Marathon Running Podcast by Marathon Journal
Episodes
312. How You Can Use the World Record to Smash Your Next PR
04 May 2026
Contributed by Lukas
In this episode of the Marathon Running Podcast, Letty and Ryan break down the historic sub-2 hour breakthrough in London and, more importantly, how y...
311. Cape Town Marathon 2026 - Everything You Need to Know
27 Apr 2026
Contributed by Lukas
In this episode of the Marathon Running Podcast, we dive deep into the vibrant world of the Sanlam Cape Town Marathon. We are joined by expert ambas...
310. Marathon Training: When is it Too Late to Start?
20 Apr 2026
Contributed by Lukas
In this episode of the Marathon Running Podcast, we sit down with veteran endurance specialist Coach Todd to tackle the "cram session" of ma...
309. 4 Most Googled Questions by Runners of 2026
13 Apr 2026
Contributed by Lukas
Is every step you take a "withdrawal" from your joint bank account? In this high-stakes episode, Letty and Ryan tackle the 4 Most Googled Qu...
308. Boston Marathon 2026: Everything You Need to Know
06 Apr 2026
Contributed by Lukas
In this episode of the Marathon Running Podcast, we dive into everything you need to know for the historic 130th running of the Boston Marathon in 202...
308. Stop Banking Time in Your Marathon
30 Mar 2026
Contributed by Lukas
We sit down with James McKirdy, founder of the coaching collective McKirdy Trained, to pull back the curtain on what it actually takes to produce elit...
306. Nutrition in Running and AI
23 Mar 2026
Contributed by Lukas
In this episode of the Marathon Running Podcast, we dive into the role of AI in marathon nutrition. I sit down withregistered dietitian and endurance ...
305. Controversies and News, NYC Marathon, LA Marathon, EMCs, WMMs
16 Mar 2026
Contributed by Lukas
In this episode we are trying something different. We are taking a deep dive into the current state of the marathon. We talk about what is going on cu...
304. Inside Run Camp Kenya - a Review of Our Camp in Iten
09 Mar 2026
Contributed by Lukas
We are back from our trip to Kenya and happy to share with our about our trip. If you are looking for a visual, check out our Kenya Camp videos here h...
303. Why Strength Training Prevents Late-Race Collapse
02 Mar 2026
Contributed by Lukas
In this episode of the Marathon Running Podcast, updates and expert insights to keep you informed on the latest in running and competitive sports. We ...
302. Polarization vs. Pyramid Marathon Training
23 Feb 2026
Contributed by Lukas
In this episode of the Marathon Running Podcast, updates and expert insights to keep you informed on the latest in running and competitive sports. We ...
301. "How Much is Too Much" - New Research Redefines Marathon Training
16 Feb 2026
Contributed by Lukas
In this episode of the Marathon Running Podcast, updates and expert insights to keepyou informed on the latest in running and competitive sports. We ...
300. The Lean Marathoner: How to Shed Excess Body Fat Without Sacrificing Muscle
09 Feb 2026
Contributed by Lukas
In this episode of the Marathon Running Podcast, we interview registered dietitianand Ironman finisher Alex Larson to tackle the controversial topic o...
7 Science-Backed Ways to Run Faster Marathons
02 Feb 2026
Contributed by Lukas
In this episode of the Marathon Running Podcast, we dive into seven evidence-backed principles that transform your physiology to build a faster marath...
297. The Elite Blueprint: Training, Fatigue, and Longevity with Keira D’Amato
26 Jan 2026
Contributed by Lukas
Most runners know Keira D’Amato as the realtor-turned American record holder who is as famous for her humor as she is for her speed, but in our late...
296. Why Tune-Up Races Are the Key to Your Next Marathon PR
19 Jan 2026
Contributed by Lukas
In this episode of the Marathon Running Podcast, we dive into whyyour solitary training miles might be hitting a plateau and how to smashthrough your ...
