Mantra with Jemma Sbeg
Episodes
I Know Love Has Many Forms
01 Dec 2025
Contributed by Lukas
This week’s mantra is: "I Know Love Has Many Forms." Love isn’t limited to romance, it shows up in friendships, family, chosen community, and the ...
I Balance Self-Improvement with Self-Acceptance
24 Nov 2025
Contributed by Lukas
This week’s mantra is: "I Balance Self-Improvement with Self-Acceptance." Growth is important, but so is knowing that who you are right now is alrea...
I Let Myself Feel Disappointed
17 Nov 2025
Contributed by Lukas
This week’s mantra is I Let Myself Feel Disappointed. Not everything needs a silver lining, and not every moment needs to be spun into a lesson. Thi...
I Celebrate Small Wins
10 Nov 2025
Contributed by Lukas
This week’s mantra is: "I Celebrate Small Wins." Progress isn’t always loud or dramatic, sometimes it looks like quiet steps, steady effort, or si...
I Am Allowed to Not Have All the Answers
03 Nov 2025
Contributed by Lukas
This week's mantra is: "I Am Allowed to Not Have All the Answers." In a world that often pressures us to be constantly "on" and have every solution at...
I Trust That My Body Knows What It's Doing
27 Oct 2025
Contributed by Lukas
This week’s mantra is: "I Trust That My Body Knows What It’s Doing." In a culture that constantly tells us to second-guess our bodies, learning to...
I Am Not Afraid To Ask For What I Need
20 Oct 2025
Contributed by Lukas
This week’s mantra is: "I Am Not Afraid to Ask for What I Need." Speaking up for yourself can feel vulnerable, but honoring your needs is a powerful...
I Create Spaces that Nourish My Soul
13 Oct 2025
Contributed by Lukas
This week's mantra is: "I Create Spaces that Nourish My Soul." The environments we live, work, and rest in have a powerful impact on how we feel. In t...
I Allow Myself to Be Imperfect
06 Oct 2025
Contributed by Lukas
This week's mantra is: "I Allow Myself to Be Imperfect." Perfection is a moving target, and chasing it only disconnects us from our humanity, our joy...
I Trust the Chapter I’m Closing
29 Sep 2025
Contributed by Lukas
This week's mantra is: "I Trust the Chapter I’m Closing." Life is a series of chapters, and sometimes, the most profound growth comes from having th...
I Listen to Understand, Not Just to Reply
22 Sep 2025
Contributed by Lukas
This week's mantra is: "I Listen to Understand, Not Just to Reply." In a world that often prioritizes quick responses and expressing our own opinions,...
I Am Not Too Much
15 Sep 2025
Contributed by Lukas
This week's mantra is: "I Am Not Too Much." So often, we dim our light, quiet our voices, or shrink ourselves to fit into what we perceive as acceptab...
I Stay Grounded, Even When Everything Else Shifts
08 Sep 2025
Contributed by Lukas
This week's mantra is: "I Stay Grounded, Even When Everything Else Shifts." Life is full of unexpected changes and moments of upheaval that can leave ...
I Am Not Here to Manage Other People’s Emotions
01 Sep 2025
Contributed by Lukas
This week's mantra is: "I Am Not Here to Manage Other People’s Emotions." It's a common trap to feel responsible for the feelings of those around us...
I Build Habits that Empower My Progress
25 Aug 2025
Contributed by Lukas
This week's mantra is "I Build Habits that Empower My Progress." We often dream of big leaps forward, but true transformation happens in the consisten...
I Release Grudges
18 Aug 2025
Contributed by Lukas
This week's mantra is "I Release Grudges." Holding onto grudges can feel like carrying a heavy weight, keeping us tethered to past hurts and preventin...
I Can Be Scared and Still Be Brave
11 Aug 2025
Contributed by Lukas
This week's mantra is "I Can Be Scared and Still Be Brave." Bravery isn't the absence of fear; it's the willingness to act even when fear is present. ...
I Am More Than My Job
04 Aug 2025
Contributed by Lukas
This week's mantra is "I Am More Than My Job." In a society that often equates our worth with our professional titles and achievements, it’s easy to...
I Tend to My Life With Gratitude, Not Envy
28 Jul 2025
Contributed by Lukas
This week's mantra is I Tend to My Life With Gratitude, Not Envy. It's easy to fall into the trap of comparing ourselves to others, scrolling through ...
I Let Myself Trust The Process
21 Jul 2025
Contributed by Lukas
This week’s mantra is "I Let Myself Trust the Process." When progress feels slow or the path ahead is unclear, it’s easy to spiral into self-doubt...
I Exude Confidence In All Situations
14 Jul 2025
Contributed by Lukas
This week's mantra is I Exude Confidence in All Situations. Confidence isn’t about having all the answers—it’s about trusting yourself no matter...
I Say Yes to New Adventures
07 Jul 2025
Contributed by Lukas
This week's mantra is I Say Yes to New Adventures. Stepping outside your comfort zone can feel scary—but it’s often where the magic happens. In th...
I Allow My Friendships to Evolve Without Guilt
30 Jun 2025
Contributed by Lukas
This week's mantra is I Allow My Friendships to Evolve Without Guilt. As we grow and change, our relationships do too—and that’s not a failure, it...
I Make Rest a Priority in My Life
23 Jun 2025
Contributed by Lukas
This week's mantra is I Make Rest a Priority in My Life. In a world that praises hustle and constant productivity, choosing rest is a radical act of s...
