Marathon Training for Beginners
Activity Overview
Episode publication activity over the past year
Episodes
Ironman 70.3 Oregon Recap
26 Sep 2024
Contributed by Lukas
Tune in if you’d like to hear a recap of the Ironman 70.3 Salem, OR. I tried uploading video, but it turns out I couldn’t get it to work! Sorry! 😂...
Trading One Addiction for Another, Staying Clean Through Running + What is a Quad? W/ Henry Ward
01 Mar 2024
Contributed by Lukas
Do you know what a Marathon Quad is? Find out on today’s episode. Plus, Henry Ward shares his story about how he nearly killed himself with alcohol,...
How I’m Losing FAT!!! No Gimmicks. Real Results, Feeling Better Than Ever! Cutting Before Tri Season
18 Feb 2024
Contributed by Lukas
In this episode, I give specific information around how I’ve cut fat using the macro counting method. It’s totally working for me, and I bet it wo...
New Year’s Resolutions + Listener Q & A: Strength Training, Finding Your Groove, and Zones vs Feel
30 Dec 2023
Contributed by Lukas
Happy New Year!!! It’s one of our favorite times of the year—time to reflect and time for new beginnings. Harrison shares what he’s been up to (...
First Timer, Amelia, Pushes Through the Wall at the Chicago Marathon!
28 Oct 2023
Contributed by Lukas
Today’s episode is with first-time marathoner, Amelia Schulte! She shares what it’s like to train for and run the Chicago Marathon and how she pus...
Kayla RAN a Half Marathon!
10 Sep 2023
Contributed by Lukas
She did it! This episode caps off our series with Kayla as we celebrate her huge half marathon finish. Way to go, Kayla! If you or someone you know mi...
The Night Before! | Kayla Runs a Half Marathon! | Nerves, Jitters, and Excitement
04 Sep 2023
Contributed by Lukas
Kayla is one sleep away from her big race! This Labor Day half marathon is what she has been working towards for the last 18 weeks, and now it all com...
Week 18 | Kayla Runs a Half Marathon! | Pre-Race & Course Fuel Strategy
28 Aug 2023
Contributed by Lukas
In this episode, we talk about what Kayla should be eating and drinking the days leading up to and the morning of her race, along with during the race...
Half Ironman Recap w/ Bob Kerwin, Plus Q&A from Listeners!
26 Aug 2023
Contributed by Lukas
In this episode, I talk with fellow Ironman, Bob Kerwin, about the 70.3 we did in Augusta, Maine. At the end there is a Q&A from listeners, so stay tu...
Week 17 | Kayla Runs a Half Marathon! | The Taper Begins!
21 Aug 2023
Contributed by Lukas
The taper begins! In this episode we talk about what a taper is and how long it should be along with some other fun running topics. We hope you enjoy!...
Week 16 | Kayla Runs a Half Marathon! | Heart Rate Zones + How Long Should a Training Cycle Be?
14 Aug 2023
Contributed by Lukas
In this episode Kayla talks about the fun gift she received and how it helped her on her long run. We discuss heart rate zones, the length of the idea...
Week 15 | Kayla Runs a Half Marathon! | How Many Gels Per Hour?
07 Aug 2023
Contributed by Lukas
In this episode we talk about how many gels to take per hour. Tune in to hear more! Follow us on Instagram @crummymarathoners and @kaylarhoton, and pl...
Week 14 | Kayla Runs a Half Marathon! | “Why Not Me?” and Other Mantras
31 Jul 2023
Contributed by Lukas
Mantras can be powerful to overcome the doubts and mental battles while training and running a half marathon. We discuss this topic and others on this...
Week 13 | Kayla Runs a Half Marathon | Focus on Form to Avoid Injury
24 Jul 2023
Contributed by Lukas
Kayla is getting closer to her big day, and today we discuss her progress and how form can have a huge impact on injuries. Follow us on Instagram @cru...