295. PEBA, EVA, or TPU? A Masterclass in Shoe Tech with Saucony’s Luca Ciccone
12 Jan 2026
Contributed by Lukas
In this episode of the Marathon Running Podcast, we sit down with Luca Ciccone, Director of Product Engineering at Saucony, to demystify the complex w...
294. Base Building Blueprint: How to Build a Durable Running Chassis
05 Jan 2026
Contributed by Lukas
In this episode of the Marathon Running Podcast, we sit down with professional runner and coach Erica Weitz to break down the mechanics of starting—...
293. 2025 Year in Review – Records, Scandals, and the Road to 2026
29 Dec 2025
Contributed by Lukas
In this comprehensive year-end wrap-up, we take a deep dive into the most historic and headline-grabbing moments of the 2025 running season. We ce...
292. What Happens During a Kenya Run Camp?
22 Dec 2025
Contributed by Lukas
Our Camp: https://www.runcampkenya.com Even if you aren't planning to pack your bags for Iten, this episode is a masterclass in the Kenyan mindset...
291. How New Brands Are Crashing the $300 Price Tag in the US - Super Shoe Showdown
15 Dec 2025
Contributed by Lukas
For a visual, check out our video on YouTube www.youtube.com/@lettyrunsAlso Check out our newest platform www.marathonjournal.com The world of running...
290. Marathon Blues/ Off Season Running
08 Dec 2025
Contributed by Lukas
Feeling the post-marathon blues or struggling with off-season funk? You’re not alone. In this video, Coach Todd from Smart Approach Training breaks ...
289. Mental Toughness for Runners: Silence Your Inner Critic
01 Dec 2025
Contributed by Lukas
In this powerful episode, mental health advocate and runner Tony Rossi helps us confront the most challenging obstacle in running: our own minds. We...
288. Marathon Training as an Uncoached Solo Runner
24 Nov 2025
Contributed by Lukas
Welcome back to the podcast. Today, we're tackling the question that pops up on every new runner's screen: "How do I train for a marathon?" We'll dive...
287. Dean Karnazes: The Ultramarathon Man on Career Pivots, Endurance Hacks, and the Future of Running
17 Nov 2025
Contributed by Lukas
The Ultramarathon Man Dean Karnazes joins us to go beyond the mileage and discuss the definitive guide to pushing limits—in running and in life. Dea...
286. Running is BAD for Your Knees - Myth BUSTED
10 Nov 2025
Contributed by Lukas
In this myth-busting episode, we dive deep into the age-old warning that has haunted runners for decades: "You're going to destroy your knees...
285. Post-Race Report Card: How Your Coach Reads the Data
03 Nov 2025
Contributed by Lukas
This episode is a deep dive into the coaching art of reading running data, showing listeners how to move beyond simple pace and time to uncover the tr...
284. Everything You NEED To Know About the New York City Marathon 2025 Edition
27 Oct 2025
Contributed by Lukas
Are you ready to conquer the NEW YORK CITY MARATHON?! 🏃♀️🏃♂️ This is your ultimate, no-holds-barred guide to everything you need t...
283. Chicago Marathon Race Recap with Natosha Rogers
20 Oct 2025
Contributed by Lukas
Our Chicago Race Recap is here, but this one is different! We were honored to interview Natosha Rogers and see how the race went for her. Spoiler aler...
282. Africa's First World Major? Cape Town Marathon Race Director Clark Gardner
13 Oct 2025
Contributed by Lukas
In this conversation, Clark Gardner, CEO and race director of the Cape Town Marathon, shares his journey into the world of running events and the sign...
281. How to Adjust for Hot Marathon
06 Oct 2025
Contributed by Lukas
Hit the wall early in your last hot marathon? We're bringing in a pro to ensure that never happens again!On this episode, I sit down with legenda...
280. Everything You NEED to Know about the Chicago Marathon 2025
29 Sep 2025
Contributed by Lukas
Are you ready to conquer the Chicago Marathon?! 🏃♀️🏃♂️ This is your ultimate, no-holds-barred guide to everything you need to know...
279. Replacing Running Shoes - The 500 Mile Myth
22 Sep 2025
Contributed by Lukas
Are your running shoes "dead" at 500 miles? Many runners lose sleep over the famous mileage rule, treating it as a non-negotiable expiration...
