Maybe Running Will Help?
Episodes
Eating Disorders with Dr. Colleen Reichmann
06 May 2026
Contributed by Lukas
In this insightful interview, psychologist Dr. Colleen Reichmann discusses the spectrum of eating disorders, how they affect athletes, and the role of...
Fuel Your Fire: Movement, Connection, and Solitude
29 Apr 2026
Contributed by Lukas
Mike Erwin shares his journey with running, the mission of Team Red, White & Blue, and how physical activity fosters community, purpose, and menta...
This One (thousand) is for Single Parents
22 Apr 2026
Contributed by Lukas
Mason Wright, @buffrunner, is running 1,000 miles in circles for single parents!This episode explores the challenges, training, and mindset shifts inv...
Trevor Cowley: It's not business. It's personal.
15 Apr 2026
Contributed by Lukas
Trevor Cowley is a business entrepreneur who turned to running after realizing that financial success had left him empty. But he didn't just start...
With Love, Your Friend Running
08 Apr 2026
Contributed by Lukas
In this engaging conversation, Jeff Horowitz and Nicky Tamberrino explore the mental and emotional aspects of running, life decisions, and personal gr...
Jeffrey James Binney: Writing the Next Chapter — Literally
01 Apr 2026
Contributed by Lukas
In this engaging interview, Jeffrey Binney shares his journey from acting and filmmaking to ultra running and long-distance hiking. Discover the chall...
“Run + Something”: How Nameless Is Redefining Run Clubs for a New Generation
03 Nov 2025
Contributed by Lukas
After a short break, Maybe Running Will Help is back — and we’re kicking things off with a conversation that perfectly captures what this show i...
100 Runs of a Lifetime – A Conversation with Bart Yasso
23 May 2025
Contributed by Lukas
From global marathons to hidden gem trail runs, Bart Yasso joins us to talk about his new book, 100 Runs of a Lifetime.In this episode, legendary runn...
David Roche: Run Like it Matters (Because it Doesn't)
02 May 2025
Contributed by Lukas
Today’s guest is David Roche—elite ultrarunner, 2024 Leadville 100 champion and course record holder, coach to some of the sport’s top athletes,...
Coffee With Coaches: Right on Time: Running Through Injury, Aging, and Everything In Between
20 Apr 2025
Contributed by Lukas
This episode of Coaches with Coffee is for every runner who's ever dealt with an injury, questioned their motivation, or wondered if their best ...
John Ferry: Mental Strength, Coaching, and the Why of Running
04 Apr 2025
Contributed by Lukas
In this episode, I sit down with John Ferry—co-founder and head coach of Team Wilpers and head coach of the Dashing Whippets—to talk about the evo...
The Secret Shoe Experiment That Changed Running – with Colby Gould from Altra
21 Mar 2025
Contributed by Lukas
What if your running shoes were actually holding you back? In this episode of Maybe Running Will Help, I sit down with Colby Gould, Sports Marketing...
Yoga for Runners
07 Mar 2025
Contributed by Lukas
In this episode of Maybe Running Will Help, host Nicky Tamberrino sits down with Christine Felstead, a pioneer in the Yoga for Runners movement. Ch...
Running Quietly, Living Loudly: Community, Perspective & Amish Ice Cream
21 Feb 2025
Contributed by Lukas
We’re back with another episode featuring two running legends—Jeff Horowitz and the one and only Bart Yasso! This conversation is part of an ongoi...
Keira D’Amato: Chasing Happiness
07 Feb 2025
Contributed by Lukas
In this episode of Maybe Running Will Help, I sit down with elite marathoner and American record-breaker Keira D’Amato for an inspiring conversat...
Finding Gratitude and Joy in Winter Running
10 Jan 2025
Contributed by Lukas
Winter running isn’t just about braving the cold—it’s about discovering gratitude, finding joy in untouched snow, and connecting with a communit...
How Running Helps You Achieve More in Life
02 Jan 2025
Contributed by Lukas
This episode explores (in under 10 minutes) the profound impact of community in running, highlighting how shared experiences foster accountability, pe...
The Unlikely Bond: David Green and Lucky
27 Dec 2024
Contributed by Lukas
In this engaging conversation, David Green shares his incredible journey of ultra running and the profound bond he formed with a stray dog named Lucky...