Week 12 | Kayla Runs a Half Marathon! | Chafing and Constant Hunger: the Runner’s Dilemma
17 Jul 2023
Contributed by Lukas
Kayla shares the challenges she faced this week while training for her first half marathon. Tune in to hear how she is doing! Follow us on Instagram @...
Week 11 | Kayla Runs a Half Marathon! | When New Running Shoes Aren’t Working Out 👟😕
10 Jul 2023
Contributed by Lukas
In this episode we hear about Kayla’s newest milestone—8 miles! She talks about the woes of trying new running shoes on her long run. Tune in to h...
Week 10 | Kayla Runs a Half Marathon! | Running with Faster People
03 Jul 2023
Contributed by Lukas
This week Kayla hit a new milestone. 7 miles! We discuss the benefits of running with other people who are faster than us. We hope you enjoy this epis...
Pop Tarts? Pancakes? All Things Nutrition with Cortney Berling, Dietitian
28 Jun 2023
Contributed by Lukas
Fueling before, during, and after a run can feel like rocket science. But it doesn’t have to! Let Cortney Berling show you the way on today’s epis...
Week 9 | Kayla Runs a Half Marathon! | Planning for Interruptions in Training + Reevaluating shoes👟
26 Jun 2023
Contributed by Lukas
It’s moving week for Kayla which means she’ll need to change up this week’s run schedule. We discuss this topic plus reevaluating her current sh...
Week 8 | Kayla Runs a Half Marathon! | What to Eat After a Long Run? Dealing with Nausea Post Run 🤢
19 Jun 2023
Contributed by Lukas
In this episode we talk about dealing with nausea after a long run and how to prevent it by fueling and hydrating properly post-run. Follow us on Inst...
Week 7 | Kayla Runs a Half Marathon! | Incorporating Fuel Into Your Runs
12 Jun 2023
Contributed by Lukas
In this episode we talk all about what fuel is, how and when to take it, and what to do if you have to go to the bathroom mid run. Follow us on Instag...
Week 6 | Kayla Runs a Half Marathon | When Cutting a Run Short Makes Sense
05 Jun 2023
Contributed by Lukas
Kayla shares the reality of half marathon training and a struggle she faced this week. Here is the dynamic stretch routine mentioned in the episode. h...
Week 5 | Kayla Runs a Half Marathon! | Mental Blocks and Recovery
29 May 2023
Contributed by Lukas
In this episode we explore getting past mental blocks, and we also discuss Kayla’s first recovery week. Be sure to follow/subscribe and give us a 5 ...
Week 4 | Kayla Runs a Half Marathon! | Running Form, Pre-Run Fuel, and Cross Training
22 May 2023
Contributed by Lukas
Kayla is making great progress on her way to running her first half marathon. In this episode, we discuss her progress along with some questions she h...
Week 3 | Kayla Runs a Half Marathon! | Prioritizing Training While Balancing a Busy Life
15 May 2023
Contributed by Lukas
In this episode Harrison recaps a conversation with Kayla about her training progress. Primary topics: prioritizing training while balancing a busy li...
Week 2 | Kayla Runs a Half Marathon! | Gear, Strength, and Cross Training
08 May 2023
Contributed by Lukas
This episode officially kicks off Kayla’s first week of half marathon training. We discuss her gear, her training plan for the week (including stren...
What you NEED to know as a runner from a Personal Injury Attorney👨⚖️
05 May 2023
Contributed by Lukas
We never want to believe that will fall victim to an accident, but it’s better to be safe than sorry. In this episode, attorney Chaz Roberts shares ...
Week 1 | Kayla Runs a Half Marathon!
01 May 2023
Contributed by Lukas
Over the next 18 weeks we will be tracking Kayla Rhoton as she trains from very little running to her first-ever half marathon. In this episode we get...
Marathon Coach Reacts to First-Time-Marathon Story with Andrew Smith
28 Apr 2023
Contributed by Lukas
First-timer Andrew Smith comes on the podcast to share some of the successes he had and mistakes he made while training for his first marathon. Then, ...
