Manacha Podcast
Activity Overview
Episode publication activity over the past year
Episodes
भाग ६० | season finale
30 Oct 2021
Contributed by Lukas
Thank you for staying with us in this journey of Manacha Podcast. Let us know what you think about the episode in the comments.We will be back soon! &...
खंडण - मंडण | Disputing
23 Sep 2021
Contributed by Lukas
The journey of the mind does not stop at evolved emotions... but in fact, it is an ongoing process... where we keep listening to our self-talk, analyz...
निरामय शांती BLISS
17 Sep 2021
Contributed by Lukas
'Bliss' can be experienced only when we accept oneness of spirit.. it means accepting that all are the same irrespective of any quality/trait...The mi...
क्षमा कशी करायची? How to Forgive?
09 Sep 2021
Contributed by Lukas
"Forgiving begins with ourselves...""Forgiving clears the skies of our mind..."The Highest Common Factor (HCF) between my mistake and someone else's m...
प्रामाणिकपणा खरा असतो का ? Is Honesty real?
01 Sep 2021
Contributed by Lukas
Keeping Evolved emotions alive within us and making them grow, is our duty as a human...Humanity develops and prospers through them..Evolved thoughtfu...
तन्मयता माणुस्कीशी | Be one with Humanity
26 Aug 2021
Contributed by Lukas
"Ego is at the root of overpowering primitive Emotions...""Humility is the antidote to primitive Emotions"When a person is one with the thought and pr...
आस्थेची जादू | Magic of Empathy
18 Aug 2021
Contributed by Lukas
" Empathy can change lives""Empathy is the core value of Humanity""Empathy is like the groundwater.. it decides the level of water in the lake of huma...
आदीम भावनांच्या पलिकडे | Primitive Emotions and Beyond
11 Aug 2021
Contributed by Lukas
Emotions developed from spine to skull...Primitive Emotions are the old software in our hardware..If we keep upgrading, we can progress... Evolved Emo...
विवेकनिष्ठ मानसोपचार अनुभवताना - विशेष भाग दोन Rational Emotive Behaviour Therapy Special episode Two
05 Aug 2021
Contributed by Lukas
In this special episode that marks one year of the show, Let us understand from Dr. Anand Nadkarni how we can learn from the past and move ahead...
विवेकनिष्ठ मानसोपचार अनुभवताना - विशेष भाग एक | Experiencing REBT - Special Episode One
28 Jul 2021
Contributed by Lukas
"I was a clinical Psychiatrist, but was introduced to REBT only much later... It changed my life...""REBT has made my belief in the goodness of the pe...
अतिसह्य भावनासुद्धा घातक होऊ शकतात | Positive Emotions can be harmful too
21 Jul 2021
Contributed by Lukas
Over confidence,Carelessness and Recklessness are the extremely positive emotional streaks that do more harm than good... It is important to look out ...
अहंकार | Ego
14 Jul 2021
Contributed by Lukas
Ego is one of the most popular unhealthy positive emotion...A person goes from self love to self centered and from there to narcissism and hate of oth...
आठवणी... एक उपयुक्त साधन... | Memories ... A useful tool
07 Jul 2021
Contributed by Lukas
How we look at memories is upto us..We must look for all that in which the deceased exists, then we can align ourselves with the constructive values, ...
वियोगाच्ं दु:ख | Sorrow of Seperation
01 Jul 2021
Contributed by Lukas
"The sorrow of separation is not to be confronted with... but has to be acknowledged and faced..."Separation may be permanent or temporary, but sorrow...
शौर्य वि. क्रौर्य | Valour or Cruelty??
23 Jun 2021
Contributed by Lukas
Anger is a useful emotion... but whether we use it for protection or aggression, that defines whether the emotion is of valor or cruelty... All of us ...
रागाचे रंग | Facets of Anger
16 Jun 2021
Contributed by Lukas
"It is important to convert unhealthy anger to healthy anger""Unexpressed anger leads to depression and self harm""Reliving Anger is like cuddling a c...
'राग' रंग | Anger...
09 Jun 2021
Contributed by Lukas
"If Anger is a strategy... it is a very useful emotion""If Anger shifts focus from behaviour to the person, then blame game begins..""Anger makes the ...
नैराश्याशी झुंजायचे कसे? | Tips to tackle Depression
02 Jun 2021
Contributed by Lukas
"Depression is not life.. but a part of life... It is just an episode not a series...""The road from inactivity to pro activity goes through process i...
मन आणि नैराश्य | Mind and Depression
26 May 2021
Contributed by Lukas
"Depression is a normal human emotion""Depression can be a symptom of physical or mental illness or it can come as an illness by itself..""There is a ...
चक्र फिरत राहिलं पाहिजे... | Life Must go on...
19 May 2021
Contributed by Lukas
"We need to turn to duty instead of wallowing in grief... emotional confusion distracts us from duty and responsibility..""Limitless love can also bec...
चिंतेशी मैत्री | Befriending Worries
12 May 2021
Contributed by Lukas
"Emotions need to be accepted and owned... we should not fight with them...""Only we can give ourselves the relief of hope and security..."Very often ...