Wandering Spark: Kyle Robinson’s Journey from Trauma to Triumph
26 Dec 2024
Contributed by Lukas
In this episode of Maybe Running Will Help, we sit down with Kyle V. Robinson, ultra-runner, attorney, and author of the transformative memoir Wande...
From Running to Walking: Redefining Fitness with Cori Burns of Raesyn
06 Dec 2024
Contributed by Lukas
In this conversation, Nicky interviews Cori Burns, the founder of Raesyn, a footwear company focused on creating stylish and technical walking shoes. ...
Running for Connection: A Journey to Build Community Through the Marine Corps Marathon
15 Nov 2024
Contributed by Lukas
In this episode of Maybe Running Will Help, we sit down with Ryan, a first-time marathoner who recently crossed the finish line at the Marine Corps M...
Embracing the Absurd: Ultra-Endurance, Creative Marketing, and Running with Andy Pearson from Liquid Death
01 Nov 2024
Contributed by Lukas
In this episode of Maybe Running Will Help, Nicky sits down with Andy, an ultrarunner and VP of Creative at Liquid Death, to explore the world of ult...
Overcoming Negative Thoughts & Building Resilience: A Conversation with Emily Hemmendinger
18 Oct 2024
Contributed by Lukas
In this episode of Maybe Running Will Help, Nicky is joined by Emily Hemmendinger, Clinical Director of the OCD Program and Assistant Professor of Psy...
Discipline, Faith, and the Journey Beyond Limits: A Conversation with Dillan Haviland
27 Sep 2024
Contributed by Lukas
n this episode of Maybe Running Will Help, host Nicky Tamberrino sits down with Dillan Haviland, an inspiring young runner with big dreams and a disc...
Finding Joy in the Journey: Linda Flanagan on the Lifelong Impact of Sports
13 Sep 2024
Contributed by Lukas
In this episode of Maybe Running Will Help, Nicky sits down with Linda Flanagan, a former high school running coach, author, and lifelong athlete. Li...
Embracing Challenges: From Addiction to Ultra Marathon Coach
30 Aug 2024
Contributed by Lukas
Scott Kelly’s journey from addiction to ultra-marathon coaching is a story of resilience, community, and transformation. His experiences have shaped...
Mastering Growth: Brad Stulberg on Groundedness, Performance, and Finding Joy in the Journey
16 Aug 2024
Contributed by Lukas
In this episode, Nicky and Brad dive into a wide range of topics centered around personal growth and peak performance. They explore the key ideas from...
MRWH: Omar Stanley Posadas
02 Aug 2024
Contributed by Lukas
The conversation covers a range of topics, including personal introductions, running, work, the impact of COVID-19, and the creation of social media c...
MRWH: Hometown Highlights: Caroline Bauer, Baltimore, MD
12 Jul 2024
Contributed by Lukas
Caroline Bauer is a runner and nurse practitioner who has qualified for the 2020 Olympic trials. She is a mentor to other runners and is highly respec...
MRWH: Marissa Walch, Being More Comfortable Alone with Yourself
21 Jun 2024
Contributed by Lukas
In this episode, fitness entrepreneur and yoga instructor Marissa Walch shares her transformative journey into running and marathon training. Initiall...
MRWH: Nate Stahlecker, Running for Mental Peace
07 Jun 2024
Contributed by Lukas
Our special guest, Nate, shares his journey from Colorado to Washington, D.C., detailing his profound love for running and his experiences with ultra ...
MRWH: Mental Health with Deena Kastor
24 May 2024
Contributed by Lukas
Join me as we discuss Deena's involvement in the Runner's World Guide to Mental Health and the importance of prioritizing mental health. The conversat...
MRWH: Hometown Highlights: Leah Williams, Howard County, MD
17 May 2024
Contributed by Lukas
Hometown Highlights is a Maybe Running Will Help series dedicated to the amazing runners right in our own neighborhoods. From business professionals...
MRWH: Charm City Run: Kira Voit, Every Runner Matters
03 May 2024
Contributed by Lukas
In this conversation, Nicky and Kira discuss their experiences with running and the challenges that beginners face. They also talk about Kira's role a...
