Mastering what Matters: The Real Work Behind Coaching
Activity Overview
Episode publication activity over the past year
Episodes
33: How to Stay Accountable and consistent with your goals
08 Aug 2023
Contributed by Lukas
When we increase our consistency amazing things happen - not only physically but also mentally. We grow the trust we have in ourselves. We start to ...
32: The Timeline of Your Goals
01 Aug 2023
Contributed by Lukas
At the beginning of the year I set out a goal to work on my self image - and this weekend, someone told me that I ‘always look put together’ and i...
31: What you look for is what you see
25 Jul 2023
Contributed by Lukas
What do you do after someone takes your picture? Do you grab the camera back and look for all the possible things that are wrong with the picture? Do ...
30: Confidence and Health on Vacations
18 Jul 2023
Contributed by Lukas
Travel is a huge part of life. If you are here, you are with me, in that we are the type of people who like to explore, adventure, learn, connect with...
29: Simplify your health life
11 Jul 2023
Contributed by Lukas
Remember that acronym KISS - Keep It Simple Stupid?! I don’t think you're stupid, but I do want to practice keeping it simple. So often I find...
28: Freedom from Should
04 Jul 2023
Contributed by Lukas
Are you ‘shoulding’ on yourself? Chances are, the answer is yes. We go through life seeing things that others are doing and think that our life ...
27. Creating Your Future Self
27 Jun 2023
Contributed by Lukas
Being the goal oriented people that we are, we are always looking at the future. Who will we be then, how can I become her? Today, I break down the ...
26. Becoming her most confident self with Jacinda Thomas
20 Jun 2023
Contributed by Lukas
The results of being in Whole Human are so much more profound than just weight loss. There is SO much more to being part of this community - and today...
25: Have Your Cake & Eat It Too!
13 Jun 2023
Contributed by Lukas
Celebrations are meant to be FUN! They are meant to create positive momentum in your life and joy. And if it’s something like your birthday - then...
24: How You Look, How You Feel & Your Confidence
06 Jun 2023
Contributed by Lukas
2 Steps to build confidence in your body starting today. We all want to feel confident, that is the ultimate dream. And yet so many of us struggle wit...
23: summer fun + balance
30 May 2023
Contributed by Lukas
Summer is here! And it is time you learned how to enjoy it while still feeling your best in your body and your most confident about your body. I want ...
22: Why I kinda Hate Affirmations
23 May 2023
Contributed by Lukas
We are consistently working on becoming more confident in ourselves - whether it be our bodies, in our careers, or in our relationships. And affirmati...
21: 80/20
16 May 2023
Contributed by Lukas
Nice weather is here and summer parties are on the horizon. This is a time where strategies to fit in the things that you love and still achieve your ...
20: Comparison-itis
09 May 2023
Contributed by Lukas
There is A LOT of comparison in the world - a lot of it surrounding our bodies. This week we dive into what I call Comparison-itis. Comparing ourselve...
19. Q&A: How Do I Not Allow My Childhood to Define Me?
02 May 2023
Contributed by Lukas
Part 2 of your Q&A is here! This episode is full of the questions that you asked about ME, Coach K. You are going to hear a lot about what my life...
18. Q&A Part 1: Health & Fitness
25 Apr 2023
Contributed by Lukas
Today's episode is part 1 of the Q & A. Thank you all for asking your questions! Part 1 covers health & fitness. Make sure you tune in nex...
17. Building Healthy Habits
18 Apr 2023
Contributed by Lukas
Building habits makes reaching your goals so much easier. Today I walk you through the 3 phases of building habits that will help you reach your goals...
16. Back From Vacation? What Now?
11 Apr 2023
Contributed by Lukas
We are following up last week’s episode on healthy travel with a dive into the inevitable scale spike when you return from vacation. Why does it hap...
15. Healthy Frequent Flyer
04 Apr 2023
Contributed by Lukas
Are you a frequent flyer? Do you have the ‘travel bug’? GOOD! Life is so exciting when we explore. There is an idea that you can’t travel and be...
14. Being a Supportive Partner
28 Mar 2023
Contributed by Lukas
When you have big goals we often also crave big support for them. Especially from those people in our day to day lives. But sometimes - it feels hard ...
13. Negativity Seeping
21 Mar 2023
Contributed by Lukas
You probably have never heard of negativity seeping before, because it is a term that I came up with to describe a phenomena that I see all the time w...
12. Goldilocks Level
14 Mar 2023
Contributed by Lukas
You know the story of Goldilocks and the three bears. Little girl - porridge, chairs, beds. Too big, too little and just right. The Goldilocks level i...
11. Actions + Expectations
07 Mar 2023
Contributed by Lukas
One thing that I coach on almost weekly is what I call your actions and your expectations. What happens ALL OF THE TIME with any goal and in so many ...
10. Why Mastery of Your Health Matters
28 Feb 2023
Contributed by Lukas
Very few people who reach out for help with their health end up in mastery of it. You know this because of the jarring stats about failed diets and pe...
9. Scheduling
21 Feb 2023
Contributed by Lukas
Life is so much fun. It is full of adventure - birthdays, travel, careers, date nights, sports - the list of things you do each week is probably 3 mil...
8. Positive Momentum
14 Feb 2023
Contributed by Lukas
Get this week’s homework at www.wholehumancommunity.com/podcast-8 Follow Coach K at https://www.instagram.com/itskaylajury/ Joining the Whole Human ...
7. Anti Stress Bank
07 Feb 2023
Contributed by Lukas
Stress - we all have it. None of us like it. When we don’t manage our stress - the 3 most common things I see are: Stress makes us eat too much. ...
6. Even When
31 Jan 2023
Contributed by Lukas
Life will life - we have to be ready for anything to happen. Which means that we have to be ready for some things to try to block us from reaching our...
5. Next Nudge
24 Jan 2023
Contributed by Lukas
By definition a nudge is a light touch or push. And that is exactly what we are finding - is what exactly is your next push forward with your goals. A...
4. Health Goals: Where to Start
17 Jan 2023
Contributed by Lukas
Do you get burnt out on your goals quickly? You have probably just set some new years goals, which means that you want to be able to stick with them a...
3. Choosing To or Trying To?
10 Jan 2023
Contributed by Lukas
One thing that I've learned in my many, many years as a teacher and a coach is that if you listen, you can actually hear where people are with their m...
2. Screw SMART Goals: My 3 Step Goal Setting Process
03 Jan 2023
Contributed by Lukas
We all grew up being told to set SMART goals, but I don’t think they are actually the smartest way to set and reach your goals. Listen in to find ou...
1. Why You Can't Stay Consistent.
03 Jan 2023
Contributed by Lukas
The number one reason you aren’t reaching your goals? Not staying consistent. Consistency is the key to reaching our goals, but why is it so hard to...
Welcome to the Whole Human Podcast [Trailer]
22 Dec 2022
Contributed by Lukas
Hey everyone, welcome to the Whole Human Podcast, I’m Coach K, expert teacher turned master coach, and I’m changing the game in the health and fit...