, beyond your everyday actions, life is really about for you? Have you...
#298: Freedom Through Gender Relations
11 Jul 2024
Contributed by Lukas
When we unknowingly fall into gender roles, life can be more stressful and less fulfilling. Today's guest talks about how to move beyond cultural norm...
What to Do With Your Tears
04 Jul 2024
Contributed by Lukas
If you're like many men, you hold back or hide your tears. But doing so can make you feel flat, deadened and disconnected. In today's episode, Shaun G...
#297: Why You Need to Grieve and Help for How to Do It
27 Jun 2024
Contributed by Lukas
Grief is something we all have to face at some point. Today's episode gives you and understanding of its cycles and offers hope and the pathway throug...
8 Essential Conversations For Lasting Love
20 Jun 2024
Contributed by Lukas
With 47 years of research and the ability to predict with 90% accuracy whether couples will stay together or separate, Dr. John Gottman has learned wh...
#296: How Tantra Can Ignite Your Life and Relationships
13 Jun 2024
Contributed by Lukas
Tantra is an ancient teaching that, when explored and brought into one's life and relationships, can energize, enliven, and create a depth of intimacy...
The Genitals Project: Healing Beliefs About Sex and Intimacy
06 Jun 2024
Contributed by Lukas
Many men carry a lot of shame about Sex and Intimacy, their sexual desires and performance. Dr. Hazel Grace has created a way for men to find a deeper...
#295: The Transformative Power of Male Compassion
30 May 2024
Contributed by Lukas
There may be times when you have a hard time believing in, or having compassion for, yourself. Today's Man Alive guest, Daniel Ellenberg, talks with m...
Your Mom May Be Messing Up Your Life – Kristopher Lovestone
23 May 2024
Contributed by Lukas
Your relationship with your mom when you were young impacts how you see the world, relate to people, feel loved, ask for what you want, etc. It's easy...
#294: Shut Down: Why it Happens, and How to Recover
16 May 2024
Contributed by Lukas
Men tell me one of the hardest situations they face is when they shut down, especially when someone adds pressure or wants them to open up. It's commo...
Are You Actually Living a Meaningful Life? – Chance Taureau
09 May 2024
Contributed by Lukas
At some point many of us awaken to the desire to have a more meaningful, inspiring life and leave a legacy for future generations. You can choose an o...
#293: How to Stay True to Yourself When a Woman Gets Mad at You
02 May 2024
Contributed by Lukas
Today's episode focuses on how to navigate a woman's anger, especially when it's not as conscious as it needs to be to sustain trust and connection. I...
#292: Improv for Dating and Relationships
25 Apr 2024
Contributed by Lukas
Many people tell me they struggle to know what to say, on dates and in relationships. They worry about offending people or not being smart or interest...
Divorce Support for Dads
18 Apr 2024
Contributed by Lukas
Divorce is challenging enough on its own. Add to that the responsibility to take care of your kids and navigate with your ex. Robin Choe gives hope fo...
#291: The Need For Healthy Anger in Your Life and Relationships
11 Apr 2024
Contributed by Lukas
While it's human to feel angry, unhealthy expressions of anger can create pain and break trust. Instead learn the keys to express anger in healthy way...
Is the Masculine Feminine Distinction Helpful for Men?
04 Apr 2024
Contributed by Lukas
While I've seen men feel more powerful and confident as they embrace "masculine" qualities, I've also seen many men suffer and struggle, feeling unman...
#290: Create an Extraordinary Marriage
28 Mar 2024
Contributed by Lukas
Today's guest is the founder of the Dad Edge community, which has a mission to empower men to create legendary marriages, create epic connections with...
What Makes a Woman Trust You
21 Mar 2024
Contributed by Lukas
Relationships endure breaks in trust – big and small. What does it take for a woman to trust you in the first place, or to rebuild trust when it's b...
#289: Sneak Peek: Live Relationship Coaching
14 Mar 2024
Contributed by Lukas
We recorded this episode so you'll feel less alone, and so you'll have an example of a man who is willing to go deeper than his walls and protections....