भावनांचे वर्गीकरण भाग 2 | Categorization of Emotions Part Two
05 May 2021
Contributed by Lukas
" Answer for a sword isnt a sword... Answer for a sword is a shield..."If a sword meets sword for an answer, then a dual persues, which inevitably hur...
भावनांचे वर्गीकरण भाग एक | Categories of emotions part one
28 Apr 2021
Contributed by Lukas
"In the real world, " I dont want any negative emotions" can never happen.."We people can easily identify Positive and Negative as two types of emotio...
नावड ते आवड | Dislike to Like
21 Apr 2021
Contributed by Lukas
"When a goal is attached to self worth, it goes on demand track.. the related emotions become negative and take us away from the goal...""Making an em...
भावनेच्ं विकासचक्र | Emotion based development cycle
17 Apr 2021
Contributed by Lukas
"Emotion adds quality to action..""When all aspects of emotions are integrated, energy is generated from within..""Then external motivation is not nee...
भावना - आतल्या आणि बाहेरच्या | Emotions - inside out
07 Apr 2021
Contributed by Lukas
"Every emotion has a voltage that fluctuates...""The energy inside creates behaviour outside...""The entire body participates in an emotional experien...
भावना म्हणजे काय? | What is Emotion?
31 Mar 2021
Contributed by Lukas
"Emotion is energy in motion...""Emotion cannot be put in boxes.. it is a spectrum..."Emotion gives energy, gives thoughts, gives behaviour...but what...
प्रतिसाद समजावून घेताना | Understanding Feedback
24 Mar 2021
Contributed by Lukas
"Feedback can be both - good or bad... both should be handled carefully.. without letting them affect our self-evaluation..."This is not easy at all.....
अप्रिय घटना आणि मी | Unpleasant Event and Me
17 Mar 2021
Contributed by Lukas
"Unpleasant events should melt away within us... and for that, we must stop the insistence on forgetting them...""Memories are a Menu card of decision...
निर्णय निभावणे | Implementation of choice
10 Mar 2021
Contributed by Lukas
"Taking a decision is a one-time thing, and decision implementation can be a lifelong process..""Most people are interested in the wedding, but not in...
निर्णयाची जबाबदारी | Ownership of Choice
03 Mar 2021
Contributed by Lukas
"Pure trust on the choice made by self, impacts the others around and creates the energy of team spirit."" I am like the money kept in the trunk.. and...
निवड/निर्णयाची किंमत | Price of a Choice
24 Feb 2021
Contributed by Lukas
"Paying the price of a choice is mandatory... but paying the interest on that price is voluntary. "We people keep reliving negative experiences and th...
पर्यायनिवड | Making a Choice
17 Feb 2021
Contributed by Lukas
"Man creates needless pain" - Gautam Buddha"Every choice has a price... the price is both practical and emotional""Every choice also has the probabili...
शंका निरसन भाग 2 | Shanka Nirasan Part 2
11 Feb 2021
Contributed by Lukas
"Passive personality can be due to multiple reasons""Overcoming an addiction requires change in selftalk"In this episode Dr.Anand Nadkarni responds to...
शंका निरसन भाग एक | Shanka Nirasan part one
03 Feb 2021
Contributed by Lukas
"Whether we remain a victim or not is entirely up to us...""We humans fear change.. even if that means we continue to suffer.."In this episode, Dr.Ana...
दिरंगाईच्या मुळाशी काय आहे? | What are the roots of procastination?
27 Jan 2021
Contributed by Lukas
"Demands give rise to self-defeating behaviour"Demands... Demands from self, from our loved ones and from the world can lead to a lot of problems.. ac...
आदर्श पालकत्व -एक मिथक | Ideal Parenting - A Myth
20 Jan 2021
Contributed by Lukas
" The journey of parenting is taken not only for the child... but also for you...""A relationship is made complicated by the attitudes of the persons ...
विविध नात्यांमधल्या मागण्या | Demands in various relationships
13 Jan 2021
Contributed by Lukas
"When an excellent emotion like love takes the demand track, it gives birth to tragedies at all levels...from personal to social... "This is the bitte...
"पर्फेक्षनिस्ट"ना समजावून घेऊ | Understanding Perfectionists
06 Jan 2021
Contributed by Lukas
"Perfectionistic demand from self is created when we attach a quality to self-value."When a person is consistently on-demand track from self and other...
मागण्यांचा सामना | Handling Demands
30 Dec 2020
Contributed by Lukas
"Experiences are the raw material to process and create experiences conducive to our goals"We all have certain expectations from ourselves, our loved ...
पावित्रे कसे वापरायचे? | How to use strategies?
23 Dec 2020
Contributed by Lukas
" To use a strategy in a way that not only is the noble goal served, but also the reciever does not realise that he/she is at the recieving end, is a ...
पावित्रा विरुद्ध लबाडी | Strategy vs Manipulation
16 Dec 2020
Contributed by Lukas
"पावित्रा आणि लबाडी यांच्या मध्ये एक पुसट रेषा आहे... ती ध्य...
