Meadow DeVor Podcast
Episodes
Do THIS when a narcissist lies
25 Feb 2026
Contributed by Lukas
Assess your level of risk 💥 FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=Pod
If They Say This… They’re a “Nice” Narcissist
11 Feb 2026
Contributed by Lukas
Assess your level of risk 💥 FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=Pod
I think I'm allergic to lies. 😵💫
04 Feb 2026
Contributed by Lukas
This was a newsletter I sent a few weeks back. I thought it might be nice to read it here, out loud.If this resonated with you and you’d like more e...
If you see THIS, they’re a narcissist
28 Jan 2026
Contributed by Lukas
Assess your level of risk 💥 FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=Pod
I was wrong about “healing”. 😐
21 Jan 2026
Contributed by Lukas
This was a newsletter I sent in early January. I thought it might be nice to read it here, out loud.If this resonated with you and you’d like more e...
Do This and Manipulation Stops
14 Jan 2026
Contributed by Lukas
Assess your level of risk 💥 FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=Pod
When a Narcissist Knows You’re Onto Them: Their Final Move
29 Dec 2025
Contributed by Lukas
Assess your level of risk 💥 FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=Pod
When They Call YOU a Narcissist
17 Dec 2025
Contributed by Lukas
Assess your level of risk 💥 FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=Pod
If They Do THIS – You’re the Target
10 Dec 2025
Contributed by Lukas
Assess your level of risk 💥 FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=Pod
Say This — and They Lose Power Instantly
26 Nov 2025
Contributed by Lukas
Assess your level of risk 💥 FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=Pod
If they text this… it’s a trap
19 Nov 2025
Contributed by Lukas
Assess your level of risk 💥 FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=Pod
If They Say This… They’re a Covert Narcissist
05 Nov 2025
Contributed by Lukas
Assess your level of risk 💥 FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=Pod
3 People Narcissists Can’t Manipulate
29 Oct 2025
Contributed by Lukas
Assess your level of risk 💥 FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=Pod
How to Know When a Narcissist Is Testing You
22 Oct 2025
Contributed by Lukas
Assess your level of risk 💥 FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=Pod
3 Secrets Narcissists Never Admit
08 Oct 2025
Contributed by Lukas
Assess your level of risk 💥 FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=Pod
5 Signs She’s a Covert Narcissist
24 Sep 2025
Contributed by Lukas
Assess your level of risk 💥 FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=Pod
5 clues to spot a narcissist in conversation
17 Sep 2025
Contributed by Lukas
🎧 Protect yourself—start here: Spot the Narcissist on Audible →Spot the Narcissist on Audible https://amzn.to/4lrV4BRAssess your level of risk ...
5 Power Moves to Outsmart Narcissists
10 Sep 2025
Contributed by Lukas
🎧 Protect yourself—start here: Spot the Narcissist on Audible →Spot the Narcissist on Audible https://amzn.to/4lrV4BRAssess your level of risk ...
This ONE Quality Makes You Un-Manipulatable
27 Aug 2025
Contributed by Lukas
🎧 Protect yourself—start here: Spot the Narcissist on Audible →Spot the Narcissist on Audible https://amzn.to/4lrV4BRAssess your level of risk ...
The Ultimate Comeback for Narcissists
20 Aug 2025
Contributed by Lukas
🎧 Protect yourself—start here: Spot the Narcissist on Audible →Spot the Narcissist on Audible https://amzn.to/4lrV4BRAssess your level of risk ...
Say THIS When a Narcissist Twists Your Words
06 Aug 2025
Contributed by Lukas
🎧 Protect yourself—start here: Spot the Narcissist on Audible →Spot the Narcissist on Audible https://amzn.to/4lrV4BRAssess your level of risk ...
If They Do This… They’re a Narcissist
16 Jul 2025
Contributed by Lukas
🎧 Protect yourself—start here: Spot the Narcissist on Audible →Spot the Narcissist on Audible https://amzn.to/4lrV4BRAssess your level of risk ...
Caught the Narcissist? This Was Their Plan All Along
02 Jul 2025
Contributed by Lukas
🎧 Protect yourself—start here: Spot the Narcissist on Audible →Spot the Narcissist on Audible https://amzn.to/4lrV4BRAssess your level of risk ...
