Meditate In Style
Episodes
Motherless on Mother’s Day | A Heartfelt Talk & Gentle Meditation
06 May 2026
Contributed by Lukas
Mother’s Day can be beautiful for some… and deeply tender for others.If your mother is no longer here, this day can stir grief, love, memories, lo...
Guided By The Ocean: Sleep Meditation
29 Apr 2026
Contributed by Lukas
Drift into deep, peaceful sleep with this guided ocean sleep meditation, followed by 8 hours of calming ocean waves for uninterrupted rest.Designed to...
Every Storm Runs Out of Rain | A Meditation for Difficult Times
08 Apr 2026
Contributed by Lukas
When life feels heavy, loud, or deeply personal, this meditation gently reminds you that storms are temporary — even the ones that feel endless. Thr...
Self-Love & Self-Compassion | IFS Parts Meditation
03 Apr 2026
Contributed by Lukas
Self-Love & Self-Compassion | IFS Parts MeditationIn this Internal Family Systems (IFS)-inspired meditation, you’ll gently explore the different...
Morning Energy & Motivation | 5 Minute Guided Meditation
18 Mar 2026
Contributed by Lukas
If you’ve already grabbed your phone but need the motivation to actually start your day, this quick meditation is for you.In just five minutes, you’...
Deep Sleep Reset | 8 Hour Yoga Nidra Meditation for Night Shift & Light Sleepers
15 Mar 2026
Contributed by Lukas
Struggling to fall asleep when the world is wide awake?Deep Sleep Reset is an 8 hour Yoga Nidra–inspired sleep meditation designed especially for ni...
A Midday Reset for Moms
13 Mar 2026
Contributed by Lukas
When the house finally exhales…and the tiny footsteps stop…there is a quiet space waiting for you.This meditation is for the mothers who give thei...
8 Minute Morning Meditation Routine | Start Your Day Calm
09 Mar 2026
Contributed by Lukas
Begin your day with calm, clarity, and intention. This 8-minute morning meditation routine is designed to gently wake your body, steady your breath, a...
Deep Relaxation Meditation For Stress & Anxiety
01 Mar 2026
Contributed by Lukas
This deep relaxation meditation is designed to help you release stress, calm anxiety, and fully relax your body and mind. Through gentle guidance and ...
Fall Asleep & Drift | Guided Sleep Meditation
22 Feb 2026
Contributed by Lukas
Having trouble falling asleep or staying asleep? This guided sleep meditation is designed to help you relax your body, quiet your mind, and gently dri...
Closet Cleanse Meditation: Let Go of Clothes That No Longer Serve You
16 Feb 2026
Contributed by Lukas
This live guided meditation invites you to slow down and meditate in or near your closet as a gentle act of self-care and release.Our closets often ho...
Quiet Confidence: A 5-Minute Morning Motivation Meditation
09 Feb 2026
Contributed by Lukas
Start your day feeling grounded, capable, and steady — not rushed or pressured.This short morning meditation gently wakes up your body, calms your n...
Wake Softly: A 5-Minute Morning Meditation
02 Feb 2026
Contributed by Lukas
Begin your day without rushing, fixing, or forcing.This 5-minute morning meditation is a gentle invitation to wake softly—allowing your breath, body...
When the House Feels Quiet: A Meditation for Empty Nesters
28 Jan 2026
Contributed by Lukas
This gentle guided meditation is for empty nesters navigating the quiet after children leave home—whether they’ve gone back to college, moved out,...
Throw Caution to the Wind: A 5-Minute Meditation for Release
25 Jan 2026
Contributed by Lukas
This 5-minute meditation for letting go invites you to soften your grip, raise open hands, and release what you’ve been holding as you step into a n...
Thank Your Body: A 5-Minute Post-Workout Meditation
21 Jan 2026
Contributed by Lukas
This 5-minute post-workout meditation helps you transition from movement into gratitude, presence, and calm. Instead of rushing on to the next thing, ...
Breathe It In: A 5-Minute Fresh Air Meditation
11 Jan 2026
Contributed by Lukas
This 5-minute breathing meditation invites you to step into fresh air—literally or imaginatively—and let your breath reset your body and mind.Whet...
