MARMCAST
Episodes
MARMCAST Episode 42: Rodders
01 May 2026
Contributed by Lukas
Welcome to MARMCAST!! It's Episode 42!!The boys discuss Andy's new haircut, and barber etiquette. Small talk or street talk? Tea was a share...
MARMCAST Episode 41: Richard and Shaun
24 Apr 2026
Contributed by Lukas
Welcome to MARMCAST!! It's Episode 41!!The boys discuss hair length, hair styles and reinventing yourself at University. All running relevant.On ...
MARMCAST Episode 40: Nicole
17 Apr 2026
Contributed by Lukas
Welcome to MARMCAST!! It's Episode 40!!The Duke of Kent returns following a week off to make it 40 up for MARMCAST.Discussing 40th birthdays of o...
MARMCAST Episode 39: Gavin
03 Apr 2026
Contributed by Lukas
Welcome to MARMCAST!! It's Episode 39!!Tim and Andy record one last pod before next week's break for Andy to go to Kent. Tim talks at Andy f...
MARMCAST 38: Martin & Kim
27 Mar 2026
Contributed by Lukas
Welcome to MARMCAST!! It's Episode 38!!Tim and Andy open the pod this week by discussing Sunday night telly in the 80's, covering classics l...
MARMCAST Episode 37: Marion
20 Mar 2026
Contributed by Lukas
Welcome to MARMCAST!! It's Episode 37!!After some time flirting with the Top Ten, MARMCAST now sits in 13th position (UK Running Podcast Charts) ...
MARMCAST Episode 36: Bev
14 Mar 2026
Contributed by Lukas
Welcome to MARMCAST!! It's Episode 36!!It's Friday night. Tim is down in the mouth following his first ever DNF and Andy is cock of the walk...
MARMCAST Episode 35: Tim H
06 Mar 2026
Contributed by Lukas
Welcome to MARMCAST!! It's Episode 35!!We are back on Friday night and after a brief spell of sunshine, the boys are tucking into choc ices and S...
MARMCAST Episode 34: Kurt and Tris
28 Feb 2026
Contributed by Lukas
Welcome to MARMCAST!! It's Episode 34!!It's a Saturday night!! Having delayed their recording one night, the boys discuss Saturday night din...
MARMCAST Episode 33: Laura B
20 Feb 2026
Contributed by Lukas
Welcome to MARMCAST!! It's Episode 33!!The boys discuss the pain of their respective weeks. From bramble injuries to tooth extraction failures an...
MARMCAST Episode 32: Amy
13 Feb 2026
Contributed by Lukas
Welcome to MARMCAST!! It's Episode 32!!The boys discuss the murderous world of the music industry. In particular, murderous drummers with a cross...
MARMCAST Episode 31: Alex
06 Feb 2026
Contributed by Lukas
Welcome to MARMCAST!! It's Episode 31!!The boys have been running in the cold and wet. Andy is cock a hoop with his home made butter and Tim is w...
MARMCAST Episode 30: Phil
30 Jan 2026
Contributed by Lukas
Welcome to MARMCAST!! It's Episode 30!!Another milestone!! MARMCAST is 30!!For at least 20 mins, the boys waffle excitedly after a week away watc...
MARMCAST Episode 29: Dawn and John, with Steven
16 Jan 2026
Contributed by Lukas
Welcome to MARMCAST!! It's Episode 29!! This week Andy and MARM discuss...running. That's right, for a very decent amount of time, they act...
MARMCAST Episode 28: John R
09 Jan 2026
Contributed by Lukas
Welcome to MARMCAST!! It's Episode 27!! Happy New Year!!This week Andy and MARM discuss their Shop Bought, Pizzas, Andy's Outdoor Oven aspir...
MARMCAST Episode 27: TQ
02 Jan 2026
Contributed by Lukas
Welcome to MARMCAST!! It's Episode 27!! Happy New Year!!This week Andy and MARM discuss their Christmas and New Year's experiences. 150 Part...
MARMCAST: Christmas Special
19 Dec 2025
Contributed by Lukas
Welcome to MARMCAST! It's Episode 26!!This week Andy and MARM celebrate Christmas early, by discussing their secret wrapping escapades and whispe...
MARMCAST Episode 25: Simon
12 Dec 2025
Contributed by Lukas
Welcome to MARMCAST!! It's Episode 25!!This week Andy and MARM celebrate their 25th Birthday on MARMCAST. Not their 25th, but the podcast's....
MARMCAST Episode 24: Pete
05 Dec 2025
Contributed by Lukas
Welcome to MARMCAST!! It's Episode 24!!This week Andy and MARM start with Celebrity Hatred (again). The list is growing and growing with some sur...
MARMCAST Episode 23: Andrew
21 Nov 2025
Contributed by Lukas
Welcome to MARMCAST!! It's Episode 23!!This week Andy and Tim discuss Celebrity Hatred (again) then Celebrity Love Ins, Dreadful TV and other biz...
MARMCAST Episode 22: Ian
14 Nov 2025
Contributed by Lukas
Welcome to MARMCAST!! It's Episode 22!!This week Andy and Tim discuss Celebrity Hatred, Fish and Chips and cancelling public events. (Andy the RD...