5 Triggers Narcissists Can’t Handle
18 Jun 2025
Contributed by Lukas
🎧 Protect yourself—start here: Spot the Narcissist on Audible →Spot the Narcissist on Audible https://amzn.to/4lrV4BRAssess your level of risk ...
This Conversation Hack Makes You Un-Manipulatable
28 May 2025
Contributed by Lukas
🎧 Protect yourself—start here: Spot the Narcissist on Audible →Spot the Narcissist on Audible https://amzn.to/4lrV4BRAssess your level of risk ...
5 Clues to Spot Covert Manipulation in Conversation
14 May 2025
Contributed by Lukas
🎧 Protect yourself—start here: Spot the Narcissist on Audible →Spot the Narcissist on Audible https://amzn.to/4lrV4BRAssess your level of risk ...
5 Clues to spot a narcissistic father in conversation
30 Apr 2025
Contributed by Lukas
🎧 Protect yourself—start here: Spot the Narcissist on Audible →Spot the Narcissist on Audible https://amzn.to/4lrV4BRAssess your level of risk ...
5 Faces of the Male Covert Narcissist
23 Apr 2025
Contributed by Lukas
🎧 Protect yourself—start here: Spot the Narcissist on Audible →Spot the Narcissist on Audible https://amzn.to/4lrV4BRAssess your level of risk ...
5 Clues to Spot Gaslighting in Conversation
16 Apr 2025
Contributed by Lukas
🎧 Protect yourself—start here: Spot the Narcissist on Audible →Spot the Narcissist on Audible https://amzn.to/4lrV4BRAssess your level of risk ...
This is the most DANGEROUS type of narcissist
09 Apr 2025
Contributed by Lukas
Assess your level of risk 💥 FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=Pod
3 Clues to Spot a Malignant Narcissist in Conversation
02 Apr 2025
Contributed by Lukas
Assess your level of risk 💥 FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=Pod
3 Triangulation Tactics Covert Narcissists Use Against You
26 Mar 2025
Contributed by Lukas
Assess your level of risk 💥 FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=Pod
3 Reasons Narcissists Hate the Ones They 'Love'
19 Mar 2025
Contributed by Lukas
Assess your level of risk 💥 FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=pod
Narcissists Want You to Argue—Here’s How to Win
05 Mar 2025
Contributed by Lukas
Empower yourself 💪 get your FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=PodBecome Un-Manipulata...
3 Ways Narcissists Test Their Next Target
26 Feb 2025
Contributed by Lukas
Empower yourself 💪 get your FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=pod Become Un-Manipula...
5 Faces of the Female Covert Narcissist
19 Feb 2025
Contributed by Lukas
Become Un-Manipulatable with my new books here: https://amzn.to/4jG3F2XEmpower yourself get your FREE Narcissist Protection Checklist: https://meadowd...
5 Rules to Outsmart a Narcissist
12 Feb 2025
Contributed by Lukas
Become Un-Manipulatable with my new books here: https://amzn.to/4jG3F2XEmpower yourself and get your FREE Narcissist Protection Checklist: https://mea...
Narcissists use tone to trick your brain
05 Feb 2025
Contributed by Lukas
Empower yourself 💪 get your FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=PodIn this episode, I’...
5 Clues to spot a “virtuous” narcissist in conversation
29 Jan 2025
Contributed by Lukas
Empower yourself 💪 get your FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=Pod In this video, I’...
10 things I had totally wrong about narcissists
22 Jan 2025
Contributed by Lukas
Empower yourself 💪 get your FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=pod In this episode, I...
Narcissists are evolving: 5 new red flags
15 Jan 2025
Contributed by Lukas
Get 3 Minute Empowerment Plan delivered to your inbox 📬 https://meadowdevorcourses.com/uplevel-weekly-yt?el=Pod Narcissists in 2025 aren’t what ...
What a narcissist hopes when you go no-contact
18 Dec 2024
Contributed by Lukas
Get 3 Minute Empowerment Plan delivered to your inbox 📬 https://meadowdevorcourses.com/uplevel-weekly-yt?el=Pod In this video, you’ll see what a...
5 things narcissists do that'll never make sense to you
11 Dec 2024
Contributed by Lukas
Get 3 Minute Empowerment Plan delivered to your inbox 📬 https://meadowdevorcourses.com/uplevel-weekly-yt?el=PodWhether you’re dating, married to,...