Morning Inner Knowing: A Gentle Start to Your Day
04 Jan 2026
Contributed by Lukas
Begin your morning with clarity, softness, and connection to your inner wisdom.This meditation guides you to listen inward, awaken your intuitive voic...
Morning Light: Awaken Your Inner Light
29 Dec 2025
Contributed by Lukas
Start your morning with a soft, grounding visualization to awaken inner steadiness and inner strength.This meditation helps you breathe in the light o...
A Poetic Morning Prayer for Emotional Healing
25 Dec 2025
Contributed by Lukas
Begin your morning with a soft, poetic prayer for emotional healing.This gentle 5-minute practice welcomes all forms of spirituality — God, the Univ...
Loving Witness to Self-Judgment: A Gentle Practice in Self-Compassion
24 Dec 2025
Contributed by Lukas
Self-judgment can arrive quickly — a harsh thought, a tight chest, a quiet ache of “I should’ve done better.”This gentle 5-minute meditation i...
Midday Reset: Begin Again
22 Dec 2025
Contributed by Lukas
If your morning was chaotic, heavy, or emotionally messy, this midday meditation helps you release tension and begin again.Reset your mind, calm your ...
A Gentle Pause for Positivity
17 Dec 2025
Contributed by Lukas
This guided meditation for positivity is a gentle, grounding practice designed to help you soften stress, calm your nervous system, and reconnect with...
Remember Your Worth: A Gentle Coming Home
14 Dec 2025
Contributed by Lukas
This gentle, heart-centered meditation is an invitation to slow down, soften the body, and remember your worth.Through calming breathwork, grounding a...
Sunday Night Sanctuary: Deep Rest & Release
07 Dec 2025
Contributed by Lukas
A cozy Sunday evening meditation to help you release the weight of the week and settle into deep rest. We’ll soften the shoulders, slow the breath, ...
Walking With Your Shadow: A Gentle Nervous System Reset
01 Dec 2025
Contributed by Lukas
There are parts of us we learned to hide — the tender, reactive, emotional places inside. This meditation invites you to enter a darkened cave holdi...
Come Back to Calm: A Gentle Reset for Anxious Moments
24 Nov 2025
Contributed by Lukas
When your mind feels loud and your body feels tense, this meditation invites you to soften, breathe, and settle back into yourself.There is no need to...
Rest Is the Remedy: For the Mind That Won’t Slow Down
22 Nov 2025
Contributed by Lukas
If your thoughts have been loud…if your mind has been busy…if you’ve been replaying, planning, managing, holding…This meditation is for you.He...
November Rain: Release the Heavy Heart
19 Nov 2025
Contributed by Lukas
A meditation for the days that feel heavy — when emotion sits in the chest, when life feels overwhelming, when the heart is soaked through.This prac...
Ease Into the Day, Darlin’ — A Gentle Morning Yoga Nidra
12 Nov 2025
Contributed by Lukas
Begin your morning with a little softness, darlin’.This 10-minute guided Yoga Nidra-inspired meditation helps you wake with ease, connect to your bo...
Proof That You Already Know What You Need
10 Nov 2025
Contributed by Lukas
In this gentle Not So Darlin’ meditation, Tonya Phillips invites you to return to your natural rhythm — your breath.You’ll be guided to let go o...
The Season Between Us: A Walking Meditation on Change, Motherhood & Letting Go
05 Nov 2025
Contributed by Lukas
A mindful walk through the seasons of life — childhood, motherhood, and the tender stillness of midlife. This reflective fall walking meditation inv...
Maybe Being Behind Is Right on Time
03 Nov 2025
Contributed by Lukas
A guided meditation for anyone who feels behind — in life, in goals, or in healing.This practice invites you to slow down, breathe deeply, and let g...
The Pause Within the Pause: A Meditation For Perimenopausal Women
30 Oct 2025
Contributed by Lukas
Perimenopause isn’t the end of anything — it’s the evolution of everything.This guided meditation invites you to slow down, breathe into your ch...
Drift to Sleep, Darlin’: A Whispered Sleep Story with Cognitive Shuffling & Nidra Calm
30 Oct 2025
Contributed by Lukas
A whispered sleep story to calm your body and quiet your mind.Drift into rest through gentle body release, soft storytelling, and cognitive shuffling ...
