Mastering Nutrition
Episodes
Stephanie Seneff
10 Dec 2021
Contributed by Lukas
In this episode, I interview Stephanie Seneff, PhD, on her hypothesis about glyphosate, deuterium, and the C-word. Stephanie Seneff is a senior resear...
Dr. David Brownstein
02 Dec 2021
Contributed by Lukas
In this interview with Dr. David Brownstein, best known for his use of iodine and nebulized hydrogen peroxide, we discuss his treatment of patients du...
My Speech at the NYC Nov 20th World Wide Rally for Freedom
21 Nov 2021
Contributed by Lukas
If you live near or in NYC, sign up for notifications about my local anti-mandate activities at https://chrismasterjohnphd.com/mandate Visit New York ...
How I Lost My COVID Weight
19 Nov 2021
Contributed by Lukas
Here's the written article with pictures and data: https://chrismasterjohnphd.com/blog/2021/11/18/masterjohn-goes-fit2fat2fit-but-by-accident In case...
Please Attend the World Wide Rally for Freedom TOMORROW!
19 Nov 2021
Contributed by Lukas
https://worldwidedemonstration.com For NYC, my local anti-mandate list at https://chrismasterjohnphd.com/mandate In case I get deplatformed, please fo...
FDA Wants Until 2076 to Release Pfizer Data (?!)
19 Nov 2021
Contributed by Lukas
Source: https://www.reuters.com/legal/government/wait-what-fda-wants-55-years-process-foia-request-over-vaccine-data-2021-11-18/ In case I get deplat...
New CDC Natural Immunity Study (Long Version)
03 Nov 2021
Contributed by Lukas
https://chrismasterjohnphd.com/cdc for the full article. https://chrismasterjohnphd.com/cdcuncensored for the slide deck. https://chrismasterjonphd.co...
The New CDC Natural Immunity Study (Short Version)
03 Nov 2021
Contributed by Lukas
https://chrismasterjohnphd.com/cdc for the full article. https://chrismasterjohnphd.com/cdcuncensored for the slide deck. https://chrismasterjonphd.co...
Natural Immunity
29 Oct 2021
Contributed by Lukas
Please consider supporting my work at chrismasterjohnphd.com/support or chrismasterjohnphd.com/donate. This is the written article being discussed: ht...
If glutathione whitens your skin, is that good or bad? | Masterjohn Q&A Files #294
07 Oct 2021
Contributed by Lukas
Short Answer: Measure this against whether it increases your likelihood of burning. If it does, it’s probably a bad thing, but if it doesn’t, or i...
Vitamin D supplements, testing, and interactions with the vaccine. | Masterjohn Q&A Files #293
06 Oct 2021
Contributed by Lukas
Short Answer: Vaccination shouldn’t change the vitamin D requirement. Quarterly testing makes sense for someone who has never tested before or who w...
BH4 vs tyrosine for low neurotransmitters and a high phenylalanine-to-tyrosine ratio. | Masterjohn Q&A Files #292
05 Oct 2021
Contributed by Lukas
Short Answer: BH4 is expensive and requires very high doses, so if the problem is modest it can much more easily be solved by taking tyrosine. Watch ...
Does TMG have to be taken in the fasting state? | Masterjohn Q&A Files #291
04 Oct 2021
Contributed by Lukas
Short Answer: While the body will tend to use TMG for methylation in the fasting state, it is normally found in food, so you should be able to absorb ...
Is urinary mycotoxin testing useful for indoor mold exposure? | Masterjohn Q&A Files #290
01 Oct 2021
Contributed by Lukas
Short Answer: When I had a serious case of indoor mold-induced illness, I tested my urine and my apartment dust for mycotoxins. Both were high, but th...
Ferritin sky-high without hemochromatosis? | Masterjohn Q&A Files #289
30 Sep 2021
Contributed by Lukas
Short Answer: Even if genetics and other bloodwork don’t look like hemochromatosis, sky-high ferritin justifies trying to lower it with blood donati...
Will the booster shot be worth it? | Masterjohn Q&A Files #288
29 Sep 2021
Contributed by Lukas
Short Answer: If optimizing for efficacy, the booster shot will likely be worth it for Pfizer, whereas other vaccines don’t have clear evidence of d...
How to use carbs and glycine for sleep. | Masterjohn Q&A Files #287
28 Sep 2021
Contributed by Lukas
Short Answer: To get adequate raw material for melatonin synthesis in the brain, carbs can come any time of day and are best if high-glycemic. To supp...
What are the downsides to taking prescription calcitriol for bones? | Masterjohn Q&A Files #286
27 Sep 2021
Contributed by Lukas
Short Answer: It requires more frequent dosing and has some risk of hypercalcemia, and it would be best to make sure you have adequate D and magnesium...