From Alcohol and a Pack a Day to Marathons and Ironmans
01 Apr 2023
Contributed by Lukas
Kim Urmaza was losing control of her life to alcohol and cigarettes… until she found running! Tune in to hear how she made huge changes QUICKLY and ...
Sam Reid on Taco Bell 🌮🔔for 30 Days and the Krispy Kreme Challenge🏃♂️🍩
24 Mar 2023
Contributed by Lukas
Sam Reid, YouTuber and marathoner, joins us to tell us his stories behind eating nothing but Taco Bell for 30 days and successfully completing the Kri...
Couch to Marathon at Age 55! 🛋️✌🏻🏃♂️ Interview with Ron Bird
23 Feb 2023
Contributed by Lukas
Ron Bird joins to tell his marathon story and how/why he got started at the age of 55! Listen all the way through to hear how he improved his 2nd time...
When the Universe tells you NOT to run a marathon | Interview with Cameron Farnsworth
12 Feb 2023
Contributed by Lukas
When the universe tells you not to run a marathon, how do you react? This episode is with one of Harrison‘s best friends, Cameron Farnsworth. Learn ...
What it’s like to run the NYC Marathon! Question: Does triathlon training prep you for a marathon?
17 Dec 2022
Contributed by Lukas
Harrison gives a recap of his experience running the New York City marathon. He shares what it’s like to go from a triathlon to a marathon, how the ...
Arizona Ironman 70.3 Recap!!! Well, actually, it was 69.1….
04 Nov 2022
Contributed by Lukas
Hear about how Harrison’s first 70.3 went! Click here for your 7-day FREE trial of our training app! https://playbook.app.link/harrison-crum S...
It’s Long-run Season! How to Crush the Long Run ⏱🏃♀️🏃♂️
21 Aug 2022
Contributed by Lukas
If you are getting into long runs for the first time, this is for you! 6 things you need to know to make your long runs a success! Click here for your...
What it’s like to train for a triathlon… from a marathoner’s perspective! 🏊♂️🚴🏃
22 Jul 2022
Contributed by Lukas
We asked on Instagram whether or not you’d like to hear about Harrison‘s experience training for a triathlon, and many of you said yes! Training f...
Why You NEED a Sports PT!
10 Jun 2022
Contributed by Lukas
Something has been on my mind lately, and I want to share it with you (Harrison here)! If you’re experiencing running injuries, take a listen! Shout...
How to NOT hit the wall… sort of
01 Mar 2022
Contributed by Lukas
People ask all the time, how do I avoid hitting the wall during my marathon? 🥵 In this episode I share 6 things I do to keep from bonking. If you’...
Marathon Recap! Mesa Marathon
19 Feb 2022
Contributed by Lukas
Hey everyone! Checking in with you all giving you a brief recap of my recent marathon and four things I learned from this training cycle and what I wi...
Checking in! Race jitters before tomorrow’s marathon!
12 Feb 2022
Contributed by Lukas
Hey everyone! Harrison here. Checking in with you all and sharing some of my pre-race jitters the night before my big race, the Mesa Marathon! We hope...
31. What It's Like to DNF (Did Not Finish) a Marathon w/ Apryl Tidd + World Marathon Majors Explained
11 Oct 2021
Contributed by Lukas
When it comes to marathons, we talk all about the beautiful feeling it is to finish, but what about when we don't finish (DNF)? Apryl Tidd tells about...
30. Big Brother Star Zach Rance Completes His First Marathon & Ironman & Shares What He Learned
25 Sep 2021
Contributed by Lukas
Beginner marathoners are all around us--including reality TV stars! If you're a fan of Big Brother, chances are you know all about Zach Rance. What yo...
29. Kim Clark on Training Between Marathons & Running While Pregnant
30 Aug 2021
Contributed by Lukas
How much do you run after your marathon is finished? How do you train between marathons? Can you run while pregnant? Kim shares her answers to these a...
