Meditate 365: A Daily Meditation and Inspiration Podcast
Activity Overview
Episode publication activity over the past year
Episodes
Strength
19 Feb 2021
Contributed by Lukas
You grow into every situation you go through.
Grounding Meditation
18 Feb 2021
Contributed by Lukas
This meditation combines a gratitude practice with a grounding practice. You should feel less anxious and more grateful at the end of this meditation....
This is a Chapter
17 Feb 2021
Contributed by Lukas
“Breathe, this is just a chapter, not your whole story.” - S.C. Lousie
Uncertainty
16 Feb 2021
Contributed by Lukas
“Embrace uncertainty. Some of the most beautiful chapters in our lives won’t have a title until much later.” - Bob Goff
Believe in Yourself
15 Feb 2021
Contributed by Lukas
“Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.” - Roy T. Bennett
Clarity
14 Feb 2021
Contributed by Lukas
“Clarity is not found through intellect but experienced in stillness. - Buddha Grove
Inner Calm
13 Feb 2021
Contributed by Lukas
“Today I choose calm over chaos. Serenity over stress. Peace over perfection.” - Mary Davis
Make the Best of Your Current Situation
12 Feb 2021
Contributed by Lukas
“We can complain because rose bushes have thorns or we can rejoice that rose bushes have roses.” - Abraham Lincoln
Happiness
11 Feb 2021
Contributed by Lukas
You always have the choice to be happy. Learn to understand the bumps in the road, grow from them and stay positive.
Live with Intention
10 Feb 2021
Contributed by Lukas
Live less out of habit and more with intent
Gratitude for Today
09 Feb 2021
Contributed by Lukas
“How do you say thank you for sunshine or health...for clear days or gentle rain… for happiness, joy or love? You say it by sharing what you have....
Inner Peace
08 Feb 2021
Contributed by Lukas
“Always say my peace is more important.” - Idil Ahmed
Staying Present
07 Feb 2021
Contributed by Lukas
“Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But t...
Positive Energy
06 Feb 2021
Contributed by Lukas
Be the energy you want to attract.
A Meditation for Hard Days
05 Feb 2021
Contributed by Lukas
“It is the hard days - the days that challenge you to your very core - that will determine who you are. You will be defined not just by what you ach...
Failure
04 Feb 2021
Contributed by Lukas
“Failure is success in progress.” - Albert Einstein
See The Good
03 Feb 2021
Contributed by Lukas
Train your mind to see the good in every day.
You are Enough
02 Feb 2021
Contributed by Lukas
This is a reminder that you are enough.
Meditation for a Bad Day
01 Feb 2021
Contributed by Lukas
Remember that everyday doesn't have to be perfect.
Self Compassion
31 Jan 2021
Contributed by Lukas
“A moment of self compassion can change your entire day. A string of such moments can change your entire life.” - Christopher Germer
Stress Release
30 Jan 2021
Contributed by Lukas
Let stress go with this quick meditation
Meditation for Anxious Days
29 Jan 2021
Contributed by Lukas
This quick mediation will help you breathe out any anxiety you may be holding
Gratitude
28 Jan 2021
Contributed by Lukas
In positive psychology research, they have found that gratitude is strongly associated with greater happiness. Let’s take a few minutes today to ack...
Decide How You Spend Your Time
27 Jan 2021
Contributed by Lukas
Relax and recharge with this quick meditation inspiring you to make the most of your life.
Social Anxiety
26 Jan 2021
Contributed by Lukas
You are worthy of friendship. You have important things to say that other people want to hear. Be yourself and be confident because you are enough.
Grow from Your Struggles
25 Jan 2021
Contributed by Lukas
Strive to find meaning in your struggle. Be thankful for the ways struggles have forced you to change and grow.
Go the Extra Mile
24 Jan 2021
Contributed by Lukas
Center yourself with this breath focused meditation. Think of a small way each day you can give to someone else. Dr Wayne Dyer once said “Go the ext...
Loving Kindness and Noticing Similarities
23 Jan 2021
Contributed by Lukas
During this short meditation, send loving kindness toward someone who have negative feelings toward. During the inspiration portion of this meditation...