Pause Before You Snap: A Real-Life Reset
27 Oct 2025
Contributed by Lukas
We’ve all been there — that edge-of-exploding, snap-or-scream moment.This short, real-life reset gives you just enough space to breathe before rea...
Face to Face: A Meditation Ritual for Skin & Nervous System Calm
20 Oct 2025
Contributed by Lukas
This meditation is for the ones who crave stillness — and a little glow.Face to Face is a calming skincare ritual paired with breathwork, gentle af...
A Soft Place to Land: Guided Meditation for Grief, Loss & Healing
14 Oct 2025
Contributed by Lukas
This guided grief meditation offers a soft, supportive space to feel your emotions, honor your loss, and gently reconnect with yourself.Whether your g...
Begin Again, Darlin’: A 5-Minute Morning Meditation
13 Oct 2025
Contributed by Lukas
Start your day with presence, not pressure.This 5-minute morning meditation is your gentle permission slip to pause, breathe, and begin again — even...
Soothe Your System, Darlin’: A Gentle Nervous System Reset
11 Oct 2025
Contributed by Lukas
Feeling overwhelmed, overstimulated, or just plain tired of holding it all together?This gentle meditation offers a moment of grounded calm to soften ...
Morning Breath: A Meditation to Flow, Ground & Let Go
06 Oct 2025
Contributed by Lukas
This isn’t your typical morning breath, darlin’ — it’s the Earth’s.This grounding meditation invites you to start your day by tuning in to s...
A Morning Prayer for Gratitude, Compassion & Love
28 Sep 2025
Contributed by Lukas
Start your day with intention, gratitude, and compassion.This guided morning meditation and prayer invites you to slow down, breathe deeply, and recon...
Ease in the Air: Meditation for Flying Anxiety
24 Sep 2025
Contributed by Lukas
A gentle, breath-based meditation to help ease flying anxiety and reconnect you to your body, even while you’re soaring through the sky.This practic...
Beyond " I'm Fine" Meditation
22 Sep 2025
Contributed by Lukas
We’ve all said it — “I’m fine.”Sometimes we mean it.Sometimes it’s just easier than telling the truth.In this 10–12 minute guided medit...
Today Is Still What I Needed
15 Sep 2025
Contributed by Lukas
This guided meditation is a gentle reminder that even when life doesn’t go as planned, the day can still give you exactly what you need. Join Not So...
Healing Hands: A Self-Soothing Meditation
07 Sep 2025
Contributed by Lukas
This guided meditation invites you to reconnect with your own healing touch — whether you’re a massage therapist, caregiver, or simply in need of ...
Monday Morning Grounding
01 Sep 2025
Contributed by Lukas
Start your week with intention, not overwhelm.This calming Monday morning meditation helps you gently ease into your day with breath, presence, and cl...
Healing Meditation for Eating Disorder Recovery
24 Aug 2025
Contributed by Lukas
This guided meditation is created for anyone healing from an eating disorder or seeking peace in recovery. Led by Tonya Phillips, a meditation guide w...
Vibe + Flow: A Quick Movement Meditation
21 Jul 2025
Contributed by Lukas
Feeling stuck in your body or buzzing in your mind? This playful 5–7 minute movement meditation helps you shake off stress, unclench tension, and re...
Morning Prayer to Rise With Light
17 Jul 2025
Contributed by Lukas
Start your day grounded in peace and purpose with this poetic morning prayer. Blending spiritual reflection with gentle reminders to trust, release, a...
Wake Up Gently: A 5-Minute Morning Reset
30 Jun 2025
Contributed by Lukas
You don’t need to rise perfectly.You just need a breath, a pause, and a little bit of light.Whether the sun is out or still hiding, this 5-minute pr...
No Place Like Now: A Meditation for the Sunday Scaries
22 Jun 2025
Contributed by Lukas
That Sunday night tightness? The dread, the what-ifs, the pressure to be everything by Monday morning?You’re not alone, darlin’.This soft meditati...
This Body, This Summer: A Gentle Return to Self-Love
19 Jun 2025
Contributed by Lukas
You don’t need to change your body to feel worthy of sunshine, softness, or joy.This meditation is a gentle invitation to come home to yourself — ...
Workday Reset: Breathe. Release. Repeat.
