Mark Bell's Power Project

Why New Year’s Fitness Resolutions Always Fail (And How to Finally Succeed) || MBPP Ep. 1119

30 Dec 2024

Contributed by Lukas

In Episode 1119, Mark Bell, Nsima Inyang, and Andrew Zaragoza dive into game-changing tips for smarter workouts, staying consistent, and sticking to y...

10x World's Strongest Man Competitor Reveals The TRUTH About Functional Strength Training - Nick Best || MBPP Ep. 1118

23 Dec 2024

Contributed by Lukas

In Episode 1118, World's Strongest Man Competitor Nick Best, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the true meaning of functional st...

Shred Fat, Stay Strong: A Complete Guide To Fasting For The New You || MBPP Ep. 1117

16 Dec 2024

Contributed by Lukas

In Episode 1117, Mark Bell explains to Nsima Inyang and Andrew Zaragoza why he's dropping weight to under 200lbs for the first time since he was seven...

We Threw Out the Fitness Rulebook - What We Discovered This Year || MBPP Ep. 1116

09 Dec 2024

Contributed by Lukas

In Episode 1116, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about all the things they learned this year on Mark Bell's Power Project, especiall...

How Losing My Business Taught Me the Real Meaning of Strength – Chris Duffin || MBPP Ep. 1115

02 Dec 2024

Contributed by Lukas

In Episode 1115, Chris Duffin, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about what Chris has learned from building up Kabuki Strength to gett...

Enhance Muscle Gains And Speed Up Weight Loss With Sunlight - Dr. Alexis Cowan || MBPP Ep. 1114

25 Nov 2024

Contributed by Lukas

In Episode 1114, Dr. Alexis Cowan, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how sun exposure can aid in muscle gain, weight loss and TO...

Macro Counting Won’t Fix Your Relationship With Food - Do This Instead - Danny Mably || MBPP Ep. 1113

18 Nov 2024

Contributed by Lukas

In Episode 1113, Danny Mabley, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about why quality over tracking quantity may be a better move when tr...

The 7 Capacities You NEED Beyond Muscle to Stay Strong for Life || MBPP Ep. 1112

12 Nov 2024

Contributed by Lukas

In Episode 1112 ,Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the capacities you need for longevity and how it goes beyond more than "just ...

Train for Life Not PR's: Embrace Functional Movement - CJ CJ Kobliska || MBPP Ep. 1111

06 Nov 2024

Contributed by Lukas

In Episode 1111, CJ Kobliska, Mark Bell, Nsima Inyang, and Andrew Zaragoza discuss the importance of movement. How it plays a big role in pain relief,...

Chairs Are Making You Weaker – This Stool Can Change That - Kasey F. Jackson || MBPP Ep. 1110

04 Nov 2024

Contributed by Lukas

In Episode 1,110, Kasey F. Jackson, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to utilize The Hunkerin Stool for better posture, back...

Stop Waiting for Motivation! Simple Hacks to Build Consistency

02 Nov 2024

Contributed by Lukas

In this Saturday School, Professor Smelly discusses why "motivation" may be holding you back. Official Power Project Website: https://powerproject.l...

Ozempic for Obesity: Pros, Cons, & the Truth About Long-Term Use - Dr. Tyna Moore || MBPP Ep. 1109

28 Oct 2024

Contributed by Lukas

In Episode 1109, Dr. Tyna Moore, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about pain management and the pros and cons of a GLP-1 Agonist like...

The Effortless Diet - The Simplest Diet Advice on the Internet || MBPP Ep. 1108

21 Oct 2024

Contributed by Lukas

In Episode 1108, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the absolute easiest and simplest diet and nutrition advice you'll ever hear....

How Coaches Control You: It’s NOT All About Genetics || MBPP Ep. 1107

14 Oct 2024

Contributed by Lukas

In Episode 1107, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about whether or not lifting weights is beneficial for athletes. Official Power Pr...

Doctor-Approved Secrets To Supercharge Your Penis - Dr. Rena Malik || MBPP Ep. 1106

09 Oct 2024

Contributed by Lukas

In Episode 1106, Dr. Rena Malik teaches Mark Bell, Nsima Inyang, and Andrew Zaragoza all about penis health, gives sex advice and educates us on what ...