5 Clues to spot a narcissistic mother in conversation
27 Nov 2024
Contributed by Lukas
Empower yourself 💪 get your FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=PodGet 3 Minute Empower...
How to stop manipulation without saying a word
20 Nov 2024
Contributed by Lukas
Empower yourself 💪 get your FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=pod Get 3 Minute Empow...
3 things narcs do when you're not manipulatable anymore
30 Oct 2024
Contributed by Lukas
Get 3 Minute Empowerment Plan delivered to your inbox 📬 https://meadowdevorcourses.com/uplevel-weekly-yt?el=Pod In this episode, I’ll break down...
7 Phrases narcissists hate
23 Oct 2024
Contributed by Lukas
Get 3 Minute Empowerment Plan delivered to your inbox 📬 https://meadowdevorcourses.com/uplevel-weekly-yt?el=PodLearn 7 phrases that narcissists hat...
3 questions a narcissist can't answer
02 Oct 2024
Contributed by Lukas
Get 3 Minute Empowerment Plan delivered to your inbox 📬 https://meadowdevorcourses.com/uplevel-weekly-yt?el=PodcastLearn 3 types of questions tha...
The dark truth about the Mormon Church
25 Sep 2024
Contributed by Lukas
Empower yourself 💪 get your FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=podIn this video, I’l...
3 facial clues that expose a narcissist
18 Sep 2024
Contributed by Lukas
Empower yourself 💪 get your FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=pod In this episode, I...
What narcissists ACTUALLY want
11 Sep 2024
Contributed by Lukas
Empower yourself 💪 get your FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=Pod Get 3 Minute Empow...
3 clues to spot a NICE narcissist in conversation
04 Sep 2024
Contributed by Lukas
Empower yourself 💪 get your FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=PodGet 3 Minute Empower...
Is everyone a narcissist?
28 Aug 2024
Contributed by Lukas
Empower yourself 💪 get your FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=PodGet 3 Minute Empower...
This behavior hack makes you unmanipulatable
21 Aug 2024
Contributed by Lukas
Empower yourself 💪 get your FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=PodGet 3 Minute Empower...
When the narcissist lies to you... do this
14 Aug 2024
Contributed by Lukas
When you're dealing with a narcissist, spotting their lies and exposing the truth can save you from years of manipulation, stress, and emotional abuse...
10 harsh truths about narcissists I wish I knew at 20
31 Jul 2024
Contributed by Lukas
Learn 30 years of hard-earned wisdom about narcissists: 10 beliefs I once held, and the harsh truths that shattered them. The top 10 things I know abo...
7 manipulative catch phrases narcissists use
24 Jul 2024
Contributed by Lukas
Whether it’s a boss, coworker, family member, or someone you’ve just met, narcissists use specific buzzwords to gaslight you, deceive you, and to ...
3 Signs an avoidant is a narcissist in disguise
17 Jul 2024
Contributed by Lukas
Empower yourself 💪 get your FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=PodGet 3 Minute Empower...
5 Mind games narcissists play
03 Jul 2024
Contributed by Lukas
Empower yourself 💪 get your FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=PodGet 3 Minute Empower...
This 5-second test exposes a narcissist
26 Jun 2024
Contributed by Lukas
Empower yourself 💪 get your FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=PodDiscover a quick a...
5 Clues to spot an intellectual narcissist in conversation
19 Jun 2024
Contributed by Lukas
Empower yourself 💪 get your FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=PodIntellectual narciss...
When the narcissist realizes you're onto them
12 Jun 2024
Contributed by Lukas
Once the narcissist knows you see through their facade, they quickly escalate. In this video, I’ll share the three main tactics to expect when a gra...
7 key roles found in every narcissistic family
05 Jun 2024
Contributed by Lukas
Get 3 Minute Empowerment Plan delivered to your inbox 📬 https://meadowdevorcourses.com/uplevel-weekly-yt?el=PodHave you ever felt overshadowed, bla...
5 Weird behaviors of people abused by narcissists
29 May 2024
Contributed by Lukas
Get 3 Minute Empowerment Plan delivered to your inbox 📬 https://meadowdevorcourses.com/uplevel-weekly-yt?el=PodExplore the lasting impact of narcis...