278. How to Run Two Marathons in One Season
15 Sep 2025
Contributed by Lukas
Have you ever been lucky enough to get into two major marathons in one season, like Sydney and Chicago or Berlin and New York? It's a great proble...
277. TCS Sydney Marathon 2025 Race Review Race Recap
08 Sep 2025
Contributed by Lukas
Get the definitive race recap of the 2025 TCS Sydney Marathon, now a new World Marathon Major! On this episode, we take you behind the scenes to Aust...
276. What Happens In Your Body When You Run 26.2 Miles -
01 Sep 2025
Contributed by Lukas
Ever wondered what’s actually going on inside your body during a marathon? In this episode, we break down the science of running 26.2 miles—from y...
275. Carb-Loading vs. Fat-Adaptation: The Great Marathon Fueling Debate
25 Aug 2025
Contributed by Lukas
In this episode, we sit down with renowned expert Patrick Davitt to dive deep into the science of human performance. Dr. Patrick M. Davitt is the Prog...
274. Marathon Taper - A Masterclass
18 Aug 2025
Contributed by Lukas
This week on The Marathon Running Podcast, we tackle the most misunderstood phase of marathon training: the taper. Host [Insert Host Name Here] compar...
273. The Secret to a Faster Fall Marathon
11 Aug 2025
Contributed by Lukas
Our guest: @ericaweitzrunsThis episode of The Marathon Running Podcast is your essential guide to turning summer heat into your greatest competitive a...
272. Sydney Marathon - Everything You Need To Know
04 Aug 2025
Contributed by Lukas
Are you ready to conquer the TCS Sydney Marathon?! 🇦🇺🏃♀️🏃♂️ This is your ultimate, no-holds-barred guide to everything you n...
271. 5 Key Areas to Improve Your Running Performance
28 Jul 2025
Contributed by Lukas
In this insightful interview, Coach Todd Charnetski https://www.instagram.com/runcoachtodd/ who breaks down the five crucial areas for optimal running...
270. From Diagnosis to Determination - an Insprational Story
21 Jul 2025
Contributed by Lukas
In this episode of the Marathon Running Podcast, we talk to Kelly Moorman, a truly inspiring runner whose story is a testament to resilience, hope, an...
269. Pacing - Training and Racing at the Right Speed
14 Jul 2025
Contributed by Lukas
You can find our guest on instagram under @conqueringchallengesWelcome back to the Marathon Running Podcast! In this episode, we're tackling a fun...
268. Marathon Recovery: Your Post-Race Action Plan
07 Jul 2025
Contributed by Lukas
Our guest: @ericaweitzrunsIn this episode, we dive deep into the crucial hours, days, and weeks following your marathon finish. We cover the absolute ...
267. Keira D'Amato - Lessons in resilience and goals
30 Jun 2025
Contributed by Lukas
Welcome to the Marathon Running Podcast! This week, we're excited to share our inspiring Boston interview with American record holder Kiara D'Amato. H...
266. The High Mileage Debate - revisited
23 Jun 2025
Contributed by Lukas
This week on the Marathon Running Podcast, we embark on a comprehensive exploration of high-mileage training with a true expert in the field: Hugo van...
265. The Distance Switch: Unlock Marathon Speed by Racing Shorter
16 Jun 2025
Contributed by Lukas
265. The Distance Switch: Unlock Marathon Speed by Racing ShorterOur guest: @ericaweitzrunsIn this episode, we explore a counterintuitive but highly e...
264. Running Hydrated: Mastering Fluids & Electrolytes
09 Jun 2025
Contributed by Lukas
With summer weather upon us in the Northern Hemisphere, this episode of the Marathon Running Podcast tackles the hot topic of hydration and elec...
263. Behind the Boston Finish Line - Post-Race Ops & 2026 Planning
02 Jun 2025
Contributed by Lukas
This week on the Marathon Running Podcast, we delve into the continuous cycle of the Boston Marathon. Our guest, MK Shea from the Boston Athletic Asso...