MARMCAST Episode 21: Stephen & Trevor
08 Nov 2025
Contributed by Lukas
Welcome to MARMCAST! It's Episode TWENTY ONE!!Andy returns from glorious Malta this week, full of tales of running on foreign soil. Thankfully, h...
MARMCAST Episode 20: Doc n' Dan
24 Oct 2025
Contributed by Lukas
Welcome to MARMCAST! It's Episode TWENTY!!This week, Andy has packed his little travel napsack and is about to head to Malta. MARM is....caravan ...
MARMCAST Episode 19: Rachel
17 Oct 2025
Contributed by Lukas
Welcome to MARMCAST Episode 19!!How is Andy this week? It's a long running saga and MARM suspects he's still milking it. But tonight the boy...
MARMCAST Episode 18: Ian, Emma & Tommy
11 Oct 2025
Contributed by Lukas
Welcome to MARMCAST Episode 18!!Can Andy really be ill? AGAIN?Just a sort throat this time, but nothing's gonna stop him.Tonight the boys intervi...
MARMCAST Episode 17: Aubrey & Simon
03 Oct 2025
Contributed by Lukas
Welcome to MARMCAST: Epsiode 17!!The boys are back!! And we are organised!! All of the ideas we had when we started the pod, but were replaced with ch...
MARMCAST Episode 16: The FOD Runner & Mike
19 Sep 2025
Contributed by Lukas
Welcome to MARMCAST!! It's Episode 16!!And Andy is... still ill. It's quite a saga, but he's fresh from the excitement of supporting wi...
MARMCAST Episode 15: Andre
12 Sep 2025
Contributed by Lukas
Welcome to MARMCAST!! It's Episode 15!!Andy is still ill!! And h'es taken the painful decision to avoid being centre of attention at Worcest...
MARMCAST Episode 14: Freddy
05 Sep 2025
Contributed by Lukas
Welcome to MARMCAST!! It's Episode 14!!There has been another forced hiatus for MARMCAST last week, with Andy ill and MARM injured... Which means...
MARMCAST Episode 13: Kate
25 Aug 2025
Contributed by Lukas
Welcome to MARMCAST!! It's Episode 13!! MARMCAST has rocketed back up the podcast charts and MARM and Andy are left to dream of an evening in th...
MARMCAST Episode 12: Jamie
16 Aug 2025
Contributed by Lukas
Welcome to MARMCAST!! It's Episode 12!! Fresh from a triumphant holiday in Wales for Andy, and a less triumphant break in Cornwall for MARM, the...
MARMCAST Episode 11: Jonny!!
02 Aug 2025
Contributed by Lukas
Welcome to MARMCAST!! It's Episode 11!! It's absolute chaos at MARMCAST HQ this week. Tim has been left in charge of guest booking again. Hi...
MARMCAST Episode 10: Andy and Laura
25 Jul 2025
Contributed by Lukas
Somehow we've got to Episode 10! The email account has finally kicked us out, but Andy has sourced a new one. [email protected] hope you l...
MARMCAST Episode 9: Phil
18 Jul 2025
Contributed by Lukas
Welcome to MARMCAST!! It's Episode 9!!The weeks are flying by, but the Summer has officially started. After busy weeks at work, the boys are knac...
MARMCAST Episode 8: Laura & Andrew
12 Jul 2025
Contributed by Lukas
Welcome to MARMCAST!! It's Episode 8!!Hot on the heels of the midweek edition, the boys return to their usual Friday slot, dripping and swelterin...
MARMCAST Episode 7: Darren
07 Jul 2025
Contributed by Lukas
Welcome to MARMCAST!! It's Episode 7!!The series is flying by and Andy and Tim are hurtling through their race schedules. This week Tim turns up ...
MARMCAST Episode 6: Carina
29 Jun 2025
Contributed by Lukas
Welcome to MARMCAST!! It's episode 6!!The Heat is On. Tim and Andy get together only a few short hours from their last meeting at the 600th birth...
MARMCAST Episode 5: Ted
21 Jun 2025
Contributed by Lukas
Welcome to MARMCAST!! It's episode 5!! With MARMCAST showing no signs of wilting in the white heat of the podcast charts, Tim and Andy get togeth...
MARMCAST Episode 4: Ian
14 Jun 2025
Contributed by Lukas
Welcome to MARMCAST!! It's episode 4!! The Running Podcast that was once the Number 1 Running Podcast in the UK is sinking fast. Now in 4th place...
MARMCAST Episode 3: Dave
07 Jun 2025
Contributed by Lukas
Welcome to MARMCAST!! It's Episode 3!! Having gone live this week Tim and Andy are delighted to discover they are the Number 1 UK Running Podcast...
MARMCAST Episode 1: Andy
01 Jun 2025
Contributed by Lukas
Welcome to MARMCAST!! It's episode one!! MARM introduces his co-host Andy. We meet The Indigo Sunsets, play Goldy on Guitar, 13.1 Questions and g...
MARMCAST Episode 2: Sonia
01 Jun 2025
Contributed by Lukas
Welcome to MARMCAST!! It's episode two!! With Andy well and truly introduced we welcome on our first caller to play Goldy on the Guitar. She migh...