3 signs you're not a narcissist
22 May 2024
Contributed by Lukas
Empower yourself 💪 get your FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=Pod Get 3 Minute Empow...
3 ways body language exposes a narcissist
15 May 2024
Contributed by Lukas
Empower yourself 💪 get your FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=PodGet 3 Minute Empower...
Signs they are a narcissist
01 May 2024
Contributed by Lukas
Book your first session with me 👉 https://www.meadowdevor.com/book-session Empower yourself 💪 get your FREE Narcissist Protection Checklist: ht...
What no one tells you about narcissistic abuse
24 Apr 2024
Contributed by Lukas
Empower yourself 💪 get your FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=Pod In this video, I’...
5 clues to spot a covert narcissist in conversation
17 Apr 2024
Contributed by Lukas
Empower yourself 💪 get your FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=Pod Get 3 Minute Empow...
5 Ways to spot a narcissist early
03 Apr 2024
Contributed by Lukas
Empower yourself 💪 get your FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=Pod Get 3 Minute Empow...
When a narcissist dies
27 Mar 2024
Contributed by Lukas
Empower yourself 💪 get your FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=PodToday I'm sharing my...
3 people narcissists cannot tolerate
20 Mar 2024
Contributed by Lukas
Empower yourself 💪 get your FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=Pod Discover the 3 typ...
3 Secrets ALL narcissists keep
06 Mar 2024
Contributed by Lukas
🔥 Elevate your relationship skills in 5 minutes per week : https://meadowdevorcourses.com/uplevel-weekly?el=PodLearn the three secrets that all nar...
7 ways a narcissistic wife treats her husband
28 Feb 2024
Contributed by Lukas
🔥 Elevate your relationship skills in 5 minutes per week : https://meadowdevorcourses.com/uplevel-weekly?el=Pod Learn the 7 ways a narcissistic wi...
5 clues to spot a narcissist in conversation
21 Feb 2024
Contributed by Lukas
Elevate your relationship skills in 5 minutes per week: https://meadowdevorcourses.com/uplevel-weekly?el=Pod Narcissists give themselves away quickly...
3 traps a covert narcissist uses to keep you poor
14 Feb 2024
Contributed by Lukas
Learn how to make the money you deserve 💰 👉 https://www.meadowdevor.com/earn-your-worth-workshop-1?el=PodIn this episode, we talk about the 3 tr...
3 reasons you'll never make the money you deserve
07 Feb 2024
Contributed by Lukas
Earn Your Worth 💰 👉 https://www.meadowdevor.com/earn-your-worth-workshop-1?el=PodIn this video, we tackle the critical issue many of us face but...
5 Traps a female covert narcissist uses
31 Jan 2024
Contributed by Lukas
In this, we explore the world of female covert narcissism, uncovering the five key sign that reveal the hidden manipulative behaviors and traps of cov...
5 Relationship Mistakes No One Ever Taught You
24 Jan 2024
Contributed by Lukas
Learn how to navigate your emotions 👉 Four Voices Self-Guided Course: https://www.meadowdevor.com/four-voices-self-guided-course?el=Pod + + + + +...
How to Disarm a Narcissist in 3 Simple Words
17 Jan 2024
Contributed by Lukas
💥 Self-Worth Workbook Get yours FREE ➡️ https://meadowdevorcourses.com/workbook-freebie-podcast?el=Pod 💥+ + + + + + + + + + + + + +🔥 Ar...
I divorced a covert narcissist. Here's what I learned.
10 Jan 2024
Contributed by Lukas
💥 Self-Worth Workbook Get yours FREE ➡️ https://meadowdevorcourses.com/workbook-freebie-podcast?el=Pod 💥Facing the daunting challenge of c...
Spot the narcissist in less than an hour
20 Dec 2023
Contributed by Lukas
💥 Self-Worth Workbook Get yours FREE ➡️ https://meadowdevorcourses.com/workbook-freebie-podcast?el=Pod 💥Spotting a Narcissist: Essential E...
When your dad is a covert narcissist
06 Dec 2023
Contributed by Lukas
Have you ever wondered if your dad might be a narcissist? And how can you tell if he's a covert or grandiose narcissist? In this episode, we'll explo...
5 Ways narcissists insult you: their hidden agenda
29 Nov 2023
Contributed by Lukas
Learn the 5 common insults that narcissists use and the damage that each of these insults cause. Learn why empathetic people misread these insults and...