How To Keep Your Penis Healthy For Life (Not What Doctors Say!) - Alex Kikel || MBPP Ep. 1105

07 Oct 2024

Contributed by Lukas

In Episode 1105, Alex Kikel, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about mens sexual health. How to grow in size, how to repair and have a...

Josh Emmett: The Brutal Path to UFC Greatness || MBPP Ep. 1104

02 Oct 2024

Contributed by Lukas

In Episode 1104, Josh Emmett, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about where Josh's Striking Power comes from, the role that Wrestling ...

How Hostage Tape Became A UFC Partner And Multi Million Dollar Brand - Alex Neist || MBPP Ep. 1103

30 Sep 2024

Contributed by Lukas

In Episode 1103, Alex Neist, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Hostage Tape went from a simply idea to a multi million dolla...

Why I Fat Shamed Bert Kreischer #BeLessFat

28 Sep 2024

Contributed by Lukas

In this Satuday School, Professor Smelly explains his use of the word "fat" Official Power Project Website: https://powerproject.live Join The Power ...

Stop Sabotaging Your Sex Life: Secrets Every Man SHOULD Know - Dr. Mohit Khera || MBPP Ep. 1102

16 Sep 2024

Contributed by Lukas

In Episode 1102, Dr. Mohit Khera, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how erectile dysfunction may be an indicator of a much sever...

How THESE Lifestyle Changes Will HEAL Your Body - Katy Bowman || MBPP Ep. 1101

11 Sep 2024

Contributed by Lukas

In Episode 1101, Katy Bowman, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about a proper Movement Diet. Katy talks to us about how to implement ...

Unlock Your Body's Wisdom Through Movement - Stefan Duvivier || MBPP Ep. 1100

09 Sep 2024

Contributed by Lukas

In Episode 1100, Stefan Duvivier, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how you possess everything you need right now to become a be...

Barbells DON'T Build Athleticism: Strategies For Developing Speed, Strength, & Power - Fred Duncan || MBPP Ep. 1099

04 Sep 2024

Contributed by Lukas

In Episode 1099, Fred Duncan Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about strategies for developing speed, strength, and power, why the act...

Asmongold: Why Ignoring Your Health Is A Dangerous Gamble || MBPP Ep. 1098

02 Sep 2024

Contributed by Lukas

In Episode 1098, Mark Bell, Nsima Inyang, and Andrew Zaragoza react to famous Streamer, Asmongold admitting he is now having health issues after years...

Is Your Diet Worth Cheating On?

31 Aug 2024

Contributed by Lukas

In this Saturday School, Professor Bell explains the where cheat meals came from and why cheating on your diet may be a bad idea. Official Power Proj...

The Rise Of Weak Men - Are We Becoming Less Resilient? || MBPP Ep. 1097

28 Aug 2024

Contributed by Lukas

In Episode 1097, Mark Bell, Nsima Inyang, and Andrew Zaragoza question whether or not men are weaker today than they were 30 years ago. Official Po...

Don’t Let Lifting Weights Destroy Your Body (Longevity Training) || MBPP Ep. 1096

26 Aug 2024

Contributed by Lukas

In Episode episode 1096, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how the fitness industry may have gotten confused over the years. Eve...

How To Get Back Into Shape After No Exercise For a Long Time: Fitness and Diet Advice || Mark Bell's Saturday School

24 Aug 2024

Contributed by Lukas

This episode of Mark Bell's Saturday School, Mark Bell talks about how to get back into the gym, back to into the gym and back into exercise after...

Ranking The Most Powerful (And Dangerous) Body Transformation Drugs in the World || MBPP Ep. 1095

21 Aug 2024

Contributed by Lukas

In Episode 1095, Mark Bell, Nsima Inyang, and Andrew Zaragoza rank drugs based on their effectiveness and danger. Official Power Project Website: ...

Born or Built: The Genetics vs Hard Work Debate in Sports || MBPP Ep. 1094

19 Aug 2024

Contributed by Lukas

In Episode 1094, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the how you can't just use genetics as an excuse as to why an athlete is ...

It’s Time To Parent Your Parents (Get Your Parents Stronger) MBPP Ep. 1093

14 Aug 2024

Contributed by Lukas

In Episode 1093, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to keep your parents fit as they age, even if they haven't been payin...

Which Sports are Dominated by the Freakiest Genetics? || MBPP Ep. 1092

12 Aug 2024

Contributed by Lukas

In Episode 1092, Mark Bell, Nsima Inyang, and Andrew Zaragoza rank sports based on how freakishly athletic the athletes who play them are. Tier Lis...

