Man Talk
Episodes
S.5 E.p 13. Why Do Men Pull Away? And What To Do About It!
01 Feb 2026
Contributed by Lukas
Send us a textDo you ever find yourself dodging tough conversations , or skilfully change the subject when things get a bit too real in your relations...
Your Year in Review - 7 Essential Questions to Close 2025
26 Dec 2025
Contributed by Lukas
Send us a textNew year's resolutions often fail often due to psychological traps. Instead of setting resolutions I encourage you to consider som...
S5. Ep.11 - Is Vulnerability Really Necessary?
28 Nov 2025
Contributed by Lukas
Send us a textVulnerability is everywhere! It’s on social media, in self-help books, on Ted talks, discussed in countless therapy rooms.Vulnerabi...
What Happens When You Start Therapy? In Conversation with a Male Counsellor
28 Oct 2025
Contributed by Lukas
Send us a textIn this episode, Howard shares his personal journey from a stoic British upbringing to becoming a therapist who specialises in men'...
Beyond Beer and Banter: Cultivating Authentic Male Friendships
30 Sep 2025
Contributed by Lukas
Send us a textIs true friendship a cornerstone of emotional wellbeing? Friendships that offers support, belonging and genuine connection. If so:Why ...
S. 5 Ep. 8. Too Hard On Yourself? Rethinking Self-Compassion for Blokes
26 Aug 2025
Contributed by Lukas
Send us a textThere are too many blokes who are way too hard on themselves.In this episode I’m going to break down the myth that self-compassion is ...
The Art of Sitting With Feelings - A Man's Perspective
29 Jul 2025
Contributed by Lukas
Send us a textWhy would you want to sit with uncomfortable feelings?A reasonable question!In this latest conversation Ryan and Howard discuss:What doe...
Becoming a Better Bloke - The Purpose of Men's Work
24 Jun 2025
Contributed by Lukas
Send us a textIn this engaging and thought provoking conversation, the first co-hosted Man Talk episode, Howard and Ryan unpack what Men's Work...
Why Bottling Emotion Hurts - How to Start Expressing Yourself
27 May 2025
Contributed by Lukas
Send us a textIf you push down your feelings and tell yourself to 'man up,' 'she’ll be righ't and keep going on with life, wha...
What are you not talking about with your partner? – Conversations That Strengthen Your Relationship
29 Apr 2025
Contributed by Lukas
Send us a textIf communication is the foundation of connection how come relationships can feel distant, strained and disconnected? What are you not t...
Men's Hidden Distractions And How To Be More Present in a Relationship
05 Apr 2025
Contributed by Lukas
Send us a textDo you get distracted? What kind of distractions get in the way of the kind of relationship u wan t?Do u ever feel:IsolatedDisconnectedM...
Breaking Negative Communication Patterns
05 Mar 2025
Contributed by Lukas
Send us a textBarriers to Communication - What does this actually mean?How aware are you of what gets in the way of communicating effectively?Why can ...
S.5. Ep. 1 What’s holding you back in 2025? How To Overcome Limiting Beliefs
24 Dec 2024
Contributed by Lukas
Send us a textAs you strive to create a fulfilling and meaningful life it’s likely you may occasionally get in your own way! You know those seeming...
S4. Ep. 6 Uncovering 4 Hidden Reasons Why Men Get Distracted
01 Dec 2024
Contributed by Lukas
Send us a textMen often find themselves too busy and distracted from connecting with their partners. There are many reasons for this. However, there ...
S.4 Ep.5 Work Hard, Talk Hard - 5 Steps to Balance Life and Mental Health
31 Oct 2024
Contributed by Lukas
Send us a textWe live in a world that glorifies hustle culture—where the value of hard work and being busy is emphasized, but emotional health often...
Calm Under Pressure - Handling Stress and Anxiety with Confidence
29 Sep 2024
Contributed by Lukas
Send us a textLife can be full of curveballs, uncertainties and moments that we simply haven’t planned for! Stress and anxiety are hard to ignore.I...
The Essential Ingredients of Good Communication in Your Relationship
26 Aug 2024
Contributed by Lukas
Send us a textGood communication is vital for a healthy relationship. Obvious right! Why do some men struggle with communicating with their partner? ...
Taking The Heat Out Of Conflict And Get Closer To Your Partner
23 Jul 2024
Contributed by Lukas
Send us a textHow do you manage conflict? What do men experience when conflict gets in the way of a healthy relationship?This episode takes a close l...
How to Repair Emotional Distance in Your Relationship
12 Jun 2024
Contributed by Lukas
Send us a textHave you ever wondered why emotional distance happens in a relationship?It's more common than your realise. What do men experience...
S3 Episode 1 - How to have a successful relationship
01 Mar 2023
Contributed by Lukas
Send us a textWhat is it that makes a relationship successful? This episode is the first of the Man Talk Interviews and in it my colleague and good fr...
How To Tame Your Brain - 8 Steps to Control Emotions
05 Dec 2022
Contributed by Lukas
Send us a textLosing control of your emotions can be described in a variety of terms:“hissy fit” "throwing a tantrum"“ fit of rage”...
S2. Ep. 3. The Other One About Anger!
24 Nov 2022
Contributed by Lukas
Send us a textIn the book “Emotional Intelligence,” Daniel Goleman describes how anger causes blood to flow to our hands, making it easier for us ...
S2. Ep. 2 The one about Anger - Part 1
07 Nov 2022
Contributed by Lukas
Send us a textDo you get angry? What kind of anger is it? How do you make sense of anger and it’s impact on you and your life?In this episode we t...
S2. Ep. 1 Talking about Stress Takes Balls! - How big are yours?
20 Oct 2022
Contributed by Lukas
Send us a textThere are many men that withhold talking about their stress… for way too long. It ‘s as if we don’t want to burden anyone! It’...
Episode 5 - Men and Emotion Part 2 - Emotion and Feelings
09 Sep 2022
Contributed by Lukas
Send us a textDo you find it’s hard to describe emotions or put into words exactly how you’re feeling? There appears to be anywhere between 6, 8, ...
Episode 4. Men and Emotion Part 1 - To Feel or Not to Feel?
19 Aug 2022
Contributed by Lukas
Send us a textMany men have a mixed relationship with emotions. There are men who describe themselves as an ‘emotional retard’ a truly awful term,...
Episode 3. Intimacy - It's not just about sex - is it?
05 Aug 2022
Contributed by Lukas
Send us a textThere’s a common myth that says men think about sex every 7 seconds!That's more than 500 times an hour! And more than 8,000 times...
Episode 2. Man Up! What Kind Of Man Are You?
22 Jul 2022
Contributed by Lukas
Send us a textMan TalkSeries 1. Episode 2.Man Up! What Kind of Man Are You? How have you become the man you are today? What or who has influenced you?...
S1. Episode 1. Man Talk - The Who, the What and the Why?
06 Jul 2022
Contributed by Lukas
Send us a textMan TalkSeason 1. Episode 1. The Who, The What, and The WhyWhy on earth would a Podcast for men and their emotional wellbeing be of ...