MarSpace
Episodes
it's 2026!!!
10 Jan 2026
Contributed by Lukas
Ringing in the new year with an episode that was a complete surprise (even to me lol). We recap on the holidays and take a look ahead at what's to...
a Scottish wedding, duvet covers, and fighting in relationships
11 Dec 2025
Contributed by Lukas
HI AGAIN! Popping back in to catch up on the last couple months and alll the things.---Marlina is a writer passionate about relationships, mental heal...
let's catch up!!!
12 Oct 2025
Contributed by Lukas
Popping in for a surprise episode to discuss recent updates, World Mental Health Day, and of course Taylor Swift's new album!---Marlina is a write...
it's not goodbye, it's see you later 💋
20 Sep 2025
Contributed by Lukas
A very bittersweet MarSpace announcement. ily!!!---Marlina is a writer passionate about relationships, mental health, and romanticizing the mundane. Y...
getting cancelled, politics, and hunting wives
12 Sep 2025
Contributed by Lukas
super juicy episode would highly recommend!---Marlina is a writer passionate about relationships, mental health, and romanticizing the mundane. You ca...
mouth breathing, mattresses, and bridezillas
04 Sep 2025
Contributed by Lukas
This week's brain dump!---Marlina is a writer passionate about relationships, mental health, and romanticizing the mundane. You can follow along a...
TSITP, Taylor Swift's engagement, returning to grad school, and other big important updates
29 Aug 2025
Contributed by Lukas
SO much happened this week and had the best time catching up with you all! ---Marlina is a writer passionate about relationships, mental health, and r...
BRUTALLY HONEST review of my bahamas trip
21 Aug 2025
Contributed by Lukas
Returning from our break by GETTING REAL about my stay at the Harborside Resort @ Atlantis. Tips and tricks from a Type B traveler <3 ---Marlina is...
Mary-Kate and Ashley, pig beach, and positivity
07 Aug 2025
Contributed by Lukas
This week we bundle up with my weighted blanket and discuss the hard hitting topics that matter most.---Marlina is a writer passionate about relations...
reading my childhood journals (part 2)
31 Jul 2025
Contributed by Lukas
From 6th grade birthday parties to fake babies and Medieval Times, we're spilling all the nostalgic tea!---Marlina is a writer passionate about re...
birthday recap and reading my childhood journal (part 1)
24 Jul 2025
Contributed by Lukas
Debriefing on all the festivities of my jam packed 30th birthday weekend and laughing at my childhood journal while in my childhood room!---Marlina is...
THIRTY, flirty, and thriving 📅 🎈
17 Jul 2025
Contributed by Lukas
It's the last episode of my twenties and we are celebrating by reflecting on the past decade and 30+ lessons learned along the way. So grateful fo...
making and keeping friends as an adult
11 Jul 2025
Contributed by Lukas
Last year I recorded an episode about friendships - breakups, friends that have shaped who I am, different types of friends, etc. (I highly recommend ...
cancer season, big feelings, and Amaya Papaya <3
03 Jul 2025
Contributed by Lukas
A touchy feely episode where we dive deeper into Love Island, my birthday month, and the emotions this ~season~ has been exposing. ---Marlina is a wri...
summer, skinned knees, therapy, and other things on my mind
26 Jun 2025
Contributed by Lukas
It is officially summer in the big apple and I am thrilled! As I prepare for my friend's baby shower in LA we talk about podcasts I enjoy, falling...
catching up on Love Island, Sabrina Carpenter, and the most wholesome NYC moment
19 Jun 2025
Contributed by Lukas
Gabbing about some things on my mind (what else is new?)---Marlina is a writer passionate about relationships, mental health, and romanticizing the mu...
"Gay Son and Thought Daughter" - a chat with Clay about EMDR, CupcakKe, and finding community
12 Jun 2025
Contributed by Lukas
We FINALLY have another guest joining us this week and he is a TREAT. Curl up and enjoy a very vulnerable conversation with one of my absolute favorit...
getting out of a funk
05 Jun 2025
Contributed by Lukas
Been feeling blah lately so this week we're brainstorming ways to feel more productive, inspired, healthy, and connected when it hasn't been y...
all about my first trip to Japan 🇯🇵 !!!
30 May 2025
Contributed by Lukas
Trying to combat post trip blues by sharing all the juicy details on my itinerary, main takeaways, tips, and more!Cities visited: Tokyo, Kobe, Osaka, ...
the pets episode 🐈 🐟 🐹
22 May 2025
Contributed by Lukas
A walk down memory lane and the animals that shaped my childhood. Tw- the fragility of life---Marlina is a writer passionate about relationships, ment...
getting ready for JAPAN
15 May 2025
Contributed by Lukas
As always I'm living life on the edge (and last minute) so join me as we gab and prep for my upcoming trip to Japan!---Marlina is a writer passion...
wedding planning updates
08 May 2025
Contributed by Lukas
Being engaged means constantly being asked about wedding planning (which I'm not mad about) so here are some updates on how it's been going as...
debriefing on spain and my first year of grad school
02 May 2025
Contributed by Lukas
Fresh out of finals and a *weekend* in Madrid we recap on the trip and the first year of my MFT program. ---Marlina is a writer passionate about relat...
