Cooking with Salt - What You Need to Know l EP#168 - Meal Prep Monday Podcast™ | Transcription & Insights

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Meal Prep expert Allison Schaaf is talking all things salt today, from both a culinary and a nutritional perspective. ‌Nutritional Considerations for Salt: Most canned items, unless "no salt added," are high in sodium Store bought broth is often quite high in sodium as well Soy sauce, even reduced sodium soy sauce, is high in sodium Processed meats are high in sodium Potassium, found in veggies, helps balance out sodium ‌Culinary Considerations for Salt: Salt meat before you cook it for best results Hold your hand up high when salting food for even distribution Taste as you go - this is so important! Finishing salt serves a purpose too ‌ Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 ‌ Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! HU Salty Chocolate: https://hukitchen.com/products/hu-salty

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Meal Prep Monday Podcast™

Cooking with Salt - What You Need to Know l EP#168

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