28. Ken Rideout on Winning a Marathon the Day Before His 50th Birthday!
03 Aug 2021
Contributed by Lukas
Ken Rideout made the news when he won the Myrtle Beach Marathon the day before his 50th birthday. We had to meet him and learn what he does to increas...
27. 3 Tips to Run Faster! w/ Pro Runner, Emily Durgin
06 Jul 2021
Contributed by Lukas
To see Emily's tips from this episode, watch the Youtube video here! https://youtu.be/Iw1fNnGANI4 In this episode, pro runner Emily Durgin teaches us...
Common Running Injuries Pt. 3, Shin Splints w/ Dr. Duane Scotti
13 Jun 2021
Contributed by Lukas
Almost every new runner has experienced shin pain! Have you? In this episode, Dr. Duane Scotti breaks down how to recognize shin splints, how to treat...
25. Mo Finished Her First Marathon! Success on Race Day Despite Setbacks + Downhill Marathon Tips
22 May 2021
Contributed by Lukas
She did it!!! Mo completed her first marathon! In this episode you'll hear all about her first race-day experience and how she overcame obstacles lead...
Common Running Injuries Pt. 2, Runner's Knee w/ Dr. Duane Scotti
28 Apr 2021
Contributed by Lukas
Fun fact! Did you know runner's knee is the #1 most common running injury? In this episode, Dr. Duane Scotti takes us through how to identify runner's...
23. Tapering for a Marathon + How to Prepare 2 Weeks Out from Race Day w/ Coach Tyler Underwood
21 Apr 2021
Contributed by Lukas
What is the taper, and why do we do it? How is it done properly? These are questions Mo and Harrison have been wondering considering the big day is 2 ...
Common Running Injuries Pt. 1, IT Band Syndrome w/ Dr. Duane Scotti
13 Apr 2021
Contributed by Lukas
IT Band Syndrome is one of the most common running injuries, yet it is totally preventable! Why do so many beginner runners get it? Discover the ins a...
21. Improve Your Running Form! Jason Fitzgerald
01 Apr 2021
Contributed by Lukas
"You are not a runner. You are an athlete that specializes in running." These wise words will go down in the history books under the legendary Jason F...
March Madness Part 5, Natalie Hammond on Downhill Marathons and Running Boston 8 Times!
19 Mar 2021
Contributed by Lukas
Natalie Hammond is an experienced marathoner who has run Boston for the last 8 years. Her very first Boston marathon was the year of the bombings, and...
March Madness Part 4, Jereny Rivera on Poor Eating Habits and Improving Speed
18 Mar 2021
Contributed by Lukas
Jereny Rivera tells how she went from being 50 lbs overweight and lonely to finding a community in running, changing her eating habits, and becoming a...
March Madness Part 3, Katrina Schiedemeyer on Injuries and Determination
17 Mar 2021
Contributed by Lukas
Katrina, or Trina, worked with Harrison 1:1 to complete her first marathon. She discusses the challenging injury she dealt with toward the end of the ...
March Madness Part 2, Jake Vanderlugt on Consistency and Goal Setting
16 Mar 2021
Contributed by Lukas
Not every runner qualifies for Boston on their first try. Wait, MOST runners don't qualify for Boston on their first try. Jake shares his story about ...
March Madness Part 1, Jeffrey Binney of Film "Once is Enough" | Comedian, Ultramarathoner, and Content Creator
15 Mar 2021
Contributed by Lukas
Jeffrey Binney tells the story of why he decided to train for and run a 100-mile ultramarathon. His story will have you crying, laughing, and everythi...
15. Run with Us! Q&A with Harrison & Mo
10 Mar 2021
Contributed by Lukas
We decided to try something new this week! We took questions from listeners and answered them on the run--literally! We discuss what we eat, our ...
