Masculine Health Solutions
Episodes
#82 - Fat Loss Step 1!
10 Apr 2022
Contributed by Lukas
Thank you for tuning into another episode here at the MHS Podcast! In this episode we will be discussing the first and most fundamental thing you must...
#81 - Building a Successful Relationship with Dave Gold and Juli Reeve
05 Apr 2022
Contributed by Lukas
Thank you for Tuning in to another episode here at the MHS Podcast! Todays topic was all about building a strong relationship. I was honored to ...
#80 - Whole Life Fitness with Dai Manuel!
31 Mar 2022
Contributed by Lukas
Thank you for tuning into another episode here at MHS Podcast! Absolutely wonderful episode featuring none other than Dai Manuel he is a life coach wh...
#79 - Protect your Glans!
24 Mar 2022
Contributed by Lukas
Had somebody reach out to me in regards to a blister on the glans. Not something uncommon in the PE realm! I've had the same injury happen to me so he...
#78 - Master the Game of Life with Ana Lennyr
21 Mar 2022
Contributed by Lukas
Thank you for tuning into another episode here at the MHS Podcast! Learned a ton of solid info that I think would be extremely useful to all dudes out...
#77 - Penis Enlargement Deep Dive with the legendary AJ "Big AL" Alfaro
16 Mar 2022
Contributed by Lukas
Thank you for tuning into another episode of the MHS Podcast! I'am extremely excited to bring you this episode on Penis Enlargement with none ot...
#76 - Finding your Life's Purpose with Kimron Gilbert!
13 Mar 2022
Contributed by Lukas
Check out @kimron_gilbert he is a purpose coach who is in the business of helping reach their goals through accountability and the proper guidance. Al...
#75 - The Hero's Journey with Corey Jung!
09 Mar 2022
Contributed by Lukas
Thank you for tuning to another episode here at the MHS Podcast, where I was joined once again by Corey Jung Todays episode was all about the approach...
#74 - Video Game Addiction Explained with James Good
06 Mar 2022
Contributed by Lukas
Thank you for tuning to another episode here at the MHS Podcast! In this episode I discuss video game addiction with James Good! James is one of the l...
#73 - Sacred Sexuality, Subconscious Reprogramming with Sex Coach Alexandra Holovitz
02 Mar 2022
Contributed by Lukas
Thank you for tuning in to another episode of the MHS Podcast! Meet Alexandra Holovitz a Sex Educator who specializes in helping men to get up and run...
#72 - Penis Health Improved, GAINSWAVE explained with Gigi Aducci and Jen Dubicki
28 Feb 2022
Contributed by Lukas
Thank you for tuning into another episode of the MHS Podcast! I was joined by Gigi Aducci and Jen Dubicki. Gigi is a colon hydro therapist and Jen is ...
#71 - Protect your Joy, Develop your Character with Emmanuel Enime
24 Feb 2022
Contributed by Lukas
Thank you for tuning in to another episode here at the MHS Podcast, it was an absolute pleasure having Emmanuel Enime on the show joining us all the w...
#70 - Tantra, The Godzilla Orgasm and More with Steffo Shambo
22 Feb 2022
Contributed by Lukas
Thank you for tuning in to another episode of the MHS Podcast! Today I was truly honored to have Steffo Shambo @thetantricman on the episode be sure t...
#69 - Fat Loss Silver Bullet?!
20 Feb 2022
Contributed by Lukas
Thank you for tuning to another episode of the Masculine Health Solutions Podcast! I got asked the question, what is the greatest fat loss supplement?...
#68 - HOW TO EMPLOY EFFECTIVE EDGING TECHNIQUES!
15 Feb 2022
Contributed by Lukas
Hey guys keep hitting me up the more question's the better! Like I've said before I don't have all the answers and there always is more to learn. On t...
#67 - Porn to Purpose with Matt Sinkovitz
11 Feb 2022
Contributed by Lukas
Thank you for tuning in to another Episode, today I had the honor of interviewing Matt Sinkovitz! The beauty of what he does is helping men let go of ...
#66 - Wisdom and the Transformation of Self With Dave Gold
07 Feb 2022
Contributed by Lukas
This wonderful episode with packed with wisdom that only a life well lived can bring. Dave talks about how he began his life as a lawyer and went on t...
