Meditate With Lisa
Episodes
Softening The Heart
03 May 2026
Contributed by Lukas
This meditation is a gentle invitation to meet your heart with warmth and kindness, allowing it to soften in its own time. As the breath moves like wa...
Soothe Your Nerves
26 Apr 2026
Contributed by Lukas
A calming somatic practice combining gentle touch with slow, steady breathing to signal safety to the nervous system. Warm contact over the heart and ...
Soundless Softening
19 Apr 2026
Contributed by Lukas
A quiet, restorative practice that invites you into softness without effort. Slow breaths, moments of stillness, and subtle awareness let the body mel...
The Breath Will Carry You
12 Apr 2026
Contributed by Lukas
This meditation is a reminder that you don’t need to fix anything, only to breathe and allow yourself to be supported. Follow the natural rhythm of ...
Calm In The Storm
05 Apr 2026
Contributed by Lukas
A grounding practice for when you’re experiencing intense emotions. Stand in the centre of the swirl by staying with your inner anchor, letting brea...
Breath As Emotional Support
29 Mar 2026
Contributed by Lukas
A supportive practice where the breath becomes a companion when feelings are intense or unclear. Lean into slow, steady breathing, feel the ground ben...
Held By The Earth
22 Mar 2026
Contributed by Lukas
This meditation is an invitation to come home to yourself, to the quiet inner space that knows you are always held. As the breath softens your edges a...
Melting Tension
15 Mar 2026
Contributed by Lukas
The exhale is the body’s natural doorway into relaxation. As the out-breath lengthens, the nervous system begins to settle, muscles soften, and the ...
Let the Belly Breathe First
08 Mar 2026
Contributed by Lukas
Before thought, before words, before holding, there was the breath. Slow, honest, simple, real. This gentle meditation invites the body to remember th...
The Art of Slowing Down
01 Mar 2026
Contributed by Lukas
This meditation offers a space to step out of urgency and gently return to a slower, more natural rhythm. Guided by the breath, you're invited to ...
Gentle Breath, Deep Release
22 Feb 2026
Contributed by Lukas
A tender somatic practice for meeting inner ache without turning away. Breathe into the sensation, soften around it, and let space grow so the body fe...
A Healing Hum
15 Feb 2026
Contributed by Lukas
Today we’ll explore humming: one of the gentlest ways to calm your system, soothe your heart, and return to the natural rhythm of your body. The sof...
Space To Let Go
08 Feb 2026
Contributed by Lukas
This meditation offers a gentle space to rest, soften, and release what you no longer need, not through force or effort, but with care and presence. A...
Return to the Heart
01 Feb 2026
Contributed by Lukas
A tender heart practice combining conscious touch with slow, steady breath. Hands over the chest invite warmth and gentle release, allowing the heart ...
When You Don’t Know What You Feel
25 Jan 2026
Contributed by Lukas
A spacious practice for in-between moments when emotions are unclear or tangled. Slow breath and gentle awareness allow you to be with whatever is her...
Melt Into The Moment
18 Jan 2026
Contributed by Lukas
This meditation invites you to slow down and unwind. Let go of the day's build-up as you gently melt into the present. With each breath, feel a wa...
Let The Ground Hold You
11 Jan 2026
Contributed by Lukas
A soothing practice that invites you to let the ground support your body. As the breath slows and contact deepens, bracing softens, tension unwinds, a...
The Quiet Within
11 Jan 2026
Contributed by Lukas
This meditation is an invitation to step out of the noise and return to the stillness beneath it all. Guided by the breath, you are gently led away fr...
A Breath-Based Micro-Retreat
02 Jan 2026
Contributed by Lukas
This is your retreat, your permission to pause, to step off the hamster wheel, to lessen the noise, to let go of whatever you’ve been carrying so yo...
The Pause Between Breaths
27 Dec 2025
Contributed by Lukas
A gentle practice that rests your awareness in the quiet pause between breaths, calming the mind, settling your nervous system, and reconnecting you w...
Unburden The Shoulders
20 Dec 2025
Contributed by Lukas
A soothing breath-led practice that softens the shoulders, a place that often carries stress and unspoken feeling. Invite slow inhalations and long, g...
The Breath That Doesn't Rush
12 Dec 2025
Contributed by Lukas
So much of life asks us to hurry, to get somewhere, to become something, to stay ahead. And so this is a space where nothing needs to rush. Not your t...
From Overwhelm To Presence
06 Dec 2025
Contributed by Lukas
A grounding breath practice for moments when life feels too much, too loud, too fast, or too full. Move out of overwhelm and back into presence throug...
Feel Your Feet
29 Nov 2025
Contributed by Lukas
A simple somatic, grounding practice that reconnects you with your body, the earth, and the part of you that knows how to feel steady again. Ideal for...
Micro-Moments of Safety
23 Nov 2025
Contributed by Lukas
We get to live this life in a beautiful way, but for that we need to feel safe in our bodies, at home in ourselves. And so this trauma-sensitive somat...
Breathing Into Love
11 Nov 2025
Contributed by Lukas
A heart-centred practice that returns you to the simple feeling of being loved and held. Soften into presence as you remember the quiet ways love live...
A Breath For Every Sensation
11 Nov 2025
Contributed by Lukas
A body-led practice that supports you to breathe with any sensation that arises. The breath becomes a gentle companion, helping your nervous system fe...
Finding Calm In The Exhale
11 Nov 2025
Contributed by Lukas
This is a space to soften, to drop out of urgency and into presence, using a rhythm your body already knows: the breath. And today, we’ll focus on a...