MRWH: Running Your First Marathon, Nicky Tamberrino
26 Apr 2024
Contributed by Lukas
In this episode, Nicky discusses the basics of running your first marathon. She answers common questions and provides advice based on her experience a...
MRWH: Hometown Highlights: Hannah Betman, Baltimore, MD
19 Apr 2024
Contributed by Lukas
It’s not unusual for me to meet people and want to learn more about them. People fascinate me, and I’m genuinely interested in their stories. That...
MRWH: Charity Teams and How Running Can Help...Kids Play Sports for Free
12 Apr 2024
Contributed by Lukas
Have you ever wondered what it’s like to run for a charity team at a major marathon? How do you get selected, what is required, and why might you wa...
MRWH: Boost Your Running Confidence: 50 Affirmations for Race Day
15 Mar 2024
Contributed by Lukas
Join Nicky Tamberrino, aka 1classy_motherunner, on a special episode of the Maybe Running Will Help' podcast. In this episode, Nicky shares 50 aff...
The Holiday Gift Guide for Runners
17 Nov 2023
Contributed by Lukas
Today I'm sharing with you my conversation with Kristen Watkins. She's is the Frederick, MD Store Lead at one of the Country's best runnin...
MRWH: Jeff Humphrey, No Excuses
27 Oct 2023
Contributed by Lukas
Jeff Humphrey is an ultra runner and running coach but the "old Jeff" was a binge eater, drinker and consumption connoisseur - as he puts it. At his h...
MRWH: Dr. Delaine Fowler, PT DPT, Engineering Humans
06 Oct 2023
Contributed by Lukas
Ergonimics is an applied science concerned with designing and arranging things people use so that the people and things interact most efficiently and...
MRWH: Jeffrey Cunningham, Making Great Athletes
22 Sep 2023
Contributed by Lukas
Jeff Cunningham is one of the best running coaches in America coaching some of the top athletes in the country but what I love about him is that he re...
MRWH: Matt Johnson, The Not-So-Secret Secret to Success
01 Sep 2023
Contributed by Lukas
Matt Johnson is a badass runner inspiring the community with his grit and determination. He's an athlete who talks the talk and consistently does ...
MRWH: Glenn Christenson, IronPop
18 Aug 2023
Contributed by Lukas
In this podcast episode, 65 year old triathlete and marathon runner, Glenn Christenson, shares his story of starting running at a late age and how his...
MRWH: Dipsea Demon, The Legend of Jack Kirk
28 Jul 2023
Contributed by Lukas
The legend of Jack Kirk began one day in 1933 or 1934 on a steep slope called Steep Ravine in Marin County during the famous Dipsea Trail race... Amb...
MRWH: Evan Slaughter, Love Yourself Through the Process
14 Jul 2023
Contributed by Lukas
In this podcast episode, I'm exploring the topic of fitness and physical activity with Evan Slaughter - a fitness influencer with over 126K instag...
MRWH: Jamie DePaola, Being Highly Sensitive in a Community that Thrives on Deeply Emotional Experiences
23 Jun 2023
Contributed by Lukas
Many of us start running skeptically but keep running moved by a new found belief in ourselves and others. We develop a spiritual connection to the sp...
MRWH: Ultrageezer, What age is too old to start running?
16 Jun 2023
Contributed by Lukas
Gene Dykes is a 75-year-old runner, well known for setting various records worldwide. At age 70 in 2018, he was the oldest person alive to break 3 hou...
MRWH: Pelvic Health, The Topic You're Too Embarrassed to Discuss with Your Coach
09 Jun 2023
Contributed by Lukas
On todays episode we'll hear from pelvic health expert, Dr. Naomi Dillon. She has a doctorate degree in physical therapy and currently works at FX...
MRWH: Don Reichelt, Run with Don
26 May 2023
Contributed by Lukas
Today, I’m speaking with Elite Ultra Runner, Don Reichelt. He recently ran 250 miles in his longest run yet but it was his multi-record breaking 24 ...
MRWH: Lazarus Lake, Dream Big Dreams and Make Them Happen
19 May 2023
Contributed by Lukas
Today I’m sharing with you my recent conversation with Gary Cantrell - aka Lazarus Lake, he’s also been called "evil genius," "The ...