#65 - Fully Optimizing your Health with Corey Jung
01 Feb 2022
Contributed by Lukas
Corey Jung gave us the lowdown on the importance of approaching health from a holistic approach. And what I loved most about our conversation was how ...
#64 - Magnum Rings for PE with Jack Armstrong
28 Jan 2022
Contributed by Lukas
In todays episode I got to interview Jack the man behind Magnum Rings we discussed his approach to PE. Which involves the use of his rings paired with...
#63 - Penis Size, Better Sex, And Spicing it up with Layla London!
21 Jan 2022
Contributed by Lukas
Had a wonderful time interviewing Layla from the Curious Girl Diaries Podcast. We dove into how Penis size is not as relevant along with how much more...
#62 - Testosterone, "Healthcare", Medical Truths and Massive Lies with Doctor Robert Yoho
12 Jan 2022
Contributed by Lukas
Robert Yoho is a retired doctor who spent three decades as a cosmetic surgeon after a career as an emergency physician. His generalist training gives ...
#61 - Mind Blowing Orgasms, How to Be a Better Lover - With Matt Angels
10 Jan 2022
Contributed by Lukas
This episode is for all those guys who want to be the best lovers possible! I had the pleasure of interviewing Matt Angels from orgasmlovers.com. Matt...
#60 - Weight Loss, Fasting, Metabolic Adaptation, Lumen and More with Narado "ZECO" Powell
05 Jan 2022
Contributed by Lukas
Absolute banger of an episode with Narado "Zeco" Powell from the Zeco Health Podcast! Narado breaks down weight loss along with emphasizing the import...
#59 - Erectile Dysfunction, Toxic Masculinity, Self Improvement through Hypnotherapy with Luke Chao
28 Dec 2021
Contributed by Lukas
In this Episode I had the wonderful opportunity to sit down with Luke Chao an expert hypnotherapist who runs the Morpheus Clinic in Toronto. Luke, bro...
#58 - Choosing the Right Penis Pump Cylinder
22 Dec 2021
Contributed by Lukas
This episode is in dedication to the numerous times I have had people reach out to me asking for help on how to choose the right size cylinder. This i...
#57 - Traditional Masculinity, Masculine Development with Glen Kowalski from North American Kings!
15 Dec 2021
Contributed by Lukas
I had the honor of having Glen Kowalski on my show from North American Kings check him out on Facebook and YouTube We dived deep into what Masculinity...
#56 - Overcoming Mental Hardships, Mental Obstacles, through Meditation and Mental Development with Dave AKA The Meditating Viking
05 Dec 2021
Contributed by Lukas
In todays episode I sit down with my friend and coach Dave aka The Meditating Viking, he shares with us his personal story on why he got into personal...
#55 - Progress: A Pillar of Masculinity
02 Dec 2021
Contributed by Lukas
Progression goes hand in hand with success in any endeavor one decides to undertake. In this episode we explore how it can impact your Physical develo...
#54 - Penis Extenders vs ADS
28 Nov 2021
Contributed by Lukas
This episode was made in regards to a question I received on which one is "better" I myself do not necessarily see one as superior than the other. Ins...
#53 - Every Day Action, Accountability, Growth and Excellence with Joe Templin!
19 Nov 2021
Contributed by Lukas
This episode is how to achieve true excellence in life by getting the most out of each day! I sit down to talk to the author of "Everyday Excellence" ...
#52 - 2 Inch Gain, Penis Hanging, Developing the P-Hanger with Robert
16 Nov 2021
Contributed by Lukas
Todays episode started off with a few technical difficulties but eventually we were able to get the ball rolling! I sat down with Robert the engineer ...
#51 - Porn Addiction vs Recreational Use, Root Cause Issues, and Real Sex, with Josh Shea!
12 Nov 2021
Contributed by Lukas
In todays Episode we have Joshua Shea from paddictrecovery.com he discusses how he struggled with porn and alcohol addiction. We get into the root cau...
#50 - Circumcised vs Uncircumcised, Pro's, Cons, How it affects PE, Penile Sensitivity
07 Nov 2021
Contributed by Lukas
This episode comes in because of a question I was asked earlier this week. Ultimately in my opinion I do not think that either is detrimental to PE, I...