Earth Day, underconsumption, and Drake Bell
24 Apr 2025
Contributed by Lukas
A quick chat this week before I leave for Spain!---Marlina is a writer passionate about relationships, mental health, and romanticizing the mundane. Y...
books I've read this year
18 Apr 2025
Contributed by Lukas
Full disclosure I've been wanting to do an episode about books for a long time now but it's felt like so much PRESSURE! So this week we are ju...
celebrating our 8th anniversary 🫶
10 Apr 2025
Contributed by Lukas
Post Carbone (and a few drinks) I convinced Austin sit down and answer some questions about our relationship!---Marlina is a writer passionate about r...
the key to a lasting relationship
03 Apr 2025
Contributed by Lukas
This week we talk about burnout, imperfection, and the four horsemen of the apocalypse. TLDR; no relationship is perfect!---Marlina is a writer passio...
we fly high, no lie ✈️
27 Mar 2025
Contributed by Lukas
Fresh from a recent trip to LA, this week we talk about my children's book Manny Takes Flight as well as all things aviation - dealing with anxiet...
spraaaaang break 4 everrrr
20 Mar 2025
Contributed by Lukas
It's technically Spring Break for me so let's unpack memories of roof-induced injuries, James Franco, and The Cabo Lore.---Marlina is a writer...
ch-ch-ch-changes!!!
14 Mar 2025
Contributed by Lukas
Welcome to SEASON 2 of the MarSpace podcast!! This is our 61st episode (?!) and we have a new lil theme and logo to commemorate. This week we talk abo...
I'm just a girl in the world
07 Mar 2025
Contributed by Lukas
March 8th is International Women's Day so to celebrate we are juuust scratching the surface on a topic near and dear to me..being a woman! We disc...
healing and feeling
28 Feb 2025
Contributed by Lukas
Got sick (again) but also went to LA and so let's catch up on family dynamics, seasonal depression, and getting roasted at Trader Joes. ---Marlina...
the sports episode
20 Feb 2025
Contributed by Lukas
From humble beginnings playing basketball to (also humble yet) formative years as a cheerleader, this week we get into all things athletic (and lack o...
love actually is..all around 💘
13 Feb 2025
Contributed by Lukas
Gushing over this season of love by sharing my mushy feelings and reminiscing on Valentine's Day over the years.---Marlina is a writer passionate ...
HAPPY BIRTHDAY MARSPACE!!
06 Feb 2025
Contributed by Lukas
Celebrating by answering your questions about cheating, chores, and how I like to start the day. So proud of a year of MarSpace and grateful for you a...
let's talk about sleep 😴
30 Jan 2025
Contributed by Lukas
Dipping my toes in insomnia, childhood fears, and tips I've learned for a better night's sleep. --- Marlina is a writer passionate about rela...
ranting about the tik tok ban, beef stew, and being a bad friend
23 Jan 2025
Contributed by Lukas
We're feeling chatty and cozy this week (what else is new?) so sit back and enjoy! --- Marlina is a writer passionate about relationships, mental...
WE GOT MARRIED! (well, sort of...) 👰💒
16 Jan 2025
Contributed by Lukas
Sit back and relax as I fill you in on alllll the details of our unconventional yet heartwarming ceremony. ❤️ --- Marlina is a writer passionate ...
2025 catch up - vision boards, hangovers, and date nights
09 Jan 2025
Contributed by Lukas
Let's cozy up and chat about the last few days as well as visions for the year ahead! --- Marlina is a writer passionate about relationships, mental...
HAPPY NEW YEAR!!!
02 Jan 2025
Contributed by Lukas
Reflecting on 2024 and brainstorming the vibe I want for the year to come. Update: was most definitely hungover the next day. But it was worth it! ---...
Siestas, Sangria, & Swiping Right: Marta's Guide to Living Like You're on Vacation
26 Dec 2024
Contributed by Lukas
It's the 50th episode of the MarSpace podcast and to commemorate we are FINALLY joined by my vivacious little sister to talk about living abroad and l...
