Marathon Fueling
Activity Overview
Episode publication activity over the past year
Episodes
29. Boston Marathon: Fueling Race Day (things to learn from a Dietitian’s experience)
29 Apr 2024
Contributed by Lukas
Fueling the Boston Marathon! Let's talk about my fueling strategy, and allllll the hiccups that happened. This is all to help you learn from my mistak...
28. What to do when your race fueling plan doesn’t go according to plan
30 Nov 2023
Contributed by Lukas
This 10k fueling plan didn’t happen according to plan! The day before I couldn’t keep ANYTHING down. Spoiler alert, I ran, and I tell you what I d...
27. 10 ways I dropped my marathon time and Boston Qualified
26 Oct 2023
Contributed by Lukas
Here's how I went from a 3:57 to a 3:21 marathon. I started my journey BONKING, hobbling across the finish line. To a recent race finish feeling stron...
26. 14 things I wish I would’ve known before my first marathon
12 Oct 2023
Contributed by Lukas
"I'm never running a marathon again". I said this, as I'm sure you may have if you've run one before! Running a marathon is…A LOT. There’s no bett...
25. Overcoming your limiting beliefs and accomplishing anything you set your mind to
28 Sep 2023
Contributed by Lukas
How you can set up your mind to succeed during the marathon training buildup and make your DREAMS a reality. Here’s how to do it and to combat those...
24. My natural birth story & 10 ways it can help you level up your marathon training
21 Sep 2023
Contributed by Lukas
Hopping on to share a quick version of our quick natural birth! Of course, I related it to marathon training, and included 10 things that you can be d...
23. 11 warning signs to watch out for as a runner
14 Sep 2023
Contributed by Lukas
“Almost every time these warning signs come, it is a manifestation of poor fueling”. I've said this many, many times in the Marathon Fueling Cours...
22. How to Carb Load for Marathon Race Week
31 Aug 2023
Contributed by Lukas
We talk about exact foods for carb loading that you can keep on hand to use for your race week. We go over an exact marathon carb loading SCHEDULE, WH...
21. Race Recap: How I fueled & how I felt at the Revel Big Bear Marathon
31 Aug 2023
Contributed by Lukas
Race recap of the Revel Big Bear Marathon- how I felt, how I fueled, and how I was able to hit my goals, set a PR and qualify for Boston. Don't miss m...
20. Marathon Nutrition Tips: 10 things to know for your first marathon (PART 2)
28 Sep 2022
Contributed by Lukas
Training for a marathon? Let's talk about 10 things you'll need to know (second 5 in this episode)! Marathon nutrition is just as important as maratho...
19. Marathon Nutrition Tips: 10 things to know for your first marathon (PART 1)
21 Sep 2022
Contributed by Lukas
Training for a marathon? Let's talk about 10 things you'll need to know (first 5 in this episode)! Marathon nutrition is just as important as marathon...
18. Runtastic Mt Nebo Half Marathon Recap: How I fueled for my half marathon
07 Sep 2022
Contributed by Lukas
Completed my 5th official half marathon, the Runtastic Mt Nebo Half marathon. This race was a downhill marathon course to prepare for Big Bear. I shar...
17. Is a pre-workout supplement right for me?
31 Aug 2022
Contributed by Lukas
Let's talk about pre-workout supplements! Are you taking them? Or curious about them? Let's talk 5 myths and whether or not you might benefit from a p...
16. Post-workout recovery meal when you aren't hungry, what every smoothie should have, & post-workout smoothie ideas
04 Aug 2022
Contributed by Lukas
Your workout isn't complete until you have had your post-workout recovery meal! Let's talk about a common post-workout meal: SMOOTHIES. Post-workout s...
15. Pre-Workout Meal/Snack Ideas & Tips
28 Jul 2022
Contributed by Lukas
Get the most out of your workout sessions with pre-workout snacks & meals. We talk about WHEN & WHAT so that you can have the fuel to make gai...
14. 5 Foods You Should Be Eating More Regularly
07 Jul 2022
Contributed by Lukas
Let's talk about 5 nutrient-rich foods to boost your nutrition, recovery, energy levels, & that you can fit in easily! These foods can easily be k...
13. One thing I wish you would know about reaching your athletic goals
29 Jun 2022
Contributed by Lukas
As a dietitian & run coach, I always get asked, "What do you wish everyone knew"? So here it is, what I work with every athlete on. I re...
12. Interview with Niccole at Eating Intentionally (Part 2): Continuing the conversation about Intuitive Eating, mindfulness, stress management, feeding family, & how movement fits in.
22 Jun 2022
Contributed by Lukas
Diet culture is so loud. If you are an athlete that struggles with mental health, body image, diet cycling, or obsessive thoughts around food, THIS IS...
11. Interview with Niccole at Eating Intentionally (Part 1): Her journey to find true, thriving health, & how you can learn to use Intuitive Eating for optimal wellness.
15 Jun 2022
Contributed by Lukas
Diet culture is so loud. If you are an athlete that struggles with body image, diet cycling, or obsessive thoughts around food, THIS IS THE EPISODE FO...
10. Utah Valley Marathon Race Recap! Marathon mantras, mental strategies, & marathon fueling strategy
08 Jun 2022
Contributed by Lukas
This past weekend I ran my third marathon, the Utah Valley Marathon. In this episode I recap how I felt, what helped me push through, and all about ho...
9. Race week carb loading, PLUS 10 SNACK IDEAS for your active lifestyle!
01 Jun 2022
Contributed by Lukas
This week is my FIRST POSTPARTUM MARATHON! I'm feeling all the feels. I talk a little about that and how we are planning on "carb-focusing". In the ep...
8. Do this ONE THING to significantly improve your digestion!
25 May 2022
Contributed by Lukas
Did you know that you can have CONTROL over a piece in your digestion? Yes, that's right. I've seen individuals simply improve bloating & ...
7. One Thing You Can Do To Improve Gut Health
19 May 2022
Contributed by Lukas
Gut health is a HOT TOPIC right now. With hot topics it can be overwhelming with all the products, programs, and claims surrounding gut health. As a d...
6. What to Do if You Struggle With Bad Body Image!
11 May 2022
Contributed by Lukas
Let's talk about one thing you can do to improve your body image & find more JOY! Negative body image is hugely common. I've been able to heal my ...
5. Let's talk FAT: Its role, FAQ's, & how you can use it to optimize marathon training
04 May 2022
Contributed by Lukas
Let's talk all about the essential macronutrient, fat! We talk about how to incorporate more anti-inflammatory fats so you can optimize your marathon ...
4. Let's talk PROTEIN: basics, FAQs, & more to consider while marathon training!
27 Apr 2022
Contributed by Lukas
Let's talk all about protein! In our last episode (tap here to listen), we went over the first macronutrient, carbs. This is part two of a three-part ...
3. Let's Talk CARBS! Marathon training fueling basics.
20 Apr 2022
Contributed by Lukas
Let's talk all about the most essential macronutrient -in my opinion-. I want to EDUCATE you so that you can feel EMPOWERED around food and CONFIDE...
2. What I Eat in a Day Marathon Training
13 Apr 2022
Contributed by Lukas
Sit as a fly on the wall while I go through a typical "what I eat in a day while marathon training". The goal is not that you start eating like me. Yo...
1. Quick Intro + How to Stay Accountable & Stick to Your Habits
06 Apr 2022
Contributed by Lukas
This Athleat Dietitian episode is anything but perfect, it's nothing special. You may even hear a sweet 8-month voice! I share why I'm creatin...