#49 - Edging vs Masturbation, Breathing, Tempo, Benefits
01 Nov 2021
Contributed by Lukas
Todays episode is about a question I received regarding masturbation after every session. I know it can be extremely difficult for many of us to edge ...
#48 - Type 2 Diabetes, Harder Erections, Libido, Stronger Immune System
21 Oct 2021
Contributed by Lukas
In todays episode we discuss the 10 Benefits that come from exercise. We all know exercise brings us all kinds of benefits and prevents a lot of disea...
#48 - Dad Bod, Mindset, Masculinity, Masculine Development with Kevin Crokin
12 Oct 2021
Contributed by Lukas
We go deep into masculinity and the importance of what that truly means in todays society. Along with important attributes of a strong Family Man...
#47 - Xenoestrogens, Phthalates, Micro Penis, Testosterone, Feminization
06 Oct 2021
Contributed by Lukas
Lets discuss one of the most dangerous toxins that is found abundantly in our food supply unfortunately. This trash is affecting us worse than we thin...
#46 - PE Basics, Personal Journey, Body Dysmorphia, Only Fans - with Jordan aka GB9
29 Sep 2021
Contributed by Lukas
In todays episode we got none other than Jordan aka. GB9 Be sure to follow him on twitter @GettingBigger9 ! We discuss how the minds eye plays into ho...
#45 - Post Decon Break, Recovery, Gains, Gravity’s Role, Maintenance Workout
28 Sep 2021
Contributed by Lukas
New IG is up and running! Today’s episode will be about the gains made post Decon Break and the new maintenance routine. I also discuss the importan...
#44 - Penis Enhancement Deconditioning benefits, Rest Days, PE Maintenance !
08 Aug 2021
Contributed by Lukas
I’ve decided to take a decon break from PE for the next two weeks. Deconditioning can be used to our advantage in that when you begin PE again your ...
#43 - Best PE Training Split?
25 Jul 2021
Contributed by Lukas
There are many ways to approach PE and many different ways to split your workout. This episode focuses primarily on what I feel would be the best way ...
#42 - Off Day Penis Enlargement Training, Light Rest Day Workout
14 Jul 2021
Contributed by Lukas
This episode explores the benefits of training lightly on your off days. The approach here should be one of light training along with passively healin...
#41 - Does Flaccid Length Matter + How to get a Bigger Flaccid Hang pt2
13 Jul 2021
Contributed by Lukas
Flaccid Length is important in my opinion I found it to be positive feedback that my PE workouts were effective. Not only did I see a bigger fla...
#40 - Penis Pumping Donut, How To Avoid It
23 Jun 2021
Contributed by Lukas
This episode will focus on the pumpers donut and how it can affect you. More than anything its just ugly, but not entirely detrimental its most negati...
#39 - Bigger Flaccid Hang, Penis Hang, Positive Flaccid Indicators
17 Jun 2021
Contributed by Lukas
There are many ways to get a bigger flaccid hang. In this episode I talk about how to use the pump to hang bigger all day. Along with how a bigger fla...
#38 - Penis Pump Sleeves, Glans Protection, Pumping Donut Avoidance
01 Jun 2021
Contributed by Lukas
You always want to protect your penis when pumping neglecting to do so can be detrimental to your gains and penile health. The best way to prote...
#37 - Penis Enlargement Formula!
30 May 2021
Contributed by Lukas
Is there a way to quantify exactly how long it will take to make penile gains? Truth is everybody reacts differently. What we will explore is what you...
#36- Fitness Myths, Fat Loss. Men's Health, Stress, Maximizing Performance with Imtiaz Kabir!
11 May 2021
Contributed by Lukas
Today I sat down with Imtiaz host of The Special Strength Fitness podcast to talk about certain issues regarding men in the fitness space. We discuss ...
#35 - Penis Enlargement Gains, Penis Hanger, Pumping Discoloration, Male Enhancement with Daniel Gray
03 May 2021
Contributed by Lukas
Daniel from jelqtogain.com (twitter @jelqtogain) is back again! And in todays episode we go more in depth on how he designed his hanger along with why...
#34 - Daniels Personal Journey to a Bigger Penis, Penis Enlargement, PE Device Creation with Daniel Gray from Jelqtogain.com!
23 Apr 2021
Contributed by Lukas
Todays episode is with Daniel Gray from jelqtogain.com! You can also follow him on twitter @JelqToGain We discuss what got him started on his PE...