262. John Korir's Coach, Ron Mann: Elite Marathoner Strategies You Can Use
26 May 2025
Contributed by Lukas
Welcome back to the Marathon Running Podcast! Today, we have the incredible honor of speaking with a truly world-renowned marathon coach, Ron Mann. Ro...
261. Race Day Strategies to Help You Reach Your Goal
19 May 2025
Contributed by Lukas
In this episode of the Marathon Running Podcast, we have a compelling discussion with Coach Todd Charnetski centered around crafting effective race da...
260. Sydney Marathon Race Director Answers YOUR Questions (Logistics, Course & More!)
12 May 2025
Contributed by Lukas
In this candid interview, Wayne opens up to our podcast, sharing insights into the planning, challenges, and vision for one of the world's most st...
259. London Marathon Recap
05 May 2025
Contributed by Lukas
Today we are reviewing the London Marathon 2025. I got to run it and finish off my 6 star journey with this race and had the most epic experience! Let...
258. Sustain Your Mind, Body, Community, and Environment - with Tina Muir
28 Apr 2025
Contributed by Lukas
In this episode of the Marathon Running Podcast, Tina Muir talks to us about becoming a sustainable runners - and we are not just talking about the en...
257. About Mental Skills for Marathon Runners with Chris Knighton
21 Apr 2025
Contributed by Lukas
In this episode of the Marathon Running Podcast, Coach Chris Knighton discusses the vital role of confidence in racing, emphasizing that mental streng...
BOSTON MARATHON 2025 -- and the WINNER is......
20 Apr 2025
Contributed by Lukas
Boston is FULL of energy right now and I am here absorbing all of it! It is such a great weekend for the running community! Now the Boston Marathon 20...
BOSTON MARATHON Course Breakdown (Bonus Episode)
17 Apr 2025
Contributed by Lukas
in this essential podcast episode, we sit down with the brilliant Coach Kristyn Smith for the ULTIMATE audio guide to the Boston Marathon course! 🤯...
256. The Reality of Sponsorships in Running
14 Apr 2025
Contributed by Lukas
In this episode of the Marathon Running Podcast, we dive into the realities of sponsorships in professional running. While many imagine elite runners ...
255. Boston Marathon Handbook
07 Apr 2025
Contributed by Lukas
In this episode of the Marathon Running Podcast we talk to author Marc Pollina about his book “The Boston Marathon Handbook” - an insider’s guid...
254. LA Marathon Recap 2025
31 Mar 2025
Contributed by Lukas
We are finally done with our recap of the LA Marathon! What a race it was and this year I was running it as an ambassador! Check it out and let me kno...
253. Pain Tolerance in Runners
24 Mar 2025
Contributed by Lukas
In this episode of the Marathon Running Podcast, we’re joined by Coach Hugo van den Broek, a former elite marathoner with a personal best of 2:12, w...
252. How to get faster without killing yourself
17 Mar 2025
Contributed by Lukas
In this episode of the Marathon Running Podcast, we’re diving into the art of getting faster without pushing yourself to the brink of exhaustion. Jo...
251. Mastering the Marathon Expo: Tips for a Stress-Free Experience
10 Mar 2025
Contributed by Lukas
In this episode of the Marathon Running Podcast, we dive into everything you need to know about marathon expos and how to navigate them without stress...
250. Imposter Syndrome
03 Mar 2025
Contributed by Lukas
In this episode of the Marathon Running Podcast, we dive into a topic that many runners experience but rarely talk about—imposter syndrome. Whether ...
249. Tokyo Marathon - Last Minute Tips and Hacks
24 Feb 2025
Contributed by Lukas
In this last-minute episode I am sharing a few things that helped me navigate through the Tokyo Marathon last year! From currency tips to starting cor...
248. 3 Elite Mindset Tips Every Marathoner Should Know
17 Feb 2025
Contributed by Lukas
In this episode of the Marathon Running Podcast, we dive into the powerful role mindset plays in running success. Our guest, Hugo van den Broek, a ret...