I Am A Magnetic Person
16 Jun 2025
Contributed by Lukas
This week's mantra is I Am a Magnetic Person. Your energy speaks before you do—and when you're aligned with authenticity, confidence, and self-love,...
I Allow Myself To Be Celebrated
09 Jun 2025
Contributed by Lukas
This week's mantra is I Allow Myself to Be Celebrated. So often, we downplay our wins, deflect compliments, or rush past moments of recognition—but ...
I Let My Work Speak Louder Than My Doubt
02 Jun 2025
Contributed by Lukas
This week's mantra is I Let My Work Speak Louder Than My Doubt. Self-doubt can be loud, but consistent effort and integrity speak volumes. In this epi...
I Accept that Rejection is Redirection
26 May 2025
Contributed by Lukas
This week's mantra is I Accept that Rejection is Redirection. Rejection can sting—but often, it’s guiding us toward something even better. In this...
I Embrace the Courage to be Disliked
19 May 2025
Contributed by Lukas
This week's mantra is I Embrace the Courage to Be Disliked. People-pleasing can feel safe—but it often comes at the cost of your authenticity. In th...
I Know That Love Won’t Pass Me
12 May 2025
Contributed by Lukas
This week's mantra is I Know That Love Won’t Pass Me. In a world that often pressures us to rush or question our timeline, it’s easy to fear we’...
I Allow Myself to be Happy With What I Have
05 May 2025
Contributed by Lukas
This week's mantra is I Allow Myself to Be Happy With What I Have. In a world that constantly pushes us to want more, it’s easy to feel like we’re...
I Anchor Myself in the Present Moment
28 Apr 2025
Contributed by Lukas
This week's mantra is I Anchor Myself in the Present Moment. It’s easy to get caught up in the past or worry about the future, but true peace is fou...
I Honor My Emotions as They Guide Me Through Grief
21 Apr 2025
Contributed by Lukas
This week's mantra is I Honor My Emotions as They Guide Me Through Grief. Grief is a deeply personal journey, and allowing yourself to feel your emoti...
I Choose Forgiveness, Even Without an Apology
14 Apr 2025
Contributed by Lukas
This week's mantra is I Choose Forgiveness, Even Without an Apology. Forgiveness isn’t about excusing what happened—it’s about freeing yourself ...
I Create Space for My Inner Child to Feel Safe and Loved
07 Apr 2025
Contributed by Lukas
This week's mantra is I Create Space for My Inner Child to Feel Safe and Loved. Within each of us lives the child we once were, carrying hopes, wounds...
I Honor My Boundaries
31 Mar 2025
Contributed by Lukas
This week's mantra is I Honor My Boundaries. Setting and honoring boundaries is an act of self-respect and care, allowing you to protect your energy a...
I Release the Need to Do It All
24 Mar 2025
Contributed by Lukas
This week's mantra is I Release the Need to Do It All. In a world that glorifies busyness, it’s easy to feel like you have to juggle everything perf...
I Give Myself Permission to Heal at My Own Pace
17 Mar 2025
Contributed by Lukas
This week's mantra is I Give Myself Permission to Heal at My Own Pace. Healing is not a race—it’s a deeply personal journey that unfolds in its ow...
I Trust Myself to Make the Best Decision With What I Know Now
10 Mar 2025
Contributed by Lukas
This week's mantra is I Trust Myself to Make the Best Decision With What I Know Now. Life is full of choices, and sometimes, uncertainty makes us ques...
I Nurture Relationships That Enrich My Life
03 Mar 2025
Contributed by Lukas
This week's mantra is I Nurture Relationships That Enrich My Life. The connections we prioritize shape our lives, offering joy, support, and belonging...
I Respect My Body by Prioritizing Its Well-Being
24 Feb 2025
Contributed by Lukas
This week's mantra is I Respect My Body by Prioritizing Its Well-Being. Your body is your home, deserving of love, care, and attention. In this episod...
I Choose Gratitude in Every Situation
17 Feb 2025
Contributed by Lukas
This week's mantra is I Choose Gratitude in Every Situation. Gratitude has the power to transform how we see the world, even in the most challenging m...
I Release the Need for External Validation
10 Feb 2025
Contributed by Lukas
This week's mantra is I Release the Need for External Validation. True confidence comes from within, not from the approval or opinions of others. In t...
I Am at Peace with My Past, Present, and Future
03 Feb 2025
Contributed by Lukas
This week's mantra is I Am at Peace with My Past, Present, and Future. Finding peace with your journey—where you’ve been, where you are, and where...
I Am Worthy of Success and Will Achieve My Goals
27 Jan 2025
Contributed by Lukas
This week's mantra is I Am Worthy of Success and Will Achieve My Goals. Believing in your own success begins with acknowledging your worth and potenti...
I Cultivate Peace Within
20 Jan 2025
Contributed by Lukas
This week's mantra is I Cultivate Peace Within. In a world that’s constantly pulling us in different directions, finding calm amidst the chaos is no...
I Am a Powerful Creator of My Own Reality
13 Jan 2025
Contributed by Lukas
This week's mantra is I Am a Powerful Creator of My Own Reality. Taking control of your life starts with recognizing the power in your choices and act...
I Embrace Growth and Change
13 Jan 2025
Contributed by Lukas
This week's mantra is I Embrace Growth and Change. Leaning into the discomfort of change is one of the most challenging—and transformative—things ...
Introducing Mantra!
26 Nov 2024
Contributed by Lukas
Ready to take a fresh path to self-discovery? Mantra, a podcast from OpenMind Studios hosted by Jemma Sbeg, invites you to explore meaningful change e...