#33 - Sex after PE workout? Benefits, Consequences
21 Apr 2021
Contributed by Lukas
Is it bad to have intercourse post workout? The Real question here is it bad to ejaculate post workout. My take is it depends on the amount of times y...
#32 - Kegels for Dudes, Stronger Erections, Strengthened PC Muscles, Incontinence Prevention, Pelvic Floor
13 Apr 2021
Contributed by Lukas
Do you even Kegel Man? Kegels benefit us men in a vast array of ways. It helps men who who have to deal with urinary incontinence along with men who s...
#32 - Penis Pumping + Traction Device, PE Benefits, Full Penis Development
08 Apr 2021
Contributed by Lukas
Is it a bad idea to combine the use of these two devices? Short answer is no, Its a fantastic idea. In this episode we explore how it positively impac...
#31 - Water Penis Pump on a Budget, Penis Pumping, Girth Expansion
05 Apr 2021
Contributed by Lukas
This Episode is in response to a question I got regarding water penis pumping. As you may know most water penis pumps are not cheap! In fact it’...
#30 - Marathon Penis Pumping, Extended Pumping, Girth Gains, How to Pump Safely
31 Mar 2021
Contributed by Lukas
Todays subject is about Marathon Penis Pumping about its benefits and how it maybe detrimental. Marathon Penis pumping very simply put is pumping for ...
#29 - How to Make your Penis appear Bigger! Fat Loss, Pubic Hair, Rock Hard Boners
24 Mar 2021
Contributed by Lukas
This episode is based off of a question that I got in regards to instantly increasing size. Is it possible? Short answer is no but there i...
#28 - Device Free Penis Enhancement Program Continued
23 Mar 2021
Contributed by Lukas
We revisit the 6 month device free program and go more in depth. Full written program is available here, click the link below https://masculinehealths...
#27 - Best Exercise for Bigger Arms? Bigger Biceps, Bigger Triceps, Arm Mass, Muscular Development
14 Mar 2021
Contributed by Lukas
Is there a single best exercise for bigger arms? In this episode we will go over how to go about learning the best ways to get your arms to grow. ...
#26 - The Importance of Heat! Full Penile Expansion, Penile Tissue Elasticity, PE Heat Devices
10 Mar 2021
Contributed by Lukas
Heat is an underrated element when it comes to PE! Yet it is by far the most important, in order to maximize the amount of gains you want to make its ...
#25 - Device free Beginner Workout - Months 1 and 2
09 Mar 2021
Contributed by Lukas
Today’s episode is in regards to a dm I received in regards to devices. He wanted to know how to start doing PE with no device’s, so today’s epi...
#24 - My Personal Penis Enlargement Routine for 2021
03 Mar 2021
Contributed by Lukas
I've decided to change my goals in 2021 as to gain more length. In this episode I will break down my routine along with which devices are best to gain...
#23 - My Top 5 Penis Extenders of 2021, Penis Length Development
28 Feb 2021
Contributed by Lukas
In this episode we’ll go over the 5 best extenders on the market. The Phallosan Forte is my favorite in that you can use it when you sleep alo...
#22 - Book Announcement!
25 Feb 2021
Contributed by Lukas
The book is now available here! I want to thank all the guys that signed up truly motivated me to work on and finish this book! Thank you for yo...
#21 - 5 Books For Developing better Habits in 2021
25 Jan 2021
Contributed by Lukas
Easiest way to achieve any goal in life is to develop better habits. Habits Compound leading us to live the lives we live, if we are able to steer our...
#20 - Penis Clamping 101, Bigger Girth, Penis Girth Development
21 Jan 2021
Contributed by Lukas
This exercise should only be done after the development of a solid PE Foundation. You want to make sure you are well conditioned! All you need f...
#19 - Lazy Ways to a Bigger Penis! Passive PE, Relaxed Penile Development
12 Jan 2021
Contributed by Lukas
Do you want to make your penis bigger without having to work as hard? Usually I talk about how to enlarge your penis by doing dynamic workouts t...
#18 - Reach your Fitness goals in 2021!
04 Jan 2021
Contributed by Lukas
Today’s episode is about how to properly reach your goals in 2021! When it comes to goal attainment it all comes down to proper execution. We ...
