MatChat with Mina Blair

Why yoga is the gift that keeps giving with Debs Albon

09 May 2023

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In this western culture of "been there, done that, bought the T-shirt" one could think that at some point there isn't more to learn. Can't teach an old dog new tricks sort of thing. Not so yoga! I'm chatting with Debs Albon who has been practicing and teaching yoga for over 30 years and feels that this is a subject that simply keeps on giving. It is a joyful, bottomless well of knowledge that offers you gifts of wisdom every time you dip into it!Debs is passionate about reading ancient yogic scriptures, but are they relevant for the modern world? Absolutely, she says. It's all about raising awareness, about discovering why we are here and asking the question: what's this life all about really? And the ancient Indian yogis offer plenty of insight on that.But Debs doesn't just read, she goes to the source and recently spent a month in India. She shares her experiences and impressions, and to my question, helps explain what Kundalini Yoga is. And no, it's not about sex!Finally, I ask Debs to take a big picture view of her life - does she think the world is going in the right direction? Are we getting it? Join us to find out.Find Debs: Instagram: @yoga_with_debs

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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MatChat with Mina Blair

Why yoga is the gift that keeps giving with Debs Albon

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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