NEW! Version 7 of the COVID Guide!
26 Sep 2021
Contributed by Lukas
Newly updated September 25, 2021, and now in Version 7: https://chris-masterjohn-phd.myshopify.com/products/the-food-and-supplement-guide-for-the-cor...
Does quinolinate sometimes indicate niacin or inflammation instead of B6? | Masterjohn Q&A Files #285
24 Sep 2021
Contributed by Lukas
Short Answer: B6 cannot be ruled out, though inflammation and estrogen could also be involved. While it is possibly a regulated means of increasing ex...
Why would 5,000 IU vitamin D cause tooth sensitivity? | Masterjohn Q&A Files #284
23 Sep 2021
Contributed by Lukas
Short Answer: While it is unclear, it could relate to vitamin K depletion, hypercalcemia, or compensation in acid-base balance. First and foremost, us...
What’s the best and most affordable diet for a hungry teenage boy? | Masterjohn Q&A Files #283
22 Sep 2021
Contributed by Lukas
Short Answer: A half a gram to a gram of protein per pound of bodyweight, no more than 20-40 grams of that from protein powder, and whole foods supply...
Why would MCV be elevated if MMA and FIGlu are normal? | Masterjohn Q&A Files #282
21 Sep 2021
Contributed by Lukas
Short Answer: If the cause is nutritional, FIGlu cannot rule out folate deficiency as a cause because it reflects tetrahydrofolate rather than methyle...
How to further explore slightly high coronary calcium and Lp(a) and borderline high LDL-P? | Masterjohn Q&A Files #281
20 Sep 2021
Contributed by Lukas
Short answer: If inflammatory markers are low and Lp(a) is proportionally more elevated than LDL-P, then blood lipids probably account for part of the...
Is blackstrap molasses toxic because of AGEs? | Masterjohn Q&A Files #280
17 Sep 2021
Contributed by Lukas
Short answer: The science behind dietary AGEs being bad for us is very poor-quality. While food that is treated to excessively high heat, such as frie...
Why can the sodium-potassium pump work backwards? | Masterjohn Q&A Files #279
16 Sep 2021
Contributed by Lukas
Short answer: The second law of thermodynamics means that concentrations of specific chemicals or positive or negative charges will always "want" to d...
If What can I take to improve my memory? | Masterjohn Q&A Files #278
15 Sep 2021
Contributed by Lukas
Short answer: Alpha-GPC, ginkgo biloba, lion's mane, and a comprehensive analysis of your nutrient status as outlined in Testing Nutritional Status: T...
If you have high ferritin, are there any downsides to blood donation? | Masterjohn Q&A Files #277
14 Sep 2021
Contributed by Lukas
Short answer: Apart from well known acute risks such as fainting, hypoglycemia, or dehydration from a blood donation, there isn't anything to worry ab...
What type and how much psyllium to lower LDL-cholesterol? | Masterjohn Q&A Files #276
13 Sep 2021
Contributed by Lukas
Short answer: 15 grams of psyllium husk should lower LDL-C over 6 weeks, and you may be able to get away with cutting the dose down to 5-10 grams if u...
What is the most sustainable way to implement carb cycling? | Masterjohn Q&A Files #275
10 Sep 2021
Contributed by Lukas
Short answer: When trying to stop the early progression of insulin resistance, it is best to use a combination of strength, power and muscle building,...
Do fat and carbs differ in how much energy they yield? | Masterjohn Q&A Files #274
08 Sep 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
Should green tea be taken with meals and can it hurt nutrient absorption? | Masterjohn Q&A Files #273
07 Sep 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
Why does methylfolate act as the off-switch for the glycine buffer system? | Masterjohn Q&A Files #272
06 Sep 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
Vitamin D and COVID-19: The Current State of the Evidence
03 Sep 2021
Contributed by Lukas
Here is my comprehensive review of the literature to date, covering 98 observational studies, 6 randomized controlled trials, with 173 references: ...