HPV, holiday movies, and other things on my mind
19 Dec 2024
Contributed by Lukas
ALL ADVENTUROUS WOMEN DO! --- Marlina is a writer passionate about relationships, mental health, and romanticizing the mundane. You can follow along ...
getting real about motherhood with Cate Ham 👶🍼
12 Dec 2024
Contributed by Lukas
This week I had the pleasure of catching up with my sweet and hilarious friend Cate about being a new mom. We chatted about fertility, feedings, and e...
it's the HOLLYday season!!! (with Holly Melo)
05 Dec 2024
Contributed by Lukas
Thrilled to have one of my dearest friends on to talk about her inspiring journey with Hydrocephalus, overcoming people pleasing, and the many ways sh...
it's giving thanks
28 Nov 2024
Contributed by Lukas
This week we are talking turkeys and hometown drama then sharing some quick thoughts on pole dancing, Wicked, and grad school! --- Marlina is a writ...
answering your questions about fiances, final foods, and friends
21 Nov 2024
Contributed by Lukas
I dyed my hair! Also this week I answer some fun questions submitted on instagram. Enjoy <3 --- Marlina is a writer passionate about relationshi...
dealing with stress
14 Nov 2024
Contributed by Lukas
Things have been pretty dang stressful recently! This week we walk through what's been on my mind, ways I cope with it, and some beef I have with the ...
election day & my most HUMBLING nyc experience
07 Nov 2024
Contributed by Lukas
Catching up on my wildly embarrassing Sunday and exercising my civic duty through the years. --- Marlina is a writer passionate about relationships, ...
HAPPY HALLOWEEN 🎃 (with Abrisham Khosravyani)
31 Oct 2024
Contributed by Lukas
It's the spookiest of seasons and I'm joined by one of my absolute best friends to chat about our memorable NYC weekend and all things Halloween. hint...
THE halloween costume episode
24 Oct 2024
Contributed by Lukas
Halloween is right around the corner so no better time to walk through (almost) all of the costumes I've worn over the years. From Pink Power Ranger t...
one direction <3
17 Oct 2024
Contributed by Lukas
Reminiscing on how it felt to grow up with this iconic boy band. Directioners and non fan girls welcome. --- Marlina is a writer passionate about ...
being sick as a grownup, the fall bucket list, and engaged era feelings
10 Oct 2024
Contributed by Lukas
In this nasally episode of the podcast we snuggle up and catch up about my recent cold and everything else noteworthy and on my mind. --- Marlina is...
WE'RE ENGAGED!!! 💍
03 Oct 2024
Contributed by Lukas
Austin proposed on the 21ST NIGHT OF SEPTEMBER and it was the best day ever so buckle up for alllll the glorious details as I officially enter my ✨b...
it's fall y'all 🍂
26 Sep 2024
Contributed by Lukas
September 22nd marked the first OFFICIAL day of fall so bring on the crunchy leaves, PSLs, and Meg Ryan films! In this episode we walk through my autu...
Off The Beaten Path with Maritza
19 Sep 2024
Contributed by Lukas
My older sister joins us again but this time fresh from a trip to Kazakhstan and Mongolia. Get comfy as she tells us magical tales of eagles, nature, ...
beauty standards
12 Sep 2024
Contributed by Lukas
This week we chat about the slippery slope of makeup, botox, and other ways we uphold (impossible to avoid) standards of beauty. --- Marlina is a w...
breakups 💔
05 Sep 2024
Contributed by Lukas
A friend personally requested this episode so today we are talking alllll about breakups. Why do they hurt so much? Why is taking me so long to get ov...
some BIG life updates!
30 Aug 2024
Contributed by Lukas
Ch-ch-ch-changes are happening this week on MarSpace so buckle up as we catch up and share gossip big and small. (tldr I'm going back to school!...
cold sores
22 Aug 2024
Contributed by Lukas
Health Class is in session this week as we talk all about cold sores. That's right folks...herpes! Fun! Let's have an intimate chat about my e...
miss independent
15 Aug 2024
Contributed by Lukas
In episode 30 (!!) I yap about my journey from codependent clinginess to a healthier, more independent member of society. --- Marlina is a writer ...
Diagnosed With Cancer At Age 27 - a conversation with Juli Hirasawa
08 Aug 2024
Contributed by Lukas
In this episode we are joined by the wonderful and inspiring Juli to hear about her health journey from pre cancer diagnosis to hysterectomy recovery ...
crushes
02 Aug 2024
Contributed by Lukas
The tea is piping hot this week as we gossip about all of my crushes leading up to Austin. From cringing about middle school rejection to my prom date...
I got it from my mama!
26 Jul 2024
Contributed by Lukas
This week's episode is a super duper special one because we are joined by the queen herself - my amazing mom! We walk through her fascinating life...
It's My Birthday And I'll Cry If I Want To 📅🎈
19 Jul 2024
Contributed by Lukas
I just turned 29(!!!) so this week we reminisce on birthdays past, birthday blues, and how I'm feeling entering the last year of my twenties. ---...
a mid year check in
11 Jul 2024
Contributed by Lukas
July 2nd marked the official halfway point of the year so it's a fitting time to both reflect on the past few months and create focus for those to...
