Maximizing Hormones, Physique & Running Through Perimenopause

#30 - 3 Simple Steps to Unlock Your Next Level Age 35 & Beyond

23 May 2024

Audio

Description

In this empowering episode, Louise and Ariel break down three simple steps to help women aged 35 and beyond navigate perimenopause and unlock their next level of health, fitness and performance. As our bodies change, many of us feel overwhelmed and unsure of where to start. This episode offers a compassionate and realistic approach to overcoming these challenges.This episode is about more than just physical health—it's about the transformative power of self-love. Listeners will find practical advice and encouragement to tackle perimenopause head-on, using strategies that promote sustainable health rather than counterproductive quick fixes. The hosts emphasize the importance of patience, consistency, and community support. They also share personal stories and practical tips to help you stay on track and feel empowered.Tune in to get inspired and take actionable steps toward achieving your best self all while staying vibrant, energized, and empowered on your journey.Visit https://www.breakingthroughwellness.com/ for a free nutrition guide, to book a FREE 30-MINUTE CONSULT & learn about our industry-leading 1:1 coaching program & results for active women age 35 & beyond.Episode Highlights:(0:00) Intro(4:12) Addressing the outdated information in the industry and the gap in female-specific health, fitness, nutrition and running strategies(6:26) The value of aging powerfully and rewriting the narrative around aging(8:36) Importance of sustainable habits and long-term health benefits(11:41) The critical role of mindset and self-compassion in health transformations(14:04) Recognizing the emerging female-specific science and its impact on health strategies(17:28) The need for individualized health approaches and continuous adaptation based on new research(20:50) Step 1: Set clear priority goals and commit(25:27) Step 2: Act like your next-level self(29:54) Step 3: Re-strategize when life happens(35:02) The importance of community and surrounding yourself with like-minded individuals(37:44) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram 📷https://www.instagram.com/breakingthroughwellnessFacebookhttps://www.facebook.com/BreakingThroughWellness Email 💬 (Note: We do not have guests on our podcast)[email protected]

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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Maximizing Hormones, Physique & Running Through Perimenopause

#30 - 3 Simple Steps to Unlock Your Next Level Age 35 & Beyond

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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