How to get by on poor sleep? | Masterjohn Q&A Files #271
03 Sep 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
Across what timeframe should we diversify foods? | Masterjohn Q&A Files #270
02 Sep 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
Nutrition For Bone Healing | Masterjohn Q&A Files #269
01 Sep 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
What tests to use for protein status? | Masterjohn Q&A Files #268
31 Aug 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
Is nicotinamide riboside hydrogen malate as good as NR for fasting? | Masterjohn Q&A Files #267
30 Aug 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
Would high-dose thiamin cause imbalances with other B vitamins? | Masterjohn Q&A Files #266
27 Aug 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
Why does B12 damaged by nitrous oxide require megadosed folic acid rather than normal levels of folate? | Masterjohn Q&A Files #265
26 Aug 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
Nutrition, Metformin, and Respiratory Chain Disorders | Masterjohn Q&A Files #264
25 Aug 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
Why do some paleo advocates and functional medicine practitioners recommend low-calcium diets? | Masterjohn Q&A Files #263
24 Aug 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
How should you program the temperature on an Ooler or Eight Sleep? | Masterjohn Q&A Files #262
23 Aug 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
Is it useful to measure HVA, VMA, and 5-HIAA? | Masterjohn Q&A Files #261
20 Aug 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
What nutrients require insulin to get into cells? | Masterjohn Q&A Files #260
19 Aug 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
What are the top whole food supplements to take? | Masterjohn Q&A Files #259
18 Aug 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
Could iron deficiency create a complex 1 disorder? | Masterjohn Q&A Files #258
17 Aug 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
How to get more sulfate if you have sulfite issues? | Masterjohn Q&A Files #257
16 Aug 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
If you're eating oysters, do you need to eat liver too? | Masterjohn Q&A Files #256
13 Aug 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
Lipoic acid: does it need to be the R form? | Masterjohn Q&A Files #255
12 Aug 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
How much fruit is it safe to eat at once? | Masterjohn Q&A Files #254
11 Aug 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
Should I supplement NAC if cysteine, taurine, and sulfate are low? | Masterjohn Q&A Files #253
10 Aug 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
Iron deficiency without anemia? | Masterjohn Q&A Files #252
09 Aug 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
How to Calculate the Amount of a Nutrient in a Complex | Masterjohn Q&A Files #251
06 Aug 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
Eggs, Choline Bisulfate, and TMAO | Masterjohn Q&A Files #250
05 Aug 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
Floxed: How to Recover From Cipro | Masterjohn Q&A Files #249
04 Aug 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
If you correct a deficiency too fast, can you make it worse? | Masterjohn Q&A Files #248
03 Aug 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
If my methionine is high, do I need to worry about betaine? | Masterjohn Q&A Files #247
02 Aug 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
How do I eat to protect my joints? | Masterjohn Q&A Files #246
30 Jul 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
Why do glycine and salt help with sleep? | Masterjohn Q&A Files #245
29 Jul 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
Will lowering my PTH with calcium reverse my atherosclerosis? | Masterjohn Q&A Files #244
28 Jul 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
How long does it take environment to change gene expression, epigenetics, and genetics? | Masterjohn Q&A Files #243
27 Jul 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
What does it mean if you're helped by SAMe? | Masterjohn Q&A Files #242
26 Jul 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
Why would glutathione cause a headache? | Masterjohn Q&A Files #241
23 Jul 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
Can antioxidants increase homocysteine? | Masterjohn Q&A Files #240
22 Jul 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
Why is methylfolate the off-switch for the glycine buffer system? | Masterjohn Q&A Files #239
21 Jul 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
Potassium supplements for salt-sensitive high blood pressure? | Masterjohn Q&A Files #238
20 Jul 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
Can a high-protein diet hurt nitric oxide and raise blood pressure? | Masterjohn Q&A Files #237
19 Jul 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
General supplement recommendations for a physically active male in his 30s | Masterjohn Q&A Files #236
16 Jul 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
For how long does methionine from a meal support methylation? | Masterjohn Q&A Files #235
15 Jul 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
Could collagen hurt absorption of iron from iron bisglycinate? | Masterjohn Q&A Files #234
14 Jul 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
Combining carbs and fat, LDL-C, calcification, and atherosclerosis | Masterjohn Q&A Files #233
13 Jul 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
Could low-normal phosphorus be from my calcium intake? | Masterjohn Q&A Files #232
12 Jul 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
Exercising in the fasted state | Masterjohn Q&A Files #231
09 Jul 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
What does an upregulated GGT gene do to glutathione status? | Masterjohn Q&A Files #230
08 Jul 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
A question on urinary lactate, pyruvate, and Krebs Cycle metabolites | Masterjohn Q&A Files #229
07 Jul 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
High-dose EPA, triglycerides, and general health | Masterjohn Q&A Files #228
06 Jul 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
Are there any downsides to eating lots of nuts and seeds? | Masterjohn Q&A Files #227
05 Jul 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
Low cystine & sulfate, mid-range methionine, high homocysteine: what to do? | Masterjohn Q&A Files #226
02 Jul 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
Is TMG a good source of glycine? | Masterjohn Q&A Files #225
01 Jul 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
Zonulin: what nutrients to look at if it's high? | Masterjohn Q&A Files #224
30 Jun 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
My iron won't go up even though I'm supplementing | Masterjohn Q&A Files #223
29 Jun 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
Vitamin K and Clotting Risk When Not on Anticoagulants | Masterjohn Q&A Files #222
28 Jun 2021
Contributed by Lukas
Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https:...
