Frozen Orange for Anxiety – Maskaxda Dejiso
30 Jul 2025
Contributed by Lukas
In this short grounding episode, I show you how to use a frozen orange to calm your mind and body. I...
Therapist Series: Obsessive Compulsive Disorder | Dr. Ahmed
15 Jul 2025
Contributed by Lukas
In this episode, Dr. Ahmed from Somali Psychology joins usto explain obsessive compulsive disorder ...
Naftaada U Naxariiso
08 Jul 2025
Contributed by Lukas
Self-compassion or isku naxirista naftaada waa marka aad naftaada si tartiib ah ula hadasho marka ay...
Therapist Series Ep. 3 Dr. Ashwak – Youth, Therapy & Stigma
24 Jun 2025
Contributed by Lukas
This is the third episode of the Therapist Series on Maskaxda & Healing. I spoke with Dr. Ashwak...
Fahamka Trauma | Therapist Series ft. Dr. Ahmed
17 Jun 2025
Contributed by Lukas
Welcome to another episode of the Therapist Series on Maskaxda & Healing. Waxan la hadlay Dr.Ahm...
Therapist Series: Exploring Mental Health & Addiction with Lul, LPCC, LADC
21 May 2025
Contributed by Lukas
Welcome to the Therapist Series on Maskaxda & Healing.In this episode-I talk with Lul (LPCC, LAD...
Healing From What I Couldn’t Say
10 May 2025
Contributed by Lukas
In this episode of Maskaxda & Healing, I open up about a part of my story I kept buried for almo...
Sida lo dejiyo maskaxda
07 May 2025
Contributed by Lukas
Waxaad ku baranaysa hab ka cawinaya ina dejiso maskaxda. Waxaad isticmaali doonta 5 wax aad aragto, ...
Suffering in Silence: Alan’s Journey Through Postpartum Depression
05 May 2025
Contributed by Lukas
In this episode of Maskaxda & Healing, we are joined by Alan, who courageously shares her person...
Positive affirmation af somali
04 May 2025
Contributed by Lukas
Affirmation is one of my favorite to practice daily! Sharing positive words to heal, uplift and brin...
Welcome
30 Apr 2025
Contributed by Lukas
Maskaxda and Healing is about mental health, healing and life struggles. Hoping this to be safe spac...