Meditate With Lily
Episodes
Music for Calm Focus | 1 Hour A-D Drone Meditation
02 Feb 2026
Contributed by Lukas
This focus meditation uses steady A–D drone tones chosen for their low-tension, non-emotional harmony, helping support calm, sustained attention wit...
5 Minute Daily Affirmations for Self-Love and Confidence
21 Jan 2026
Contributed by Lukas
This quick affirmation meditation for self-love, self-esteem, and confidence focuses on staying grounded and realistic. These phrases are meant to enc...
New Year's Affirmations for Sustainable Success | Affirmation Meditation
27 Dec 2025
Contributed by Lukas
Love the energy of the new year, but hate burning out in the first few weeks? Try these ~50 affirmations geared toward sustainable success; focused on...
Relax & Focus | Calming Meditation Music for Studying, Relaxing, Productivity, Focusing
23 Jul 2025
Contributed by Lukas
Boost your productivity and focus with this 1-hour deep droning meditation music. Perfect for studying, working, writing, or relaxing, this ambient so...
10 Minute Body Scan Meditation for Anxiety | Warm Light Visualization
22 Jul 2025
Contributed by Lukas
Anxiety can often bring us outside of our bodies, stuck in our minds, and leave tightness and tension in our shoulders and chest. This quick guided bo...
Guided Sleep Meditation for Insomnia
19 Jun 2025
Contributed by Lukas
Struggling with insomnia? This guided sleep meditation is designed to calm a racing mind, reduce nighttime anxiety, and help you fall asleep naturally...
10 Minute Cognitive Reframing Meditation for ADHD
01 Apr 2025
Contributed by Lukas
What would happen if you stopped forcing yourself to operate like everyone else, and instead embraced the unique way your brain works? Today we'll...
10 Minute Cognitive Reframing Meditation for Anxiety
25 Mar 2025
Contributed by Lukas
What if instead of trying to release and avoid ever feeling anxiety, we instead allowed it to have its place in our lives and met it with kindness and...
Short Guided Meditation for Emotional Regulation
17 Feb 2025
Contributed by Lukas
Need a quick calm down? This guided meditation for emotional regulation helps you find balance in under 10 minutes. Practice managing stress and overw...
New Year's Affirmations to Help You Reach Your Goals in 2025
26 Dec 2024
Contributed by Lukas
These 50 simple affirmations were created to help support you in achieving your goals for the new year. Affirmations can be a powerful tool in changin...
Healing Affirmations for Anxious Attachment Style
03 Jul 2024
Contributed by Lukas
In this guided meditation, you'll find powerful affirmations designed to ease the discomfort of anxious attachment styles and promote a sense of i...
10 Minute Meditation for ADHD
12 Jun 2024
Contributed by Lukas
This ADHD meditation uses a body scan technique to help you calm your mind, manage symptoms, and bring attention to the present moment. Find a comfort...
Guided Meditation for a Broken Heart
10 Mar 2024
Contributed by Lukas
Today, you take a big step forward in your journey of healing, finding solace in your own presence and comfort in the soothing rhythm of your breath. ...
30 Morning Affirmations for Positive Thinking
10 Jan 2024
Contributed by Lukas
Use these 30 uplifting morning affirmations to set a positive tone for your day. These affirmations are more than just words; they are powerful tools ...
10-Minute Self Love Affirmation Meditation
08 Jan 2024
Contributed by Lukas
These 50 powerful affirmations were designed to boost self-love, self-esteem, confidence, and self-worth. Add these affirmations to your daily routine...
New Year's Affirmations for Your Most Powerful Year Yet!
05 Jan 2024
Contributed by Lukas
Discover these New Year's affirmation meditations designed to bolster your journey towards personal achievements in 2024. Harness the transformati...
5 Minute Money Manifestation Meditation
04 Jan 2024
Contributed by Lukas
Are you ready to transform your financial mindset and manifest abundance into your life? This powerful 5-minute manifestation meditation has over 40 a...
Guided Meditation For Anxiety Relief | Under 10 Minutes
20 Nov 2023
Contributed by Lukas
Anxiety can leave you feeling immense amounts of stress, helplessness, and worry. By anchoring to the breath and embracing stillness, Lily invites you...
10 Minute Guided Meditation for Anxiety
18 Nov 2023
Contributed by Lukas
Let certified meditation instructor, Lily Holden, gently walk you through several grounding techniques in this guided meditation intended to ease anxi...
Feel More Confident in 5 Minutes - Daily Affirmations to Boost Confidence
18 Nov 2023
Contributed by Lukas
Remember to repeat these affirmations regularly, especially during times of self-doubt or difficulty. Affirmations can be a powerful tool to reinforce...
Gentle Parenting Affirmations | 5 Minute Meditation for Parents
18 Nov 2023
Contributed by Lukas
This affirmation meditation is designed to help you nurture your parenting journey with love, understanding, and positivity. Whether you're new to...
5 Minute Guided Meditation for Anxiety
18 Nov 2023
Contributed by Lukas
Join Lilium (Lily) Holden, certified meditation practitioner, in this guided meditation to help ease anxiety in just 5 minutes. You'll start out w...
Guided Meditation for Sleep | Bedtime Stress Relief
08 Nov 2023
Contributed by Lukas
Find your way to a deep, rejuvenating sleep with this guided sleep meditation, and wake up feeling refreshed and recharged. This meditation combines L...
Work Stress Relief | Guided Meditation for Instant Relaxation
02 Sep 2023
Contributed by Lukas
Amidst the hustle and bustle of work, finding a moment of tranquility is essential for your well-being. Join Lily (Meditate With Lily) in this guided ...
Improving Relationships With Loving-Kindness (Metta) Meditation
15 Jul 2023
Contributed by Lukas
"May you be happy, may you be healthy, may you live with ease." Discover the power of Loving-Kindness (Metta) meditation and its potential b...
Finding Time to Meditate as a Working Parent
15 Jun 2023
Contributed by Lukas
Meditation can sound like a luxury to someone whose attention is in constant demand. From stress reduction to role modeling, let's discuss why wor...
Welcome to Meditate With Lily!
30 May 2023
Contributed by Lukas
Host Lilium Holden (Lily), a full-time software developer, devoted mother of two, certified meditation practitioner, and overall busy human, shares he...