14. Motivation & Running in the Cold with Marathoner, Influencer, and Artist, Cynthia Wheeler
23 Feb 2021
Contributed by Lukas
How do you stay motivated while training for a half marathon or marathon? How do you run in the snow? Chicago native, Cynthia Wheeler, has the answers...
13. Nutrition for Marathon Training & Race Day with Olympic Trials Qualifier, Kelsey Beckmann, RD
10 Feb 2021
Contributed by Lukas
You spoke, and we listened! FOOD is what you want to learn most about! In this episode we spoke to the incredibly talented and lightning-fast marathon...
12. Sunny Lawrence on Resiliency & Resentment + Iron Cowboy's Next Big Challenge
27 Jan 2021
Contributed by Lukas
You won't want to miss this one! In our interview with Sunny Lawrence, AKA captain of the Iron Cowboy ship, we learn what it takes to chase your dream...
11. Overcoming Obstacles! Meg and Morgan Run Marathons Despite Autoimmune Diseases
11 Jan 2021
Contributed by Lukas
Happy New Year! What are your running goals for 2021? Let’s make it our year! In this episode, we talk about overcoming obstacles. Meg Cremins tells...
10. Mo Completed Her First Half Marathon! Now She Has Big News!
10 Dec 2020
Contributed by Lukas
You guys! Mo finished her first half! 2020 can't stop super Mo! In this episode we share the results from our virtual half marathons on November 21st,...
9. Mrs. Space Cadet is back! And Now She is a Marathoner!
03 Dec 2020
Contributed by Lukas
Harrison interviews Mrs. Space Cadet about finishing her first marathon. She tells about pre-race jitters, planning a virtual race, and how she involv...
8. Running with Injuries & How to Avoid Them with Dr. Duane Scotti + Staying on Track Thru Holidays
17 Nov 2020
Contributed by Lukas
In this episode we chat with Dr. Duane Scotti, physical therapist, running coach, and podcaster about preventing injuries and training with them. It’...
7. Running Shoes in Depth with Brian Metzler, Award-Winning Author & Journalist
11 Nov 2020
Contributed by Lukas
In this episode we talk to award-winning author and journalist Brian Metzler about all things running shoes and how new runners can pick their perfect...
6. World's Toughest Race: Eco-Challenge Fiji Competitors, Mark & Travis Macy
05 Nov 2020
Contributed by Lukas
Two competitors from Amazon Prime Video's World's Toughest Race: Eco-Challenge Fiji join us today to share their experiences as mountain endurance ath...
5. Which Garmin Running Watch Should You Buy?
27 Oct 2020
Contributed by Lukas
Official representatives from Garmin come on the show to share details about the Garmin watch lineup. For anyone who uses a running watch or is lookin...
4. Gilbert Half Marathon Race Director & Senior Olympics National Qualifier, Yvette Rangel 🏃🏻♀️
20 Oct 2020
Contributed by Lukas
Are you looking to run a virtual half marathon for a reasonable price? Consider the Gilbert Half Marathon! www.gilberthalfmarathon.org 🏃🏻♀️...
3. From Drugs & Alcohol to an Iron Man + Runners Around the World Share Challenges They’ve Overcome
29 Sep 2020
Contributed by Lukas
Ready for some inspiration? Alan Blumenshein shares his incredible story in which he leaned on running, swimming, and cycling to stay substance-free. ...
2. What to Eat Before, During, and After Your Marathon + Other Helpful Tips from Britney Giles, RDN
22 Sep 2020
Contributed by Lukas
We speak to the incredibly intelligent and wicked-fast runner, Britney Giles, about how to fuel before, during, and after a half or full marathon. She...
1. Season 2 is Here! What to Expect + What We’ve Been Up to
15 Sep 2020
Contributed by Lukas
In this episode you’ll hear all about why we’ve been away and what we’ve been up to. We share our upcoming running goals and plans for this seas...
Happy 4th of July! Voice Recordings from Listeners Across the World
04 Jul 2020
Contributed by Lukas
In this episode, we feature voice recordings of listeners from all across the world! Have a happy 4th of July with your family, and we hope you enjoy ...
