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Maskaxda and Healing

Language: en

Activity Overview

Episode publication activity over the past year

Last Checked: 2025-09-21 04:05:02

Frozen Orange for Anxiety – Maskaxda Dejiso

30 Jul 2025

Contributed by Lukas

In this short grounding episode, I show you how to use a frozen orange to calm your mind and body. I...

Therapist Series: Obsessive Compulsive Disorder | Dr. Ahmed

15 Jul 2025

Contributed by Lukas

In this episode, Dr. Ahmed from Somali Psychology joins usto explain obsessive compulsive disorder ...

Naftaada U Naxariiso

08 Jul 2025

Contributed by Lukas

Self-compassion or isku naxirista naftaada waa marka aad naftaada si tartiib ah ula hadasho marka ay...

Therapist Series Ep. 3 Dr. Ashwak – Youth, Therapy & Stigma

24 Jun 2025

Contributed by Lukas

This is the third episode of the Therapist Series on Maskaxda & Healing. I spoke with Dr. Ashwak...

Fahamka Trauma | Therapist Series ft. Dr. Ahmed

17 Jun 2025

Contributed by Lukas

Welcome to another episode of the Therapist Series on Maskaxda & Healing. Waxan la hadlay Dr.Ahm...

Therapist Series: Exploring Mental Health & Addiction with Lul, LPCC, LADC

21 May 2025

Contributed by Lukas

Welcome to the Therapist Series on Maskaxda & Healing.In this episode-I talk with Lul (LPCC, LAD...

Healing From What I Couldn’t Say

10 May 2025

Contributed by Lukas

In this episode of Maskaxda & Healing, I open up about a part of my story I kept buried for almo...

Sida lo dejiyo maskaxda

07 May 2025

Contributed by Lukas

Waxaad ku baranaysa hab ka cawinaya ina dejiso maskaxda. Waxaad isticmaali doonta 5 wax aad aragto, ...

Suffering in Silence: Alan’s Journey Through Postpartum Depression

05 May 2025

Contributed by Lukas

In this episode of Maskaxda & Healing, we are joined by Alan, who courageously shares her person...

Positive affirmation af somali

04 May 2025

Contributed by Lukas

Affirmation is one of my favorite to practice daily! Sharing positive words to heal, uplift and brin...

Welcome

30 Apr 2025

Contributed by Lukas

Maskaxda and Healing is about mental health, healing and life struggles. Hoping this to be safe spac...