3 Steps to Quickly Heal from Narcissistic Abuse
15 Nov 2023
Contributed by Lukas
💥 Self-Worth Workbook Get yours FREE ➡️ https://meadowdevorcourses.com/workbook-freebie-podcast?el=Pod 💥Learn how to heal from narcissisti...
5 Clear Signs You've Been Abused by A Narcissist
09 Nov 2023
Contributed by Lukas
💥 Self-Worth Workbook Get yours FREE ➡️ https://meadowdevorcourses.com/workbook-freebie-podcast?el=Pod 💥Learn about the effects of narciss...
What if it's not codependency?
07 Nov 2023
Contributed by Lukas
💥 Self-Worth Workbook Get yours FREE ➡️ https://meadowdevorcourses.com/workbook-freebie-podcast?el=Pod 💥Have you ever wondered about the d...
Apologies are BS. Here’s why.
31 Oct 2023
Contributed by Lukas
Are apologies always genuine expressions of remorse? In this video, we pull back the curtain on the complexities of saying 'I'm sorry.' By examining t...
3 Reasons Relationships turn Toxic
18 Oct 2023
Contributed by Lukas
💥 Self-Worth Workbook Get yours FREE ➡️ https://meadowdevorcourses.com/workbook-freebie-podcast?el=Pod 💥Ever wonder why some relationships...
3 Reasons Your Relationship Is Over
11 Oct 2023
Contributed by Lukas
💥SELF-WORTH WORKBOOK Get yours FREE ➡️ https://meadowdevorcourses.com/workbook-freebie-podcast?el=PodAre you feeling stuck at the crossroads of...
Affairs with Married Men Explained: Confession
04 Oct 2023
Contributed by Lukas
SELF-WORTH WORKBOOKGet yours FREE ➡️ https://meadowdevorcourses.com/workbook-freebie-podcast?el=PodIn this deeply personal and revealing video, we...
The Wrong Way to Set Boundaries
27 Sep 2023
Contributed by Lukas
SELF-WORTH WORKBOOK Get yours FREE ➡️ https://meadowdevorcourses.com/workbook-freebie-podcast?el=PodWatch on Youtube ➡️ https://www.you...
Real vs. Fake Emotions: Don't Fall For It
20 Sep 2023
Contributed by Lukas
Watch on Youtube ➡️ https://www.youtube.com/@meadowdevorpodcast?el=Pod If you've ever wondered if you're seeing a real emotion, or if y...
How Covert Narcissists Manipulate: True Story
13 Sep 2023
Contributed by Lukas
SELF-WORTH WORKBOOK: Get yours FREE ➡️ https://meadowdevorcourses.com/workbook-freebie-podcast?el=Pod In this revealing video, I delve into the e...
Covert Narcissism: Don't Fall for It
06 Sep 2023
Contributed by Lukas
💥 Self-Worth Workbook Get yours FREE ➡️ https://meadowdevorcourses.com/workbook-freebie-podcast?el=Pod 💥Struggling with Toxic Relationship...
Escaped: Life After Covert Narcissism, My Story
30 Aug 2023
Contributed by Lukas
In today's episode, I will be sharing my personal journey on "The Covert Signs of Narcissistic Abuse." As someone who has experienced emotional abuse,...
People Pleasing & Narcissists: Why We Attract Them & How to Break Free
23 Aug 2023
Contributed by Lukas
If you ever feel like it’s your job to make people like you and it's your fault if they don’t… or if you often feel selfish and guilty when you ...
Gaslighting Exposed: A Narcsissist's Secret Weapon
16 Aug 2023
Contributed by Lukas
Have you ever felt like you were going crazy? If so, you may have been the victim of gaslighting. Gaslighting is a form of psychological manipulation ...
Is Your Mom a Narcissist? 5 Red Flags You Shouldn't Ignore
09 Aug 2023
Contributed by Lukas
Have you ever wondered if your mom might be a narcissist? If so, you're not alone. Narcissistic mothers can be very difficult to spot, especially if w...
How to INSTANTLY Stop Fear and Anxiety: Your Guide to Inner Peace
02 Aug 2023
Contributed by Lukas
Are you tired of feeling held back by fear and anxiety? Do you find yourself avoiding certain situations or activities because you're afraid of what m...