Let's Talk Jobs
04 Jul 2024
Contributed by Lukas
There's nothing more American than making your job your entire identity, so this 4th of July let's do a lil walk through my resume. From early...
long distance relationships
27 Jun 2024
Contributed by Lukas
Vulnerability is at a high this week as I share the bittersweet reality of dating a traveling comedian. It's the perfect timing to also dive into ...
HAGS ☀️
20 Jun 2024
Contributed by Lukas
IT IS OFFICIALLY SUMMER and so this week we are diving into what this season means to me as well as ways to spruce up the warm weeks ahead. From the m...
Social Media
13 Jun 2024
Contributed by Lukas
You love it, you hate it, and you can't escape it. This week we chat (and at times rant) about my personal experience using social media. From MyS...
the EUROTRIP recap 💃✈️🍷
06 Jun 2024
Contributed by Lukas
It's back to reality after a glorious 10(?) days in Madrid and Porto. Get comfy as we walk through highlights, takeaways, submitted questions, and...
My Inner Child :')
30 May 2024
Contributed by Lukas
This week we get to know a younger Marlina and walk through all of her entrepreneurial pursuits. I hope this inspires you to spend some time with your...
a quick lil catch up
23 May 2024
Contributed by Lukas
Today's raspy episode was sandwiched in between a bachelorette party and Eurotrip..and it shows. We do a quick gab sesh to discuss what's on m...
The most CHAOTIC trip of my life (storytime)
16 May 2024
Contributed by Lukas
As a frequent traveler, I now feel pretty comfortable navigating airports and other logistics. BUT this was not always the case!! In today's episo...
these are a few of my favorite things
09 May 2024
Contributed by Lukas
From Sex & The City to Shrek 2, we giggle about the shows and movies that have truly defined who I am. We also walk through a list of other types ...
I❤️NY
02 May 2024
Contributed by Lukas
It's been a year since I moved from Los Angeles, CA to New York City babyyy! To commemorate, we get real about the pros and cons of the Big Apple....
Taylor Swift
25 Apr 2024
Contributed by Lukas
This episode is an exclusive interview with singer songwriter legend Taylor Swift...jk I WISH. Instead we walk through my timeline as a fan of her mus...
friendships
18 Apr 2024
Contributed by Lukas
We're flying solo this week for an intimate episode about friendships. We talk early friendships, friend breakups, and how to maintain friendships...
Growing older with Maritza
11 Apr 2024
Contributed by Lukas
This episode is super special because we are joined by my big sister Maritza! We not only chat about sisterhood and growing up together, but really ge...
pole dancing
04 Apr 2024
Contributed by Lukas
This week we strap on our six inch heels and strut our way through my awkward and fulfilling journey with pole dancing. This was the website I refere...
Answering your questions about self esteem, nose rings, and overcoming shyness
29 Mar 2024
Contributed by Lukas
In this week's episode we get deep and tackle questions submitted on instagram. The topics range from reoccurring dreams to the importance of emot...
Teeth Talk with Dr. Chan
21 Mar 2024
Contributed by Lukas
In this exciting (and hungover) episode we are joined by my dear friend Chanelle to discuss marriage, the evolution of our relationship, and how she b...
vasovagal syncope
14 Mar 2024
Contributed by Lukas
This episode is for the faint of heart <3 We discuss what vasovagal syncope is (aka passing out in stressful situations) and mosey on through my o...
How I Self-Published A Poetry Book!!!
07 Mar 2024
Contributed by Lukas
In this highly anticipated episode we stroll through the entire self-publishing process using Kindle Direct Publishing. From coming up with a theme an...
~alcohol~
29 Feb 2024
Contributed by Lukas
Whether you partake or abstain, alcohol is an undeniably huge part of our culture. In this episode we walk down memory lane and unpack my relationship...
Chatting about parenthood, fashion, and the spice of life
22 Feb 2024
Contributed by Lukas
MarSpace is finally home in NYC this week just in time for a cozy, comfy, catch up. In this episode we answer some instagram questions and wrap things...
our relationship <3
14 Feb 2024
Contributed by Lukas
Austin joins us again just in time for Valentine's Day to discuss how we met, how we fight, and how we nurture our relationship of ~7 years. -- ...
Austin Nasso - The Origin Story
09 Feb 2024
Contributed by Lukas
It's our first time having a guest and I'm joined with viral impressionist, tech roaster, stand up comedian, and (most importantly) boyfriend ...
People Pleasing
01 Feb 2024
Contributed by Lukas
Until very recently I struggled with voicing opinions, being assertive, and embracing true authenticity at the risk of not being likeable. In this epi...
WELCOME TO MARSPACE
01 Feb 2024
Contributed by Lukas
In the very first episode of MarSpace we talk childhood bedrooms, MySpace nostalgia, and embracing imperfection in 2024! -- Marlina is a writer passi...