MRWH: John Kelly, Random Forrest Runner
12 May 2023
Contributed by Lukas
Join me for this recent conversation with John Kelly aka Random Forrest Runner. He is one of the most respected competitors in the ultrarunning com...
MRWH: Nora Rhodes & DJ Impulse, Relationships on Running
05 May 2023
Contributed by Lukas
Today's episode feature's Baltimore’s hottest running couple, DJ Impulse and the woman crushing miles and her hot girl era, Nora Rhodes. They consis...
MRWH: Jeffrey Horowitz, Lessons From An Obsessive Runner
28 Apr 2023
Contributed by Lukas
I found today’s guest through his books Quick Strength for Runners and Smart Marathon training but his first book was published in 2008 called “My...
MRWH: Meghann Featherstun, Fuel Speed Ahead
21 Apr 2023
Contributed by Lukas
Runner's are obsessed with food. Whether it's wondering what to eat when or simply dreaming about our next meal while we're on a run, our ...
MRWH: Gary House, Runny Business
14 Apr 2023
Contributed by Lukas
Today, we’re talking to a rising running influencer from the UK. This is his first podcast in the United States and we’re so honored to share him,...
MRWH: Mitch Ammons, Radically Sober
08 Apr 2023
Contributed by Lukas
There's a saying "Sobriety isn't for those who need it. It's not for people who want it. It's for people who do it." Today, you’re going to hear an...
MRWH: Kathleen Titus, Diversity in Running
31 Mar 2023
Contributed by Lukas
Today we’re talking about diversity in our sport with Philly Race Director, Running USA Board Member, and owner of All Fitness Events, Kathleen Titu...
MRWH: Dave Vargo, Strength for Runners
22 Mar 2023
Contributed by Lukas
Why do we need to strength train? How often and when during training? What is toning vs. bulking up? We cover all your questions about the important b...
MRWH: Dr. Daniel E. Lieberman, How Physical Activity Prevents and Treats Diseases
02 Mar 2023
Contributed by Lukas
Listen in to my conversation with Harvard Professor, Daniel E. Lieberman. He’s the man when it comes to how and why the human body looks and functio...
MRWH: Shannon Mulcahy, Radical Honesty
20 Feb 2023
Contributed by Lukas
What can we do to calm race nerves? How can we get the most out of workouts we hate? What is the best mental state to be in before a race? What can we...
MRWH: Jeffrey James Binney, Flipping the Script
03 Feb 2023
Contributed by Lukas
Jeffrey James Binney is a motivational speaker, ultrarunning athlete, actor, singer, and comedian. His award-winning film, Once Is Enough, chronicles ...
MRWH: Erin Azar, I'm Mrs. Space Cadet
20 Jan 2023
Contributed by Lukas
This episode was recorded in May 2022. So, first - I'm sorry for the delay in bringing you this incredible guest that I know you are all excited to he...
MRWH: Laura Green, Let's Figure It Out
06 Jan 2023
Contributed by Lukas
Laura Green is the comedic content creator who makes running fun again. I'm so excited to share our conversation with you! We'll cover topics such as ...
MRWH: Bigger Than The Trail, How Running is Helping Those Who Struggle with Mental Health
16 Dec 2022
Contributed by Lukas
Today, we’re talking about Bigger Than The Trail with Charles Starkey and Adam Delsman. Two ambassadors who have also benefited from the services of...
MRWH: Back on My Feet and Beyond, Anne Mahlum
10 Nov 2022
Contributed by Lukas
How well do you know the founder of Back on My Feet? Anne Mahlum is an entrepreneur, philanthropist, athlete, and one of the most sought-after keynote...
MRWH: David Slomkowski, Born With Wings
29 Oct 2022
Contributed by Lukas
Our guest today is David Slomkowski, the founder and executive director of Athletes Serving Athletes. An organization dedicated to elevating the quali...
MRWH: Kate Fletcher Runs Home
07 Oct 2022
Contributed by Lukas
This episode is about a community that gave one very special teacher a place to call home and meaningful life through our sport. Kate Fletcher and her...
MRWH: Greg Weber, Good is the New Cool!