The Ketogenic Diet Is Powerful (Don’t Let PHD’s fool you) - Nick Norwitz || MBPP Ep. 1091

07 Aug 2024

Contributed by Lukas

In episode 1091, Nick Norwitz, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Nick was able to massively drop his LDL Cholesterol by eati...

Why Hard Training is Sabotaging Your Results || MBPP Ep. 1090

05 Aug 2024

Contributed by Lukas

In episode 1090, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how continuously beating yourself up in the gym can lead to slower progress a...

Strength Training For Grappling Athletes - Joshua Settlage || MBPP Ep. 1089

31 Jul 2024

Contributed by Lukas

In episode 1089 Joshua Settlage The BJJ Strength Coach, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the most vital aspects of strength and...

How Light Pollution Is Sabotaging Your Health And What You Can Do About It - Dr. Max Gulhane || MBPP Ep. 1088

29 Jul 2024

Contributed by Lukas

In episode 1088, Dr. Max Gulhane, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the impact the sunlight has on our food intake, the impact a...

Joe Phair: The Modern Primal’s Story of Fitness and Determination || MBPP Ep. 1087

24 Jul 2024

Contributed by Lukas

In episode 1087, Joe Phair, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the adversity Joe faced growing up and how he believes it to be a ...

Gold Medalist Aiming For World Record While On PEDs - James Magnussen Enhanced Games || MBPP Ep. 1086

22 Jul 2024

Contributed by Lukas

In episode 1086, James Magnussen, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about why James decided to come out of retirement, join The Enhanc...

Tools For Overcoming Anxiety & PTSD - Julien Pineau || MBPP Ep. 1085

17 Jul 2024

Contributed by Lukas

In episode 1085, Julien Pineau, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Julian's protocol to help people he works with get a handl...

The Steroid Gamble: Hidden Dangers You Can’t Ignore - Pete Rubish || MBPP Ep. 1084

15 Jul 2024

Contributed by Lukas

In episode 1084, Pete Rubish, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the impact PED's can have on someone's mental and physic...

Nourishing the Needy : The Heartfelt Mission of the KIZE Bar - Jeff Ragan || MBPP Ep. 1083

10 Jul 2024

Contributed by Lukas

In episode 1083, Jeff Ragan the CEO of Kize Bar, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Jeff uses his business as a means to help...

Functional Patterns: Revolutionary or Overhyped? Our Honest Review || MBPP Ep. 1082

08 Jul 2024

Contributed by Lukas

In episode 1082, Mark Bell, Nsima Inyang, and Andrew Zaragoza give their honest review of Functional Patterns. They reference a conversation they had ...

Mark Bell Goes NUCLEAR On Nutritional Science, Fasting & 'Roids

07 Jul 2024

Contributed by Lukas

In this Saturday School, Mark Bell dives deep on fasting, how he utilizes PEDs, and nutritional studies. Official Power Project Website: https://powe...

World's First “Blue Light Free” Computer - Anjan Katta || MBPP Ep. 1081

03 Jul 2024

Contributed by Lukas

In episode 1081, Anjan Katta, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Anjan created the worlds first blue light free computer, The...

Fouad Abiad: Pro Bodybuilding Stories, Sam Sulek, & The Rise of HOSSTILE || MBPP Ep. 1080

01 Jul 2024

Contributed by Lukas

In episode 1080, Fouad Abiad, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Sam Sulek's contract with Hosstile, what it took for Fouad t...

Mark Bell Explains The Power Of Habit - Achieve The Physique You've Always Wanted || Saturday School

29 Jun 2024

Contributed by Lukas

Today we have a LIVE Mark Bell's Power Project where Mark Bell teaches us how using the power of habit can help us achieve the physique and bank a...

Dana White's Jaw-Dropping Health Transformation: Exclusive Bell Brothers Interview || MBPP Ep. 1079

26 Jun 2024

Contributed by Lukas

In this Podcast Episode, Dana, Chris Bell & Mark Bell, talk about the UFC, Dana's health transformation, Gary Brecka, the pandemic, and much m...

Why Visceral Fat Is More Dangerous Than You Think - Dr. Sean O’Mara || MBPP Ep. 1078

24 Jun 2024

Contributed by Lukas

In episode 1078, Dr Sean O'Mara, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the dangers of Visceral Fat, why it's important to mi...