247. Can AI Replace Your Running Coach?
10 Feb 2025
Contributed by Lukas
In this episode of the Marathon Running Podcast we talk about the following: Can AI-powered apps like Runna replace a human coach, or are they just an...
246. Running Camps in Kenya
03 Feb 2025
Contributed by Lukas
In this episode of the Marathon Running Podcast, we take a deep dive into the legendary running camps of Kenya. What makes them so special? Why do the...
245. Runing Through Grief: Strength, Healing, and Resilience
27 Jan 2025
Contributed by Lukas
In this episode of the Marathon Running Podcast, we sit down with Josh Coleman, a close friend, dedicated runner, and someone who has used running as ...
244. Self Defense and Safety for Runners
20 Jan 2025
Contributed by Lukas
In this episode of the Marathon Running Podcast, we’re delving into an essential topic for runners: safety and self-defense. Our guest, Lina Khalife...
243. Spring Marathon Training: Phases, Tips, and Strategies
13 Jan 2025
Contributed by Lukas
In this episode of the Marathon Running Podcast, we sit down with Coach Chris Knighton from Knighton Runs to dive deep into preparing for spring mara...
242. Marathon Nutrition: Fasting & Whole Foods to Get Stronger and Faster
06 Jan 2025
Contributed by Lukas
In this episode of the Marathon Running Podcast, we sit down with Kristen and Sam, experienced nutrition coaches specializing in helping runners optim...
241. New Year, New Goals: Kickstart Your Running Journey
30 Dec 2024
Contributed by Lukas
In this New Year’s episode of the Marathon Running Podcast, we’re joined by Nadia Ruiz, also known as @irongirlnadia on Instagram, to discuss how ...
240. A Story of Transformation: From Asthma to Marathons
23 Dec 2024
Contributed by Lukas
CHRISTMAS GIFT VIDEO: https://youtu.be/XL5odVdgMj4?si=hmM1SiIzzVDR4op6DISCOUNTS ON RUNNING PRODUCTS https://runswag.comLA MARATHON - 10% OFF use code ...
239. Muscle Cramps in Marathons
16 Dec 2024
Contributed by Lukas
In this episode of the Marathon Running Podcast, we talk to Filip Keuppens about the science behind muscle cramping and how runners can prevent and ma...
238. Mastering the Marathon Mindset: 4 Keys to Mental Success
09 Dec 2024
Contributed by Lukas
In this episode, we dive into the mental side of marathon racing—a crucial yet often overlooked aspect of achieving success. Many runners ponder wha...
237. Christmas Gifts for Runners 2024
02 Dec 2024
Contributed by Lukas
The holiday season is upon us, and if you're looking for the perfect gift for the runner in your life, we've got you covered. Whether they'...
236. Takeaways from the 2024 Global Runner Survey
25 Nov 2024
Contributed by Lukas
In this episode of the Marathon Running Podcast, we sit down with Jay Holder, Executive Director of Running USA, to discuss the 2024 Global Runner Su...
235. Athens Marathon Race Recap
18 Nov 2024
Contributed by Lukas
In this episode of the Marathon Running Podcast, we dive into an exciting race recap of the Athens Marathon, which took place just last weekend. Runni...
234. Running Disney Races 101
11 Nov 2024
Contributed by Lukas
In this episode of the Marathon Running Podcast, we're diving into the unique appeal and experience of the Dopey Challenge, featuring insights fro...
233. Holiday Eating for Runners 2024
04 Nov 2024
Contributed by Lukas
In this episode of the Marathon Running Podcast, we talk with Serena Marie, also known as @runnergirldietitian, about Holiday Eating for Runners. We d...
232. Q&A with a Run Coach
28 Oct 2024
Contributed by Lukas
In this episode of the Marathon Running Podcast, we host a Q&A with a seasoned run coach, covering a wide range of topics relevant to runners at a...
231. How to Negative Split Your Marathon
21 Oct 2024
Contributed by Lukas
In this episode we speak with running coach Nadia Ruiz about how to do negative splits in your marathon. There is a whole lot that goes into this - an...