BONUS! Adrian Pruitt, 10 Years Bedridden to a Half Marathon in Honor or Fallen Soldiers
28 Jun 2020
Contributed by Lukas
Harrison and Mo discuss Harrison’s surprise trip to California with his 5 closest high school buddies. Harrison interviews the incredibly inspiring ...
BONUS! Lauren Doornbos, Influencer, Marathoner, and Mother of Twins Talks Running and Everyday Life
20 Jun 2020
Contributed by Lukas
How do moms do it all? How do marathon moms do it all? How do Marathon moms with twins do it all?! We talk to the amazing Lauren Doornbos about how sh...
BONUS! Dr. Victoria Sekely on Strength Training and Running Injury Free + How to Avoid Side Stitches
14 Jun 2020
Contributed by Lukas
Doctor of Physical Therapy and USATF Certified Running Coach, Victoria Sekely, talks about incorporating strength training into your marathon training...
BONUS! Vlogger Erin Azar, Aka Mrs. Space Cadet, Films Every Step + Tips for Running in the Heat🔥
06 Jun 2020
Contributed by Lukas
In this episode, vlogger Erin Azar, Aka Mrs. Space Cadet, shares her experience of how she is training for her first marathon while filming every step...
BONUS! Callie Vinson, 200 Pounds Lost for a 200-Mile Ultra Marathon
26 May 2020
Contributed by Lukas
Harrison and Mo spoke with the incredible Callie Vinson who shares her story about how she lost 200 pounds and is now training for a 200-mile ultra ma...
BONUS! Rhonda Foulds, from Parkinson’s to 100+ Marathons!
21 Apr 2020
Contributed by Lukas
In this bonus episode, we Interview Rhonda Foulds, the incredible marathoner who has run over 100 marathons with Parkinson’s. She teaches us how to ...
8. Marathon Postponed?!? Impromptu Season Finale
06 Apr 2020
Contributed by Lukas
Harrison and Mo discuss the news that their Marathon has been officially postponed. They talk about what they plan to do in the meantime and some othe...
7. Running During a Pandemic! Does it Really Boost Your Immune System?
22 Mar 2020
Contributed by Lukas
In this episode Harrison and Mo talk about the worldwide pandemic and whether or not you should be running in it. They discuss some of the health bene...
6. Harrison’s Marathon Recap: What Went Right and What Went Wrong
16 Mar 2020
Contributed by Lukas
Amidst all the Coronavirus hysteria, the Crummy Marathoners keep training and preparing for their big race! In honor of his late mother’s birthday, ...
5. Breathing Techniques and Optimal Cadence for Running a Marathon + the Best Running Songs!
09 Mar 2020
Contributed by Lukas
Marathon Training can be hard when you don’t have any jams to listen to, so Harrison and Mo share how to run to the beat! They discuss the optimal r...
4. Running Form for Marathon Training and the Difference Between Shin Splints and Stress Fractures
02 Mar 2020
Contributed by Lukas
Harrison and Mo discuss their wins and setbacks for the week! Mo took a weekend getaway to give her mind and body some rest, but she learned the hard ...
3. Running Gear and the Early Challenges of Marathon Training
24 Feb 2020
Contributed by Lukas
Click here for our training app! 7-day FREE trial! https://playbook.app.link/harrison-crum What do you do when your marathon training plan doesn’...
2. Shoe-gate: Finding the Perfect Pair of Running Shoes for Marathon Training
17 Feb 2020
Contributed by Lukas
Click here for our training app! 7-day FREE trial! https://playbook.app.link/harrison-crum Welcome back! The Crummy Marathoners share their progre...
Introduction! A Couple of Crummy Marathoners
08 Feb 2020
Contributed by Lukas
If you are a beginner when it comes to running or are simply thinking about running, this podcast is for you! Mo and Harrison Crum reveal their plan t...