Why One-Size-Fits-All Diets Fail - Joel Green || MBPP Ep. 1077

19 Jun 2024

Contributed by Lukas

In episode 1077, Joel Green, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about why extreme elimination diets, such as the carnivore diet, fail d...

You’ve Been LIED To About Cholesterol - Here’s the Truth - Mike Mutzel || MBPP Ep. 1076

17 Jun 2024

Contributed by Lukas

In episode 1076, Mike Mutzel, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the truth about dietary cholesterol, serum cholesterol and satur...

Kratom: The Scapegoat For Self-Inflicted Harm? Alex Karp || MBPP Ep. 1075

13 Jun 2024

Contributed by Lukas

In episode 1075, Alex Karp from Etha Botanicals, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about everything you need to know about Kratom from...

Proving Cold Therapy Works & Proving "Experts" Wrong - Thomas Seager || MBPP Ep. 1074

10 Jun 2024

Contributed by Lukas

In episode 1074, Thomas Seager, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the benefits of ice baths and Thomas gives his rebuttal on rec...

How to Get Ridiculously Shredded With Fasting || Saturday School

09 Jun 2024

Contributed by Lukas

In this Saturday School, Professor Bell talks about fasting - and how to implement it to get ridiculously shredded. Official Power Project Website: h...

A Practical Approach To Fasting (No Muscle Loss) || MBPP Ep. 1073

05 Jun 2024

Contributed by Lukas

In episode 1073 Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to approach fasting to minimize muscle loss. Official Power Project Websi...

Long Term Intermittent Fasting: Benefits, Risks, And Results - Kyle Newell || MBPP Ep. 1072

03 Jun 2024

Contributed by Lukas

In episode 1072, Kyle Newell, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the amazing benefits Kyle and his clients are having with extend...

Exposing Medical Shortcomings: How to Manage Your Health - Brigham Buhler || MBPP Ep. 1071

29 May 2024

Contributed by Lukas

In episode 1071, Brigham Buhler, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how the healthcare system is setup to put profits over progre...

The Keto Miracle: A New Hope for Depression, Bipolar and Schizophrenia - Dr. Chris Palmer || MBPP Ep. 1070

28 May 2024

Contributed by Lukas

In episode 1070, Dr. Chris Palmer, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the incredible success Dr. Palmer is having with his mental...

How Shoe Companies Have Destroyed Your Health - The Foot Collective || MBPP Ep. 1069

22 May 2024

Contributed by Lukas

In episode 1069, Andy and Jim of The Foot Collective, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how traditional footwear could lead to s...

The Visionary Behind Torque Fitness: Jerry Dettinger's 40 Years of Innovation || MBPP Ep. 1068

20 May 2024

Contributed by Lukas

In episode 1068, Jerry Dettinger, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Jerry created one of the most popular fitness equipment ...

If You’ve Lost HOPE, Listen - Steve Weatherford || MBPP Ep. 1067

15 May 2024

Contributed by Lukas

In episode 1067, Steve Weatherford, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Steve went from a Super Bowl Champ in the NFL to feeli...

What Women MUST Know Before Using PEDs - Cory Hageman || MBPP Ep. 1066

13 May 2024

Contributed by Lukas

In episode 1066, IFBB Bikini Pro Cory Hagemen, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about what women must know before using PEDs and the ...

The BEST Old School Lifts You're NOT Doing - Atlas Power Shrugged || MBPP Ep. 1065

08 May 2024

Contributed by Lukas

In episode 1065, Atlas Power Shrugged, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the best old school lifts we are not doing in the gym a...

How To Unlock Freakish Flexibility and Mobility - Elastaboy || MBPP Ep. 1064

06 May 2024

Contributed by Lukas

In episode 1064, Jake Blundell aka Elastaboy, Alfie Robertson, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how you can gain freakish flexi...

Forgotten Old School Lifts For Muscle Gain - Atlas Power Shrugged || MBPP Ep. 1063

01 May 2024

Contributed by Lukas

In episode 1063, Atlas Power Shrugged, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk answer your questions about old school lifts, LIVE! Follow At...

Structure Your Jiu Jitsu Training Like a Pro - Mason Fowler || MBPP Ep. 1062

29 Apr 2024

Contributed by Lukas

In episode 1062, Mason Fowler, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to structure your training like a world class Jiu Jitsu Gra...