11 Jun 2025
Contributed by Lukas
This short and grounding meditation is the perfect work break for your mind, body, and soul. Whether you’re at your desk, in your car, or hiding out...
This Is Where You Begin: A Meditation for Beginners
09 Jun 2025
Contributed by Lukas
New to meditation? Unsure where to start? This gentle, no-pressure practice is for you. Whether you’re fidgety, overthinking, or hiding in the bathr...
You Don’t Have to Hide: A Meditation for Social Anxiety
26 May 2025
Contributed by Lukas
A gentle meditation for anyone navigating the heaviness of social anxiety. If your thoughts feel too loud and your heart’s racing just from being se...
Coming Home to Your Inner Child
21 May 2025
Contributed by Lukas
This tender meditation invites you to reconnect with the younger version of you — the one who’s still within, still waiting to be seen, heard, and...
Cap.Gown.Tears. A Meditation for the Mama Letting Go
19 May 2025
Contributed by Lukas
This one’s for the mama whose heart feels full—and a little fragile—as her baby crosses that stage and steps into the world. If you’re burstin...
Softness In Sickness: A Meditation For When Your Are Sick
04 May 2025
Contributed by Lukas
This gentle meditation offers a soothing space for those moments when you’re feeling unwell—physically, emotionally, or both. Whether you’re bat...
Morning Mediative Prayer: Begin With Peace And Presence
02 May 2025
Contributed by Lukas
This gentle morning meditation invited you to start your day with calm, clarity and connection. Blending prayer and mindfulness, you'll be guided to b...
A Prayer For The Overwhelmed
27 Apr 2025
Contributed by Lukas
This soulful prayer meditation is for the days when life feels like too much and you’re hanging on by a thread. With her signature not so darlin’ ...
A Meditative Prayer For Peace
25 Apr 2025
Contributed by Lukas
This gentle meditative prayer invites you to release control, reconnect with your breath, and find comfort in the presence of a higher power. Through ...
Melt Into Ease: A 5-Minute Meditation
23 Apr 2025
Contributed by Lukas
In just five minutes, let go of the tension you didn’t even realize you were holding. This gentle guided meditation invites you to melt like ice und...
Let It Rain, Let It Bloom: A Mindful Pause For Your Day
21 Apr 2025
Contributed by Lukas
April Showers Bring May Flowers: A Meditation on Growth Through Life’s StormsThis gentle, guided meditation is a reminder that life’s hardest mome...
Releasing The Weight: A Meditation To Let Go
08 Jan 2025
Contributed by Lukas
This meditation invites you to gently explore and release the emotional, mental, or physical weight you’ve been carrying. Through mindful breathing,...
Finding Light Within: A Meditation For Winter's Stillness
06 Jan 2025
Contributed by Lukas
This meditation will help you reconnect with your inner light during the darker days of winter. Through guided visualization and affirmations, you’l...
Morning Meditation: Getting Ready from the Inside Out
30 Dec 2024
Contributed by Lukas
In this meditation, we’ll focus on embracing the imperfect start to your day while getting ready. It’s a moment to center yourself, let go of t...
Finding Peace In The Holiday Season
23 Dec 2024
Contributed by Lukas
In this meditation, we’ll explore gentle ways to ease holiday stress and reconnect with a sense of calm amidst the season’s chaos. Together, we’...
Sleepy Town Adventure: A Magical Bedtime Journey For Kids
20 Dec 2024
Contributed by Lukas
This bedtime meditation is designed to help kids wind down and relax as they prepare for sleep. Through gentle movement, calming breaths, and a magica...
Mindful Break Meditation: Reset and Recharge in Minutes
18 Sep 2024
Contributed by Lukas
Take a few moments from your busy day to reset with this quick, mindful break meditation. In just a few minutes, you'll be guided through calming...
Morning Meditation: Start Your Day with Clarity and Calm
16 Sep 2024
Contributed by Lukas
Begin your day with this brief morning meditation designed to bring focus, calm, and positivity to your morning. Through mindful breathing and gentle ...
Deep Relaxation: A Yoga Nidra Meditation for Full Rest & Yogic Sleep
04 Sep 2024
Contributed by Lukas
This Yoga Nidra meditation is designed to guide you into a state of full relaxation and deep yogic sleep. By gently leading you through body scans, br...