#288: 5 Keys to Living Fully
07 Mar 2024
Contributed by Lukas
You are not destined to feel deadened, deflated, or defeated. You deserve to feel vital, inspired and full. If you don't know what you want, or you fe...
#287: Where to Find True Freedom
29 Feb 2024
Contributed by Lukas
Men often want freedom, but it can elude them. Today's guest shows you where to look for freedom, and what makes it more likely for you to have it. If...
15 Minutes to End Overwhelm and Increase Productivity
22 Feb 2024
Contributed by Lukas
We can now accomplish more than ever, but we're also more distracted and frazzled by the pace of our work than ever. How do you get your work done and...
#286: The Power of Authentic Masculinity - David Chambers
15 Feb 2024
Contributed by Lukas
Authenticity is a source of incredible power that is often overlooked. While it can take some time to know and free yourself, it's worth the time an...
Own Your Sexual Needs, Restore Your Sexual Honor, Have More Sex
08 Feb 2024
Contributed by Lukas
Alison Armstrong and I discuss how you can communicate your sexual needs more effectively, and how men and women can better understand each other, so ...
#285: Make Sure Your Alcohol Use Supports Your Health
01 Feb 2024
Contributed by Lukas
How do you know if your alcohol use is harming your brain function, hormones, sleep and capacity for peak performance? Today's guest shares about his ...
#284: To Be a Powerful and Loving Man
25 Jan 2024
Contributed by Lukas
It can seem like love and power are somehow at odds with each other, especially as a man. But the reality is that you can be both powerful AND loving ...
Simple Experiments For Better S*x
18 Jan 2024
Contributed by Lukas
Many people are overwhelmed and confused by complicated techniques and positions that are supposed to create spark and passion. This episode gives you...
#283: From Hard Times to Freedom
11 Jan 2024
Contributed by Lukas
Many men find it challenging to stay inspired amidst all the demands on their time and attention. When they realize that some of the energy drain come...
How to Live a Regret-Free Life
04 Jan 2024
Contributed by Lukas
Most people don't create their lives so as to reach the end without regrets. It's easy to think you have a lot of time to accomplish and create, but t...
How to Discover Your Unique Legacy
28 Dec 2023
Contributed by Lukas
In this episode we talk about the importance of leaving a legacy, how to get clear about yours, and some surprising aspects Armando has discovered abo...
#282: How Men Can Be Fully Human
21 Dec 2023
Contributed by Lukas
As a man, allowing yourself to be and show your full humanity can feel dangerous, especially when it involves showing emotions and admitting to strug...
#281: Eat and Train for Your Unique Body Type
14 Dec 2023
Contributed by Lukas
Men are dying younger and living sicker than women, and are more likely to suffer from many physical conditions, including heart disease. We don't wan...
To Say or Not to Say: Communication that Creates Closeness
07 Dec 2023
Contributed by Lukas
It's not easy to bring up struggles, disappointments or frustrations in relationships. But have you noticed that when you don't say anything, resentme...
#280: How to Maintain Vitality and Fulfillment as You Age
30 Nov 2023
Contributed by Lukas
As you age, you really can continually grow and evolve, becoming more fulfilled, not less!
#279: Shadow Work: A Missing Link to True Power and Great Sex
16 Nov 2023
Contributed by Lukas
One of the biggest consequences of bypassing, or avoiding, the darker parts of yourself, is that people will often feel less trust, respect and att...
5 Ways to Have Better Dates and Relationships in Midlife
10 Nov 2023
Contributed by Lukas
Midlife dating and relationships have their challenges but they are also an opportunity for incredible connection, healing and passion. This episode g...
#278: The Many Benefits of Spiritually Intelligent Leadership
02 Nov 2023
Contributed by Lukas
Today's guest has done the research to show that bringing humanity and spirituality into business is actually great for a company's bottom line.
#277: The Importance of Tears AND Crying Out
26 Oct 2023
Contributed by Lukas
Men's tears and cries for help tend to be rare, because most men have been conditioned to keep it to themselves. But this has caused a huge crisis. Me...
Emotional Cross-Fit for More Power, Freedom and Love
19 Oct 2023
Contributed by Lukas
These days the pressures of life, paired with cultural expectations, create stress and suffering for men. Dan Doty leads men to become freer, more pow...
