Master Your Metabolism- Fat Loss, Fitness and Mindset
Episodes
Using Breathwork to Transform With Corene Phelps
03 May 2026
Contributed by Lukas
"Explore the transformative power of breathwork with Corene Phelps, a high-performance growth coach, as she shares her journey, techniques, and scienc...
Maintaining Health While Navigating Grief
26 Apr 2026
Contributed by Lukas
This episode with Brooke Masters and Amanda Blumenstein they discuss tips to navigate grief and major life changes while maintaining health and mindse...
Using AI for Fat Loss
19 Apr 2026
Contributed by Lukas
Brooke and Calvin Masters discuss how AI tools can support fat loss and health journeys, emphasizing the importance of human coaching for mindset, per...
Macros 101
12 Apr 2026
Contributed by Lukas
Brooke Masters explains the fundamentals of macronutrients—proteins, carbohydrates, and healthy fats—and how understanding and tracking them can o...
Mindset Reframe That Helped Me to Stay Consistent
05 Apr 2026
Contributed by Lukas
Brooke Masters shares powerful mindset shifts for maintaining consistency in health and fitness, emphasizing the importance of understanding your 'why...
Finding the Root Cause With Labs
29 Mar 2026
Contributed by Lukas
In this episode, Brooke and Calvin Masters explore the importance of thorough lab testing for understanding and improving metabolic health. They empha...
Dr. Bill Campbell and His Recent Research Shift
22 Mar 2026
Contributed by Lukas
In this episode, Dr. Bill Campbell discusses his recent research shift focusing on menopause and resistance-trained women, exploring innovative fat lo...
GLPs Explained
15 Mar 2026
Contributed by Lukas
This episode Brooke and Calvin explore the use of GLP and GIP weight loss drugs, emphasizing responsible use, understanding the mechanisms, and the i...
Competing: Being Built Through Mindset
08 Mar 2026
Contributed by Lukas
In this episode, Brooke Masters, Calvin Masters, and Jess Stancil delve into the multifaceted world of bodybuilding, exploring the personal journeys, ...
PCOS and Menopause with Bernie Anderson
01 Mar 2026
Contributed by Lukas
This episode we chat with Bernie Anderson the founder of More Than Macros Coaching, where she serves women in their late 20s through early 50s rebuild...
The Evolution of Coaching With Ronda & Jeff
22 Feb 2026
Contributed by Lukas
In this conversation, Brooke, Calvin, Jeff, and Ronda discuss the evolution of coaching and nutrition, emphasizing the importance of continuous learni...
Emotional Eating with Coach Amanda
15 Feb 2026
Contributed by Lukas
In this conversation, Brooke Masters and Coach Amanda delve into the complexities of emotional eating, exploring its roots in childhood experiences an...
Self Care in Healthcare
08 Feb 2026
Contributed by Lukas
In this conversation, Brooke Masters and Coach Megan discuss the challenges faced by healthcare workers, particularly in managing their health and nut...
How To Reach A Goal
01 Feb 2026
Contributed by Lukas
In this conversation, Brooke Masters discusses the importance of setting achievable goals and the process of mastering skills through consistent pract...
What Mindset Coaching Looks Like
25 Jan 2026
Contributed by Lukas
In this episode of "Master Your Metabolism," host Brooke Masters is joined by mindset coach Amanda and client Kyle, who shares his transformative jour...
Do I Have to Track Food to be Successful?
19 Jan 2026
Contributed by Lukas
In this episode, the Masters Fitness team engages in a lively discussion about the importance of tracking food intake, particularly macronutrients, fo...
Perimenopause 101: What It Is & How To Navigate It
11 Jan 2026
Contributed by Lukas
In this episode, Brooke Masters discusses the complexities of perimenopause, including the hormonal changes women experience and their effects on phys...
How to Navigate Setbacks
04 Jan 2026
Contributed by Lukas
In this conversation, Brooke Masters and Amanda Beckwith discuss the challenges faced by individuals who have achieved their health and fitness goals ...
How We Coach The Most Common Client Struggles
28 Dec 2025
Contributed by Lukas
In this conversation, the coaches discuss common struggles faced by clients in their journey towards better health and nutrition. They emphasize the i...
How to Balance Your Health, Family and a Career with Amber Leigh
21 Dec 2025
Contributed by Lukas
In this episode, Amber Leigh shares her inspiring journey of balancing a demanding career in music with the challenges of motherhood and fitness. She ...
Peptides 101
14 Dec 2025
Contributed by Lukas
In this episode, Brooke and Calvin Masters delve into the world of peptides, discussing their natural occurrence in the body, their potential benefits...
From Inspiration to Competition: IFBB Pro Olympian Torre's Journey
07 Dec 2025
Contributed by Lukas
Torre Washington is a NASM certified coach, speaker and IFBB Pro Olympian competitor . Raised vegetarian and vegan since 1998, Torre built his physiqu...
Bodybuilding and peptides with Jess Stancil IFBB Pro
30 Nov 2025
Contributed by Lukas
In this episode, Calvin and Brooke Masters are joined by IFBB pro Jess Stancil discuss the intricacies of metabolism, the role of peptides in bodybuil...