16 Sep 2022
Contributed by Lukas
Behind the scenes of racing events and the communities who support them :) Check out this episode for an inside look at what goes into our favorite ev...
MRWH: Dr. Aaron Baggish, Listen to Your Heart
12 Aug 2022
Contributed by Lukas
Dr. Aaron Baggish is the Director of the Cardiovascular Performance Program at the Massachusetts General Hospital Heart Center. In addition to the num...
MRWH: Dr. Dan DPT, Runners Are an Interesting Breed
22 Jul 2022
Contributed by Lukas
Who is Dr. Dan Ginader and how did he become the most popular PT on the net? What is "runners itch" and what causes RLS (restless leg syndrome)? Dan G...
MRWH: Steve Magness, Let Go & Get It
09 Jul 2022
Contributed by Lukas
The secret of toughness might be as simple as letting it go. As a performance expert, executive coach and co-author of Peak Performance Stev...
MRWH: Fitz Koehler, Fit to Fight
24 Jun 2022
Contributed by Lukas
"Prepare your body to fight today" - Fitz Koehler In Buffalo New York a few weeks ago, I was introduced to one of the most vibrant spirits I’ve ever...
MRWH: Doing Less…100 Miles at a Time
18 Jun 2022
Contributed by Lukas
Meg Landymore is on a mission to do less and live more. She is passionate about her role as a mom, and devoted to self-care and serving others through...
MRWH: Growing Up FAST, Cole Cosgrove
04 Jun 2022
Contributed by Lukas
At 13, Cole Cosgrove is the youngest guest we’ve ever had on the show. His coach, Sam Lomax, raves on social media that he is the next super star. C...
MRWH: TRAUMA, Running is NOT a Replacement for Therapy
21 May 2022
Contributed by Lukas
In this episode, we're talking to Somatic Experiencing Practitioner (SEP), Ilene Smith! Somatic Healing provides the foundation to help resolve trauma...
MRWH: Linking Success and Endurance Sports
13 May 2022
Contributed by Lukas
Does running inspire success or are people who are successful drawn to endurance sports? According to an essay he wrote for his fellowship for sports ...
MRWH: Amby Burfoot, When Runners Grow Up
22 Apr 2022
Contributed by Lukas
Amby Burfoot won the 1968 Boston Marathon, was a long time editor for Runners World Magazine, and has authored several running books but his proudest ...
MRWH: Dean Karnazes, A Mortal?
13 Apr 2022
Contributed by Lukas
Dean doesn't want us to think of him as super human. He is just like us, and his relatability is what makes him most inspiring. He believes ordinary p...
MRWH: Injuries...our bodies are made to run
01 Apr 2022
Contributed by Lukas
We are born to run but injuries can have us questioning our capabilities. How do we reduce our bodies' risk for injury and what can we do to get back ...
MRWH: Yasso not just 800's Bart
17 Mar 2022
Contributed by Lukas
He may be well known for the workout used by coaches torture us at the end of every marathon season but there's a lot more to Bart than training! In t...
MRWH: Protecting Our Community from Disordered Behavior
07 Mar 2022
Contributed by Lukas
Athletes are at high risk for developing disordered eating and exercise behaviors. This episode aims to spread awareness about the illness that is pre...
MRWH: Hope
20 Feb 2022
Contributed by Lukas
The inspiring journey of one woman from addiction and low self esteem to home ownership and unshakable confidence. Shelley Leone shares her story to i...
MRWH: Cold/Flu Season & Covid 19
28 Jan 2022
Contributed by Lukas
I had a blast making this episode! So thankful to our guests for making this a great resource for the community. When is sick too sick to run? Listen...
MRWH: Eating Disorders
15 Jan 2022
Contributed by Lukas
When is running problematic? What does recovery look like? In this episode, clinicians and runners will share their thoughts and stories to help us be...
MRWH: Recovering Addicts
17 Dec 2021
Contributed by Lukas
How does running help recovering addicts stay sober? In this episode we'll hear from Charlie Engle, ultra marathon runner, recovering addict and autho...
Introducing “Maybe Running Will Help?” A podcast by Nicky Tamberrino
09 Dec 2021
Contributed by Lukas
How can we use running as the foundation for positive life experiences? What are the benefits of running that have nothing to do with performance? Who...