#276: Stronger, Hotter Relationships and Understanding Consent
12 Oct 2023
Contributed by Lukas
With a depth and breadth that may surprise you, today's podcast guest, Dr. Eric Fitzmedrud, delves into everything from consent to discovering your er...
Men's Stories as a Path to Healing for All
05 Oct 2023
Contributed by Lukas
Every man has experiences in life that shape the unique and courageous man he has become. Sharing these stories can be freeing and healing, not only ...
#275: How to Evolve by Choice When Sex is Hardwired by Nature
28 Sep 2023
Contributed by Lukas
How can heterosexual men develop more meaningful sex and conscious relationships, even when they are hardwired for sex? Today's podcast guest, author ...
#274: Overcoming Men's Collective Fear of Pleasure
21 Sep 2023
Contributed by Lukas
Because pleasure is so enjoyable, it can be surprising to know that many people are afraid of, or have some kind of resistance to, pleasure. Overcom...
Shining Light On Sexual Blindspots
14 Sep 2023
Contributed by Lukas
Talking about sex as a man, whether in the realm of your desires or health, can be embarrassing or even seem to threaten your manhood. But this leaves...
#273: Beyond Superficial Sex: Creating Real Intimacy
07 Sep 2023
Contributed by Lukas
Many men spend a whole lifetime having sex that is superficial or one dimensional, missing out on emotional and energetic levels of pleasure, and th...
How to Stop Love From Fading or Falling Apart
31 Aug 2023
Contributed by Lukas
Relationships are challenging! What if you had a lens to look through, where you could see your partner clearly, in a way that allowed for more love a...
#272: The Necessity of Embodiment for Modern Men
24 Aug 2023
Contributed by Lukas
Embodiment is one of the most powerful resources a man can tap into, but most men don't understand what embodiment actually is. Today's guest is a N...
Radical Brilliance: How To Discover Your Unique Purpose In Life – Arjuna Ardagh
17 Aug 2023
Contributed by Lukas
What is YOUR Purpose? When you learn and follow the natural cycle of life you are more likely to both feel brilliant AND bring your impactful creation...
#271: How to Make Sure You're Not Losing Yourself
10 Aug 2023
Contributed by Lukas
How much are you currently creating your life based on your own truth and aliveness, versus going along with a life that someone else expected or dema...
Vulnerability That Works at Work
03 Aug 2023
Contributed by Lukas
Many men experience being vulnerable as a huge risk, especially at work. In this episode we discuss the types of vulnerability that make you more resp...
#270: BEDucation: Pleasure Based Sex Education For Adults
27 Jul 2023
Contributed by Lukas
High-quality, up-to-date, and accessible sexual education resources for adults is not always easy to come by. This is the mission of BEDucated, a com...
What Women Want That Men Often Overlook or Don't Understand
20 Jul 2023
Contributed by Lukas
Women can be confusing and ask you to act in what seem like contradictory ways, at the same time. Tobin Zivon talks about how to "please" a woman with...
#269: Overcome Life's Biggest Challenges Rather Than Being Overcome By Them
13 Jul 2023
Contributed by Lukas
When you are suddenly faced with a challenge you don't know how to overcome it's easy to go into overwhelm, or be overtaken by fear or grief.
Strength, Freedom and the Hero's Journey
06 Jul 2023
Contributed by Lukas
As we get older, life becomes more complex. We find ourselves in the midst of loss, challenges, heartbreak — inevitable experiences that are not eas...
#268: The Importance of Men Taking off Their Masks
29 Jun 2023
Contributed by Lukas
Most men are taught to wear masks from a young age, to prove their worth through a societal construct of "manliness." These days we can see the pain ...
Speak Your Truth Without Losing Love or Business
22 Jun 2023
Contributed by Lukas
Telling the truth can be one of the hardest things to do, especially when you're afraid to lose a relationship, job or something that matters to you. ...
#267: Being Real is the New Sexy
15 Jun 2023
Contributed by Lukas
Men who love women have often been taught to play games and learn lines to catch a woman's attention. But it's ultimately exhausting and unsatisfying ...