Get Leaner Faster Using These Supplements and Training Protocols - Jake and Kiara Benson || MBPP Ep. 1061

25 Apr 2024

Contributed by Lukas

In episode 1061, Jake and Kiara Benson, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to get leaner faster and with less effort utilizin...

Muscle Recovery Guide - How To Relieve Muscle Soreness, Tightness & Recover Fast (Science Based Tips) - Jordan Shallow || MBPP Ep. 1060

22 Apr 2024

Contributed by Lukas

In episode 1060, Jordan Shallow, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to relieve muscle soreness, tight muscles and faster reco...

Lifting Like A Bro Is DESTROYING Your Functional Human Movement - Functional Patterns || MBPP Ep. 1059

17 Apr 2024

Contributed by Lukas

In episode 1059, Michael Mucciolo & Rodney Acero of Functional Patterns, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how traditional g...

Train Your SPRINT Without Getting HURT - Beginner's Guide || MBPP Ep. 1058

16 Apr 2024

Contributed by Lukas

In episode 1058, Mark Bell, Nsima Inyang, and Andrew Zaragoza advise on how to get into sprinting without getting hurt or injured. Use this as your ul...

Exercises To Break Plateaus, Enhance Recovery And Mobility - Jordan Shallow || MBPP Ep. 1057

11 Apr 2024

Contributed by Lukas

In episode 1057, Muscle Doc Jordan Shallow, Mark Bell, Nsima Inyang, and Andrew Zaragoza answer your questions about exercise selection, ankle mobilit...

The Hidden Benefits of Kettlebell Training (Better than Barbells) - EveryGotDamnDre || MBPP Ep. 1056

10 Apr 2024

Contributed by Lukas

In episode 1056, Adriell mayes aka "EveryGotDamnDre", Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how kettlebells can be superio...

The Primal Solutions To Our Modern Health Problems - Candi and Tom Fraizer || MBPP Ep. 1055

08 Apr 2024

Contributed by Lukas

In episode 1055, Candi Fraizer, Tom Fraizer, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about modern amenities that may seem like they're h...

Strength Gains For Youth Baseball - How To Throw Harder - Jesse Brudick || MBPP Ep. 1054

05 Apr 2024

Contributed by Lukas

In episode 1054, Jesse Burdick, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about strength and conditioning for youth athletes and what young ba...

Our Seasonal Nutrition Protocol (Spring 2024) || MBPP Ep. 1053

03 Apr 2024

Contributed by Lukas

In episode 1053, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about some recent changes to their diet and how they will make slight adjustments a...

Build Muscle & Improve Fat Loss On a Ketogenic Diet - Thomas DeLauer & Dominic D'Agostino || MBPP Ep. 1052

01 Apr 2024

Contributed by Lukas

In episode 1052, Thomas DeLauer, Dominic D'Agostino, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about building muscle, recovery and effecti...

Powerful Concepts For Freak Athleticism and Longevity - Live Q&A With Jesse Burdick || MBPP Ep. 1051

29 Mar 2024

Contributed by Lukas

In episode 1051, Jesse Burdick, Mark Bell, Nsima Inyang, and Andrew Zaragoza answer your questions about the best exercises to restore athleticism and...

How to Fix Muscle Imbalances and Asymmetries - Conor Harris || MBPP Ep. 1050

27 Mar 2024

Contributed by Lukas

In episode 1050, Conor Harris, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about what it takes to fix an asymmetrical jaw and what it could caus...

The Health Benefits Of The Ketogenic Diet - Thomas DeLauer & Dominic D'Agostino || MBPP Ep. 1049

25 Mar 2024

Contributed by Lukas

In episode 1049, Thomas DeLauer, Dominic D'Agostino, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the incredible health benefits of the...

All About Building MUSCLE - Live Q&A || MBPP Ep. 1048

21 Mar 2024

Contributed by Lukas

In episode 1048, Mark Bell, Nsima Inyang, and Andrew Zaragoza go live and answer your questions about all things muscle! Official Power Project Web...

What EVERYONE Gets WRONG About Caffeine - Andy Triana || MBPP Ep. 1047

20 Mar 2024

Contributed by Lukas

In episode 1047, Andy Triana AKA Go Super Brain, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how what we might be getting wrong with Fol...