Mindful Break Meditation: A Journey of Self-Love and Heart Therapy
01 Sep 2024
Contributed by Lukas
This guided meditation invites you to take a mindful break, nurturing your heart and soul with the powerful practice of self-love and heart therapy. T...
Heal The Critic Within Yourself
01 Jul 2024
Contributed by Lukas
Join me in centering your mind and body on the present moment and exploring within to uncover the root of your self-sabotaging behaviors. Through this...
Deep Healing Meditation
26 Jun 2024
Contributed by Lukas
Come join me in a powerful healing meditation that involves visualizing and connecting with the inner light within ourselves to facilitate deep healin...
Be Still My Darlin
24 Jun 2024
Contributed by Lukas
Finding peace in silence can be challenging for everyone. This calming meditation is here to assist you in embracing the stillness by using the mantra...
Meditation Focused On Introspection (Turning Inward)
24 May 2024
Contributed by Lukas
Hey there my darlin, I wanted to invite you to meditate with me in a session focused on introspection, which means turning inward. It's about rec...
Be Your Own Safe Haven
22 May 2024
Contributed by Lukas
Hello, my darlin, I wanted to share with you a meditation called Safe Haven, which encourages you to find refuge and security within yourself. You ha...
Surrender To The Silence & Stillness
17 May 2024
Contributed by Lukas
Releasing and surrendering can be difficult when we are unsure of how to start. My hope for you as you mediate is to find peace by letting go, as that...
Rainy Day Release & Cleanse
17 May 2024
Contributed by Lukas
Reflecting on rainy days can lead to inner growth and a sense of release, as meditating helps observe and influence our experiences and attitudes.
Fostering Internal Validation Meditation. Inner Garden
12 Feb 2024
Contributed by Lukas
Inner garden meditation aids in seeking validation from within oneself rather than relying on external sources for validation. While external validati...
Healing Trauma & Help in Recovery Meditation
07 Feb 2024
Contributed by Lukas
By actively participating in this meditation and hitting play right now, you are actively helping yourself and opening the door to healing from trauma...
Good Morning Meditation
05 Feb 2024
Contributed by Lukas
Good morning, my darlin. The purpose of this morning meditation is to help you discover your inner light and let it shine brightly throughout your day...
Walk It Out Meditation.
03 Feb 2024
Contributed by Lukas
Taking part in this walking meditation can assist in releasing anything that is no longer beneficial or useful to you. It also aids in discovering you...
Future Self Meditation With Journaling
26 Jan 2024
Contributed by Lukas
Join me in a moment of quiet reflection. This presents an opportunity for you to journal and meditate. Find a comfy spot, grab a journal, and let'...
Learning To Let Go & Surrender
26 Jan 2024
Contributed by Lukas
If you're new to meditation or unsure if you are doing it correctly, this meditation is designed specifically for you. Remember that there isn'...
Sunny, Sandy, And So Beachy. Ocean Meditation
26 Jan 2024
Contributed by Lukas
Relax and let me lead you to connect with the ocean. Feel the soothing sun caressing your skin, the salty breeze through your hair, and the water clea...
What Is Bubbling Up Inside You?
26 Jan 2024
Contributed by Lukas
What is brewing within you? Let's take a moment to acknowledge the bubbles within us and release them through this visualization meditation. Gradu...
Listen To Your Heart
11 Jan 2024
Contributed by Lukas
My Darlin, your heart is urging you to welcome its guidance rather than fear the mind. The key aspect of this meditation is to uncover your inner moti...
Leave It Behind
10 Jan 2024
Contributed by Lukas
Rather than focusing solely on resolutions, let's redirect our focus towards the undiscovered opportunities and ponder over what we can let go of ...
Finding Inner Peace Within
07 Jan 2024
Contributed by Lukas
Distractions such as stress, anxiety, and worry can hinder our ability to attain internal peace and contentment through the day. This meditation aims ...
Sunday Scaries: Reset & Replenish For The Week Ahead
07 Jan 2024
Contributed by Lukas
If you experience a strong sense of anxiety and fear on Sundays, this meditation is perfect for you, darlin'. Sundays should be seen as a chance t...