How to Be a Powerful Man (Without Ignoring The Boy In You)
08 Jun 2023
Contributed by Lukas
This episode shows you what it takes, beyond confidence or bravado, to be a truly powerful man and to "grow up" your younger parts, rather than avoidi...
#266: Why Stress is Your Secret Weapon
03 Jun 2023
Contributed by Lukas
Stress can take you down and cause major health problems, or it can be a gateway into growth and greater health than you knew possible. Today's guest ...
Vulnerability – the Fastest Path to Fix Problems in Your Struggling Relationship
25 May 2023
Contributed by Lukas
Whether you are looking to re-ignite passion in a relationship or start a new one, vulnerability is a cornerstone of being wanted and loved for who yo...
#265: Surrender is Actually Important for Men
18 May 2023
Contributed by Lukas
Men tend to think of surrender as woo-woo and feminine. But today's Man Alive guest gives grounded and clear reasons why surrender is the key to next...
#264: Overcome Your Fear of Failure
11 May 2023
Contributed by Lukas
A lot of people struggle with the fear of failure. This episode helps you to overcome this fear!
#263: A Different Kind of Therapy for Men
04 May 2023
Contributed by Lukas
Men's mental health is a very serious matter, but bringing a more humorous angle to it could allow men to feel safer to get the support they need. Ma...
#262: Letting Go of Women's Approval and Validation
27 Apr 2023
Contributed by Lukas
When you value what others think of you, more than you value what you want and like, life becomes harder and less enjoyable. Many men experience th...
#261: Expansive Sex: Integrating Tantric and Taoist Practices
20 Apr 2023
Contributed by Lukas
With three sex-positive, men-loving women in one place, you'd be crazy not to tune into this conversation! Today we talk about expanding your sex life...
#260: Vulnerability Doesn't Have to be Scary
13 Apr 2023
Contributed by Lukas
Vulnerability can be one of those words, or sentiments, that has men especially want to run. Today's guest was part of a very masculine world, withou...
This Podcast Will Make You Dangerous (In a Good Way)
06 Apr 2023
Contributed by Lukas
Being a man who has a powerful impact on the world while also feeling alive, free and at peace is no small task. Many men give up their fulfillment as...
#259: The Power & Art of a Genuine Apology
30 Mar 2023
Contributed by Lukas
Apologizing can be difficult. This episode is here to help!
#258: Desire as a Doorway to Your Life Force
23 Mar 2023
Contributed by Lukas
Knowing and speaking your desires can lead to you having more of what you want, since desire is a powerful catalyst for meaningful and exciting experi...
Building Healthy Masculinity
16 Mar 2023
Contributed by Lukas
Most men have thought they should limit what they express, or even feel.... That emotions are not manly and won't be well received. Times are changing...
#257: The P-Long Protocol: A Safe Solution When Size Is an Issue
09 Mar 2023
Contributed by Lukas
When you're afraid you're too small, or size seems like an issue, it is highly emotional. There are few options out there for safe and healthy growth...
How to Embody Your Sexual Power
02 Mar 2023
Contributed by Lukas
Jim Benson lays out his four archetypes of a Sexually Integrated Man. Learn how to express these archetypes authentically so you don't lose your sex...
#256: Why Men Need Their Tears
23 Feb 2023
Contributed by Lukas
The denial of the full range of emotions can be painful and isolating for men, and the people who love them. Men need the full range of their emotions...
Relaunch: How Your Brain Can Reach Peak Performance
16 Feb 2023
Contributed by Lukas
If you aren't functioning at full capacity or you're getting stuck in self-destructive patterns, it may be time to help your brain reach peak performa...
#255: The Power of Containing Sexual Energy
09 Feb 2023
Contributed by Lukas
Sexual energy is powerful but can also wreak havoc when it is unconsciously expressed. Many men mistake containment for suppression, which leaves them...
Relaunch: How The F**k Can I Feel My Heart?
02 Feb 2023
Contributed by Lukas
Many men are confused when asked to feel their heart! What does that mean and how can you actually do it? This week's guest, Bryan Reeves, is your per...