Masks Off: Inner Freedom For People-Pleasers and Perfectionists
Episodes
Cultural Conditioning & Our Masks
08 Sep 2020
Contributed by Lukas
How often do you find yourself trying to fit in with others in order to feel accepted. Do you find yourself trying to meet other peoples’ expectatio...
Do You Avoid Setting Boundaries?
03 Sep 2020
Contributed by Lukas
How comfortable are you with setting boundaries with others? Are you afraid that if you set a boundary that you run the risk of being rejected? Are yo...
The "Avoidance" Mask
01 Sep 2020
Contributed by Lukas
Do you find yourself getting stuck in the avoidance mask? Do you “numb out” with TV, social media, isolation, and maybe using substances to avoid ...
Understanding Our Inner Child
27 Aug 2020
Contributed by Lukas
Kim and Tia have an in-depth and interesting conversation about what the inner child is and how the inner child plays a part in our adult lives. The i...
Your Feelings Create Your Life
25 Aug 2020
Contributed by Lukas
Do you believe that to manifest what you want in your life, all you have to do is wish it or think it and therefore you will receive it? The reality i...
Nonattachment and Surrendering
20 Aug 2020
Contributed by Lukas
How good are you at trusting the Universe that you will receive everything that you need? Are you able and willing to release any and all attachment t...
Attracting, Alignment and Manifestation?
18 Aug 2020
Contributed by Lukas
Are you in flow with your life? Are you aware of different signs that the Universe sends to you, and if so, do you listen? Kim and Tia talk about mani...
1st Arrow/2nd Arrow
13 Aug 2020
Contributed by Lukas
Do you ever notice when you make a mistake or do something that maybe you wish you had not done or said something that you wish you had not said, and ...
Why Do We Suffer?
11 Aug 2020
Contributed by Lukas
Kim and Tia share how difficult it can be to accept and take 100 percent responsibility for our reactions to what happens in our lives. It can be so h...
Boundaries - What Really Are They?
06 Aug 2020
Contributed by Lukas
Do you hesitate to set a necessary boundary with another because you are afraid of the possible push back. Setting boundaries can be very difficult fo...
Do You Compare Yourself to Others?
04 Aug 2020
Contributed by Lukas
Kim and Tia discuss the negative effects of comparing oneself to another. Often when we compare ourselves there is a tendency to feel less than and to...
Are Your Limiting Beliefs Keeping You From Living Your Best Life?
30 Jul 2020
Contributed by Lukas
Many people are unable to achieve their wants and desires because they have deeply ingrained belief systems that what they want is unavailable to them...
No Pain! No Gain! Do You Choose Comfort or Discomfort?
28 Jul 2020
Contributed by Lukas
Do you typically follow the path of least resistance or do you play it safe and stay comfortable? Do you like to take risks and “rock the boat” or...
Understanding Co-Creation
23 Jul 2020
Contributed by Lukas
Hold on to your hats for this episode. Kim and Tia get real and a bit controversial. This is a difficult conversation but one that needs to be said. W...
Taking 100% Responsibility
21 Jul 2020
Contributed by Lukas
How often do you notice yourself complaining about another or pointing a finger at the other? Are you able to take responsibility for your part in the...
Taking Things Personally
16 Jul 2020
Contributed by Lukas
Do you find yourself overreacting to the things that people say or do? Do you feel triggered when another gives their opinion about you? Are you creat...
The "Martyr" Mask
14 Jul 2020
Contributed by Lukas
In this episode Kim and Tia have an honest and raw conversation about what it means to be a martyr. If you feel resentful because of the sacrifices th...
Asking For and Meeting Our Needs
09 Jul 2020
Contributed by Lukas
In this episode Kim and Tia discuss how difficult it can be to ask another person for what we need. In reality, it is up to the individual to meet the...
The "Denial" Mask
07 Jul 2020
Contributed by Lukas
Are you able to look at the truth of who you are? Kim and Tia discuss how the denial mask can create separation between ourselves and others by judgin...
Understanding Acceptance
02 Jul 2020
Contributed by Lukas
Accepting your reality can be difficult to do, but the truth is the only choice is to accept the “as is” otherwise you can create more suffering i...
Authenticity and Self Truth
30 Jun 2020
Contributed by Lukas
Kim and Tia take a deeper dive into what it means to be truly authentic. They discuss how culture conditions us to fit into a mold of who we should be...
The "Controller" Mask
25 Jun 2020
Contributed by Lukas
How often do you find yourself living in the future? Are you living your life in the past or the future? How often can you live in the present moment?...
The "Shame" Mask
23 Jun 2020
Contributed by Lukas
In this episode Kim and Tia talk about how dangerous shame can be when we hide our stories where we feel shame from others to see. Keeping those shame...
The "Victim" Mask
18 Jun 2020
Contributed by Lukas
Do you find yourself blaming or complaining about other people, places and things? Do you feel frustrated because you can’t change or control people...
The 'Rescuer' Mask
16 Jun 2020
Contributed by Lukas
Do you have a difficult time watching your loved ones when they are struggling and in emotional pain? Do you feel like you want to fix peoples’ prob...
Exploring Racism as White Women
11 Jun 2020
Contributed by Lukas
Disclaimer: this episode is a conversation between 2 white women about doing their own work around racism, deconstructing and becoming more antiracist...
The 'People Pleaser' Mask
09 Jun 2020
Contributed by Lukas
In episode 7, Kim and Tia talk about the 'People Pleaser' mask. How many of us were conditioned to be the “good girl” when we were growing up? Peo...
The 'Perfectionist' Mask
02 Jun 2020
Contributed by Lukas
How do you show up in your life? Are you able to be your true self? Can you show up with others and be a hot mess or do you feel like you need to show...
Why remove our masks?
16 May 2020
Contributed by Lukas
No Risk. No Reward. In this episode Kim and Tia share the benefits that are possible as you begin to remove the masks that you wear and become more au...
What may happen when we wear our masks?
16 May 2020
Contributed by Lukas
Do you ever wonder why you feel depressed or anxious? Do you ever wonder why you don’t have fulfilling relationships in your life? Do you feel like ...
Why do we start wearing our masks?
16 May 2020
Contributed by Lukas
In this episode Kim and Tia talk about how the masks that we wear were created and why we continue to wear them. We don’t come into this world feeli...
What are some of the masks we wear?
16 May 2020
Contributed by Lukas
Do you play small and dim your light or do you shine bright and stand in your self-worth? In this episode Kim and Tia talk about the various masks we ...
What is the Masks Off Podcast?
16 May 2020
Contributed by Lukas
In this episode Kim and Tia introduce themselves and share how their journey of creating Masks Off began. They share their journey, thus far, of becom...