#17 - Muscle Mass Basics, Muscle Development, Proper Exercise Protocol
18 Dec 2020
Contributed by Lukas
Today we discover how to develop lean muscle. Too often most men fall into the trap of over consuming calories in search of new found muscle. If...
#16 - Which is the best Diet for Fat Loss? Vegan vs Keto vs Paleo vs Carb Cycling vs Ice Cream and Chips
09 Dec 2020
Contributed by Lukas
My client asked me if he should go vegan? My response was why? Turned out he had been watching a documentary that talked of the wonders of the v...
#15 - Penis Hanging to Increase Length! Longer Penis, Length Development, Hanging Basics
02 Dec 2020
Contributed by Lukas
In today’s episode we explore the wonderful world of penis hanging! How it can be beneficial for you and how you can make length gains from doing it...
#14 - Last Longer in Bed with this Legitimate Technique!
09 Nov 2020
Contributed by Lukas
In todays episode I'll go over certain lifestyle choices which will help you to sustain an erection for a longer period of time. Truth of the matter i...
#13 - Pure Penis Girth Workout!
02 Nov 2020
Contributed by Lukas
This Episode is strictly on how to gain Penile Girth. Often times overlooked but still important if you want to give your girl the complete package! I...
#12 - 5 Erection Killers + How to lose Weight without Exercise!
20 Oct 2020
Contributed by Lukas
Don't kill your Boner! Keep your penis rock hard by avoiding the 5 pitfalls discussed on todays episode, whether your looking to make PE gains or just...
#11 - Penis Length Gains + 5 Ways to Boost Testosterone!
13 Oct 2020
Contributed by Lukas
We will discuss what Testosterone is and what role it plays in the Male body. Following that brief discussion we look into 5 ways you can start ...
#10 - Basic Penis Enlargement Program Part 2 + Easiest Fat loss Method
05 Oct 2020
Contributed by Lukas
We continue with Part 2 of the Basic Penis Enlargement Program, where we add a few workouts along with adding more time under tension for certain exer...
#9 - Basic Penis Enlargement Program Part 1
29 Sep 2020
Contributed by Lukas
This Basic Penis Enlargement Program was fundamental in allowing me to build the foundation I needed to make gains quickly and safely. The worko...
#8 - Eat this for a Stronger Penis + Short on Time Penis Enhancement Techniques
15 Sep 2020
Contributed by Lukas
In this Episode we will explore 9 foods that help you achieve stronger more powerful erections. In Penis Enlargement and sexual performance you need t...
#7 - Incredibly Beneficial Penis Enlargement Tool, Penis Pump, Water Penis Pump, Penis Pumping, Stronger Erections
31 Aug 2020
Contributed by Lukas
In this Episode we look into how using a Penis Pump can benefit you. We will go over the basics of using a Penis Pump and how it can lead to mak...
#6 - Powerful Methods to Gain Penis Length!
25 Aug 2020
Contributed by Lukas
In this Episode I will be focusing on how to add length to your Penis! The methods I will be discussing will be Jelqing, Manual Stretches, Penis...
#5 - Is Porn more Destructive than we Think?
11 Aug 2020
Contributed by Lukas
Most men may be to ashamed to admit that they are addicted to this trash due to humiliation and ridicule they may receive from their peers. Many...
#4 - 5 things that may be killing your Erections
03 Aug 2020
Contributed by Lukas
In today’s episode we dive into a few things that may be killing your boners! Smoking, processed foods etc. inherently we all know that a lot these ...
#3 - Penis Length vs Girth What does she prefer? Along with 3 Awesome Girth Exercises!
27 Jul 2020
Contributed by Lukas
In this Episode we get into understanding a little more about the Penis from a woman's perspective, we explore why Girth is super important and why ha...
#2 - My Personal Journey to a Bigger Penis
18 Jul 2020
Contributed by Lukas
In this episode I’ll be discussing my Penis Enlargement journey in depth. I discuss what got me into this subject and what worked from me in devel...
#1 - The Most Powerful Penis Enlargement Technique! Jelqing, Edging, Penis Enhancement
13 Jul 2020
Contributed by Lukas
On Today’s Episode we dive into Jelqing the most Powerful Penis enhancement exercise created by mankind paired with a device like the phallosan yo...