Competing in Your 60s With Stan Radomski
23 Nov 2025
Contributed by Lukas
In this conversation, Stan Radomski shares his extensive fitness journey, reflecting on the evolution of gym culture and the importance of smart train...
Surviving the Holidays
17 Nov 2025
Contributed by Lukas
In this conversation, Brooke Masters and Amanda Beckwith discuss mindful eating practices during Thanksgiving, emphasizing the importance of portion c...
Navigating and Mastering Life After 40
10 Nov 2025
Contributed by Lukas
In this conversation, Brooke Masters and Amanda Beckwith explore the challenges women face after 40, particularly regarding identity shifts, caregivin...
Gym Pet Peeves with Sergei Alexei
02 Nov 2025
Contributed by Lukas
In this episode of Master Your Metabolism, the coaches chat with special guest Sergei, known as 50% Natty. They explore the origins of Sergei's br...
Cocktails During Fat Loss
26 Oct 2025
Contributed by Lukas
This conversation delves into the multifaceted impact of alcohol on health, body composition, and social dynamics. The speakers discuss the psychologi...
Health and Weight Loss Tips for Parents
19 Oct 2025
Contributed by Lukas
In this conversation, Brooke and Calvin Masters, Megan Bowlding, and Whitney Underwood discuss the challenges and strategies of cooking healthy meals ...
What to consider before jumping on stage.
12 Oct 2025
Contributed by Lukas
SummaryIn this episode of Master Metabolism, Brooke and Calvin Masters discuss the essential elements of preparing for a bodybuilding competition. The...
A client journey with Bonnie Kretchik
05 Oct 2025
Contributed by Lukas
In this episode of Master Your Metabolism, hosts Brooke Masters and Amanda Beckwith engage in a transformative conversation with Bonnie Kretchik, a cl...
What To Expect With Coaching
28 Sep 2025
Contributed by Lukas
In this conversation, the coaches discuss the multifaceted nature of coaching, emphasizing the importance of open communication, trust, and the willin...
Fat Loss Q&A
21 Sep 2025
Contributed by Lukas
In this episode of Master Your Metabolism, Calvin and Brooke Masters discuss the essential steps and considerations for embarking on a fat loss journe...
Training Q&A with the team
14 Sep 2025
Contributed by Lukas
In this episode of Master Your Metabolism, Calvin and Brooke Masters, along with their team, delve into common misconceptions about weightlifting, nut...
Prenatal and Postpartum Nutrition Q&A
07 Sep 2025
Contributed by Lukas
In this episode of Master Your Metabolism, Calvin and Brooke Masters, along with guest Whitney Underwood, discuss essential nutritional guidelines for...
Prenatal and Postpartum Training Q&A
31 Aug 2025
Contributed by Lukas
In this episode of Master Your Metabolism, Calvin and Brooke Masters, along with Coach Whitney Underwood, discuss the importance of exercise during an...
The Impact of Perimenopause on Marriage.
24 Aug 2025
Contributed by Lukas
In this conversation, Brooke and Calvin Masters discuss the complexities of perimenopause, focusing on its emotional, mental, and physical impacts on ...
From Athlete to Caregiver: How Megan Got Her Groove Back
17 Aug 2025
Contributed by Lukas
SummaryIn this episode of Master Your Metabolism, Calvin and Brooke Masters discuss Megan Bowlding's inspiring journey from being a competitive at...
Why people fall off track and how to jump back on.
10 Aug 2025
Contributed by Lukas
Episode Summary: In this episode of Master Your Metabolism, the team dives into the common struggle of falling off track with health and fitness goals...
Supporting your health while on weight loss drugs.
03 Aug 2025
Contributed by Lukas
In this episode of "Master Your Metabolism," we dive into the world of weight loss drugs with hosts Calvin, Whitney, Megan, and Amanda. We explore h...
Mel - A client journey
27 Jul 2025
Contributed by Lukas
In this engaging conversation, Mel shares her transformative journey from struggling with her weight to embracing a healthier lifestyle. The discussio...
Understanding Gender Differences with Stress
20 Jul 2025
Contributed by Lukas
In this conversation, the team discusses the significant impact of stress on health, emphasizing its role as a root cause of various health issues. Th...
Women's Cycle Shifts: How to Navigate (Nutrition, Training, and Mindset)
13 Jul 2025
Contributed by Lukas
In this episode of Master Your Metabolism, we discuss the complexities of the menstrual cycle, its impact on fitness and nutrition, and the importance...
Rehabilitating Your Metabolism: The Reverse Dieting Approach
06 Jul 2025
Contributed by Lukas
In this podcast episode, the hosts discuss the concept of reverse dieting, a method used to help individuals recover their metabolism after a period o...
Drew Thomas - A client journey
29 Jun 2025
Contributed by Lukas
SummaryIn this episode, Drew shares his transformative journey from weighing over 500 pounds to losing more than 250 pounds. He discusses the emotiona...
Tips for successful fat loss
22 Jun 2025
Contributed by Lukas
In this episode, the Masters Fitness team discuss the essential elements of achieving health and fitness goals, focusing on the importance of whole fo...
Tips for staying on track while on vacation, traveling or at social events.
14 Jun 2025
Contributed by Lukas
This conversation focuses on strategies for maintaining a healthy lifestyle while navigating vacations and travel. The speakers discuss the importance...