मूळ स्वभाव बदलता येतो का? | Can core pattern be changed?
09 Dec 2020
Contributed by Lukas
"Assertive is a desirable core pattern... but not an ideal one..."What is a core pattern? What defines an individual's core pattern? Can the core patt...
अपमानाशी दोन हात? | How to handle "insult" ?
02 Dec 2020
Contributed by Lukas
"Aggressive emotion/behaviour contains energy, which can be harnessed..."All of us have faced insult... due to no fault of ours or otherwise... whatev...
"नाही" कसं म्हणायचं? | How to say "NO"?
25 Nov 2020
Contributed by Lukas
"Going from Submissive to Assertive is not a shift... it is a continuous journey."Everyone experiences difficulty in saying "NO" at some point of time...
आत्मस्वीकार - 2 | Self Belief System - 2
18 Nov 2020
Contributed by Lukas
"सेल्फ बिलीफ सिस्टिम च्या चारही भुजा आपल्यामध्ये असतात.. त...
आत्मस्वीकार - 1 | Self Belief System - 1
11 Nov 2020
Contributed by Lukas
"How you look at yourself, defines who you are..."What is Self Belief System? What is its importance? What are the elements of it? What are the differ...
अस्वस्थता ते आजार | Distress to Disorder
04 Nov 2020
Contributed by Lukas
Can stress be useful?How does stress go from being use stress to distress to disorder? What are the symptoms of this process? Is medication always nec...
तुमच्या प्रश्नांची उत्तरं | Answers for your questions
28 Oct 2020
Contributed by Lukas
"Every choice has a price... we need to decide what price we are willing to pay..."How to make choices?How can two siblings have completely different ...
ए-बी-सी ट्रैक 'ए' कसा बदलू शकतो? | How can A-B-C track change 'A'?
21 Oct 2020
Contributed by Lukas
"We have to go from 'Icantstandititis' to 'icanstandititis'..."Staying on A-B-C track not only enables us to handle situations better, but can also, e...
ए-सी कि ए-बी-सी? | A-C or A-B-C?
14 Oct 2020
Contributed by Lukas
"Your 'B' (belief) can make you or break you..."Why is it important to be on the A-B-C track? What makes 'B' so important? Dr. Anand Nadkarni, Directo...
दैनंदिन जगण्यात धारणांचा उपयोग | Belief System in Daily Life
07 Oct 2020
Contributed by Lukas
" फक्त घटना नाहित, तर त्यांचं आपण केलेलं मूल्यांकन हे आपल्...
धारणा कशा तयार होतात? | How is Belief system developed?
30 Sep 2020
Contributed by Lukas
"आपलाच वाद आपुल्याशी..."माणूस जन्माला येतानाच संचित घेऊन य...
इतरांशी असलेलं भांडण कसं सोडवाल? | How to resolve conflict with others?
23 Sep 2020
Contributed by Lukas
"Rationality is the regulator of emotions!!!"Listen to Dr. Anand Nadkarni as he explains not only the final tool of self talk analysis - how to resolv...
स्वत:शी असलेलं भांडण कसं सोडवायचं? | How to resolve conflict with self?
16 Sep 2020
Contributed by Lukas
"Fight with self takes a toll on our mental and physical wellbeing"It is important to accept ourselves and not fight with it... Dr. Anand Nadkarni dis...
उद्दीष्ट्ये कशी साध्य करायची? | How to achieve goals?
09 Sep 2020
Contributed by Lukas
"Small daily goals shape the bigger goals.."How do thoughts help to achieve goals? For this how do we analyze our thoughts? What are the tools of thou...
स्वत:चे विचार मान्य करुन त्यांचे विश्लेषण कसे करायचे? | Self Talk Acceptance and Analysis
02 Sep 2020
Contributed by Lukas
"Learn to differentiate between a person and behaviour."Acceptance of your self-talk helps you to achieve ownership over your thoughts which can then ...
सेल्फ टॉक म्हणजे काय? | What is Self Talk?
19 Aug 2020
Contributed by Lukas
"तुम्ही काय बोलताय हे नीट ऐका!!"'सेल्फ टॉक'म्हणजेच विचार... आप...
विचार म्हणजे काय? | What are thoughts?
08 Aug 2020
Contributed by Lukas
असं म्हणतात की माणसाला त्याचे विचार घडवतात.. पण विचार म्हण...
मन, मेंदू आणि आरोग्य, यांच्यातला संबंध काय असतो? | What is the relation between Mind, Brain and Health?
29 Jul 2020
Contributed by Lukas
मन म्हणजे नेमकं काय, हे समजून घेतल्यावर या भागात आपण समजून...
मन म्हणजे काय | What is mind?
21 Jul 2020
Contributed by Lukas
मनाचा पॉडकास्टच्या या पहिल्या भागात आपण ऐकणार आहोत, मन म्...
Introduction: Manacha Podcast
14 Jul 2020
Contributed by Lukas
In these times of uncertainties, and a highly insecure world, it has become more important than ever that people think about mental health. And to hav...