230. How to Run Painfree
14 Oct 2024
Contributed by Lukas
In this episode of the Marathon Running Podcast, Coach Erica Weitz shares expert tips on how to run pain-free. From perfecting your running form with ...
229. Financial Intelligence for Runners - Traveling for Marathons
07 Oct 2024
Contributed by Lukas
In our upcoming two-part episode on financial intelligence for runners, we dive into valuable tips and strategies for maximizing travel points and cre...
228. About the Abbott Wanda Age Championships
30 Sep 2024
Contributed by Lukas
In this episode of the Marathon Running Podcast, we explore the Abbott Wanda Age Group World Championships for marathoners with special guest Coach Re...
227. Choosing the Best Running Shoes -Expert Tips
23 Sep 2024
Contributed by Lukas
In this episode of the Marathon Running Podcast, we dive deep into the world of running shoes and how to make the best purchase decisions. Joined by o...
226. Tunnel Light Marathon 2024 Race Recap and Race Review
16 Sep 2024
Contributed by Lukas
In this episode of the Marathon Running Podcast, we provide a race recap and review of the 2024 Tunnel Light Marathon. We dive into the details of thi...
225. Optimizing Marathon Performance - Do these DURING your marathon
09 Sep 2024
Contributed by Lukas
In this episode of the Marathon Running Podcast, we dive deep into strategies for optimizing your marathon performance. We discuss consistent pacing t...
224. Speed vs. Endurance for Marathoners
02 Sep 2024
Contributed by Lukas
224. Speed vs. Endurance for Marathon RunningIn this episode, we sit down with Chris Knighton to dive into the ongoing debate of speed versus enduranc...
223. Marathon Mindset – Belief, Identity, and Attitude
26 Aug 2024
Contributed by Lukas
In this episode of the Marathon Running Podcast, we chat with an RRCA coach who is also a strength and mindset coach about one of my favorite topics—...
222. Benefit from Ultra-Running and Nik Golymbiowsky
19 Aug 2024
Contributed by Lukas
In this week’s episode of the Marathon Running Podcast, we dive into what marathoners can take away from ultra-running. Before we jump into our inte...
221. Key workouts for marathon training
12 Aug 2024
Contributed by Lukas
In this episode of the Marathon Running Podcast, we sit down with runningcoach and Olympic trial runner Erica Weitz to explore the essential workoutsa...
220. Running Events at the 2024 Olympics in Paris
05 Aug 2024
Contributed by Lukas
In this episode of the Marathon Running podcast, we focus on the running events of the 2024 Summer Olympics. We'll delve into the variety of track...
219. Insights from the Coach of the Kenyans, Claudio Berardelli
29 Jul 2024
Contributed by Lukas
In this episode of the Marathon Running Podcast, we have a chat with Claudio Berardelli, head coach at 2 Running Club in Kenya and the man behind the ...
218. Tendinopathy for Runners
22 Jul 2024
Contributed by Lukas
In this episode of the Marathon Running Podcast, Dr. Andrew Moran talks to us about all things tendinopathy. We delve into what tendinopathy is and di...
217. How to be better at racing
15 Jul 2024
Contributed by Lukas
In this episode of the Marathon Running Podcast, we are speaking with expert and run coach Erica Weitz about how to improve racing performance and bec...
216. Run, chemo, a different marathon journey with Candice Burroughs
08 Jul 2024
Contributed by Lukas
Guest: @kiki_runs26.2In this episode of the Marathon Running Podcast, we talk to Candice Burroughs, a fellow runner who has been participating in mara...
215. Different Energy Systems for Different Distances in Running
01 Jul 2024
Contributed by Lukas
On this episode of the Marathon Running Podcast, we learn about the aerobic and anaerobic systems. We dive into the interplay between the ATP-PC and o...
214. The effect of hormones on your running performance
24 Jun 2024
Contributed by Lukas
In this episode of the Marathon Running Podcast, we learn all about hormones and how they affect our endurance. With our expert guest Kelsey Pontius, ...