How to Utilize Protein Leveraging to Control Hunger & Lose Weight Ft. Ted Naiman

18 Mar 2024

Contributed by Lukas

In this podcast episode Mark Bell & Ted Naiman discuss different factors that can transform your eating habits and life. These factors include pro...

I lost 100lbs and Kept it Off

17 Mar 2024

Contributed by Lukas

In this episode of Saturday School, Mark shares talks about his journey to losing 100lbs and his current strategy to keeping that weight off. Officia...

Can Obesity Be A Chronic Medical Condition? - Sam Miller || MBPP Ep. 1046

13 Mar 2024

Contributed by Lukas

In episode 1046, Sam Miller, Mark Bell, Nsima Inyang, and Andrew Zaragoza discuss whether or not Obesity can be labelled as a medical condition. Follo...

The Science of Sunlight and Cold: This Will Transform Your Health - Dr. Jack Kruse || MBPP Ep. 1045

11 Mar 2024

Contributed by Lukas

In episode 1045, Dr. Jack Kruse, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the incredible hidden benefits the sun has and how sunlight h...

How To Fix Low Back Pain And Other Common Gym Injuries || MBPP Ep. 1044

08 Mar 2024

Contributed by Lukas

In episode 1044, Mark Bell, Nsima Inyang, and Andrew Zaragoza go live and answer your questions about back pain, sciatica, shoulder rehab and more. Do...

What No One Tells You About Obesity's Hidden Dangers - Russell Pierce || MBPP Ep. 1043

06 Mar 2024

Contributed by Lukas

In episode 1043, Russell Pierce, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Russell's lifetime battle with weight loss, life as an ob...

Can You Trust Plus Sized Trainers??? || MBPP Ep. 1042

04 Mar 2024

Contributed by Lukas

In episode 1042, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how you can get great information from anyone, don't have to blindly fo...

Do This To Increase Your Willpower

03 Mar 2024

Contributed by Lukas

In episode 55 of Mark Bell's Saturday School, Mark Bell explains how leaning into resistance builds your willpower and why it is so important. Of...

Modern Gym Culture has a Steroid Problem - Jonni Shreve || MBPP Ep. 1041

28 Feb 2024

Contributed by Lukas

In episode 1041, Jonni Shreve, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Natty Or Not videos being useless, issues with young people tak...

Hybrid Training: Balance Running And Strength Training - Jeremy Miller || MBPP Ep. 1040

26 Feb 2024

Contributed by Lukas

In episode 1040, Jeremy Miller Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Jeremy's ability to deadlift 500lbs while still being able ...

The Downfall of Modern Health Podcasts || MBPP Ep. 1039

19 Feb 2024

Contributed by Lukas

In episode 1039, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about when experts have conflicting answers, the truth about a "free" pod...

Build & Improve Gut Health Through Lifestyle, Food And Supplementation - Carl Lanore || MBPP Ep. 1038

14 Feb 2024

Contributed by Lukas

In episode 1038, Carl Lanore, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the gut microbiome, why it's so important, how to repair it,...

How to Achieve and Maintain Strength and Movement Ability for Life - Fernando Lopez || MBPP Ep. 1037

12 Feb 2024

Contributed by Lukas

In episode 1037, Fernando Lopez, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to not only achieve strength and mobility, but how to mai...

This Is Why Your Diet Isn't Working - Debunking Fad Diets ft. Mike Dolce || MBPP Ep. 1037

07 Feb 2024

Contributed by Lukas

In episode 1037, Mike Dolce, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how fad diets come and go, but Mike's whole food approach never g...

Carnivore Doctor Reacts To Fake Meat (Impossible Burger)

05 Feb 2024

Contributed by Lukas

In this Reaction video, Shawn Baker, Mark Bell, Nsima Inyang, and Andrew Zaragoza react to Mark Rober's video where he feeds an impossible burger...

Preparing UFC Champ Sean O'Malley - Protocols for Diet, Mindset and Recovery - Dan Garner || MBPP Ep. 1036

31 Jan 2024

Contributed by Lukas

In episode 1036, Dan Garner, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Dan helped prepared Sean O'Malley to fight and win the UF...

Winning Strategies For Fight & Sports Longevity - Alan Belcher || MBPP Ep. 1035

29 Jan 2024

Contributed by Lukas

In Episode 1035, Alan Belcher, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Alan's amazing comeback to MMA, becoming a Champion and h...