Bit by Bit
22 Jan 2021
Contributed by Lukas
Relax and recharge with this breath focused meditation. In a few weeks, months or years the time will have passed either way. Will you be left celebra...
Accepting All Feelings
21 Jan 2021
Contributed by Lukas
During this meditation learn to be happier by accepting and acknowledging all of these emotions as you experience them.
Joy
20 Jan 2021
Contributed by Lukas
“Joy comes to us in the ordinary moments. We risk missing out when we get too busy chasing down the extraordinary.” -Brene Brown
Goal Chasing
19 Jan 2021
Contributed by Lukas
During this meditation learn to be happy in the now with what achievements and items we already have. We have many blessings around us already.
Loving Kindness and New Relationships
18 Jan 2021
Contributed by Lukas
During this short meditation, send loving kindness toward an acquaintance in your life. One of the greatest predictors of happiness later in life is t...
Social Media Reality Check
17 Jan 2021
Contributed by Lukas
Recharge with this short breath focused meditation. During the inspiration portion, focus on creating a life you love rather than one that looks a cer...
Unplugging
16 Jan 2021
Contributed by Lukas
This breath focused meditation uses a counting technique to help you stay grounded in the present moment. Technology can feel like it controls us inst...
Reframing Envy
15 Jan 2021
Contributed by Lukas
During this meditation scan down your body and simply observe how you feel. Envy is an emotion we all have at least occasionally. Part of a mindful li...
Hydration
14 Jan 2021
Contributed by Lukas
During this breath focused meditation be inspired to take care of yourself by staying hydrated.
Growth Mindset
13 Jan 2021
Contributed by Lukas
During this breath focused meditation relax and recharge. Then we will practice a mantra to remind you that you are enough. People who have a growth m...
Courage
12 Jan 2021
Contributed by Lukas
During this breath focused meditation allow yourself to recharge. The inspiration portion of this podcast focuses on courage. Doing things that scare ...
One thing at a time
11 Jan 2021
Contributed by Lukas
During this breath focused meditation allow yourself to recharge. The inspiration portion of this podcast focuses on single tasking or the opposite of...
Living a Mindful Life
10 Jan 2021
Contributed by Lukas
This breath focused meditation will help clear your mind and encourage you to add more mindful moments to your day. What if every time you got to a re...
Clearing Negativity
09 Jan 2021
Contributed by Lukas
Beautiful things happen when you distance yourself from negativity.
Add A Bit of Play to Your Day
08 Jan 2021
Contributed by Lukas
This meditation will practice the 4-7-8 breathing which will help release anxiety and relax your body. Then a small reminder to add a little bit of pl...
Acceptance
07 Jan 2021
Contributed by Lukas
During this meditation we will practice alternate nostril breathing. That will help reduce anxiety and relax your mind and body. This meditation will ...
Accepting the Imperfect
06 Jan 2021
Contributed by Lukas
This breath focused meditation will help you release and let go of anxiety. Learn how to accept imperfection. You will be closer to your goals and hap...
Nature
05 Jan 2021
Contributed by Lukas
During this breath focused meditation be inspired to appreciate nature a little more today, by sitting outside during your lunch break or just taking ...
Positivity
04 Jan 2021
Contributed by Lukas
Let stress and tension go with this breath focused meditation. Negative thoughts can bring down your happiness levels. Learn to challenge these negati...
Happy Place Visualization
03 Jan 2021
Contributed by Lukas
During this breath focused meditation we will practice diaphragm breathing. Diaphragm breathing is the most efficient way to breath and by intentional...
Sending Love
02 Jan 2021
Contributed by Lukas
During this meditation we will practice a loving kindness meditation where we send love to those close to us. Then take a moment to acknowledge and ap...
Tension Release
01 Jan 2021
Contributed by Lukas
This meditation will guide you through a progressive muscular relaxation to help release any tension you may be holding in your body. It will train yo...
Welcome to Meditate 365
08 Dec 2020
Contributed by Lukas
Welcome to Meditate 365, a daily meditation and inspiration podcast! Daily meditation has changed my life and I want to make meditation accessible to ...