Do some people do well on ketosis because they have defective glucose metabolism? | Masterjohn Q&A Files #221
17 Mar 2021
Contributed by Lukas
Question: Do some people do well on ketosis because they have defective glucose metabolism?I doubt that that's the majority of people that feel good i...
What to do when different folate markers don’t line up | Masterjohn Q&A Files #220
16 Mar 2021
Contributed by Lukas
Question: What to do when different folate markers don’t line upYou know, if you have high figlu on the NutrEval, which is Formiminoglutamic acid, w...
Can sulforaphane hurt the thyroid? | Masterjohn Q&A Files #219
15 Mar 2021
Contributed by Lukas
Question: Can sulforaphane hurt the thyroid?What I can say is that sulforaphane does generate thiocyanate ions, which do inhibit uptake of iodine into...
Are the PUFAs in phosphatidylcholine supplements a concern? | Masterjohn Q&A Files #218
12 Mar 2021
Contributed by Lukas
Question: Are the PUFAs in phosphatidylcholine supplements a concern?I don't think so. I think that you're looking at fairly low levels of PUFAs in th...
Is dairy safe for overmethylators? | Masterjohn Q&A Files #217
11 Mar 2021
Contributed by Lukas
Question: Is dairy safe for overmethylators?There's so little methylcobalamin in milk that I think that it is totally insignificant with regards to me...
Should different macronutrients be eaten at different times of day? | Masterjohn Q&A Files #216
10 Mar 2021
Contributed by Lukas
Question: Should different macronutrients be eaten at different times of day?No, I don't agree with the principle. I think you want protein spaced out...
Is it OK to take two milligrams a day of MK-4? | Masterjohn Q&A Files #215
09 Mar 2021
Contributed by Lukas
Question: Is it OK to take two milligrams a day of MK-4?Two milligrams, I don't have major safety concerns over, but I would prefer for most people wh...
How to feel great on a poor night’s sleep? | Masterjohn Q&A Files #214
08 Mar 2021
Contributed by Lukas
Question: How to feel great on a poor night’s sleep?I would say get rid of the poor night's sleep. And so that's go through the checklist of two to ...
What supplements should be taken by someone on PPIs? | Masterjohn Q&A Files #213
05 Mar 2021
Contributed by Lukas
Question: What supplements should be taken by someone on PPIs?I would first consider what you should do to get off the PPI. And so PPIs Are targeting ...
Could methylglyoxal be causing elevated fasting glucose in low-carbers? | Masterjohn Q&A Files #212
04 Mar 2021
Contributed by Lukas
Question: Could methylglyoxal be causing elevated fasting glucose in low-carbers?Yes. I did my doctoral dissertation on methylglyoxal so I've covered ...
Is it important to hit the AI for total omega-6? | Masterjohn Q&A Files #211
03 Mar 2021
Contributed by Lukas
Question: Is it important to hit the AI for total omega-6?I think it's totally normal to not meet the AI for Omega-6 and to exceed the AI for Omega-3....
How 30 minutes on the elliptical helps my head and neck tension | Masterjohn Q&A Files #210
02 Mar 2021
Contributed by Lukas
Question: How 30 minutes on the elliptical helps my head and neck tensionSo what the elliptical does is, it doesn't do a whole lot for moving my neck ...
Why does it take time to be fat-adapted when our body already knows how to burn fat? | Masterjohn Q&A Files #209
01 Mar 2021
Contributed by Lukas
Question: Why does it take time to be fat-adapted when our body already knows how to burn fat?So the body does need time to get fat-adapted because ye...
What should someone with FH eat if they also have prediabetes? | Masterjohn Q&A Files #208
26 Feb 2021
Contributed by Lukas
Question: What should someone with FH eat if they also have prediabetes?So first of all, it's a separable component of the diet so you need a low-satu...
How should I take zinc if it makes me nauseous? | Masterjohn Q&A Files #207
25 Feb 2021
Contributed by Lukas
Question: How should I take zinc if it makes me nauseous?As far as I know, there's no relationship between the nausea and zinc deficiency. I could be ...
Can familial hypercholesterolemia be managed without statins? | Masterjohn Q&A Files #206
24 Feb 2021
Contributed by Lukas
Question: Can familial hypercholesterolemia be managed without statins? I think there's the general perspective that there's no point in having LDL-C...